Puag 2024, Hlis ntuj nqeg

Kawg hloov kho: 2023-12-16 21:12

Tsav tsheb tsaug zog thiab tsis nco qab yog ib qho ua rau muaj kev sib tsoo ntawm txoj kev. Qhov txaus ntshai tshaj plaws yog kev mus los ntawm lub tsheb, tshwj xeeb tshaj yog nyob rau hauv lub xub ntiag ntawm monotonous tsav tsheb thiab tsav tsheb thaum hmo ntuj. Cia peb xav seb yuav ua li cas thiaj li tsis txhob tsaug zog thaum tsav tsheb

Kawg hloov kho: 2023-12-16 21:12

Snoring yog ib qho teeb meem uas tshwm sim heev, thiab cov lus nug ntawm yuav ua li cas nrog nws txhawj xeeb txhua tus - ob qho tib si cov neeg uas ua suab nrov nrov thiab cov uas hnov lawv tas li. Ntxiv mus, qhov thib ob ntawm cov neeg xav nrhiav kev daws teeb meem sai li sai tau. Tom qab tag nrho, tsaug zog ntawm ib sab ntawm tus neeg snoring yuav luag tsis yooj yim sua

Kawg hloov kho: 2023-12-16 21:12

Qhov nruab nrab, ib tug neeg siv 25 xyoo ntawm nws lub neej tsaug zog. Ntawm cov hoob kawm, qhov kev xav no haunts, vim hais tias lawv tsis xav nkim sij hawm nyob rau hauv vain, vim hais tias lawv muaj ntau yam tseem ceeb los yog nthuav ua. Nws yog qhov xav paub tias hauv keeb kwm muaj cov neeg uas tau pw tag nrho ob teev hauv ib hnub. Hom no tso cai rau koj txuag 20 tawm ntawm 25 xyoo! Niaj hnub no, qee tus tau tswj hwm txoj kev no, nws hu ua polyphasic pw tsaug zog

Kawg hloov kho: 2023-12-16 21:12

Snoring yog ib qho teeb meem loj uas ua rau muaj teeb meem kev noj qab haus huv hnyav. Tus kab mob no tsis muaj neeg laus lossis menyuam yaus. Koj tuaj yeem tawm tsam xws li mob siv tshuaj, nrog rau lwm txoj hauv kev kho mob

Kawg hloov kho: 2023-12-16 21:12

Snoring yog ib qho mob hnyav uas cuam tshuam tsis yog rau tus neeg mob nws tus kheej xwb, tab sis kuj nrog cov neeg nws hlub. Yog tias koj tsis quav ntsej qhov teeb meem, lub sijhawm dhau mus yuav muaj kev sib txawv hauv kev ua haujlwm ntawm txhua qhov tseem ceeb ntawm lub cev. Kev cuam tshuam ua pa thaum pw tsaug zog ua rau oxygen tshaib plab

Kawg hloov kho: 2023-12-16 21:12

Koj puas paub tias qhov so tseem ceeb npaum li cas rau lub cev? Pw tsaug zog npaj ib tug neeg rau hnub tom ntej. Nws puv lub cev nrog lub zog thiab lub zog, tso cai rau koj kom mloog zoo thiab xav kom meej. Tus neeg tsaug zog zoo xav tias "zoo li" txhua hnub. Thiab tau kawg, qhov kev xav tsis zoo yog tshwm sim los ntawm kev pw tsaug zog tsis zoo thaum hmo ntuj hauv ib tus neeg laus. Yuav ua li cas rau qhov xwm txheej zoo li no? Yuav ua li cas rov qab pw tsaug zog?

Kawg hloov kho: 2023-12-16 21:12

Txhua tus tau npau suav tsawg kawg ib zaug hauv lawv lub neej. Ntau tus tsis muab qhov tseem ceeb rau lawv, tab sis qee qhov ua tib zoo kawm phau ntawv npau suav txhua txhua tag kis sawv ntxov. Kev ntseeg tias kev npau suav los yog qhov tseeb lossis tsuas yog kwv yees yav tom ntej yog qhov teeb meem ntawm tus kheej rau txhua tus. Hauv tsab xov xwm no, peb yuav xav txog ntau yam kev xaiv rau kev txhais lus npau suav thiab nrhiav seb tus ntses nyob li cas npau suav ntawm

Kawg hloov kho: 2023-12-16 21:12

Pw tsaug zog nyob ib feem peb ntawm peb lub neej, thiab yog li ntawd qhov peb yuav tsum tau ntsib hauv npau suav feem ntau nyob hauv peb tsis muaj tsawg, thiab qee zaum ntau dua, dua li cov xwm txheej tiag tiag. Ntawm chav kawm, koj xav kom koj tus npau suav yuav kaj thiab qab ntxiag. Tab sis, alas, txawm nyob rau hauv lub ntiaj teb no sib npaug, muaj teeb meem. Vim li cas kuv npau suav phem txhua hmo?

Kawg hloov kho: 2023-12-16 21:12

Nyob hauv npau suav, peb lub cev tseem ua. Thaum lub caij ntuj no, cov kws tshawb fawb ib leeg tawm ncaj qha pw tsaug zog thiab ua npau suav, pom kev (lossis hnov lus), npau suav. Peb yuav tham nrog cov lus qhia tom qab. Thaum xub thawj, nws yuav tsum tau hais tias txhua hom kev npau suav sawv cev rau kev sib txuas lus ntawm sab ntsuj plig tshwm sim, uas nyob rau hauv daim ntawv sib sau ua ke tuaj yeem txhais lub neej yav tom ntej thiab yav dhau los ntawm tus neeg

Kawg hloov kho: 2023-12-16 21:12

Cia tham txog… pw tsaug zog. Ntau txhiab tus neeg thoob ntiaj teb raug kev txom nyem los ntawm insomnia. Yog tias koj tseem ntsib tus kab mob no, koj yuav xav paub txog kev nyab xeeb thiab muaj pov thawj xyoo dhau los ntawm pej xeem thiab kev kho mob uas pab tiv thaiv tsis tsaug zog

Kawg hloov kho: 2023-12-16 21:12

Txhua tus npau suav. Tau kawg, ntau tus, sawv ntxov sawv ntxov, tsis tuaj yeem tsim dua tus npau suav hauv lawv lub cim xeeb. Txawm li cas los xij, muaj cov neeg uas muaj kev npau suav zoo heev. Qee tus neeg muaj peev xwm paub tias lawv npau suav

Kawg hloov kho: 2023-12-16 21:12

Txoj kev pw tsaug zog zoo yog qhov muab sijhawm rau peb kom rov zoo. Yog tias koj npau suav phem, ces maj nrawm los nqis tes ua

Kawg hloov kho: 2023-12-16 21:12

Yuav ua li cas kho insomnia hauv tsev? Leej twg tig rau yog tias koj pw tsis tau? Cov khoom siv tshuaj ntsuab thawj zaug rau insomnia rau cov neeg laus, cov poj niam laus thiab cov txiv neej tsis khoom. Qhia zaub mov rau workaholics

Kawg hloov kho: 2023-12-16 21:12

Insomnia yog ib qho mob uas thaum hmo ntuj ntxhov siab. Nyob rau tib lub sijhawm, tus neeg tsis tuaj yeem tsaug zog, feem ntau sawv thaum hmo ntuj, tsis xav so thaum sawv ntxov, nws raug tsim txom los ntawm npau suav phem. Cov neeg uas muaj teeb meem zoo sib xws muaj kev txhawj xeeb txog cov lus nug "kev kho rau insomnia yog dab tsi"

Kawg hloov kho: 2023-12-16 21:12

Tus txiv neej niaj hnub yuav tsum muaj zog li sai tau. Tab sis rau qhov no koj yuav tsum tau siv sij hawm ntau npaum li sai tau ntawm kev ua ub no thiab tsawg li tsawg tau ntawm kev pw tsaug zog thiab so. Txawm li cas los xij, nyob hauv hom no tau ntev, koj tuaj yeem ua rau koj noj qab haus huv ntau. Tias yog vim li cas hauv tsab xov xwm no kuv xav tham txog yuav ua li cas kom tau pw txaus hauv 6 teev

Kawg hloov kho: 2023-12-16 21:12

Dab tsi yuav tsum muaj kev noj qab haus huv, pw tsaug zog, theem thiab lub sijhawm so rau cov neeg muaj hnub nyoog sib txawv kom tswj tau lawv txoj kev noj qab haus huv nyob rau theem tsim nyog - nyeem txog txhua yam no hauv tsab xov xwm nthuav tawm

Kawg hloov kho: 2023-12-16 21:12

Sab twg yog qhov zoo dua rau kev pw tsaug zog, dab tsi yog qhov txaus ntshai lossis muaj txiaj ntsig zoo ntawm kev so hmo ntuj, xaiv dab tsi rau cov poj niam cev xeeb tub - tag nrho cov no thiab ntau yam txiaj ntsig thiab nthuav dav tuaj yeem nyeem hauv cov ntawv hauv qab no

Kawg hloov kho: 2023-12-16 21:12

Pw tsaug zog yog lub sijhawm tseem ceeb tshaj plaws rau peb lub cev, vim tias lub sijhawm no lub cev tau so los ntawm ib hnub nyuaj, txhua lub tshuab tau rov qab los thiab tau txais lub zog tshiab. Hmoov tsis zoo, kev ntxhov siab pw tsaug zog yog ib qho tshwm sim tshwm sim, thiab qhov tshwm sim tuaj yeem ua rau peb noj qab haus huv. Ib qho ntawm cov teeb meem no yog cov qub poj dab syndrome, lossis pw tsaug zog tuag tes tuag taw

Kawg hloov kho: 2023-12-16 21:12

Kev pw tsis tsaug zog, kev cuam tshuam tas li ntawm kev so, kev pw tsaug zog thaum ntxov yog cov tsos mob ntawm insomnia. Qhov no pathology tuaj yeem tshwm sim los ntawm ntau yam

Kawg hloov kho: 2023-12-16 21:12

Ib tug neeg tsaug zog tsis tau ntev, sawv ntau zaus thaum hmo ntuj txhua 30-40 feeb, sawv ntxov sawv ntxov. Qee zaum kev tsaug zog tuaj lig, tab sis kev pw tsaug zog tsis tob heev. Muaj ntau txoj hauv kev uas koj tuaj yeem cuam tshuam txog kev pw tsaug zog, ua kom zoo li qub. Qhov no suav nrog cov tshuaj tsaug zog, qee cov tshuaj tiv thaiv kev ntxhov siab, nrog rau cov tshuaj pej xeem rau insomnia, hauv tsev nws tau siv txij li thaum ub

Kawg hloov kho: 2023-12-16 21:12

Cov niam txiv hluas thiab tsis muaj kev paub tab tom ntsib kev nyuaj tshiab rau lawv. Feem ntau tus me nyuam pw tsaug zog tsis zoo yuav ua rau muaj kev txhawj xeeb

Kawg hloov kho: 2023-12-16 21:12

Vim li cas ib tug neeg yuav tsum tau pw? Dab tsi tshwm sim hauv npau suav? Ib tug neeg pw tsaug zog ntev npaum li cas? Yuav ua li cas npaj koj pw tsaug zog? Yuav ua li cas cais txhua yam uas tuaj yeem cuam tshuam nrog hnub nrog Morpheus?

Kawg hloov kho: 2023-12-16 21:12

Nws tsis yog zais cia tias kev pw tsaug zog yog qhov tseem ceeb ntawm lub cev xav tau. Nws pab txhawb kev tiv thaiv tib neeg, ua kom cov ntaub ntawv tau txais thaum lub sijhawm pw tsaug zog thiab txhawb nqa ntau yam txheej txheem, uas, los ntawm txoj kev, tsis tau kawm tag nrho. Peb yuav tham ntxiv txog qhov tshwm sim rau tus neeg thaum pw tsaug zog

Kawg hloov kho: 2023-12-16 21:12

Kev pw tsaug zog txaus yog qhov tseem ceeb heev rau kev tswj hwm lub luag haujlwm tseem ceeb ntawm lub cev. Nws ua ntau yam haujlwm tseem ceeb uas yog lub luag haujlwm rau kev kho lub cev thiab ua cov ntaub ntawv tau txais thaum nruab hnub

Kawg hloov kho: 2023-12-16 21:12

Tshwj xeeb, ib tug neeg tsaug zog rau ib feem peb ntawm nws lub neej. Nws yuav zoo li tias qhov no yog qhov tseem ceeb ntawm kev ua, tab sis yog vim li cas cov neeg feem coob paub me ntsis txog nws? Txhua tus neeg yuav tsum kawm txog lub tswv yim no, nrhiav kom paub qhov tseeb tshaj plaws txog kev pw tsaug zog

Kawg hloov kho: 2023-12-16 21:12

Pw tsaug zog yog ib qho tseem ceeb thiab tsis muaj kev xav tau ntawm txhua tus neeg. Hauv kev npau suav, tus neeg nruab nrab siv ib feem peb ntawm nws lub neej, uas yog, txog 25 xyoo. Thoob plaws ntiaj teb, tib neeg pw tsaug zog yog suav tias yog qhov tsis paub, thiab muaj qhov tseeb nthuav txog kev npau suav uas tsis tau muaj pov thawj los ntawm kev tshawb fawb

Kawg hloov kho: 2023-12-16 21:12

Txhua tus neeg xav tau kev pw tsaug zog zoo. Nws yog tus uas muab cov so, thaum lub sij hawm uas tag nrho lub cev rov qab los. Txawm li cas los xij, tsis yog txhua tus paub txog cov cai ntawm kev pw tsaug zog zoo. Kev ua tsis tau raws li yuav ua rau peb txoj kev noj qab nyob zoo

Kawg hloov kho: 2023-12-16 21:12

Peb txoj kev noj qab nyob zoo tsis yog nyob ntawm seb peb pw ntev npaum li cas, tab sis kuj nyob rau hauv txoj hauj lwm twg. Qee qhov chaw pw tsaug zog tuaj yeem ua rau snoring, caj dab thiab mob nraub qaum. Thiab qhov no cuam tshuam rau kev noj qab haus huv, kev ua haujlwm thiab kev xav ntawm tus neeg. Cov kev nyiam pw tsaug zog yuav tsis yog qhov zoo tshaj plaws

Kawg hloov kho: 2023-12-16 21:12

Kev pw tsaug zog tuaj yeem tshwm sim los ntawm ntau yam laj thawj. Ntawm lawv yog qhov tsis yooj yim ntawm qhov chaw pw tsaug zog, thiab tsis ua haujlwm ntawm kev lom zem. Yog li koj yuav ua li cas yog tias koj pw tsis tau?

Kawg hloov kho: 2023-12-16 21:12

Pw tsis tsaug zog yog qhov teeb meem loj rau ntau tus neeg, tshwj xeeb tshaj yog cov neeg laus. Yuav kom pw tsaug zog, koj yuav tsum tau ua li no

Kawg hloov kho: 2023-12-16 21:12

Cov tub ntxhais hluas niaj hnub no paub tseeb tias cov khoom qub qub li pob ntseg yog ib qho kev tsim tshwj xeeb rau cov laus. Txawm li cas los xij, ntau tus, laus zuj zus, tsis yeem xav txog kev yuav lawv. Thaum twg koj yuav tsum siv kev tiv thaiv kev hnov lus?

Kawg hloov kho: 2023-12-16 21:12

Txawm hais tias feem ntau cov neeg ua haujlwm poob thaum nruab hnub, qhov xwm txheej ntawm qee tus neeg txoj haujlwm tseem xav tau ua haujlwm hmo ntuj. Tsis tas li ntawd, qhov yuav tsum tau pw tsaug zog thaum hmo ntuj tuaj yeem tshwm sim los ntawm ntau qhov xwm txheej: nyeem phau ntawv ntxim nyiam, npaj hnub so, xav tau kev muaj tswv yim, tsav tsheb, thiab lwm yam

Kawg hloov kho: 2023-12-16 21:12

Kev pw tsaug zog zoo yog qhov tsim nyog rau txhua tus neeg. Yog tsis muaj ib txwm 8-teev so, nws yog tsis yooj yim sua kom rov qab poob zog

Kawg hloov kho: 2023-12-16 21:12

Nyob hauv kab lus no, koj yuav kawm paub tias melatonin yog dab tsi, nws los ntawm qhov twg, thiab vim li cas nws qib qis. Koj tseem yuav xav paub txog nws cov khoom thiab cov yam ntxwv. Ntawm lwm yam, ntawm no koj yuav tau txais cov lus teb rau cov lus nug txog yuav ua li cas kom tau txais melatonin, dab tsi cov khoom muaj nws

Kawg hloov kho: 2023-12-16 21:12

Yuav ua li cas cov cai yuav tsum ua kom mus pw ib qho yooj yim thiab ntuj tshwm sim? Yuav ua li cas muab tus me nyuam pw tsis muaj qw thiab kua muag? Yuav ua li cas hloov los ntawm kev ua haujlwm nruab hnub mus rau kev thaj yeeb nyab xeeb hmo ntuj? Tag nrho cov lus nug no yuav raug teb los ntawm cov lus sib txuas ntawm cov tshuaj - pw tsaug zog huv

Kawg hloov kho: 2023-12-16 21:12

Qhov tseeb, tsis muaj universal non-drug teb rau lo lus nug ntawm yuav ua li cas pw tsaug zog yog tias koj tsaug zog tsis tau. Cov kws kho mob qhia kom taug kev ua ntej yuav mus pw, tau txais huab cua ntshiab, mloog suab paj nruag thiab tsis muaj qhov hnyav thaum hmo ntuj. Tag nrho cov no, ntawm chav kawm, pab, tab sis qhov teeb meem tseem ceeb nyob rau hauv tsis muaj kev pw tsaug zog yog tseem ntshai insomnia nws tus kheej

Kawg hloov kho: 2023-12-16 21:12

Insomnia yog ib qho teeb meem tseem ceeb ntawm peb lub sijhawm. Yuav pw tsaug zog li cas hauv 5 feeb? Dab tsi yuav tsum tau ua rau qhov no? Cov lus nug zoo li no yog kev txhawj xeeb rau ntau tus insomniacs

Kawg hloov kho: 2023-12-16 21:12

Nyob rau hauv ib txoj kev nthuav, tib neeg pib hloov mus rau lub neej nocturnal. Thiab qhov no tsis txhais hais tias, raws li ib zaug, nrov tog. Koj tsis tuaj yeem pw ntxov. Cov laj thawj ntawm qhov no txawv rau txhua tus neeg, tab sis qhov tshwm sim yog tib yam: thaum sawv ntxov koj yuav tsum mus ua haujlwm, thiab 3-5 teev pw tsaug zog tsis txaus rau lub xeev ib txwm muaj. Thiab yog li ntawm ib hnub mus rau ib hnub. Nws yog lub sijhawm kom tshem tawm tus cwj pwm no thiab coj koj tus qauv pw tsaug zog rov qab mus rau qhov qub. Yuav ua li cas mus pw ntxov - ib qho teeb meem ntawm lub ntsiab lus thiab lub ntsiab lus ntawm pe

Kawg hloov kho: 2023-12-16 21:12

Qhov tseem ceeb ntawm kev pw tsaug zog hauv tib neeg lub neej yog qhov loj heev, yog li tham txog qhov tseeb no tsuas yog tsis muaj txiaj ntsig. Ntau tus xav txog lwm yam tsis zoo - kev pw tsaug zog zoo, nws lub sijhawm thiab kev tsim khoom, nrog rau kev npau suav. Tsawg tus neeg, thaum sawv ntxov los, feem ntau nco ntsoov qhov lawv npau suav txog, tab sis muaj xws li ib pawg ntawm cov neeg uas ntseeg hauv cov ntsiab lus ntawm cov yaj saub cov ntsiab lus ntawm kev ua yog toog pom thiab sim kom tau txais ntau yam ntaub ntawv tawm ntawm "cov yeeb yaj kiab" no

Kawg hloov kho: 2023-12-16 21:12

Lub neej niaj hnub ua rau peb muaj ntau tus tswj tau ua ntau yam hauv ib hnub uas peb yuav tsum tsis txhob txo lub sijhawm pw tsaug zog. Tab sis qhov no yog qhov tseem ceeb tshaj plaws rau kev rov ua kom tag nrho cov haujlwm ntawm peb lub cev. Thiab ib tug neeg tsaug zog tsis yog tsuas yog ib qho kev pom tsis kaj siab xwb, tab sis kuj yog ib tug pej xeem tsis taus. Yog vim li cas ntau tus neeg txhawj xeeb txog cov lus nug ntawm kev pw tsaug zog me ntsis thiab pw tsaug zog tib lub sijhawm? Cia peb sim los tham txog lub ntsiab lus no nrog koj