Nyob rau hauv tsab xov xwm no, koj yuav kawm paub yuav ua li cas kom tau melatonin, cov khoom noj twg muaj cov tshuaj hormone no, nws los ntawm qhov twg thiab vim li cas nws qib qis. Nws tseem yuav nthuav rau koj nyeem txog nws cov khoom thiab nta.
Melatonin yog ib qho ntawm cov pineal caj pas cov tshuaj hormones lub luag haujlwm rau kev tswj cov circadian rhythms hauv tib neeg lub cev. Cov tshuaj no tau pom thawj zaug los ntawm kws kho mob dermatologist Lerner Aaron hauv xyoo 1958. Tam sim no, nws tau txiav txim siab meej tias melatonin (cov tshuaj pw tsaug zog, raws li nws tseem hu ua) muaj nyob hauv yuav luag txhua yam kab mob. Cov no suav nrog ob qho tib si protozoa thiab nroj tsuag.
txheej txheem ntawm kev tsim cov tshuaj hormone
Melatonin yog tsim los ntawm pineal caj pas - lub caj pas pineal. Cov tshuaj hormones uas tsim tawm nkag mus rau hauv cov hlab ntsha thiab cov kua dej ntawm tus txha caj qaum, thiab tom qab ntawd pib nkag mus rau hauv hypothalamus. Hauv tib neeg lub cev, kev tsim cov melatonin pib tom qab tsaus ntuj. Lub synthesis ntawm cov tshuaj no tshwm sim los ntawm ib tug tshwm sim ntawm lub teeb liab tau txais los ntawm lub receptors ntawm lub cev nqaij daim tawv. Melatonin yog tsim los ntawm tryptophan (aromatic alpha-amino acid), uaspib hloov mus ua serotonin (ib qho neurotransmitter). Tsis tas li ntawd, vim qhov kev ua ntawm cov enzyme N-acetyltransferase ntawm nws, nws hloov mus rau hauv cov tshuaj hormones pw tsaug zog.
Hauv cov neeg laus noj qab haus huv, qhov nruab nrab ntawm melatonin yog 30 mcg ib hnub. Nyob rau tib lub sijhawm, nws cov nyiaj thaum hmo ntuj yog 30 npaug siab dua li nruab hnub.
Qhov tseem ceeb ntawm melatonin rau tib neeg lub cev
Melatonin yog ib yam tshuaj uas yog ib qho tseem ceeb heev uas tsim nyog rau cov txheej txheem kev tswj hwm qhov chaw
qee cov txheej txheem physiological hauv tib neeg lub cev. Nws muaj ob peb yam tseem ceeb uas tso cai rau koj tswj lub cev ua haujlwm ib txwm muaj.
Lub hauv paus ntsiab lus ntawm kev ua ntawm melatonin ua ib yam tshuaj uas muaj cov nyhuv hypnotic tseem tsis tau kawm tiav txog hnub no. Raws li ib tug version ntawm cov kws tshawb fawb, cov tshuaj hormones no ncaj qha cuam tshuam rau qib cellular, slowing down zus tau tej cov tshuaj hormones thiab active tshuaj, cov concentration ntawm uas kuj nyob ntawm lub sij hawm ntawm hnub. Tseem muaj qhov kev xav tias melatonin nquag koom nrog hauv kev tawm tsam ntawm kev ua cuam tshuam nrog tib neeg wakefulness regime.
Antioxidant kev ua ntawm cov tshuaj hormone
Cov pw tsaug zog hormone melatonin tuaj yeem khi dawb radicals ntawm qib cellular. Cov no muaj xws li hydroxyl, uas yog tsim nyob rau hauv tus txheej txheem ntawm lipid oxidation. Kev ua haujlwm siab antioxidant ntawm melatonin tau pom meej meej. Yog li, cov tshuaj hormones muaj kev tiv thaiv ntawm DNA, tiv thaiv nws los ntawm txhua yamkev puas tsuaj, thiab tseem cuam tshuam rau lipids thiab cov proteins, tab sis kom tsawg dua.
Immunostimulatory nyhuv ntawm melatonin
Cov kws tshawb fawb tshawb fawb tau rov lees paub qhov tseeb tias melatonin nquag txhawb kev tiv thaiv kab mob. Nws koom nrog hauv kev tswj hwm kev ua haujlwm ntawm cov thyroid caj pas, thymus thiab nce kev ua haujlwm ntawm phagocytes thiab T-cells. Ntawm lwm yam, melatonin muaj cov nyhuv antitumor. Cov tshuaj hormones muaj peev xwm inhibit proliferation (txoj kev loj hlob
om division) hlwb. Nyob rau tib lub sijhawm, lub zog ntawm nws cov cawv hauv cov txheej txheem no yog piv rau ntau yam tshuaj cytostatic.
Pw tsaug zog hormone: lwm yam khoom ntawm melatonin
Dhau li ntawm qhov tseeb tias melatonin tswj qhov pib ntawm lub sijhawm thaum tus neeg tsaug zog, nws lub sijhawm thiab qhov tob, nws muaj ntau lwm yam khoom. Namely:
1. Cov tshuaj hormones tuaj yeem ua rau qeeb ntawm kev laus. Nyob rau tib lub sijhawm, qhov txiaj ntsig zoo tshaj plaws ntawm kev ua kom rov zoo dua yog pom nyob rau hauv tib neeg kev ua me nyuam.
2. Melatonin txhawb nqa cov metabolism ntawm carbohydrates thiab cov rog, uas ua rau lub cev hnyav.
3. Kev pw tsaug zog hormone txo qis myocardial zog siv.
4. Melatonin normalizes kev ua haujlwm ntawm cov hnyuv thiab plab, stabilizes secretory thiab lub cev muaj zog ua haujlwm.
5. Tswj kev ua haujlwm ntawm cov thyroid caj pas, ua kom muaj kev loj hlob hormone.
6. Nws normalizes lub siab nyob rau hauv cov hlab ntsha, thins cov ntshav, uas tiv thaiv qhov tshwm sim ntawm cov ntshav txhaws.
7. Melatonin tiv thaiv kev loj hlob ntawm cov qog nqaij hlav cancer.
Yuav ua li cas nce qib ntawm melatonin? Yuav zam li cas?
Txo theem ntawm kev pw tsaug zog hormone concentration hauv tib neeg lub cev ua rau:
1. Ua haujlwm hmo ntuj. Lub sijhawm no, melatonin yog tsim los ntawm cov khoom me me.
2. Teeb pom kev ntau dhau hauv chav pw. Yog rays los ntawm lub teeb txoj kev nkag mus rau hauv lub chav tsev, yog hais tias lub computer saib los yog TV yog active, yog hais tias lub teeb nyob rau hauv lub chav tsev yog ci heev, ces melatonin yog tsim los maj mam.
3. "White Nights".
4. Ntau yam tshuaj:
- "Fluoxetine";
- Piracetam;
- "Dexamethasone";
- "Reserpine";
- tshuaj tiv thaiv kab mob nonsteroidal;
- beta-blockers;
- Vitamin B12 ntau ntau.
Raws li cov lus saum toj no, cov lus xaus qhia nws tus kheej: txhawm rau ua kom cov qib melatonin normalizes, koj yuav tsum tau pw hmo ntuj (thiab tsis ua haujlwm), tua tag nrho cov khoom siv thiab cov khoom siv hauv chav pw, kaw lub qhov rais kom nruj. thiab tsis txhob siv cov tshuaj hais saum toj no ua ntej yuav mus pw.
Yuav ua li cas ntxiv lub cev nrog ntuj melatonin?
Puas muaj melatonin hauv cov zaub mov? Nws yog tsim los ntawm tryptophan, thiab yog li ntawd, cov zaub mov uas muaj cov amino acid no muaj cov tshuaj hormones los yog txhawb nws synthesis nyob rau hauv tib neeg lub cev.
Ntawm no yog cov npe khoom noj uas koj yuav tsum tau ua kom koj cov qib melatonin:
Cherry. Cov txiv hmab txiv ntoo no yog lub hauv paus ntawm kev pw tsaug zog hormone.
Banaas. Cov txiv hmab txiv ntoo no tsis muaj melatonin, tab sisnquag txhawb nqa nws cov khoom.
Almonds, whole wheat bread and Pine nuts. Cov khoom no yog nyob rau sab saum toj ntawm cov npe uas muaj cov tshuaj hormone pw tsaug zog.
Yuav ua li cas lwm yam zaub mov muaj peev xwm muaj pw tsaug zog hormone?
Oatmeal siav nrog mis nyuj. Vim muaj kev txhim kho ntawm cov txheej txheem ntawm melatonin synthesis, porridge muaj peev xwm ua kom lub cev muaj zog, txaus siab rau kev tshaib kev nqhis, thiab txhim kho kev xav.
qos yaj ywm. Cov khoom no tsis muaj cov tshuaj hormone pw tsaug zog, tab sis muaj peev xwm adsorb
vat acids uas tiv thaiv nws cov khoom.
YChamomile. Tsis xav tias cov nroj tsuag tshuaj yog siv los ua sedative. Chamomile yuav tsis tsuas yog pab kom kov yeej insomnia, tab sis kuj yuav yog ib qho zoo kawg nkaus so ntawm lub cev thiab tus ntsuj plig.
Npaj nta ntawm melatonin
Pw tsaug zog hormone txhawb lub cev tiv thaiv kab mob thiab ua kom muaj kev tiv thaiv ntawm lub cev. Nws yog vim li no tias tom qab pw tsaug zog zoo nyob rau hauv rooj plaub ntawm tus kab mob kis, tus neeg mob txoj kev noj qab haus huv tau zoo dua qub, qee zaum tus kab mob rov zoo tag nrho.
Ib txwm, melatonin tsis pom nyob rau hauv cov khoom nrog cawv, kas fes thiab luam yeeb. Raws li lawv cov kev cuam tshuam ntawm lub cev, kev tsim cov tshuaj hormone pw tsaug zog nres. Kuv kuj tsis zoo rau kev ua haujlwm ntawm lub caj pas pineal hauv lub hlwb thiab cov xwm txheej ntxhov siab.
Lub cev tsis muaj peev xwm khaws cov melatonin rau yav tom ntej. Zoo rau stimulating cov tshuaj hormonesyoo mov - nws txaus los tsis kam noj zaub mov ib hnub hauv txhua lub lis piam. Melatonin ntau lawm zuj zus tom qab ib teev ntawm kev tawm dag zog.
Siv dag melatonin
Nrog rau lub neej niaj hnub no, melatonin deficiency, hmoov tsis, tsis yog qhov tsis tshua muaj. Thaum nws tseem hluas, ib tug neeg tseem tsis tau xav tias nws tsis muaj, tab sis tom qab 35 xyoo, nws qhov kev tsis txaus yog qhia meej txog kev noj qab haus huv. Vim li no, ntau tus kws kho mob pom zoo kom ntxiv cov tshuaj hormone pw tsaug zog. Noj cov khoom siv melatonin pab:
- nrawm nrawm mus pw;
- kev nyuaj siab;
- kev tiv thaiv kab mob;
- slow down the aging process;
- kev daws teeb meem ntawm cov txheej txheem cellular hauv lub hlwb;
- txo qis cov roj cholesterol hauv cov ntshav;
- kho mob taub hau.
Nws yog qhov tshwj xeeb tshaj yog pom zoo kom siv cov tshuaj no ua ntej ua ntej mus ncig los ntawm dav hlau. Melatonin yuav pab tau qhov no los tiv thaiv kev ntxhov siab thiab ua kom yooj yim rau kev hloov kho tshiab.
Cov teebmeem thiab contraindications
Tseem tsis tau muaj ib qho teeb meem tshwm sim los ntawm tib neeg lub cev thaum siv cov tshuaj hormone pw tsaug zog. Nws yuav tsum nco ntsoov tias peb lub cev muaj peev xwm tsim tau cov tshuaj no los ntawm nws tus kheej, thiab kev siv ntau dhau ntawm cov tshuaj uas muaj nws tuaj yeem cuam tshuam kev noj qab haus huv. artificially synthesized melatoninpom zoo hauv qee kis:
- thaum cev xeeb tub thiab pub niam mis (qhov cuam tshuam ntawm cov tshuaj hormone rau cov menyuam yaus uas tseem tsis tau yug los thiab cov menyuam mos tsis tau kawm);
- rau cov qog nqaij hlav cancer;
- nyob rau hauv rooj plaub ntawm kev tsis haum tshuaj hnyav thiab kab mob autoimmune;
- rau ntshav qab zib;
- cov neeg uas muaj kev nyuaj siab mus sij hawm ntev.
Txawm hais tias koj tsis muaj ib qho ntawm cov contraindications saum toj no, koj yuav tsum tsis txhob noj tshuaj rau tus kheej thiab siv melatonin yam tsis tau ntsib kws kho mob ua ntej.
kev tshawb fawb
Cov kws tshawb fawb pom dab tsi thaum lawv tshawb xyuas cov tshuaj hormone melatonin? Nws cov dej num suav nrog, ntawm lwm yam, nce lub neej expectancy los ntawm 20%.
Undoubtedly, cov tshuaj hormones muaj antitumor zog, tab sis nws tsis tuaj yeem suav hais tias yog panacea rau cov kab mob oncological. Qhov tseem ceeb tshaj plaws uas txhua tus neeg yuav tsum tau ua yog muab lawv lub cev nrog melatonin txaus. Ntau yam ntawm nws cov khoom muaj txiaj ntsig yog qhov tseem ceeb rau kev ua haujlwm ntawm feem ntau ntawm peb lub cev thiab lub cev.
tshuaj melatonin
Kev npaj muaj melatonin muaj. Tab sis tsuas muaj plaub ntawm lawv: Melaksen, Melapur, Melaton, Yukalin. Hauv qab no koj tuaj yeem pom lawv cov lus piav qhia.
Txhua cov tshuaj no muaj lub npe thoob ntiaj teb "Melatonin". Cov tshuaj yog tsim nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj, uas yog coatedplhaub, los yog capsules. Cov tshuaj muaj cov tshuaj pharmacological zoo ib yam li lub luag haujlwm tseem ceeb ntawm ntuj melatonin: hypnotic, adaptogenic thiab sedative.
Qhia rau kev noj cov nyiaj no yog:
- desynchronosis (kev ua txhaum ntawm ib txwm niaj hnub rhythms, piv txwv li, thaum tsiv mus nyob ib ncig ntawm lub teb chaws nyob rau hauv ntau lub sij hawm ntawm peb ntiaj chaw);
- pw tsis tsaug zog, qaug zog (nrog rau cov neeg mob laus);
- xeev kev nyuaj siab.
