Ntau tus poj niam ntsib teeb meem ntawm plaub hau. Cov laj thawj tuaj yeem sib txawv - los ntawm qhov yooj yim tsis muaj kab mus rau cov kab mob loj. Tus kws kho mob tuaj yeem qhia tseeb. Txawm li cas los xij, koj yuav tsum siv cov vitamin rau cov plaub hau. Qhov ncauj qhov ntswg kuj pab kom poob tawm. Peb yuav tsum ua li cas? Yuav ua li cas muab lub ntsej muag thiab cov vitamins? Nyeem ntxiv hauv kab lus no.
Vitamin rau plaub hau
Los ntawm kev poob hauv khw muag tshuaj, tshwj xeeb vitamin complexes raug muag - lawv raug xaiv nyob rau hauv xws li ib txoj kev los ua kom tsis muaj kab nyob rau hauv lub cev. Koj tuaj yeem ua cov vitamins zoo tshaj plaws rau cov plaub hau poob.
ua noj ntawm peb tus kheej
Ua li no, yuav cov vitamins "E" thiab "A" ntawm lub tsev muag tshuaj - lub npe hu ua "poj niam", cov ntsiav tshuaj calcium thiab tshuaj "Avadetrim". Ntxiv cov vitamins "E" thiab "A" rau cov tshuaj zawv plaub hau thiab tshuaj pleev plaub hau uas koj feem ntau ntxuav koj cov plaub hau nrog. Thiab calcium thiab tshuaj "Akvadetrim"siv raws li qhia.
nplua nuj plaub hau tsis vitamin
Ib qho chaw zoo tuaj yeem khaws tau npaj ua. Piv txwv li "Lady Formula Nails and Hair". Nyob rau hauv no complex, txhua yam yog xaiv kom lub cev tau yooj yim nqus cov vitamins thiab minerals. Ntxiv rau calcium thiab "poj niam" cov vitamins, nws kuj muaj magnesium, fluorine, phosphorus thiab ntau lwm yam uas tsim nyog rau kev zoo nkauj. Vitamin complex "Ntiaj Teb" yog zoo haum rau cov neeg uas muaj plaub hau poob hnyav. Qhov kom zoo dua ntawm cov tshuaj no yog tias nws yuav siv sij hawm mus rau hauv tus account tias kev siv ntawm ib pawg ntawm cov khoom tsis tuaj yeem ua ke nrog lwm cov minerals.
plaub hau poob tom qab yug me nyuam
Vitamins tom qab yug me nyuam tsis yog tsim nyog xwb, tab sis tsim nyog. Lub cev ntawm tus poj niam tom qab cev xeeb tub yog depleted. Yog li ntawd, cov plaub hau tuaj yeem poob tawm, cov ntsia hlau tawg thiab cov hniav tawg. Txhawm rau zam qhov no, nws yog ib qho tseem ceeb kom noj cov vitamins thaum nqa tus menyuam. Tab sis lawv yuav tsum raug xaiv coj mus rau hauv tus account qhov tseeb tias tus poj niam cev xeeb tub. Yog li, muaj cov vitamin complexes tshwj xeeb rau cov niam uas muaj menyuam. Qhov kev xaiv zoo tshaj plaws yog cov tshuaj xws li "Elevit", "Alphavit Mom", "Complete Mom". Tab sis koj kuj yuav tsum noj kom raug - tsev cheese, mis nyuj, nqaij, txiv hmab txiv ntoo thiab zaub yog ib qho tseem ceeb ntawm kev noj haus ntawm niam hluas.
Kuv yuav tsum noj cov vitamins plaub hau li cas?
Ua ntej tshaj, sab laj nrogtus kws kho mob, vim tsis yog ib txwm ua rau cov plaub hau poob tuaj yeem yog qhov tsis muaj cov vitamins. Yog tias nws tseem yog teeb meem ntawm cov zaub mov tsis txaus, ces tau txais cov vitamin complex. Coj nws raws li cov lus qhia thiab tsis muaj ntau tshaj qhov pom zoo noj.
Mask rau plaub hau poob
Qhov ncauj qhov ntswg zoo tshaj plaws yog mustard. Sib tov 2 tablespoons mustard nrog qe dawb, ntxiv 50 ml dej. Rub koj lub taub hau thiab qhwv nws hauv ib lub hnab. Khaws 30 feeb. Txoj kev no yuav pab tiv thaiv plaub hau.
Oils rau plaub hau poob
Saturate tawv taub hau thiab roj nrog cov vitamins. Linseed roj, hiav txwv buckthorn roj thiab txiv roj roj yog sib tov nyob rau hauv sib npaug zos proportions thiab siv rau lub hau. Nrog rau 30 feeb. Thiab burdock roj yuav pab tsis tau tsuas yog txo cov txheej txheem ntawm cov plaub hau, tab sis kuj accelerate cov plaub hau kev loj hlob. Koj tuaj yeem yuav cov roj nrog ntau yam tshuaj ntxiv ntawm lub tsev muag tshuaj, tsim tshwj xeeb los txhawb cov plaub hau.
