Nyob rau hauv ib txoj kev nthuav, tib neeg pib hloov mus rau lub neej nocturnal. Thiab qhov no tsis txhais hais tias, raws li ib zaug, nrov tog. Koj tsis tuaj yeem pw ntxov. Cov laj thawj ntawm qhov no txawv rau txhua tus neeg, tab sis qhov tshwm sim yog tib yam: thaum sawv ntxov koj yuav tsum mus ua haujlwm, thiab 3-5 teev pw tsaug zog tsis txaus rau lub xeev ib txwm muaj. Thiab yog li ntawm ib hnub mus rau ib hnub. Nws yog lub sijhawm kom tshem tawm tus cwj pwm no thiab coj koj tus qauv pw tsaug zog rov qab mus rau qhov qub. Yuav mus pw ntxov yog ib qho teeb meem thiab lub ntsiab lus ntawm peb tsab xov xwm.
Vim li cas thiaj mus pw lig
Muaj ntau ntau yam uas yuav zaum tom qab 22.00 rau lwm teev lossis ob teev. Feem ntau cov no yog cov lag luam tsis tiav uas yuav tsum tau ua hnub no. Nyob rau hauv cov ntaub ntawv no, lub hauv paus ntawm qhov teeb meem ntawm untimely ntog pw tsaug zog yog irrational tis ntawm lub sij hawm uas txhua yam yuav tsum tau ua. Los yog peb nyuam qhuav coj peb tus kheej ntau dhau rau hnub tshwj xeeb no lossis feem ntau.
Lwm qhov laj thawj, feem ntauQhov tseem ceeb niaj hnub no yog TV thiab Internet uas nyiam peb. Lawv cov neeg siv nquag tsis zoo li yuav tsum tau daws qhov teeb meem zoo li pib mus pw ua ntej. Cov ntaub ntawv tsis kawg, feem ntau tsis muaj txiaj ntsig, tsis cia koj rhuav koj tus kheej ntawm qhov screen / saib. Nws tau pom tias Is Taws Nem yog "muaj zog dua" hauv qhov no.
Nrog lub khoos phis tawj thiab nkag mus rau World Wide Web, ntau tus twb tsis nco qab tias yuav mus pw ntxov li cas. Hmo ntuj ib puag ncig yog txoj kev nthuav dav tshaj plaws hauv Internet. Sijhawm hmo ntuj muaj nuj nqis dhau thaum koj xav rov qab los rau hnub tom ntej. Thiab qhov no yog ib qho teeb meem loj heev. Koj yuav tsum tau daws nws sai sai rau qhov txiaj ntsig ntawm koj txoj kev noj qab haus huv. Wb tham txog kev mus pw ntxov.
Pib daws teeb meem
Txhawm rau pib tsim koj lub sijhawm pw tsaug zog zoo thiab biorhythmic, peb txiav txim siab pes tsawg teev peb xav tau rau nws. Qhov pom zoo 8 teev tseem cuam tshuam rau feem ntau ntawm cov neeg laus, rau qee tus, 7 teev txaus. Tsawg dua yog lub sijhawm tseem ceeb ntawm kev pw tsaug zog, uas cuam tshuam tsis zoo rau lub xeev ntawm tib neeg kev noj qab haus huv.
Tam sim no peb txiav txim siab hnub twg nws yooj yim tshaj rau koj mus pw. Lawm, kev pw tsaug zog nruab hnub tsis suav, vim nws tuaj yeem cuam tshuam tsis zoo rau biorhythms. Peb raug coj los txiav txim "peb" teev rau kev pw tsaug zog los ntawm lub sijhawm pib thiab xaus ntawm hnub ua haujlwm, yam uas yuav tsum tau rov ua dua ua ntej lossis tom qab nws, lub sijhawm koj xav tau kev so.
Tom qab teem sijhawm sijhawm, qhov nyuaj tshaj plaws tseem nyob: kom yuam thiab ua rau koj tus kheej nyiammus pw raws lub sijhawm teem tseg.
Kawm mus pw ua ntej
Tam sim no cia peb mus rau cov lus qhia yooj yim ntawm kev mus pw ntxov. Thaum X-teev los, uas koj tau txhais tias tsim nyog, koj yuav tsum mus pw, txawm tias tsis muaj lub siab nyiam. Lub hlwb, zoo siab los ntawm kev txhawj xeeb nruab hnub, tsis muaj sijhawm pw tsaug zog. Tab sis yog tias peb nyob hauv ib qho chaw ntsiag to, tsaus ntuj, muab peb lub taub hau rov qab thiab kaw peb lub qhov muag, peb pib pw tsaug zog. Lub cev nco txog nws qhov kev xav tau, tsis txhob sib cav nrog nws.
Cia npaj ua ntej txhua yam koj xav tau rau kev pw tsaug zog. Peb ntxuav, peb ntxuav, peb ua lub txaj. Nws tseem tsim nyog xav txog yuav ua li cas muab tus menyuam pw ua ntej (yog tias muaj menyuam hauv tsev neeg). Peb lub hom phiaj yog tshem tawm cov teeb meem uas txwv tsis pub koj tsaug zog thaum lub sijhawm.
Cia li nrog Internet thiab TV. Nws tsim nyog txwv koj txoj haujlwm lossis kev lom zem hauv lawv lub tuam txhab ib teev ua ntej yuav mus pw. Qhov no yuav tso cai rau peb pov tawm ntawm lub vev xaib ntawm gigabytes ntawm cov ntaub ntawv uas siv peb. Nws yog qhov zoo tshaj los txwv peb txoj kev siv thev naus laus zis tag nrho, thiab tom qab ntawd sai sai peb yuav nco ntsoov tias yuav mus pw ntxov thiab zoo siab.
Cov kws tshaj lij qhia kom txwv koj cov dej haus caffeinated ob peb teev ua ntej yuav mus pw. Tsis tas li ntawd, yog tias koj haus dej tsis pub dhau ob teev ua ntej yuav mus pw, qhov no yuav pab kom tsis txhob o thaum sawv ntxov.
Tsis tas li, cov kws tshaj lij pom zoo rau txoj kev puas siab ntsws ntawm normalizing pw tsaug zog. Tej yam yooj yim rituals yuav pab tau peb. Nws tuaj yeem mloog koj cov suab paj nruag nyiam, teeb pom kev zoo nkauj,cov txheej txheem tu cev - txhua yam uas peb tuaj yeem ua tau txhua hnub. Yog li, peb yuav pom qhov kev txiav txim no yog lub teeb liab - "lub sijhawm pw tsaug zog." Yooj yim tab sis siv tau.
Vim li cas mus pw ntxov?
Thiab peb qhov kev sib tham ntawm kev pw tsaug zog yuav ua tsis tiav yog tias peb tsis nco qab vim li cas peb yuav tsum mus pw ua ntej.
Kev lees paub ntawm cov kws kho mob thiab cov kws tshawb fawb txog cov txiaj ntsig ntawm kev pw tsaug zog ntxov yog nyob ntawm cov ntaub ntawv ntawm tib neeg biorhythms.
Nyob nruab hnub, lub cev mus dhau lub sijhawm nce thiab nqis. Nws yog physiologically ncaj ncees mus pw ntxov (10-11 teev tsaus ntuj), vim hais tias lub sij hawm no muaj ib tug physiological poob. Tab sis tom qab 11 teev tsaus ntuj nws yuav nyuaj rau pw tsaug zog, vim tias lub sijhawm nyiaj txiag poob qis. Qhov no siv tau rau txhua tus neeg sib npaug, vim tias peb cov kab mob tau teeb tsa thiab ua haujlwm hauv tib hom.
Dhau li ntawd, cov kws kho mob yuav chim rau tus plas: hom biorhythm no hais txog kev tsaug zog thiab sawv tsis yog nyob rau hauv tib neeg feem ntau (hais txog kev noj qab haus huv).
Cov Lus Qhia
Tom qab lub voj voog ntawm cov xwm txheej, peb tsis nco qab yuav ua li cas txaus siab rau qhov yooj yim thiab muaj txiaj ntsig - pw tsaug zog noj qab nyob zoo. Yuav ua li cas mus pw ntxov, ntau yam yooj yim tsis nco qab, txawm tias tsis muaj teeb meem rau qhov no.
Txawm tias tseem ceeb npaum li cas los xij uas ua rau koj nyob lig yuav zoo li, nug koj tus kheej: "Nws puas tsim nyog?" Thiab pw tsaug zog zoo thiab noj qab nyob zoo!
Peb tau tshuaj xyuas hauv peb tsab xov xwm ib qho ntawm "kab mob" ntawm peb lub sijhawm - pw tsaug zog lig. Peb vam kojkawm tau cov ntaub ntawv tseem ceeb rau koj tus kheej thiab dhau los ua ib kauj ruam los ze zog rau kev noj qab haus huv.
