Kev pw tsis tsaug zog, kev cuam tshuam tas li ntawm kev so, kev pw tsaug zog thaum ntxov yog cov tsos mob ntawm insomnia. Qhov no pathology tuaj yeem tshwm sim los ntawm ntau yam. Feem ntau, lub hauv paus yog kev puas hlwb. Yog li ntawd, koj yuav tsum xaiv txoj kev kho mob lub luag haujlwm. Dab tsi yuav pab nrog insomnia? Txoj kev nyab xeeb thiab siv tau zoo kom tshem tau tus kab mob yog cov zaub mov txawv. Yog tias tsim nyog, tus kws kho mob yuav muab tshuaj ntxiv rau lawv.
Yog li, cia saib dab tsi yuav pab tau pw tsaug zog.
Nervous pathology
Nws feem ntau yog kev ntxhov siab, ntau yam kev paub uas ua rau insomnia rau tus neeg. Kev ntxhov siab thaum nruab hnub, cov neeg zoo li no tsis tuaj yeem pw tsis tsaug zog thaum hmo ntuj. Qee zaum lawv txawm npau suav phem. Dab tsi pab nrog insomnia?
Cov tshuaj pej xeem hauv qab no tuaj yeem tshem tawm ntawm kev ntxhov siab:
- Npaj rau ntawm angelica rhizomes ua ntej. Lawv yuav tsum tau ntxuav, qhuav thiab crushed. Noj 1 tsp ntawm cov hmoov no. Ncuav nyob rau hauv ib khob ntawm boiling dej. Tawm rau 40 feeb, ces lim nws. Kua yuav tsumfaib ua 3 ntu. Cov no yog cov dej cawv thaum sawv ntxov, tav su thiab ua ntej noj hmo.
- Yog tias koj raug kev tsim txom los ntawm npau suav phem, ces koj yuav tau txais kev pab zoo kawg nkaus los ntawm dos noob tincture nrog dawb wine. Qhov piv ntawm cov khoom yog raws li nram no: 25 g rau 0.5 l. Cov tshuaj yuav tsum tau muab tso rau hauv qhov chaw tsaus thiab sov rau 10 hnub. Periodically nws yuav tsum tau shaken. Strained infusion yog noj txhua 4-5 teev, 1 tbsp. l., thiab ib txwm nyob ntawm lub plab khoob.
Surge Insomnia
Lwm yam, feem ntau yog vim li cas ib tug neeg tsis tuaj yeem so kom txaus yog kev ntxhov siab lossis lub cev muaj zog. Yuav ua li cas nrog cov teebmeem ntawm overvoltage?
Cov kws kho mob tau pom zoo kom siv cov zaub mov hauv qab no, thiab lawv twb paub tias yuav pab tau li cas rau kev pw tsaug zog:
- Cia li sau saum lub paj tawg paj. Noj 1 tablespoon ntawm cov khoom no. l. Ncuav cov khoom xyaw nrog ib khob ntawm boiling dej. Cov tshuaj yuav tsum tau infused txhua hmo hauv ib lub thermos. Lim thaum sawv ntxov. Siv cov infusion ntawm lub plab khoob, 3-4 zaug hauv ib hnub, 150 ml. Nws raug pom zoo kom rov kho qhov kev kho no rau 3 hnub.
- Noj cov currants qhuav thiab rosehips hauv qhov piv: 1 mus rau 1. Cov sib tov tiav yuav xav tau 1 tbsp. l. Cheebtsam ncuav 400 ml ntawm boiling dej. Tus neeg sawv cev yuav tsum tau infused rau 6-7 teev nyob rau hauv ib lub thermos. Tab sis tsis pub dhau 8 teev! Cov tshuaj strained yog pom zoo kom siv 3-4 zaug hauv ib hnub rau 100 ml. Nws yog ntshaw kom coj nws sov. Yog tias koj pom tias nws nyuaj rau haus cov tshuaj no, ces koj tuaj yeem ntxiv zib mu rau nws, tab sis tsis muaj suab thaj. Xws li ib qho infusion yuav zoo kawg nkaus txhawb nqalub cev thiab rov muaj zog.
mob tshwm sim los ntawm kev haus luam yeeb thiab haus kas fes
Dab tsi yuav pab nrog insomnia hauv qhov no? Tau kawg, qhov kev pom zoo tshaj plaws yog kom tsis txhob haus cov dej haus caffeinated ntau dhau thiab tsis txhob haus luam yeeb. Hmoov tsis zoo, tsis yog ib txwm ua tau raws li cov lus qhia hauv lub neej.
Yog li ntawd, xav txog dab tsi yog qhov zoo rau kev pw tsaug zog los ntawm kev haus luam yeeb thiab dej kas fes. Chamomile infusion yuav los cawm cov neeg zoo li no.
Cov cuab yeej yog ua raws li hauv qab no. Tshuaj ntsuab chamomile (1 tablespoon) yog poured rau hauv ib khob ntawm boiling dej. Txhua hmo cov tshuaj yog infused nyob rau hauv ib tug thermos. Lawv siv cov tshuaj strained.
Rau lub hom phiaj kho mob, nws yog ib qho tsim nyog yuav tsum tau txhaj tshuaj chamomile ntawm lub plab khoob, 4 zaug hauv ib hnub. Kev kho mob yuav tsum kav 3 hnub.
Ib tug neeg uas tsis tau so kom zoo thaum hmo ntuj xav tias "kho" hnub tom qab. Yog li ntawd, nws tsis yog qhov xav tsis thoob tias feem ntau insomnia ua rau mob taub hau. Puas tuaj yeem daws qhov tsis xis nyob?
Dab tsi yuav pab nrog insomnia hauv tsev yog tias cov kab mob nrog mob taub hau? Cov kws kho mob pej xeem muab ntau yam zaub mov zoo heev uas tuaj yeem tshem tawm qhov tsis zoo. Cov tshuaj hauv qab no tau lees paub tias muaj txiaj ntsig txaus.
Marsh mustard plaster (2 tablespoons) ncuav 2 tbsp. boiling dej. Rau 10-12 teev, infuse cov khoom nyob rau hauv ib lub thermos. Tom qab ntawd lim cov tshuaj. Xav tau thaum nruab hnubsiv, txhua 3 teev, qhov kev kho no, 100 ml. Txawm li cas los xij, cov tshuaj yuav tsum tau noj 30-40 feeb ua ntej noj mov.
Cov tshuaj no tshem tawm cov mob taub hau zoo. Tab sis nco ntsoov, yog tias tsis muaj txiaj ntsig zoo los ntawm kev kho mob, ces nws yog qhov yuav muaj lwm tus kab mob yog lub hauv paus ntawm qhov tsis xis nyob. Hauv qhov no, koj yuav tsum sab laj nrog kws kho mob.
Tsis piav qhia ua rau insomnia
Nws yooj yim dua rau kev cuam tshuam nrog pathology yog tias qhov chaw ua rau nws paub. Hmoov tsis zoo, nrog insomnia, nws tsis yog ib txwm ua tau los tsim kom muaj qhov ua rau muaj kev tsis xis nyob. Qee lub sij hawm muaj kev xav tias yam uas ua rau tus mob no tsuas tsis muaj nyob.
Nyob rau hauv cov xwm txheej zoo li no, cov kws kho mob pom zoo kom nco ntsoov cov tshuaj ntsuab pab nrog insomnia:
- Fireweed and lemon balm. Txhua tsob ntoo xav tau 100 grams. Noj 2 tbsp. l. mixes.
- Thyme - 2 tbsp. l.
- 100 grams qab zib clover ua ke nrog 75 g ntawm qhuav hop cones thiab 75 g ntawm motherwort. Qhov sib tov ntawm tshuaj ntsuab yuav xav tau 2 tbsp. l.
- Purslane vaj - 2 tbsp. l.
Cov khoom xyaw saum toj no, txawm tias koj xaiv daim ntawv qhia twg, yuav tsum tau npaj raws li hauv qab no. Herbal muaj pes tsawg leeg yog poured 2 tbsp. boiling dej thiab insist ib hmos, nyob rau hauv ib tug thermos.
Tom qab straining, siv, txhua 3 teev, ntawm lub plab khoob qhov kev daws teeb meem tshwm sim.
khoom siv tau
Khoom noj muaj txiaj ntsig zoo. Cov neeg uas nyob ib ntusraug kev txom nyem los ntawm kev pw tsaug zog, koj yuav tsum paub dab tsi pab nrog insomnia nyob hauv tsev.
Cov neeg kho mob pom zoo kom them nyiaj rau strawberries, zib ntab, txiv tsawb, dos zaub xam lav. Qhov tseeb tias cov zaub mov no tuaj yeem pab kov yeej insomnia yog kev tshawb fawb pov thawj.
Yog tias koj muaj teeb meem pw tsaug zog, ua raws cov lus qhia no:
- Nyob zoo. Qhov no yog ib qho khoom muaj nqis tiag tiag ntawm cov as-ham. Cov zib ntab puas pab nrog insomnia? Cov khoom muaj cov amino acids thiab enzymes uas normalizes kev ua haujlwm ntawm lub paj hlwb. Tom qab haus zib mu, tom qab 20 feeb, tag nrho cov as-ham nkag mus rau hauv cov hlab ntsha. Ib tug qab thiab noj qab nyob zoo "tshuaj" yuav cia koj daws tau qhov teeb meem. Nws yog ib qho tsim nyog yuav tau noj 1 tbsp thaum noj hmo. l. zib mu. Cov nyiaj no txaus los teeb tsa koj tus kheej hauv txoj kev zoo, thiab tsaug zog ntau dua. Yog tias koj dilute zib mu hauv mis nyuj, tshuaj yej lossis dej sov, ces cov txheej txheem no yuav tsum tau ua 40 feeb lossis ib teev ua ntej yuav mus pw.
- Laj. Nws muaj ntau yam muaj txiaj ntsig zoo so. Nws raug nquahu kom siv nws rau noj hmo nrog ntxiv ntawm nqaij qaib, legumes, ntses los yog qaib ntxhw. Cov zaub mov no muaj vitamin B3, uas txhawb kev pw tsaug zog. Nws kuj tseem siv tau los ua tshuaj tsaug zog. Ua li no, koj yuav tsum tau siv cov kua txiv hmab txiv ntoo ntawm cov khoom no thaum hmo ntuj. Txhawm rau txhim kho saj, nws raug tso cai ua ke nrog kua txiv qaub.
- Txiv tsawb thiab strawberries. Lawv yog cov nplua nuj nyob rau hauv potassium. Cov khoom uas muaj xws li cov khoom muab ib tug so kom tsaug zog. txaus noj ob peb daim kom txias siab thiab ua kom lub siab zoo.
Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws
Tsis txhob hnov qab txog cov txheej txheem dej. Nco ntsoov: yog tias koj txaus siab rau dab tsi pab nrog insomnia, tshuaj kho pej xeem tsis txwv rau decoctions lossis infusions.
Ib da dej soothing ua ntej pw yuav ua rau muaj txiaj ntsig zoo:
- Koj yuav tsum tau khaws cov tshuaj qhuav qhuav: linden, paj marigold, valerian (mint lossis txiv qaub balm yuav zoo kawg nkaus hloov nws), paj chamomile. Cov khoom no noj 2 tbsp. l. Brew qhov sib tov nrog ib liter ntawm dej kub. Tom qab 10 feeb, lim thiab ncuav rau hauv da dej. Nws yog pom zoo kom ntxiv ob peb slices ntawm txiv qaub. Ib txoj kev zoo sib xws yuav tsum tau ua 30 feeb ua ntej so. Lub sijhawm da dej yog 15-25 feeb. Nws raug pom zoo kom rov ua qhov xwm txheej rau 10 hnub.
- Cov roj tseem ceeb muaj txiaj ntsig zoo. Hauv ib da dej puv, ntxiv 3-4 tee ntawm txiv kab ntxwv ether. Cov txheej txheem dej no yuav pab daws insomnia thiab kev nyuaj siab. Koj tuaj yeem ntxiv roj ntawm lavender, nutmeg, cinnamon thiab cloves. Tab sis koj yuav tsum tsis txhob qhia ntau ether rau hauv dej. Tsis pub ntau tshaj 4 tee rau ib da dej. Txwv tsis pub, daim tawv nqaij yuav ua rau khaus.
OTC tshuaj
Cov tshuaj twg pab nrog insomnia? Ib tug twg, tsis muaj hesitation, yuav teb: tshuaj tsaug zog. Txawm li cas los xij, lawv tsis yog qhov tsis zoo. Ib txhia ntawm lawv (piv txwv li, Phenobarbital, Phenazepam) ua rau lub hlwb thiab lub cev nyob ntawm tus neeg mob. Tsis tas li ntawd, cov tshuaj muaj contraindications.
Yog li yog tias koj muaj teeb meem pw tsaug zog loj, tsis txhobmindless kev sim rau lawv noj qab haus huv. Koj yuav tsum mus ntsib kws kho mob pw tsaug zog. Koj puas paub tias ntxov dhau mus ntsib kws kho mob?
Cia li nrhiav cov tshuaj tom khw uas tuaj yeem txhim kho kev pw tsaug zog zoo.
Tshuaj "Melaxen"
Qhov no yog ib yam tshuaj muaj kev nyab xeeb thiab siv tau zoo uas tuaj yeem txhim kho kev pw tsaug zog. Cov tshuaj yog ua raws li melatonin, ib qho hluavtaws analogue ntawm "pw tsaug zog hormone" tsim los ntawm tib neeg lub cev. Cov tshuaj muab ceev ceev tsaug zog, txo cov naj npawb ntawm awakenings, txhim kho kev pw tsaug zog zoo. Cov tshuaj tsis ua rau qaug zog thaum nruab hnub, tsis cuam tshuam kev nco, mloog thiab tsis quav ntsej.
Persen tshuaj
Kev npaj zoo heev uas muaj cov khoom xyaw ntuj. Persen puas pab nrog insomnia? Cov cuab yeej no zoo kawg nkaus relieves nce excitability, ntau heev irritability. Cov tshuaj no ua rau kom lub paj hlwb calms thiab so kom zoo.
Valerian npaj
Koj tuaj yeem siv tincture lossis ntsiav tshuaj. Cov tshuaj muaj cov nyhuv sedative thiab antispasmodic. Txoj kev kho tau zoo tshem tawm ntau yam kev pw tsaug zog. Cov txiaj ntsig zoo tuaj qeeb tab sis tsis tu ncua. Cov tshuaj tsis yog npaj rau kev siv mus sij hawm ntev, vim nws provokes ib tug txo nyob rau hauv siab.
Tshuaj "Motherwort"
txhais tau tias tsim nyob rau hauv daim ntawv ntawm cawv cawv tinctures, ntsiav tshuaj yog siv los normalize cov hauj lwm ntawm lub hauv nruab nrab paj hlwb. Cov tshuaj no raug sau tseg rau kev sib ntaus sib tuanrog neuroses, VVD, kub siab, insomnia.
Dormiplant tshuaj
Peb tab tom xav txog, yog tias koj raug kev txom nyem los ntawm insomnia, cov tshuaj twg yuav pab tshem tawm qhov tsis zoo. Them mloog mus rau lub cuab yeej "Dormiplant".
Cov tshuaj tau pom zoo rau cov neeg mob uas nyuaj rau pw tsaug zog, npau suav tsis zoo, nquag tsaug zog. Cov tshuaj tshem tawm kev chim siab, kev ntxhov siab tsis tsim nyog, tsis xis nyob. Txawm li cas los xij, cov tshuaj tuaj yeem ua rau txo qis cov tshuaj tiv thaiv.
Glycine ntsiav tshuaj
Nov yog lwm txoj kev kho mob zoo. Puas yog "Glycine" pab nrog insomnia? Cov tshuaj zoo kawg nkaus relieves aggressiveness, relieves psycho-kev nyuaj siab. Nws ua kom yooj yim rau cov txheej txheem ntawm kev tsaug zog, muab kev pw tsaug zog tag nrho thiab zoo.
Means "Novo Passit"
Yog li dab tsi pab nrog insomnia? Cov ntsiav tshuaj lossis Novo Passit tincture muaj peev xwm ua tau zoo heev.
Cov tshuaj tso cai rau koj los daws kev ntxhov siab, kev ntxhov siab ntawm kev xav, kev ntshai. Cov tshuaj muab cov nyhuv sedative thiab normalizes pw tsaug zog.
Yog tus me nyuam muaj insomnia
Qee zaum teeb meem pw tsaug zog tshwm sim thaum tseem hluas. Tus menyuam yaus, paub txog lub ntiaj teb nyob ib puag ncig nws, tau txais ntau cov ntaub ntawv tshiab. Qhov no ua rau nws tsis yooj yim sua kom so thiab tsaug zog ib txwm. Yuav ua li cas pab tus me nyuam insomnia? Pediatricians pom zoo kom tsis txhob siv tshuaj hluavtaws rau menyuam yaus.
Hloov chaw, cov dej num hauv qab no yuav pab kom pw tsaug zog zoo:
- Hnub so. Noj su pw yog ib qho kev kho zoo tshaj plaws rau insomnia.
- Kev kho neeg mob. Cov no yog cov txheej txheem zoo ntawm normalizing cov txheej txheem ntawm kev tsaug zog. Aroma da dej, decoctions ntawm tshuaj ntsuab yog pom zoo. Txawm li cas los xij, tsis txhob hnov qab sab laj nrog koj tus kws kho mob ua ntej.
- "Sleepy" hauv ncoo. Muab ib lub hauv ncoo me me rau hauv koj tus menyuam lub taub hau uas muaj cov tshuaj soothing los txhawb kev pw tsaug zog ntev.
Insomnia hauv cev xeeb tub
Tus poj niam npaj los ua niam yuav muaj teeb meem pw tsaug zog. Dab tsi pab cov poj niam cev xeeb tub nrog insomnia:
- Kev siv tshuaj kho pej xeem. Ua ntej yuav mus ntsib lawv, nco ntsoov tham nrog koj tus kws kho mob.
- khoom noj muaj txiaj ntsig. Xaiv cov zaub mov zoo yuav tiv thaiv kab mob plab, uas feem ntau cuam tshuam rau kev so kom raug.
- Hmo ntuj taug kev. Huab cua ntshiab saturates lub cev nrog oxygen thiab ua kom pw tsaug zog zoo.
- da dej nrog roj los yog so kom txaus decoctions.
- Nyob ib puag ncig ua ntej yuav mus pw. Saib cov yeeb yaj kiab zoo lossis nruab nrab, nyeem phau ntawv yog pom zoo.
- Kev nyab xeeb hauv chav. Ua tib zoo saib xyuas chav sov. Ntawm tus nqi siab, kev pw tsaug zog zoo yog ua tsis tau. Nws yog qhov zoo tshaj los so hauv chav nrog lub qhov rais qhib.
Tam sim no koj paub dab tsi cov tshuaj pej xeem yuav pab nrog insomnia. Yog tias tsim nyog, cov tshuaj kuj siv tau. Tab sis yog tias koj tsis tuaj yeem tshem tawm cov teeb meem pw tsaug zog, nco ntsoov hu rau tus kws kho mob tshwj xeeb.
