Insomnia yog ib qho mob uas thaum hmo ntuj ntxhov siab. Nyob rau tib lub sijhawm, tus neeg tsis tuaj yeem tsaug zog, feem ntau sawv thaum hmo ntuj, tsis xav so thaum sawv ntxov, nws raug tsim txom los ntawm npau suav phem. Cov neeg uas muaj qhov teeb meem no txhawj xeeb txog lo lus nug "dab tsi yog kho rau insomnia."
Tus mob no tuaj yeem ua rau ib ntus, piv txwv li, thaum pw tsaug zog hauv qhov chaw txawv txav, nrog kev xav ntau dhau, vim yog kev noj qee yam tshuaj. Cov dej haus xws li kas fes lossis tshuaj yej muaj zog, nrog rau cov khoom noj ntsim, muaj kev txhawb zog rau lub cev uas cuam tshuam nrog kev so ib hmos. Yog tias qhov kev ua txhaum cai no tau pom tsawg kawg peb zaug hauv ib lub lis piam rau ib hlis, kev kuaj mob ntawm insomnia yog ua. Qhov ua rau thiab kho tus kab mob no yuav pab txiav txim rau tus kws kho mob.
Ib kab mob uas kav ntev xyoo ua rau tib neeg. Cov laj thawj tseem ceeb rau tus mob no yog kev ntxhov siab, ntxhov siab thiab lub cev ntau dhau.
Kev pw tsis tsaug zog ntev tuaj yeem nrog teeb meem plawv, hniav sib tsoo, tshee tes thiab taw. Kev pw tsaug zog tuaj yeem tshwm sim. Ib tus kab mob mus sij hawm ntev cuam tshuam txog kev noj qab haus huv. Ib tug neeg xav tias nkees thaum nruab hnub, khaus khaus, concentration ntawm kev mloog txo, nco deteriorates. Qhov teeb meem feem ntau pom hauv cov neeg laus. Qhov no yog tshwm sim los ntawm thaum ntxov awakenings, tom qab uas tus neeg yuav tsis tsaug zog lawm.
Insomnia. Ua rau thiab kho
Ntawm cov laj thawj feem ntau, cov kws tshaj lij txheeb xyuas cov hauv qab no:
- psychological - ntxhov siab vim, kev nyuaj siab, lub xeev ntawm kev zoo siab heev;
- lub cev - nws tuaj yeem ua rau pathology ntawm lub tshuab ua pa, apnea, snoring, overwork, digestive teeb meem, muaj qee yam kab mob;
- circumstantial - cov no suav nrog suab nrov, suab nrov, lub teeb ci, pw tsaug zog thaum ua haujlwm, thiab lwm yam.
Insomnia thaum lub sij hawm menopause
Qhov tshwm sim no tshwm sim ntau zaus. Tsis muaj kev pw tsaug zog ua rau muaj teeb meem nrog lub paj hlwb, nce siab, chim siab, thiab kab mob plawv tuaj yeem tshwm sim. Thaum nruab hnub, ib tug poj niam zoo li pw, thiab hmo ntuj nws tsis tuaj yeem kaw nws lub qhov muag. Yuav ua li cas kho insomnia nyob rau hauv cov ntaub ntawv no yog dab tsi? Qhov teeb meem no daws tau nrog kev pab ntawm sedatives thiab tshuaj tsaug zog. Yog tias tus mob no kav ntev, koj yuav tsum hu rau gynecologist-endocrinologist.
Insomnia hauv cov neeg laus
Cov neeg laus nyiam so thaum nruab hnub, thiab tom qab ntawd qhib qhov muag thaum hmo ntuj. Qhov no tsis yog insomnia. Cov neeg laus yuav tsum tsis txhob nqa mus saib TV thaum yav tsaus ntuj, nws yuav pab kom txiasmis nyuj nrog zib mu, da dej sov. Yog tias ib tug neeg muaj lub paj hlwb muaj zog, yuav tsum tsis muaj teeb meem pw tsaug zog. Tab sis tom qab poob siab, noj hmo hnyav, haus dej cawv ntau, muaj zog tshuaj yej lossis kas fes, insomnia tuaj yeem pom. Cov kab mob ntawm qee cov kab mob hauv nruab nrog cev kuj feem ntau cuam tshuam nrog kev so ib hmo.
Insomnia hauv menyuam yaus
Nyob rau hauv cov menyuam yaus hnub nyoog qis dua ob xyoos, lub paj hlwb tsuas yog tsim, uas tuaj yeem tshwm sim nws tus kheej li kev pw tsaug zog thiab kev ntxhov siab. Cov menyuam mos feem ntau tiv thaiv kom tsis txhob tsaug zog los ntawm colic, ntub cov ntaub so ntswg, tshaib plab, overheating, hypothermia, ntshai.
Kev tsis sib haum xeeb, tsiv mus rau qhov chaw nyob tshiab tuaj yeem ua rau muaj kev cuam tshuam zoo sib xws hauv cov menyuam yaus txhua hnub nyoog. Erupting hniav, mob pob ntseg, thiab txawv teb chaws tsw tuaj yeem cuam tshuam nrog kev so ib txwm. Lwm qhov ua rau insomnia hauv cov menyuam yaus yog qhov muaj kab mob parasites, thaum tus menyuam tsis xis nyob nrog khaus hauv qhov quav. Tus me nyuam uas tsis tau pw tsaug zog zoo hmo ntuj hlob qeeb thiab loj hlob zuj zus.
cawv cawv
Ib tug neeg haus dej tsis tu ncua pw tsaug zog yooj yim thiab sai thaum xub thawj. Tom qab ntawd lub cev tau siv rau nws, thiab insomnia tshwm sim. Kab mob hauv cov neeg uas raug kev quav dej quav cawv tsis kho tom tsev.
Kev kho mob
Ua ntej tshaj plaws, yuav tsum tshem tawm qhov ua rau insomnia. Tus neeg noj qab haus huv tuaj yeem tshem tawm qhov teeb meem yam tsis tas siv tshuaj. Dab tsi yog kev kho rau insomniaYog vim li cas lies nyob rau hauv lub excitability ntau heev ntawm lub paj hlwb? Hauv qhov no, so, taug kev ntev hauv huab cua ntshiab, da dej tshuaj ntsuab yuav pab tau. Ua ntej yuav mus pw, nws yog qhov zoo dua tsis kam noj zaub mov, tshuaj yej thiab kas fes.
Ib qho chaw soothing muaj txiaj ntsig zoo. Yog tias qhov teeb meem cuam tshuam nrog qee yam pathology, tus kab mob hauv qab yuav tsum tau kho.
Tseeb kho mob
Cov kws kho mob kho insomnia li cas? Kev kho mob muaj xws li kev siv tshuaj tsaug zog thiab sedatives, benzodiazepine tranquilizers, Z-drugs, melatonin.
Nrog kev pab ntawm cov tshuaj no, tus mob tuaj yeem kho tau, tab sis qhov teeb meem tsis ploj mus. Hauv qhov no, kev txais tos ntawm cov nyiaj no yuav tsum tsis pub dhau ob lub lis piam. Yog tias koj noj cov tshuaj no tsis tu ncua, dhau sijhawm, tsis muaj lawv nws yuav ua tsis tau pw tsaug zog txhua.
Tranquilizers tau noj txhawm rau txhim kho kev pw tsaug zog, txo kev ntxhov siab, ua tiav kev so, tshem tawm ntawm lub xeev obsessive. Cov tshuaj no muaj ntau yam kev mob tshwm sim, cov npe uas suav nrog txawm tias muaj kev sib cais ntawm tus kheej, yog li lawv tsuas yog muab los ntawm kws kho mob. Z-tshuaj yog tib yam tranquilizers, tsuas yog nrog ib tug sib txawv muaj pes tsawg leeg.
Synthetic pw tsaug zog hormone melatonin pab tshem tawm cov kab mob ntev, pab tswj lub voj voog pw tsaug zog. Kev npaj Melatonin raug pom zoo rau cov neeg laus. Cov chav kawm ntawm kev kho mob - tsis pub ntau tshaj peb lub lis piam. Kev mob tshwm sim - cem quav, mob plab, kiv taub hau, hnyav nce, chim siab, migraine.
Kev kho mob nroghypnosis
Cov kev kho mob zoo li no yog siv los ntawm cov kws tshaj lij uas muaj peev xwm nkag mus thiab tshem tus neeg mob los ntawm kev pw tsaug zog hypnotic. Hypnosis rau insomnia tsis muaj contraindications thiab yuav siv tau nyob rau hauv kev kho mob ntawm cov neeg ntawm txhua lub hnub nyoog, tshwj tsis yog rau cov me nyuam hnub nyoog qis dua tsib.
Homeopathic kho
cov tshuaj homeopathic kuj tau siv los kho cov mob no. Piv txwv li, "Aconite" yog siv nyob rau hauv muaj teeb meem nrog pw tsaug zog thiab kub taub hau. "Coffea" muaj nyob rau hauv nws cov muaj pes tsawg leeg kas fes, uas txhawb nqa tsaug zog, tsis zoo li cov dej qab zib li niaj zaus. Chilibukha lub tsev muag tshuaj kho kev chim siab, thiab "Arsenicum Album" txo kev ntxhov siab. Lub xeev ntawm melancholy, ntxhov siab vim yog kho nrog "Ignatia".
kev kho mob Sanatorium
Txoj kev no yuav pab kom rov muaj zog thiab ua kom pw tsaug zog zoo. Tom qab tsim qhov ua txhaum cai, kev kho mob sanatorium tau sau tseg. Nyob rau tib lub sijhawm, nws yog qhov yuav tsum tau tso tseg cov cwj pwm phem, ua raws li kev pw tsaug zog thiab so kom txaus. Herbal tshuaj yej therapy, massage da dej, massage, physiotherapy yog muab. Kev tawm dag zog lub cev thiab taug kev sab nraum zoov yog pom zoo.
Kev kho mob nrog pej xeem tshuaj
Kev kho mob no muaj kev nyab xeeb thiab tsis muaj kab mob. Folk zaub mov txawv rau insomnia pab tshem tawm qhov teeb meem, txhawb ib tug zoo hmo so thiab recuperation. Cia wb mus saib ib co tom ntej.
Dill Seeds
Txoj kev kho neeg pej xeem no tsis muaj mob, ua kom tsaug zog thiab tsaug zog. RauTxhawm rau npaj cov tshuaj, koj yuav xav tau ib nrab ib liter ntawm Cahors lossis chaw nres nkoj caw. Dill noob (50 g) yog poured rau hauv cov cawv thiab boiled rau li 20 feeb tshaj tshav kub, ces qhwv thiab infused rau ib teev. Tom qab ntawd cov tshuaj yuav tsum tau lim. Noj 50 ml ua ntej yuav mus pw.
Cannabis noob
Kuv siv nws rau qee zaus insomnia. Ob tablespoons ntawm hemp noob yuav tsum tau crushed, sifted. Tom qab ntawd lawv yog nchuav nrog dej kub boiled (200 ml), qhwv thiab infused rau ib nrab ib teev. Ob teev ua ntej yuav mus pw, lawv haus ib nrab khob, ib teev tom qab - dab tsi yog tshuav. Cov dej haus yuav tsum sov. Kev kho mob yog ob lub lis piam.
Hops cones
Cones (2 tsp) ncuav ib khob dej npau. Tom qab qhwv, insist rau plaub teev, lim. Haus 200 ml ua ntej yuav mus pw.
Koj tuaj yeem ua cawv cawv. Ua li no, hop cones yog nchuav nrog vodka lossis cawv (1: 4). Cov tshuaj yog insisted rau 14 hnub nyob rau hauv ib qho chaw tsaus, tom qab uas nws yog lim thiab nyem. Cov tincture yog siv thaum sawv ntxov thiab yav tsaus ntuj ua ntej noj mov, tsib tee diluted hauv ib tablespoon dej.
Crushed hop cones nyob rau hauv hmoov daim ntawv yog noj hmo ntuj raws li ib tug sedative thiab hypnotic.
Koj tuaj yeem sau lub hauv ncoo me me nrog lub ntsej muag lub ntsej muag tshiab, pw ntawm nws thaum koj ntsib kev pw tsaug zog. Pab txawm tias qhov mob hnyav tshaj plaws.
Valerian officinalis
YSiv ib decoction, infusion lossis cawv tincture ntawm valerian. Txhawm rau npaj ib qho infusion, valerian keeb kwm (1 tablespoon) yog poured nrog boiled txiasdej (1 tbsp.). Koj yuav tsum tau hais kom 6 mus rau yim teev, lim. Cov neeg laus noj 1 tbsp. l., me nyuam - 1 tsp. peb zaug ib hnub.
Txhawm rau npaj ib lub decoction, lub hauv paus crushed (1 tablespoon) yog nchuav nrog ib khob ntawm boiling dej, boiled tshaj tsawg cua sov rau ib quarter ntawm ib teev. Lub broth yog lim, noj peb zaug ib hnub twg. Cov neeg laus ib tablespoon, me nyuam ib teaspoon.
Cawv cawv yog yuav ntawm lub tsev muag tshuaj. Ua raws li cov lus qhia.
Nyob zoo
zib ntab yog tshuaj tsaug zog tshaj plaws. Ua ntej yuav mus pw, koj yuav tsum haus ib khob dej sov los yog mis nyuj nrog ib tablespoon ntawm zib mu yaj nyob rau hauv nws. Cov cuab yeej no calms, txhawb zog pw tsaug zog, muaj txiaj ntsig zoo rau kev ua haujlwm ntawm plab hnyuv.
tshuaj ntsuab da dej
tshuaj ntsuab da dej muaj cov nyhuv calming thiab txhawb kev pw tsaug zog ib txwm. Coj lawv mus pw 15-20 feeb.
Daim ntawv qhia 1. Txhawm rau npaj cov da dej no siv motherwort (5 tsp), mint (4 tsp), paj chamomile. Cov tshuaj ntsuab yog crushed, sib tov thiab ncuav nrog boiling dej (2.5 liv). Insist tsawg kawg yog rau teev. Ua ntej yuav mus pw, da dej nrog dej sov, ntxiv infusion.
Daim ntawv qhia 2. Koj yuav xav tau tshuaj ntsuab - oregano, mint, motherwort nyob rau hauv ib nrab ib khob, 5-6 hop cones. Tshuaj ntsuab yuav tsum tau tov, ncuav 4 liv ntawm boiling dej, qhwv thiab insist rau ib teev. Strained infusion yog ntxiv rau da dej. Lub sijhawm kho yog 14 hnub.
Music kho mob
Cov kws tshawb fawb tau kawm txog kev ua suab paj nruag ntawm lub cev thiab lub siab lub ntsws ntawm tus neeg. Nws tuaj yeem pab nce ntxivlos yog txo qis, txo cov leeg nro, ua kom muaj kev nco thiab kev xav. Cov suab nkauj tshwj xeeb uas tau xaiv tuaj yeem daws cov teeb meem neurosis, pab koj so thiab so zoo thaum hmo ntuj.
Suab paj nruag los ntawm insomnia calms thiab npaj lub cev rau pw tsaug zog. Yog tias koj siv kev kho suab paj nruag txhua hnub, lub cev yuav tsim kho qhov kev xav "suab paj nruag - tsaug zog."
cov lus qhia dav dav
Txhawm rau tshem tawm qhov teeb meem xws li kev pw tsaug zog hmo ntuj, koj yuav tsum ua raws qee cov cai:
- txwv lossis tshem tawm kev siv cov khoom noj uas muaj caffeine thiab lwm yam stimulants: kas fes, tshuaj yej (ntsuab thiab dub), lub zog thiab dej cawv, chocolate, ntsim txuj lom;
- tsis paub tus cwj pwm pw tsaug zog thaum nyeem phau ntawv lossis nrog TV hauv;
- tsis txhob thauj plab thaum yav tsaus ntuj. Noj mov kawg yuav tsum noj 2-3 teev ua ntej yuav mus pw;
- tsaug zog hauv qhov tsaus ntuj thiab ntsiag to, huab cua hauv chav yuav tsum yog qhov tshiab thiab txias;
- saib xyuas qhov yooj yim: lub txaj yuav tsum nyuaj me ntsis, txawm tias;
- thaum yav tsaus ntuj nws tseem ceeb rau kev taug kev, da dej sov lossis da dej;
- tsis tsaug zog thaum nruab hnub;
- ua raws li niaj hnub ua;
- tsaug zog, tshem tawm kev xav txog teeb meem thiab teeb meem.
