Feem ntau cov tib neeg pom tias snoring yog ib qho kev ua haujlwm ntawm lub cev, thaum tsis paub txog nws qhov kev phom sij rau kev noj qab haus huv. Cov kws kho mob tau pom tias tus neeg muaj tus kab mob zoo li no muaj kev pheej hmoo siab ntawm kev tsim cov kab mob plawv. Hauv qhov no, qhov teeb meem no yog vim li cas rau kev hu rau cov kws kho mob tshwj xeeb. Rau lo lus nug "tus kws kho mob twg kho snoring" cov lus teb yog yooj yim - nws yog tus kws kho mob otolaryngologist.
xav snoring
Snoring hauv tshuaj hu ua renchopathy. Qhov no yog lub suab nrog rau tib neeg ua pa thaum pw tsaug zog, uas tshwm sim los ntawm kev co ntawm cov ntaub so ntswg ntawm lub larynx thaum lub sij hawm dhau los ntawm huab cua tam sim no los ntawm txoj kev ua pa. Raws li cov ntaub ntawv kho mob, cov kab mob no tau pom hauv 30% ntawm cov neeg laus hauv ntiaj teb, thiab nrog hnub nyoog, cov nuj nqis no tsuas yog loj hlob xwb.
Renchopathy feem ntau yog teeb meem kev sib raug zoo, vim tias nws ua rau muaj kev cuam tshuam rau lwm tus ntau dua li tus neeg mob. Rau qee qhov laj thawj, qhov teeb meem no suav tias tsis muaj teeb meem, tab sis qhov no nyob deb ntawm rooj plaub. Renchopathy, raws li Lub Koom Haum ntawm Cov Kws Kho Mob, yuav qhia tau tias muaj cov kab mob txaus ntshai xws li cov tsos mobObstructive pw tsaug zog apnea - OSAS. Yog li ntawd, koj yuav tsum hu rau tus kws kho mob tam sim ntawd. Peb yuav tham txog yuav ua li cas snoring yog kho tom qab. Txog tam sim no, tsuas yog nco ntsoov tias cov kws tshaj lij siv txoj hauv kev sib txawv, nyob ntawm seb yog vim li cas nws tshwm sim.
Nyob rau txiv neej thiab poj niam
Tseeb txhua tus tau siv hmo ntuj hauv lub tuam txhab ntawm tus neeg snorer. Nyob rau tib lub sijhawm, tus neeg raug mob los ntawm tus kab mob no, raws li txoj cai, tsis hnov lub suab tsim tawm los ntawm nws. Nws tsis muaj peev xwm tswj tau snoring, vim tsis muaj dab tsi nyob ntawm nws, physiology yog liam rau txhua yam: qhov chaw ntawm lub palatine uvula thiab cov qauv ntawm lub palate.
Lub uvula nyob rau saum lub hauv paus ntawm tus nplaig, thaum pw tsaug zog nws so thiab nkag mus rau hauv cov ntaub so ntswg, tsim kev co. Dab tsi yog vim li cas rau snoring? Muaj ntau ntawm lawv:
1. Anatomical feature ntawm tus qauv ntawm nasopharynx.
2. Teeb meem ua pa tshwm sim los ntawm rhinitis, loj adenoids, congenital nqaim qhov ntswg los yog deviated septum.
3. Tom qab muaj hnub nyoog 40 xyoo, cov leeg nqaij tsis muaj zog tuaj yeem ua tau, tab sis congenital malformations ntawm lub pharynx kuj tshwm sim.
4. Ntev ntev uvula lossis malocclusion tuaj yeem cuam tshuam kev loj hlob ntawm tus kab mob.
5. Kev rog dhau ua rau snoring vim muaj cov roj deposits nyob rau hauv lub caj dab thiab lub puab tsaig cheeb tsam.
6. Renchopathy thaum cev xeeb tub tshwm sim ntau zaus, tshwj xeeb tshaj yog tias muaj mob khaub thuas. Yuav ua li cas kho snoring nyob rau hauv cov poj niam nyob rau hauv txoj hauj lwm, koj yuav tsum tau mus nrog koj tus kws kho mob. Raws li txoj cai, qhov ntswg lavage yog sivsaline daws.
7. Kev haus cawv tuaj yeem ua rau snoring hauv cov neeg uas muaj cov yam ntxwv zoo li no tsis tau pom dua ua ntej. Qhov no yog vim qhov tseeb tias thaum qaug dej qaug cawv, tib neeg lub cev tau so tag nrho, suav nrog cov leeg ntawm lub larynx.
8. Banal overwork ua rau hmo ntuj snoring.
9. Kev ua xua tuaj yeem ua rau muaj tus kab mob, vim muaj cov pa oxygen tsis txaus rau lub ntsws.
Qhov laj thawj tshwj xeeb ntawm renchopathy yuav tsum tau kuaj los ntawm kws kho mob. Yog li ntawd, koj yuav tsum tsis txhob ncua mus ntsib ib tug kws kho mob thiab nug koj tus kheej: "Qhov twg yuav kho snoring?" Txhawm rau ua qhov no, koj yuav tsum hu rau lub tsev kho mob mus rau tus kws kho mob otolaryngologist thiab, tom qab kev sib tham, tau txais kev kho kom raug.
snoring in me nyuam
Rau qhov kev ntxhov siab loj, snoring tshwm sim tsis tau tsuas yog rau cov neeg laus, tab sis kuj rau cov me nyuam. Raws li kev tshawb fawb los ntawm cov kws kho mob ENT, kwv yees li 10-15% ntawm cov menyuam yaus hnub nyoog qis dua rau 6 xyoo pw tsaug zog. Yog tias muaj qhov xwm txheej zoo li no, koj yuav tsum nrhiav kev qhia ntawm tus kws kho mob tam sim.
Ntau qhov kev sib txawv no tsis txaus ntshai rau menyuam yaus. Tab sis nyob rau hauv rooj plaub thaum tus me nyuam tsis ua pa hauv npau suav, qhov no qhia tias muaj kev pw tsaug zog apnea. Kev kuaj pom tseeb yog tsim los ntawm tus kws kho mob ENT tom qab kev tshawb fawb polysomnographic. Tsuas yog tom qab ntawd, tus kws kho mob yuav tuaj yeem qhia koj yuav ua li cas kho snoring hauv tus menyuam. Yog tias koj tsis xyuam xim rau qhov teeb meem, ces qhov kev ua haujlwm ntawm tus menyuam yuav txo qis, thiab kev pw tsaug zog tsis txaus (lossis pw tsaug zog ntev) tuaj yeem ua rau muaj kev tsis zoo ntawm kev mloog. Yog li ntawd, cov me nyuam no yuavlag qab.
Lub ntsiab tseem ceeb cuam tshuam qhov tshwm sim ntawm kev mob me nyuam yaus:
- ntau dhau ntawm adenoids thiab polyps;
- teeb meem nrog hnyav dhau ntawm tus menyuam;
- yam ntxwv hauv cov qauv ntawm pob txha taub hau (nrog kev hloov ntawm lub puab tsaig sab hauv);
- mob vwm.
Cov menyuam mos nyob rau thawj hnub tom qab yug me nyuam tuaj yeem hnia, thiab qhov no suav tias yog tus qauv. Cov nyhuv no tshwm sim vim qhov ntswg nqaim. Nyob rau hauv rooj plaub no, cov kws kho mob pom zoo kom ntxuav lub qhov ntswg los ntawm crusts nrog paj rwb flagella. Cov kab mob no yuav tsum ploj mus ntawm nws tus kheej hauv thawj ob lub hlis, tab sis yog tias tsis muaj kev txhim kho, kev sab laj kws kho mob yog tsim nyog.
tshuaj tiv thaiv snoring
Cov tshuaj niaj hnub no muaj ntau cov tshuaj uas nws qhov kev ua yog txhawm rau txo qhov mob thiab txhim kho kev ua pa thaum pw tsaug zog.
Koj tuaj yeem siv vasoconstrictor tee lossis tshuaj tsuag uas yuav pab nrog o ntawm qhov ntswg mucosa. Vim qhov teeb meem no, snoring kuj tshwm sim. Yuav kho tus kab mob no li cas, tus kws kho mob yuav qhia zoo tshaj. Koj yuav tsum tsis txhob tsim txom cov tshuaj, vim lawv feem ntau quav thiab tuaj yeem ua rau muaj kev cuam tshuam.
Tshwj xeeb aerosol saline daws yog muag hauv khw muag tshuaj. Lawv yog siv los ntxuav thiab moisturize lub qhov ntswg mucosa. Ib qho chaw tshwj xeeb yog nyob los ntawm kev npaj tshuaj hormonal "Otrivin" ntawm kev ua haujlwm hauv zos, cov ntsiab lus tseem ceeb ntawm cortisol.
Yuav muaj kev kho mobtiv thaiv snoring ua nyob rau hauv Denmark, uas muaj ntau cov lus pom zoo los ntawm cov neeg mob - cov no yog Asonor tee los yog tshuaj tsuag. Cov tshuaj no muaj ib tug tonic, anti-inflammatory thiab antiseptic nyhuv. Yuav tsum tau siv tshuaj 30 feeb ua ntej yuav mus pw, chav kawm yuav kav ib hlis.
Yog hais tias snoring hnyav yog ib qho teeb meem ntawm OSA, ces cov kws kho mob pom zoo siv cov tshuaj "Theophylline". Nws normalizes cov txheej txheem ua pa thiab tshem tawm cov tsos mob ntawm renchopathy.
kev kho neeg zoo
Nyob hauv lub hnub nyoog ntawm cov cuab yeej siv niaj hnub no, tib neeg tsis tso tseg xav tias yuav kho tus snoring hauv tsev li cas. Muaj ntau ntau yam zaub mov txawv uas tso cai rau koj kom tshem tau cov kab mob zoo li no yam tsis tau tawm hauv tsev.
Ntawm no yog qee txoj hauv kev kho tus kab mob:
- Cabbage nplooj grind nrog ib tug blender, ntxiv zib mu. Noj ua ntej pw rau ib hlis. Koj tuaj yeem siv cov zaub qhwv tshiab: npaj dej haus hauv qhov sib piv ntawm 1 khob kua txiv hmab txiv ntoo rau 1 teaspoon ntawm zib mu.
- Hiav txwv buckthorn roj yog instilled ib tee rau hauv txhua lub qhov ntswg rau 2-3 lub lis piam plaub teev ua ntej yuav mus pw.
- Carrots ci. Noj ib teev ua ntej noj mov.
- Tshuaj ntsuab sau: ib feem ntawm dub elderberry, cinquefoil keeb kwm, teb horsetail thiab 2 qhov chaw ntawm burdock feem ntau crushed, ncuav nrog ib khob ntawm boiling dej. Insist rau ib teev, noj 1 tablespoon 5 zaug ib hnub twg.
- Ib diav ntawm ntoo qhib tawv thiab paj calendula yog nchuav nrog dej npau npau (0.5 l), insisted rau ob peb teev.nyob rau hauv ib lub thawv kaw. Gargle, tom qab straining infusion.
snoring exercises
Thaum muaj mob nocturnal, koj tuaj yeem tiv tauj tus kws kho mob otolaryngologist, thiab nws yuav qhia cov kev tawm dag zog tshwj xeeb kom tshem tawm qhov teeb meem, vim tias snoring yog kho tsis yog nrog kev pab ntawm cov tshuaj ib txwm siv. Yog hais tias koj ua xws li gymnastics tsis tu ncua, ces cov nyhuv yuav tsis ntev tom ntej.
Renchopathy kev tawm dag zog pab txhawb cov leeg nqaij uas, thaum so, ua rau muaj teeb meem:
- Mus hu nkauj. Nrog lub suab nrov ntawm lub suab "Kuv", cov leeg ntawm lub larynx, lub palate thiab lub caj dab tense. Cov kws kho mob pom zoo kom muaj kev cob qhia tsawg kawg ob zaug hauv ib lub lis piam, peb caug rov ua dua ib zaug.
- Ua pa ntawm qhov ntswg. Ua qhov kev tawm dag zog los ntawm straining phab ntsa tom qab ntawm lub larynx thiab rub tus nplaig mus rau hauv caj pas. Rov ua ob peb zaug hauv ib hnub, 15 teev txhua.
- Vim tus nplaig txav. Xws li gymnastics yog ua thaum sawv ntxov, yav tsaus ntuj thiab yav tav su, 10 teev txhua. Nws yog ib qho tsim nyog yuav tsum ua kom lub voj voog ntawm tus nplaig nyob rau txhua qhov kev qhia - sab laug, sab xis, nce thiab nqis, thaum kaw qhov muag.
- Tau lub puab tsaig. Ua li no, tus nplaig raug thawb rau pem hauv ntej, thaum sim kov lub taub ntawm lub puab tsaig. Hauv txoj haujlwm no, suav mus rau peb. Zaj lus qhia yog ua thaum sawv ntxov thiab ua ntej yuav mus pw 30 zaug.
- Nias tes ntawm lub puab tsaig, txav ntawm sab mus rau sab. Koj yuav tsum ua qhov kev tawm dag zog ob zaug ib hnub rau 30 teeb.
- Tuav khoom hauv cov hniav. Cwj mem los yogib tug ntoo stick yog clamped nrog cov hniav thiab tuav rau ob peb feeb. Ua qhov no ua ntej yuav mus pw.
- Kev ua pa ua pa. Cua yog thawj zaug nqus los ntawm ib lub qhov ntswg, pinched, thiab ces exhaled los ntawm lwm yam. Rov ua dua 10 feeb yav tsaus ntuj, ua ntej yuav mus pw.
- Ntxawm tus nplaig tuav rawv phab ntsa saum ntuj rau ob peb vib nas this, nias nws nrog lub zog siab tshaj plaws.
Kho nrog cov cuab yeej tshwj xeeb
Hnub no, ntau tus poj niam xav tias "yuav ua li cas kho snoring ntawm tus txiv neej", thaum tsis nco qab tias lawv tus kheej kuj raug tus kab mob no. Qhov no tuaj yeem pab cov cuab yeej tshwj xeeb - clips "Antihrap". Qhov no yog patented tshiab txoj kev loj hlob ntawm cov kws tshawb fawb ntiaj teb. Cov cuab yeej muaj kev nyab xeeb kiag li, tsis muaj contraindications, tsis ua rau muaj kev phiv tshuaj thiab muaj txiaj ntsig ntev tom qab siv.
Kev nyuaj siab
Renchopathy tuaj yeem cuam tshuam tsis zoo rau tib neeg lub peev xwm hlwb. Tsis tas li ntawd, qhov sib txawv no thaum pw tsaug zog ua rau ua pa nyuaj, uas ua rau nws tsis tuaj yeem so kom zoo, vim li ntawd, tsis muaj kev pw tsaug zog thiab chim siab tshwm sim. Tsis tas li ntawd, pathology muaj qhov cuam tshuam rau kev puas siab puas ntsws rau lwm tus.
snoring tuaj yeem ua rau:
- mob ntshav siab;
- mob plawv hauv lub plawv;
- myocardial infarction;
- stroke;
- SOAS.
Kev Tiv Thaiv
Tsis yognug cov lus nug "yuav ua li cas snoring yog kho", ib tug yuav tsum mus rau kev tiv thaiv ntawm qhov tshwm sim ntawm xws li ib tug pathology. Cov kws txawj pom zoo dab tsi?
1. Kev hu nkauj yog ib txoj hauv kev zoo los tiv thaiv kev loj hlob ntawm tus kab mob.
2. Nws yog ib qho tseem ceeb los tsim kom muaj kev pom zoo rau kev pw tsaug zog zoo thiab pw tsaug zog tag nrho: lub taub hau ntawm lub txaj yuav tsum tau tsa los ntawm 10 cm. Kev siv lub hauv ncoo orthopedic yuav tiv thaiv kev txhim kho ntawm qhov teeb meem.
3. Cov kws kho mob paub tseeb tias: qhov zoo tshaj plaws pw tsaug zog tsis snoring yog nyob ntawm koj sab.
4. Lub neej noj qab nyob zoo yuav muaj txiaj ntsig zoo rau kev pw tsaug zog zoo. Qhov teeb meem nrog qhov hnyav dhau, lossis theej tau tshem tawm, yuav txo qis qhov tshwm sim ntawm kev tsim cov nyhuv tsis zoo li snoring.
Zoo kawg
Tus kab mob tuaj yeem tshwm sim los ntawm kev laus ntawm lub cev. Snoring tuaj yeem tshwm sim hauv txhua tus neeg ntawm txhua lub hnub nyoog, tshwj xeeb tshaj yog tias muaj cov xwm txheej zoo rau kev txhim kho pathology. Tsis tas li ntawd, tus kab mob tsis nyob ntawm poj niam txiv neej - nws tshwm sim hauv cov txiv neej thiab poj niam, txawm tias menyuam yaus raug kev txom nyem los ntawm nws. Peb tau qhia luv luv rau koj txog kev kho snoring li cas. Yog xav paub ntau ntxiv, nws yog qhov zoo dua kom tau txais tus kws tshaj lij.
