Ib tug neeg tsaug zog tsis tau ntev, sawv ntau zaus thaum hmo ntuj txhua 30-40 feeb, sawv ntxov sawv ntxov. Qee zaum kev tsaug zog tuaj lig, tab sis kev pw tsaug zog tsis tob heev. Muaj ntau txoj hauv kev uas koj tuaj yeem cuam tshuam txog kev pw tsaug zog, ua kom zoo li qub. Cov no suav nrog: tshuaj tsaug zog, qee cov tshuaj tiv thaiv kev nyuaj siab, nrog rau cov tshuaj pej xeem rau insomnia (hauv tsev nws tau siv txij li thaum ub lawm).
Yuav ua li cas kom tsaug zog, yuav ua li cas kho insomnia thiab yuav ua li cas thaum pw tsaug zog, kab lus no yuav qhia.
Ua rau insomnia
Muaj ntau ntau yam ua rau pw tsaug zog tsis zoo, vim muaj qhov cuam tshuam sab hauv thiab sab nraud cuam tshuam lub peev xwm pw tsaug zog ib txwm.
Ib yam ntawm sab nraud yog qhov chaw tsis zoo nyob ib puag ncig tus neeg uas tau mus pw. Phem cuam tshuam pw tsaug zogqhov chaw tsis xis nyob thiab txaj, kev sib tham nrov nrov, ua haujlwm tsis zoo ntawm huab cua kub hauv chav pw.
Yog ib tug neeg pheej ntsib kev ntxhov siab hauv tsev thiab tom haujlwm lossis raug tsim txom los ntawm kev ntshai, kev ntxhov siab thiab kev nyuaj siab, qhov no tuaj yeem cuam tshuam txog kev pw tsaug zog. Ib tus kab mob nrog rau qhov mob hnyav, tso zis ntau zaus, khaus khaus ntawm daim tawv nqaij yog lwm qhov ua rau insomnia. Dab tsi yog cov tshuaj pej xeem rau insomnia, yuav ua li cas kho insomnia nrog lawv pab? Cia peb tham ntxiv.
tshuaj hauv tsev rau insomnia
Ib tug neeg muaj txhua lub sijhawm los daws cov teeb meem ntawm kev pw tsaug zog tsis zoo ntawm lawv tus kheej. Folk kev kho rau insomnia yog txawv, yog tias koj sim, ces nrhiav kev xaiv koj xav tau tsis yooj yim. Ua ntej, xyuas kom koj coj txoj kev ua neej zoo, yog tias tsis yog, ces nws yuav siv sijhawm ntau tshaj ib hnub thiab ntau tshaj li ib lub lim tiam kom rov qab mus rau txoj kev raug.
Kev kho ntawm insomnia nrog pej xeem tshuaj (cov lus qhia):
Haus cawv ib khob ua ntej yuav mus pw tsis zoo. Thaum xub thawj siab ib muag, nws zoo nkaus li tias haus dej yuav pab tau kom calm down, thiab nws yuav ua tau kom pw tsaug zog txhua hmo. Hauv kev muaj tiag, nws yog qhov opposite. Ua ntej, muaj cov nyhuv sedative, ib tug neeg tsaug zog, raws li lawv hais, ntawm kev mus. Tab sis tom qab ib pliag, muaj kev tsaug zog, thiab nws tsis tuaj yeem tsaug zog mus txog thaum sawv ntxov. Cawv muaj qhov tsis zoo rau qhov tob ntawm kev pw tsaug zog, koj yuav tsum nco ntsoov qhov no. Cov luam yeeb kuj yuav tsum tau muab tso tseg, luam yeeb muaj kev txhawb zog.
Qee cov lus qhia tias kas fes yog qhov tsis txaus ntseegpw tsaug zog, txij li caffeine nyob rau hauv nws yog qhov zoo tshaj plaws invigorating tus neeg sawv cev, thiab nws tseem nyob rau hauv tib neeg lub cev rau ib hnub twg. Tsis txhob haus kas fes thiab cov khoom uas muaj caffeinated rau kev pw tsaug zog zoo. Yog tias koj tab tom yuav cov tshuaj txias hauv khw muag khoom, nco ntsoov nug txog cov txiaj ntsig uas lawv tau pw tsaug zog. Qee cov tshuaj muaj xws li kas fes cuam tshuam rau lub cev.
Thaum sawv ntxov thiab nruab hnub koj yuav tsum tau ua lub cev qoj ib ce, tab sis ua ntej yuav mus pw nws yog qhov zoo dua tsis kam lees, vim lawv ua rau lub paj hlwb, uas ua rau muaj kev ntxhov siab.
Paj tav su tsis xav tau, ces yav tsaus ntuj tsis zoo li koj yuav tau pw tsaug zog raws sijhawm. Nyeem ib phau ntawv ua ntej pw yuav pab koj so thiab ua rau tsaug zog. Ib qho tshuaj zoo rau kev pw tsaug zog hauv tsev yog npau suav txog ib yam dab tsi qab ntxiag, xav txog cov toj roob hauv pes zoo nkauj: cia nws ua hav zoov, hiav txwv, puam thiab, ntawm chav kawm, koj nyob hauv qhov chaw ntawd. Ces koj yeej yuav tsaug zog. Pw yuav tsaug zog, thiab sawv ntxov zoo.
zib ntab yog qhov kho tau zoo tshaj plaws rau kev pw tsaug zog
tshuaj ntsuab, nrog kev txhawb nqa ntawm cov tshuaj ib txwm siv, ntseeg tias zib ntab yuav tsum tau siv los ua kom pw tsaug zog zoo. Muaj ntau txoj kev coj nws. Koj tuaj yeem ua kom qab thiab noj qab nyob zoo los ntawm kev noj ib tablespoon ntawm zib mu thiab Borjomi ntxhia dej thiab ntxiv ib nrab ib diav ntawm finely tws txiv qaub. Koj yuav tsum noj cov tshuaj no thaum sawv ntxov.
Daim ntawv qhia pej xeem zoo, uas suav nrog zib ntab thiab kua txiv hmab txiv ntoo cider vinegar. Txhua hnub, mus pw, koj yuav tsum noj obteaspoons ntawm ib tug sib tov ntawm peb teaspoons ntawm kua cider vinegar thiab 200 gr. zib mu. Hauv tsawg dua li ib nrab teev, kev tsaug zog poob rau hauv.
txhawm rau tiv thaiv kom tsis txhob maj ntshav mus rau lub hlwb thiab ua kom lub paj hlwb ua kom zoo, nws yog qhov tsim nyog los ua kom lub plab ntawm ob txhais ceg los ntawm grated horseradish tov nrog zib mu. Ntxiv rau, haus ib khob ntawm dib pickle nrog me ntsis sage zib mu ntxiv rau nws.
zib ntab suav hais tias yog tshuaj tsis haum thiab tuaj yeem ua rau tsis xav tau. Cov neeg uas ua xua rau cov khoom no yuav tsum tsis txhob siv los kho kev pw tsaug zog.
Insomnia: kev kho mob zoo nrog pej xeem cov tshuaj, tshuaj ntsuab npaj
Tib neeg tau raug kev txom nyem los ntawm kev pw tsaug zog ntau lub sijhawm. Lawv paub yuav ua li cas nrog nws nrog kev pab los ntawm cov tshuaj tsoos thiab ntau yam nroj tsuag tshuaj. Kev ua tau zoo ntawm kev kho mob zoo li no tau pom zoo.
• Yog tias koj tau txais tus kws kho mob cov lus qhia, ces leej twg tuaj yeem kho insomnia nrog txoj kev zoo li no. Tsis muaj kev phiv.
• tshuaj ntsuab npaj tsis muaj tshuaj lom, thiab lawv cov txiaj ntsig ntawm lub cev yog qhov zoo.• Ib hom tshuaj rau insomnia hauv tsev tsis muaj kev phiv.
Tsis yog txhua tus neeg muaj txoj haujlwm nyiaj txiag ruaj khov, tshwj xeeb yog peb lub sijhawm nyuaj. Txhawm rau txuag tsev neeg cov peev nyiaj, koj tuaj yeem npaj qee cov nroj tsuag tshuaj koj tus kheej.
Muaj ntau yam kev kho neeg pej xeem rau insomnia. Herbal tshuaj yog ib tug ntawm lawv. Daim ntawv qhia nyob rau hauv uas lub ntsiab tivthaiv yog tshuajnyom, ntau, lawv txhua tus tsim nyog mloog. Nov yog qee qhov ntawm lawv:
Sau 1. Lub decoction, uas muaj cov nyhuv calming ntawm lub paj hlwb thiab pab kom so, muaj xws li cov tshuaj ntsuab hauv qab no: peppermint, motherwort nyom, hop cones, valerian paus thiab rhizomes nyob rau hauv ib tug ratio ntawm 3: 3. 2: 2:ua. Pom zoo 10 gr. brew qhov sib tov nyob rau hauv 250 ml. dej thiab boil nyob rau hauv ib tug da dej rau 10 feeb. Tom qab ntawd lim, yog tias tsis muaj qhov ntim thawj zaug, ntxiv boiled dej. Peb zaug ib hnub twg, qhov kawg ua ntej yuav mus pw, haus cov decoction ntawm 0.5 khob. Nws yuav tshem tawm insomnia.
Cua 2. Peb zaug ib hnub twg lawv haus tshuaj los ntawm tshuaj ntsuab ntawm peb-nplooj saib, hop cones, valerian, peppermint nplooj, noj sib npaug, ib tablespoon yog brewed nrog ib khob ntawm boiling dej. Dos - 100 ml. ib leeg mus.
Cawm 3. Cov kws kho mob ib txwm siv txoj kev no. Lawv noj sib npaug ntawm cov nplooj mint thiab paj chamomile, sib tov txhua yam nrog fennel txiv hmab txiv ntoo thiab valerian cag, ntxiv cumin. Rau 200 ml. boiling dej yuav tsum tau 10 gr. sau, tom qab ntawd ib nrab ib teev yuav tsum tau evaporated nyob rau hauv ib tug da dej. Tom qab txias, lub broth yog lim thiab txias boiled dej yog ntxiv rau thawj ntim. Haus thaum sawv ntxov thiab yav tsaus ntuj ua ntej yuav mus pw rau ib khob tag nrho. Cov tshuaj pab kom kov yeej neurosis thiab insomnia.
da dej dab tsi rau insomnia
Tsis muaj qhov tsis ntseeg tias cov tshuaj pej xeem rau kev pw tsaug zog yog suav tias yog tus pab zoo tshaj plaws hauv kev ua kom tsaug zog zoo. Yuav ua li cas kho insomnia zoo?Xav txog qhov teeb meem no, nws tsis yooj yim sua kom tsis nco qab txog kev ua haujlwm ntawm cov txheej txheem dej. Qhov tseem ceeb tshaj plaws yog tsis txhob overdo nws nrog dej kub, nws yuav tsum tsis txhob siab tshaj 40 degrees. Kev da dej hauv da dej yuav tsum tau siv ob teev tom qab noj mov thiab ob peb teev ua ntej yuav mus pw. Cov dej yuav tsum tsis txhob npog thaj tsam ntawm lub siab.
Yog tias koj ntxiv tshuaj ntsuab rau da dej, nws yuav ua tau zoo dua. Herbalists qhia ntxiv cov nqi kho mob ua ntej brewed. Piv txwv li, cov nyom nyom, spruce cones thiab ntoo thuv koob. Ntxiv mus, lub cones thiab koob yog boiled, ces sab laug rau infuse rau 15 teev. Cov kua yuav tsum tig xim av. Lub sij hawm da dej yuav tsum tsis pub tshaj 15 feeb.
Teeb meem pw tsaug zog tuaj yeem ploj mus yog tias koj da dej nrog decoction ntawm valerian rau kaum hnub ua ke. Yog vim li cas nyob rau hauv ib liter dej boil 200 gr. nws rhizomes.
Clay treatment
Thaum xub pom, xws li kev kho rau insomnia hauv tsev, zoo li av nplaum, zoo li txawv txawv. Tab sis nws zoo heev thiab nthuav. Nws tsim nyog sim tsawg kawg yog kaum ob hnub los siv nws ob teev ua ntej yuav mus pw - thiab nws yuav muaj peev xwm hais tau ruaj khov tias tus mob tau zoo tuaj. Kev kho av nplaum yog dab tsi? Txhua yam yog yooj yim heev. Qhov no yog molding ntawm ntau yam duab nrog cov npoo, uas muaj ib tug calming nyhuv rau tib neeg lub hlwb, teem lub siab mus pw tsaug zog.
Lwm txoj kev zoo yog av nplaum qhwv. Nws yuav siv 7 txheej txheem xwb. Lawv yuav tsum ua noj me ntsis ntxivib nrab khob ntawm cov av nplaum dawb, ib feem peb ntawm ib khob dej kub thiab 10 ml. yarrow infusion. Muab tag nrho cov khoom nyob rau hauv ib lub tais enamel, sib tov kom huv si. Muab cov gruel rau ntawm daim ntaub so ntswg thiab siv rau ntawm lub hauv pliaj thiab lub tuam tsev, tuav 20 feeb.
khoom noj kom zoo rau insomnia
Ua raws li kev noj haus kuj yog ib txoj hauv kev zoo rau kev pw tsaug zog (txoj hauv tsev). Lub hom tsis tuaj yeem hloov pauv, nws yuav tsum tau teeb tsa ib zaug thiab rau tag nrho. Nws txoj kev ua txhaum cai yuav ua rau lub cev tsis ua haujlwm thiab lub cev tag nrho. Qhov tshwm sim yog insomnia thiab laus.
Tag nrho tib neeg lub cev, suav nrog lub plab zom mov, xav tau ib hmos so. Nws yuav cuam tshuam yog tias koj noj zaub mov zoo ua ntej yuav mus pw. Cov zaub mov kawg yuav tsum yog tsawg kawg 3 teev ua ntej yuav mus pw. Rau noj hmo, cov ntawv qhia zaub mov yuav tsum muaj cov khoom noj uas yooj yim digestible xws li zaub thiab txiv hmab txiv ntoo. Cov nqaij rog rog yuav tsum tsis txhob nyob ntawm lub rooj thaum yav tsaus ntuj. Tsim nyog muab tshuaj yej thiab kas fes.
Nws yog qhov zoo tshaj yog haus ib khob mis nyuj sov ua ntej mus pw, ntxiv ib diav ntawm zib mu. Cov tshuaj zoo li no tshwj xeeb tshaj yog rau cov menyuam yaus uas tsis tsaug zog zoo.
Tib neeg yuav tsum xyuam xim rau kev noj cov vitamins, tshwj xeeb tshaj yog cov vitamin B, uas, los ntawm kev ntxiv dag zog rau lub paj hlwb, pab txhim kho kev pw tsaug zog thiab tsaug zog. Muaj cov vitamin no: qhob cij, txiv ntseej, oatmeal. Lub hauv paus tseem ceeb yog brewer's poov xab.
Cov txiaj ntsig zoo hauv kev kho mob insomnia yog pom los ntawm kev noj tshuaj yej los ntawm cov noob anise. Koj tuaj yeem ua noj zoo li no: hauv preheatedteapot rau tshuaj yej nplooj muab ib nrab ib teaspoon ntawm anise noob, ntxiv boiling dej thiab insist. Lim thiab haus ib nrab khob ua ntej pw. Ntxiv zib mu tsis mob ib yam. Thiab qab zib tsis pom zoo ua ntej yuav mus pw, nws yog ib qho ua rau tus neeg sawv cev ntawm lub paj hlwb. Kev haus dej haus cawv kuj yuav tsis ua dab tsi zoo, vim tias nquag mus rau chav dej cuam tshuam rau kev pw tsaug zog ib txwm.
Thaum twg kuv yuav tsum pib noj tshuaj rau insomnia?
Tseem muaj qee lub sij hawm uas tshuaj hauv tsev rau kev pw tsaug zog tsis ua haujlwm. Tom qab ntawd koj tuaj yeem siv tshuaj tsaug zog, tom qab sab laj nrog koj tus kws kho mob ua ntej noj lawv. Hmoov tsis zoo, cov tshuaj muaj ntau yam kev mob tshwm sim, ntxiv rau, koj tuaj yeem siv rau lawv. Nws hloov tawm tias koj tuaj yeem pib noj lawv tsuas yog hauv cov xwm txheej nyuaj tshaj plaws ntawm insomnia.
Tsis txhob poob siab. Thov nyeem cov lus qhia kom zoo thiab sim ua raws li lawv.
Dab tsi cuam tshuam kev pw tsaug zog zoo
Feem ntau, kev pw tsaug zog cuam tshuam los ntawm cov teeb meem kev noj qab haus huv uas cuam tshuam rau lub cev. Hauv qhov no, kev pw tsaug zog yuav tsum tsis txhob kho nrog tshuaj tsaug zog, tab sis yuav tsum tau them nyiaj rau cov kab mob hauv qab. Insomnia tuaj yeem yog vim kev ua haujlwm dhau, kev nyuaj siab thiab neurosis. Noj hmo ntawm fatty, smoked thiab ntsim zaub mov kuj muaj feem xyuam rau pw tsaug zog. Ua txhaum lub sijhawm ua haujlwm, ua haujlwm hmo ntuj kuj ua rau insomnia.
Pleev hygiene
Qhov tseem ceeb ntawm kev pw tsaug zog thiab pw tsaug zog tsis zoo yog nws txoj kev tu cev tsis zoo. Nws muaj ntau txoj cai yooj yim heev uas yuav tsum tau ua raws. Nws yuav pab ua kom tsaug zoglom zem.
- mus pw thiab sawv tib lub sijhawm.
- Yog tias koj pw tsaug zog, pw tsaug zog thaum nruab hnub tsis pom zoo. Kev pw tsaug zog feem ntau yuav ua rau qhov teeb meem hnyav dua.
- Zoo hmo ntuj yeej ua tau yog tias muaj qhov chaw zoo nyob hauv chav pw.
- Nkag mus rau hauv txaj, pov tseg kev xav ntawm TV thiab Is Taws Nem. Tsis txhob nyeem phau ntawv thiab ntawv xov xwm. Ib txoj cai yuav tsum nco ntsoov: lub txaj yog rau pw xwb.
Yog tias koj ua raws txhua qhov lus pom zoo, koj tuaj yeem ua rau koj tsaug zog zoo thiab qab ntxiag.
tshuaj tsis haum tshuaj
tshuaj tsaug zog tsis muaj teeb meem zoo li lawv zoo li. Ntau tus ntawm lawv tuaj yeem ua rau muaj kev quav tshuaj thiab ua rau nws tsis tuaj yeem pw tsis muaj tshuaj. Qhov no txhais tau tias koj tsis tas yuav ua cov kev sim nrog insomnia ntawm koj tus kheej, tab sis sab laj nrog tus kws kho mob somnologist uas yuav pab txiav txim siab txog kev kho mob.
Cov npe tshuaj rau kev pw tsaug zog ntev. Cov tshuaj muaj kev nyab xeeb thiab muaj txiaj ntsig zoo uas muag yam tsis muaj kws kho mob cov tshuaj yog cov hauv qab no: valerian (cov ntsiav tshuaj), motherwort (tincture), Persen, Novo-Passit thiab Melaksen. Tab sis qhov no tsis tau txhais hais tias lawv tuaj yeem noj yam tsis muaj kws kho mob tshuaj.
Ntau zaus, koj tsis tuaj yeem ua tsis tau tshuaj, tab sis yog tias koj paub kho insomnia nrog cov tshuaj pej xeem, yog vim li cas ho tsis sim txoj kev tsis zoo, thiab tsuas yog tom qab ntawd mus siv tshuaj?
