Muaj ntau ntau qhov laj thawj uas tuaj yeem piav qhia qhov tshwm sim ntawm insomnia. Ntau lab tus tib neeg thoob plaws ntiaj teb ntsib nws txhua hnub. Yuav ua li cas nrog tus kab mob no?
Nws yuav tsum nco ntsoov tias kev siv tshuaj tsaug zog tsis tu ncua tuaj yeem ua rau mob hnyav. Tias yog vim li cas ua ntej koj pib haus cov tshuaj, nws yog qhov zoo dua los siv cov pov thawj pej xeem tshuaj thiab pib ua raws li cov lus pom zoo ntawm cov kws tshwj xeeb.
tshuaj kho neeg rau insomnia
1. Txoj kev yooj yim tshaj plaws rau insomnia uas koj tuaj yeem npaj yog sib tov ntawm 1 tbsp. l. "Borjomi", tib tus nqi ntawm zib mu thiab 1/2 tbsp. l. tws txiv qaub. Nws yuav tsum tau noj thaum sawv ntxov, nrog rau kev kho mob ntawm 1 lub hlis.
2. Koj tuaj yeem sib tov ib khob ntawm txiv qaub kua txiv nrog 2 tbsp. l. crushed walnut thiab 2 tbsp. l. zib mu. Haus ib diav ntawm cov txuj ci tseem ceeb haus txhua hnub ua ntej pw.
3. Muaj coob tus ntseeg hais tias qhov zoo tshaj plaws tshuaj rau insomnia yog kefir nrog zib mu. Ib diav ntawm cov khoom qab zib yog yaj hauv ib khob ntawm kefir thiab qaug cawv ua ntej mus pw. Durationchav kawm - 1 lub lis piam.
4. Lwm txoj kev kho rau insomnia uas tsim nyog hais txog yog sib tov ntawm zib mu thiab kua cider vinegar. Ntxiv 3 tsp rau ib khob zib mu. vinegar. Ua ntej yuav mus pw, noj 2 tsp. khoom tiav.
5. Ib qho kev kho mob thaum ub rau insomnia yog chamomile. 1 st. l. paj yog brewed nrog ib khob ntawm boiling dej thiab insisted rau ib nrab ib teev. Ib teev ua ntej noj mov, koj yuav tsum haus ib feem peb ntawm ib khob ntawm infusion.
6. Dill muaj txiaj ntsig zoo hauv kev tawm tsam insomnia. 2 tsp tws dill ncuav 2 khob ntawm boiling dej thiab insist rau 10 feeb. Qhov no yog txaus rau 2 hnub, thiab koj yuav tsum tau noj cov tshuaj peb zaug ib hnub twg. Koj tuaj yeem ntxiv 50 g ntawm dill noob rau 2 khob cawv (cahors lossis liab chaw nres nkoj). Cov sib tov no yuav tsum tau boiled nyob rau hauv tsawg tshav kub rau li 15-20 feeb. Tom ntej no, koj yuav tsum npog lub thawv nrog phuam thiab tos ob peb teev, thiab tom qab ntawd lim thiab nyem. Thaum tsaus ntuj, noj 50-60 g ntawm cov tshuaj no.
7. Koj muaj peev xwm ncuav ib khob ntawm oatmeal nrog ib liter ntawm boiling dej thiab boil lub sib tov kom txog thaum nws thickens. Hauv cov tshuaj tiav, ntxiv 1 tbsp. l. zib mu thiab tawm mus ua noj rau peb feeb. Noj 1/2 khob ntawm sov sib tov 2-3 zaug ib hnub twg.
8. Koj tuaj yeem npaj ib decoction ntawm mint (ntawm tus nqi ntawm 1 tbsp mint ib 1 khob dej npau). Tom qab qhov muaj pes tsawg leeg yog infused (li 20 feeb), koj yuav tsum tau lim nws. Siv cov khoom ib nrab teev ua ntej noj mov.
Qhia koj cov zaub mov
Sim suav nrog cov khoom noj hauv qab no hauv koj cov zaub mov noj txhua hnub: txiv tsawb, zib ntab, tshuaj ntsuab tshuaj yej, oatmeal, mis nyuj sov,qos yaj ywm, almonds, whole wheat bread, flax thiab sesame noob, pob kws flakes. Tag nrho cov no pab txhawb rau normalization ntawm pw tsaug zog.
Yuav ua li cas yog cov tshuaj ib txwm muaj zog?
Nrog cov mob hnyav tshwj xeeb, cov tshuaj yog qhov tseem ceeb. Dab tsi yog cov tshuaj zoo tshaj plaws rau insomnia? Cov ntsiav tshuaj uas tau yuav ntau zaus nyob rau hauv cov xwm txheej zoo li no thiab muag yam tsis muaj tshuaj yog Ambien, Rozerem, Lunesta, Zollidem (Sanval), Sonata, Zaleplon. Yuav luag tag nrho cov ntawm lawv yog sai sai tshem tawm ntawm lub cev, muaj ib tug me me ntawm cov kev phiv (txawm li cas los xij, ua ntej siv, koj yuav tsum tseem paub koj tus kheej nrog contraindications) thiab tsis txhob ua rau "hangover" nyhuv tom qab noj. Qhov kev pheej hmoo ntawm kev quav tshuaj rau cov tshuaj no tsawg dua yog tias koj haus cov tshuaj muaj zog rau insomnia. Cov tshuaj uas tau teev saum toj no, ua ke nrog kev noj zaub mov kom raug thiab ib qho ntawm cov kev kho mob pej xeem tau piav qhia, yuav ua rau koj hmo ntuj zoo thiab npau suav zoo!
