Puag 2024, Hlis ntuj nqeg

Kawg hloov kho: 2023-12-16 21:12

Kev pw tsaug zog zoo yog tus yuam sij rau kev noj qab haus huv. Nrog nws, ntau yam tsos mob yuav tshwm sim, uas yuav qhia tau tias muaj kev ua txhaum cai ntawm kev noj qab haus huv. Qhov ua rau poob siab hauv kev pw tsaug zog thiab kev ntsuas kev kho mob rau tus mob no tau piav qhia hauv tsab xov xwm

Kawg hloov kho: 2023-12-16 21:12

Ua rau mob taub hau tom qab pw tsaug zog, cov tsos mob tsis zoo thiab cov kab mob ua tau. Muab tus cwj pwm tsis zoo, ua raws li lub sijhawm pw tsaug zog thiab ua raws li kev noj haus zoo. Normalization ntawm cov neeg laus pw tsaug zog

Kawg hloov kho: 2023-12-16 21:12

Kev pw tsaug zog zoo yog ib qho tseem ceeb rau kev noj qab haus huv ntawm txhua tus neeg. Nws yuav tsum ntev txaus. Tom qab ntawd tag nrho cov kabmob ntawm lub cev yuav ua haujlwm zoo. Kev ua tsis tiav hauv hom tuaj yeem ua rau muaj qhov tshwm sim loj. Cov no suav nrog kev ua haujlwm tsis zoo ntawm kev txawj ntse, ntau yam mob, kev puas siab puas ntsws. Yog li ntawd, lo lus nug ntawm yuav ua li cas los tsim kom tau ib tug pw tsaug zog qauv yog muaj feem xyuam

Kawg hloov kho: 2023-12-16 21:12

Insomnia yog qhov tshwm sim tsis zoo, zoo li nws yog kev foom phem ntawm txhua tus neeg. Thaum pw tsaug zog raug cuam tshuam, kev txawj ntse thiab kev coj cwj pwm ntawm tus neeg txo qis. Tseem ceeb heev tsis tsuas yog lub cev mob, tab sis kuj puas siab puas ntsws. Cov ua rau insomnia feem ntau muab zais rau hauv psychogenic mob thiab neuralgia. Xav txog qhov feem ntau ntawm lawv. Yuav ua li cas ntsuas yuav tsum tsis txhob hnov qab txog insomnia mus ib txhis?

Kawg hloov kho: 2023-12-16 21:12

Kev tawm dag zog tawm tsam snoring, ua pa thiab ua suab nrov. Yuav ua li cas los tsim ib qho kev cob qhia complex? Qhov tshwm sim yuav ua li cas? Kev tiv thaiv kev tiv thaiv: muab tus cwj pwm tsis zoo, saib xyuas koj txoj kev noj qab haus huv, pw tsaug zog zoo

Kawg hloov kho: 2023-12-16 21:12

Ntau ntawm peb xav tias kev snoring yog ib qho tshwm sim tsis muaj teeb meem, ua rau muaj kev ntxhov siab, es, nyob ze, tab sis tsis yog tus snorer nws tus kheej. Txawm li cas los xij, tshuaj muaj qhov sib txawv kiag li ntawm qhov teeb meem no. Nws hais tias snoring tuaj yeem ua rau muaj kev phom sij loj rau kev noj qab haus huv ntawm ib tus neeg uas nws nasopharynx tsis tu ncua ua suab nrov nrov-vibrating suab hauv npau suav. Kab lus no yuav pab koj kawm txog qhov ua rau snoring thiab qhia koj yuav ua li cas tsis txhob snoring hauv koj pw tsaug zog

Kawg hloov kho: 2023-12-16 21:12

Npau suav yog dab tsi? Nws hloov tawm tias lawv pab tsis tau tsuas yog "pom lwm lub neej", tab sis kuj muaj txiaj ntsig zoo rau kev noj qab haus huv. Thiab yuav ua li cas raws nraim - nyeem tsab xov xwm

Kawg hloov kho: 2023-12-16 21:12

Nyob zoo hmo ntuj tsaug zog, koj yuav rov qab lub cev muaj zog, rov ua kom pom tseeb ntawm kev xav, txhim kho kev mloog thiab nco, tau lub siab zoo, txhawb kev tiv thaiv

Kawg hloov kho: 2023-12-16 21:12

Somnologist Olga Alexandrova yog tus kws qhia ntawv pov thawj, tus kws qhia, kws kho mob uas tsim kom muaj kev pw tsaug zog zoo rau menyuam yaus. Nws kawm tiav los ntawm Lavxias teb sab Medical University nrog ib tug degree nyob rau hauv General Tshuaj, txhim kho nws cov kev txawj ntse nyob rau hauv somnology ntawm lub PMSMU, kawm nyob rau hauv lub chaw kho mob nyob rau hauv lub tsev kho mob, nrog rau ntawm lub Sinton kev cob qhia chaw nyob rau hauv xws li cov kev pab cuam xws li "Kev cob qhia cov kws qhia" thiab "Cov kos duab. ntawm kev hais lus: rhetoric thiab oratory "

Kawg hloov kho: 2023-12-16 21:12

Koj puas xav pw? Peb pib, raws li txoj cai, mus yawn. Yuav ua li cas yog ib tug yawn nyob ze? Peb rov qab nws. Yog vim li cas yawning kis tau? Cia peb sim ua kom tiav

Kawg hloov kho: 2023-12-16 21:12

Nyob rau hauv kev paub txog kev vam meej uas ploj mus thiab cov neeg qub uas tau nqis los rau peb, lub sijhawm tig mus rau yav tsaus ntuj tau suav tias yog qhov kev ntxhov siab tshaj plaws.Ua cas koj pw tsis tau thaum hnub poob, raws li kev txwv nruj ntawm Islam, lub ceeb toom ntawm lub Slavic Vedas los yog cov lus qhia ntawm lub mysterious Egyptian Phau Ntawv ntawm Tuag?

Kawg hloov kho: 2023-12-16 21:12

Tus neeg laus xav tau kev pw tsaug zog ntau npaum li cas: pw tsaug zog ntev, cov hauv paus ntsiab lus ntawm kev pw tsaug zog zoo, dab tsi ua rau pw tsis tsaug zog thiab pw tsaug zog, pw tsaug zog zoo li cas

Kawg hloov kho: 2023-12-16 21:12

Npau suav yog dab tsi, npau suav daim phiaj tuaj qhov twg? Leej twg yog cov neeg txawv tebchaws uas ntsib nyob ntawd? Vim li cas peb thiaj li pom lub ntsej muag ntawm qee tus hauv npau suav, thiab tus so, zoo li tsis pom kev?

Kawg hloov kho: 2023-12-16 21:12

Vim li cas tib neeg quaj hauv lawv txoj kev pw tsaug zog? Raws li kev kho mob terminology, qhov tshwm sim no hu ua cataphrenia. Lo lus no yog keeb kwm Greek thaum ub, thiab nws muaj ob lub ntsiab lus. Kata (cata) - raws li kev txhais lus los ntawm Greek, txhais tau tias qis, thiab phrenia (phrenia) - quaj. Qhov ntawd yog, raws li cov lus txhais thaum ub, cov neeg uas quaj thaum pw tsaug zog tau ntev hu ua lamenters hauv qab no. Vim li cas ib tug neeg quaj thaum nws tsaug zog, thiab yuav ua li cas? Nov yog qhov peb yuav sim ua nrog

Kawg hloov kho: 2023-12-16 21:12

Pw tsaug zog yog hais tias yog ib qho khoom plig zoo rau noob neej, thiab kev tsis saib xyuas qhov khoom plig no tsis yog qhov tsis zoo xwb, tab sis txawv txawv tiag. Tom qab tag nrho, nyob rau hauv ib tug npau suav, peb lub cev so, so kom txaus. Peb tsis nco qab txog hnub kev txhawj xeeb thiab tuaj yeem tig mus rau hnub tom ntej. Qhov no yog vim li cas teeb meem pw tsaug zog thiaj li ntxhov siab. Ib tug neeg snores, ib tug neeg raug kev txom nyem los ntawm pw tsaug zog taug kev, thiab ib co neeg pib quaj. Vim li cas tib neeg quaj hauv lawv txoj kev pw tsaug zog? Koj puas ntshai ib yam dab tsi? Los yog, hloov pauv, lawv pu

Kawg hloov kho: 2023-12-16 21:12

Ib qho teeb meem tseem ceeb ntawm lub neej niaj hnub yog insomnia. Yuav luag txhua tus neeg ntsib nws hauv lawv lub neej, tab sis tsis yog txhua tus paub txog qhov ua rau ntawm qhov teeb meem no thiab yuav ua li cas nrog nws

Kawg hloov kho: 2023-12-16 21:12

Qhov ua rau, tsos mob, txoj hauv kev kho thiab tiv thaiv kev pw tsaug zog thaum hluas raug tshuaj xyuas, cov lus pom zoo tau muab rau cov niam txiv txog kev ntsuas los daws qhov teeb meem no

Kawg hloov kho: 2023-12-16 21:12

Pleev ua ib lub luag haujlwm tseem ceeb tshaj plaws hauv tib neeg lub neej. Tab sis, hmoov tsis, ntau tus tsis quav ntsej nws, nyiam ua haujlwm lossis kev lom zem. Nws tau ntev lawm kev tshawb fawb pov thawj tias tsis muaj kev pw tsaug zog tsis tuaj yeem sau nrog lwm yam, vim nws muaj kev cuam tshuam loj rau kev tsim khoom, kev noj qab haus huv thiab ntau ntxiv

Kawg hloov kho: 2023-12-16 21:12

Ib feem peb ntawm lub neej cov neeg laus siv hauv npau suav. Qhov kev xav tau ntawm lub cev yog qhov tseem ceeb rau tib neeg. Ntau tus kws tshawb fawb tau daws cov lus nug ntawm yuav ua li cas kov yeej kev pw tsaug zog ntev. Xav paub seb koj puas tuaj yeem nyob tsis muaj nws

Kawg hloov kho: 2023-12-16 21:12

Rau lo lus nug yooj yim: "Koj puas paub tseeb tias koj tsaug zog tam sim no?" Cov neeg feem coob yuav tsis muaj peev xwm teb tau. Yuav ua li cas kom muaj lucid npau suav? Nov yog qhov peb yuav kawm niaj hnub no

Kawg hloov kho: 2023-12-16 21:12

Kev pw tsaug zog yog ib qho teeb meem uas txhawj xeeb ntau tus neeg. Tab sis qhov no puas ua rau muaj kev txhawj xeeb tiag?

Kawg hloov kho: 2023-12-16 21:12

Tus neeg laus pw tsaug zog yuav tsum yog 7-8 teev. Nws yog lub sijhawm no uas lub cev xav tau rau nws txoj kev rov zoo tag nrho. Tab sis ntau npaum li cas ob peb teev tsis txaus los ua kom tiav tag nrho cov haujlwm tau npaj tseg. Lawm, lub sij hawm no yog "nyem" ntawm tus nqi ntawm so. Qhov tshwm sim yog mob pw tsaug zog ntev. Yuav ua li cas hem kev noj qab haus huv ntawm tus mob no?

Kawg hloov kho: 2023-12-16 21:12

Ib tug neeg siv 1/3 ntawm nws lub neej hauv npau suav. Cov neeg uas tsis quav ntsej txog kev so hmo ntuj yuav raug kev txom nyem los ntawm ntau yam kab mob tom qab ib ntus. Yog li ntawd, ib tug neeg yuav tsum tau pw txhua hnub. Tom qab tag nrho, ib tug neeg tuaj yeem nyob tsis muaj zaub mov rau ib hlis, tsis muaj dej li ib lub lis piam, tab sis tsis tsaug zog ib tug neeg yuav tsis nyob ntev

Kawg hloov kho: 2023-12-16 21:12

Ntau tus neeg ntsib teeb meem xws li pw tsis tsaug zog. Sawv txhua tag kis mus ua hauj lwm yog ib tug nyob ntuj raug txim. Yog tias koj txaus siab rau cov lus nug ntawm yuav ua li cas kawm mus pw ua ntej, ces kab lus no yog rau koj

Kawg hloov kho: 2023-12-16 21:12

Sab sawv ntxov tsis muaj qhov tsis ntseeg yog lub sijhawm tseem ceeb ntawm hnub. Los ntawm qhov nws yuav yog, qee zaum tag nrho hnub nyob ntawm. Ib qho yooj yim awakening teem ib tug neeg rau ib tug zoo hnub, muab tshiab zog thiab zog

Kawg hloov kho: 2023-12-16 21:12

Nyob rau hauv tsab xov xwm no peb yuav txheeb xyuas yuav ua li cas nco ntsoov ua npau suav. Peb txhua tus pom lawv thaum peb tsaug zog, tab sis rau qee qhov laj thawj, thaum qee tus zoo siab los qhia lawv txoj kev npau suav nthuav rau lwm tus, lwm tus paub tseeb tias lawv yeej tsis npau suav. Qhov tseeb, hmo ntuj pom los rau lawv ib yam nkaus, lawv tsuas yog tsis nco qab lawv vim qee yam

Kawg hloov kho: 2023-12-16 21:12

Vim li cas tib neeg hais lus pw tsaug zog? Lo lus nug no yog nug los ntawm txhua tus neeg uas qhov no tshwm sim. Nws tsim nyog saib rau hauv, vim nws muaj qhov laj thawj

Kawg hloov kho: 2023-12-16 21:12

Koj tuaj yeem nkag siab tus cwj pwm ntawm tus neeg tsis yog los ntawm nws tus cwj pwm thiab kev sib tham xwb. Nws yog tsim nyog saib ntawm txoj hauj lwm uas nws tsaug zog. Nws raug xaiv subconsciously, yog li nws yog qhov tseeb tshaj plaws qhia

Kawg hloov kho: 2023-12-16 21:12

Ib qho tseem ceeb tshaj plaws ntawm lub cev ua haujlwm rau tus neeg yog pw tsaug zog. Nyob rau lub sijhawm no, kev ua haujlwm tau txo qis, lub cev tau so thiab muaj sijhawm los kho nws lub zog. Pw tsaug zog yog txaus ntshai heev li oversleeping. Nyob rau hauv thawj rooj plaub, irritability, tsis muaj zog, apathy tshwm sim

Kawg hloov kho: 2023-12-16 21:12

Pleev yog ib qho tseem ceeb tshaj plaws ntawm lub cev. Kwv yees li ib feem peb ntawm tag nrho cov sij hawm nyob ib tug neeg siv nyob rau hauv lub xeev ntawm so. Kev pw tsaug zog zoo tuaj yeem rov qab muaj zog, ua kom muaj txiaj ntsig zoo, txhim kho kev xav thiab muaj txiaj ntsig zoo rau cov tsos. Kab lus no yuav tham txog dab tsi yuav ua rau pw tsaug zog tsis zoo

Kawg hloov kho: 2023-12-16 21:12

Kev ntxhov siab pw tsaug zog yog ib qho teeb meem tshwm sim hauv ntiaj teb niaj hnub no. Cov kev tsis txaus siab zoo sib xws los ntawm kwv yees li 10-15 feem pua ntawm cov neeg laus, kwv yees li 10% ntawm cov neeg hauv ntiaj teb siv ntau yam tshuaj tsaug zog. Ntawm cov neeg laus, daim duab no siab dua, tab sis kev ua txhaum cai tshwm sim tsis hais lub xyoo nyob, thiab rau qee lub hnub nyoog, lawv tus kheej hom kev ua txhaum cai yog yam ntxwv

Kawg hloov kho: 2023-12-16 21:12

Pw tsaug zog teeb meem plague ntau tshaj li ib nrab ntawm lub ntiaj teb cov pej xeem, thiab tseem tsis muaj ib txoj kev zoo uas yuav pab daws insomnia. Undoubtedly, ib tug tuaj yeem siv rau kev kho mob, tab sis cov teebmeem ntawm cov tshuaj ntawm lub cev tuaj yeem ua rau muaj kev puas tsuaj

Kawg hloov kho: 2023-12-16 21:12

Pleev yog lub xeev uas tseem ceeb heev rau tib neeg lub hlwb. Tab sis qee zaus nws hloov tawm tias thaum hmo ntuj ib tug neeg sawv. Vim li cas nws thiaj li? Yuav ua li cas txog qhov tshwm sim no? Puas yog ib txwm?

Kawg hloov kho: 2023-12-16 21:12

Tus yuam sij rau hnub ua haujlwm tau zoo thiab lub siab zoo thaum sawv ntxov yog pw tsaug zog zoo. Nws tau ntev tau paub tias ib tug neeg xav tau 8 teev ntawm kev pw tsaug zog tsis cuam tshuam thaum hmo ntuj

Kawg hloov kho: 2023-12-16 21:12

Ntau tus neeg nyob hauv lub neej niaj hnub no tau ntsib qhov tsis txaus ntawm lub sijhawm thiab sim ua kom nws nyob rau ntau txoj hauv kev. Ib tug neeg txo cov sij hawm siv rau cov phooj ywg nyiam thiab nyiam, thiab ib tug neeg tuaj xyuas los ntawm kev xav: "Thiab yog tias koj tsis tsaug zog tag nrho hmo ntuj?" Yuav ua li cas rau qhov no, peb yuav xav txog ntxiv

Kawg hloov kho: 2023-12-16 21:12

Npau suav tuaj rau peb thaum so, thaum peb poob rau hauv ib lub xeev, uas ua rau nws muaj peev xwm tshawb xyuas peb lub ntiaj teb sab hauv. Txhua tus neeg pw tsaug zog, tab sis tsis yog txhua tus tuaj yeem nco txog lawv txoj kev npau suav, thiab ntau dua li tswj cov xwm txheej tshwm sim hauv nws. Txhua yam uas peb pom thaum hmo ntuj so yog suav tias yog dhau ntawm kev tswj hwm

Kawg hloov kho: 2023-12-16 21:12

Peb txhua tus yuav tsum tau pw tsaug zog. Tsuas yog zoo yog tias koj tuaj yeem pw tsaug zog ob peb feeb. Tab sis yuav ua li cas thaum nyob hauv lub xeev zoo li no koj yuav tsum tau daws cov teeb meem tseem ceeb ntawm kev ua haujlwm? Cia peb kawm seb yuav ua li cas nrog kev pw tsaug zog tom haujlwm

Kawg hloov kho: 2023-12-16 21:12

Ib feem peb ntawm lub ntiaj teb cov pejxeem raug kev txom nyem los ntawm kev pw tsaug zog. Tab sis kev pw tsaug zog noj qab nyob zoo tsis yog nyuaj li nws yuav zoo li thaum xub thawj siab ib muag. Niaj hnub no peb yuav kawm yuav ua li cas rau normalize pw tsaug zog tsis muaj resorting rau siv cov tshuaj

Kawg hloov kho: 2024-01-17 01:01

Suab me nyuam pw tsaug zog yog suav hais tias yog qhov qhia txog kev noj qab haus huv tshaj plaws. Thaum me nyuam mos, txhua yam yooj yim heev: tus me nyuam tsaug zog kom txog thaum nws tshaib plab. Coob leej txaus siab tias cov menyuam yuav tsum tau pw ntau npaum li cas ntawm 9 lub hlis, thiab qhov no yog qhov peb yuav tham txog yav tom ntej

Kawg hloov kho: 2023-12-16 21:12

Zoo kawg li thaum koj tus khub niam txiv lossis tus menyuam sawv ntxov ntawm lawv tus kheej. Koj tsuas yog yuav tsum hu nws los ntawm lub npe, thiab nws twb qhib nws lub qhov muag. Tab sis feem ntau muaj ib pawg neeg sib txawv kiag li. Lawv muaj peev xwm oversleep txawm "nuclear tsov rog". Tau kawg, koj tau ntsib nrog cov lus nug tiag tiag ntawm kev tsim ib tus neeg li cas kom nws tawm ntawm txaj raws sijhawm, thaum nyob hauv lub siab zoo. Xav txog cov kev ua tau zoo tshaj plaws