Insomnia qee 50 xyoo dhau los tau suav tias yog cov neeg laus ntau. Thiab cov tub ntxhais hluas tau txhawj xeeb txog yuav ua li cas tsis tsaug zog thaum hmo ntuj. Tom qab tag nrho, lub neej dhau mus sai heev, thiab tej yam yuav tsum tau redone immeasurably. Niaj hnub no, tus kab mob no tau dhau los ua hluas dua thiab dhau los ua ntau yam teeb meem hluas. Koj xav li cas? Lub suab ntawm lub neej niaj hnub no tsis muaj dab tsi piv rau qhov tau suav tias yog "vwm pace" nyob rau ib puas xyoo dhau los.
Yuav ua li cas tsaug zog yog tias koj pw tsis tau
Cov neeg muaj hmoo uas tsaug zog sai li sai tau thaum lawv lub taub hau kov lub hauv ncoo kuj tsis tiv thaiv thaum hmo ntuj vigils. Ib qho kev xav ntau dhau thaum nruab hnub, qaug zog ntau dhau - thiab pw tsaug zog khiav tawm, txawm tias tag nrho cov kev siv zog kom tsaug zog. Yog lawm, qaug zog hnyav, zoo li txawv txawv li nws suab, kuj ua rau insomnia. Thiab pw tsaug zog, txawm li cas los xij, yog qhov tsim nyog, vim tag kis muaj lwm hnub ua haujlwm. Thiab koj yuav tsum tau muaj zog.
Qhov tseeb, tsis muaj universal non-drug teb rau lo lus nug ntawm yuav ua li cas pw tsaug zog yog tias koj tsaug zog tsis tau. Cov kws kho mob qhia kom taug kev ua ntej mus pw, tau txais huab cua ntshiab,mloog cov suab paj nruag ntsiag to thiab tsis muaj teeb meem tsis txhob overeat thaum hmo ntuj. Tag nrho cov no, tau kawg, pab, tab sis qhov teeb meem tseem ceeb ntawm kev pw tsaug zog tseem yog kev ntshai ntawm insomnia nws tus kheej.
Yog tias ib tug neeg tuaj yeem ua siab ntev ib hmos, ces qhov thib ob, thiab ntau dua li qhov thib peb "hmo ntuj dawb" plunges nws mus rau hauv ntshai heev. Nws pib xav txog yuav ua li cas tsaug zog yog tias nws tsis tsaug zog ntawm nws tus kheej, thiab qhov ntau nws "cua" nws lub siab. Suab paj nruag, es tsis txhob soothing, pib annoy. Huab cua ntshiab coj lub suab nrov ntawm lub nroog hmo ntuj mus rau hauv chav los ntawm lub qhov rais qhib, thiab lub txaj tsuas yog ib qho ntxiv ntawm kev ntxhov siab. Daim ntawv yog ntog, lub hauv ncoo yuav tsum tau fluffed, thiab lub nplij siab yog sim plam tawm ntawm duvet npog. Cov yaj uas suav twb tau tshaj peb txhiab leej lawm, cov neeg saib xyuas yuav mus ua hauj lwm sai sai, tab sis tseem pw tsis tsaug zog.
Tsis tsaug zog, kuv yuav ua li cas?
nqe lus nug no feem ntau hais rau cov npoj yaig ua haujlwm thiab cov kws tshaj lij. Feem ntau, cov kws tshaj lij qhia kom haus cov decoctions soothing lossis mus so. Cov npoj yaig muab cov lus qhia ntau pragmatic thiab playful. Tej zaum lawv yuav pom zoo, piv txwv li, ua ntej mus pw kom haus me ntsis. Los ntawm txoj kev, ib khob ntawm brandy yeej pab tau nyob rau hauv no nyuaj teeb meem. Tab sis cia li tsis txhob nqa mus. Overdose yog contraindicated rau koj.
Yog tias peb tham ntxiv txog yuav ua li cas tsaug zog, yog tias koj tsaug zog tsis tau, peb tuaj yeem qhia koj kom yooj yim nqa phau ntawv ntawm lub txee thiab pib nyeem nws. Nyob rau tib lub sijhawm, nws tsis yog qhov tsim nyog los xaiv ib yam dab tsi uas pom tseeb dhuav. Kev nyeem cov ntawv tho txawv yuav tsis pab koj poob rau hauv caj npab ntawm Morpheus, tab sis ua rau muaj kev cuam tshuam. Tab sis ib phau ntawv ntxim nyiam yuav pab koj tsis nco qab txog koj qhov teeb meem. Thaum koj tau nqa mus nrog zaj dab neeg, koj yuav tsis nco qab tag nrho tias koj raug kev txom nyem los ntawm insomnia thiab pib txaus siab rau nws. Koj nco ntsoov tias feem ntau qhov tsis muaj kev pw tsaug zog yog tshwm sim los ntawm kev ntshai ntawm kev tsaug zog. Thiab nyob ntawd, koj pom, koj daim tawv muag yuav hnyav, koj cov kev xav yuav pib tsis meej pem, koj lub hlwb yuav pib qhwv hauv tsaug zog, thiab koj yuav tsaug zog tsis pom nws.
Tab sis txhua yam zoo yog tias "hmo ntuj dawb" rov hais dua ib zaug xwb. Rau insomnia ntev, koj yuav tsum tau txais kev kuaj mob tag nrho.
