Puag 2024, Hlis ntuj nqeg
Kawg hloov kho: 2023-12-16 21:12
Vim li cas cov menyuam yaus ua rau pw tsaug zog? Pw tsis zoo? Sawv ntau zaus hauv ib hmo nrog kev quaj hnyav? Cov no yog cov lus nug uas cov niam txiv tuaj ntsib kws kho mob neurologist nrog. Qee lub sij hawm cov lus teb yog lus nyob ntawm qhov chaw, thiab kev kho mob tam sim ntawd pab. Txawm li cas los xij, ntau zaus tshaj qhov tsis, yuav tsum muaj kev ntsuam xyuas zoo los txiav txim qhov ua rau. Ib qho ntawm nws cov ntsiab lus yog tus menyuam pw tsaug zog EEG
Kawg hloov kho: 2023-12-16 21:12
Motherwort yog cov nroj tsuag uas tau ntev tau nto moo rau nws cov lus hais sedative (khov) nyhuv. Tsis zoo li cov tshuaj tranquilizers, kev npaj uas muaj motherwort extract tsis ntxiv rau cov neeg mob thiab pab daws cov teeb meem pw tsaug zog. Motherwort feem ntau yog siv rau hauv daim ntawv ntawm cawv infusion. Ntawm chav kawm, koj tuaj yeem sau cov inflorescences ntawm cov nroj tsuag thiab npaj cov tincture koj tus kheej, tab sis nws yog sai dua thiab muaj kev nyab xeeb dua los yuav cov tshuaj npaj tau hauv khw muag tshuaj
Kawg hloov kho: 2023-12-16 21:12
Qhov tshwm sim ntawm insomnia rau lub cev: lub ntsiab lus ntawm tus kab mob, tag nrho cov uas twb muaj lawm hom insomnia, ua rau provoke pathology, thiab dab tsi cov tsos mob qhia qhov pib ntawm insomnia. Lub txim ntawm neglected insomnia, thiab leej twg yog feem ntau raug rau nws cov tsos. Koj yuav tiv tau tus kab mob no li cas?
Kawg hloov kho: 2023-12-16 21:12
Dab tsi ua rau insomnia? Vim li cas qhov tshwm sim no kov yeej ib tug neeg? Cov kws tshaj lij hauv kev kho mob nco ntsoov tias qhov ua tiav lossis ib nrab ntawm kev pw tsaug zog tuaj yeem muaj ntau yam ua rau. Cia peb tham ntxiv txog lawv, nrog rau txoj hauv kev zoo tshaj plaws thiab muaj pov thawj los daws tus kab mob no
Kawg hloov kho: 2023-12-16 21:12
Peb ntau tus txhawj xeeb txog qhov teeb meem pw tsaug zog ntev. Qhov no yog tib qho kev xav tsis zoo thaum koj tig lub txaj ntawm ib sab mus rau lwm qhov, tab sis kev pw tsaug zog tsis tuaj. Tab sis teeb meem nrog kev pw tsaug zog ua rau exacerbation ntawm cov kab mob ntawm lub cev nrog rau cov hlab plawv system. Los ntawm qhov tsis muaj kev pw tsaug zog tas li, koj tuaj yeem pom sai sai ntawm kev ua haujlwm ntawm lub hlwb thiab txo qis hauv kev ua haujlwm
Kawg hloov kho: 2023-12-16 21:12
Ncua sijhawm nocturnal awakenings uas tsis muaj peev xwm tsaug zog tag nrho yog ib qho teeb meem uas yuav tsum tau daws. Yog tias kev pw tsaug zog cuam tshuam rau lub sijhawm ntev, koj tsis tuaj yeem ua yam tsis muaj kev pab los ntawm tus kws tshaj lij. Nws yog ib qho tseem ceeb kom paub tias qhov ua rau insomnia, tsim kom muaj kev ua haujlwm niaj hnub, tsis kam noj khoom txom ncauj hmo ntuj
Kawg hloov kho: 2023-12-16 21:12
Tus neeg hais lus hauv nws txoj kev pw tsaug zog cuam tshuam nrog lwm tus so. Kev pw tsaug zog yog suav tias yog ib qho teeb meem thaum tus neeg tsaug zog hais lus thiab tsis paub nws. Qhov tshwm sim no tsis raug lees paub tias yog ib qho teeb meem hauv tshuaj. Yuav tsum tsis txhob hais lus hauv koj txoj kev pw tsaug zog
Kawg hloov kho: 2023-12-16 21:12
Tej zaum cov lus nug: "Vim li cas koj npau suav phem tom qab hangover?" tshwm sim nyob rau hauv txhua tus neeg uas tsawg kawg ib zaug tau pom muaj kev txaus siab heev rau cov dej cawv. Qhov tseeb, cawv cuam tshuam rau txhua tus neeg sib txawv - rau qee qhov nws ua rau insomnia, rau lwm tus nws ua rau pw tsaug zog zoo. Tab sis feem ntau, tom qab tag nrho, kev mob siab rau haus cawv yog fraught nrog kev ua txhaum ntawm kev pw tsaug zog zoo thiab pom kev npau suav phem hauv kev pom. Nws txuas nrog dab tsi?
Kawg hloov kho: 2023-12-16 21:12
Insomnia yog hais txog kev pw tsaug zog ntev tshaj peb lub lis piam. Raws li txoj cai, qhov xwm txheej ntawm tus kab mob no yog vim muaj teeb meem puas siab puas ntsws. Kev xav ntawm kev ntxhov siab, ntau yam phobias thiab kev txhawj xeeb muaj kev cuam tshuam rau qhov zoo ntawm ib hmo so. Thiab tsuas yog los ntawm kev tshem tawm lawv, koj tuaj yeem kov yeej insomnia. Feem ntau, ib tug neeg ua tiav qhov kev yeej ntawm nws tus kheej. Hauv cov txheej txheem hnyav dua, kev cuam tshuam ntawm tus kws tshaj lij yog qhov tsim nyog
Kawg hloov kho: 2023-12-16 21:12
Tej zaum muaj ob peb tus neeg hauv ntiaj teb uas tsis tau tsawg kawg ib zaug nkag rau hauv kev tawm tsam nrog kev pw tsaug zog, siv txhua yam lus qhia uas tau hnov lossis nyeem hauv cov ntawv xov xwm. Piv txwv li, ntau tus neeg suav cov ntxhuav los yog ntxhw, thaum ib tug neeg tam sim ntawd mus rau "hnyav artillery" thiab tshem tawm lub raj mis ntawm cov tshuaj tsaug zog, convincing nws tus kheej tias "tsuas yog ib zaug." Tab sis txoj kev no sai dhau los ua ib qho system
Kawg hloov kho: 2023-12-16 21:12
Snoring yog ib lo lus paub ntau. Raws li kev txheeb cais, kwv yees li 20% ntawm lub ntiaj teb cov pej xeem muaj tus cwj pwm no hauv lawv txoj kev pw tsaug zog. Yog vim li cas snoring tshwm sim tau ntev lawm ib tug paub tsis meej. Hauv tsab xov xwm no, peb yuav tham ntau ntxiv txog qhov tshwm sim no, vim li cas nws tshwm sim, thiab seb puas muaj txoj hauv kev zoo los daws nws
Kawg hloov kho: 2023-12-16 21:12
Yog ib tug neeg tsis paub tias thaum twg pw tsaug zog nws zoo dua los sawv, lossis tsis ua raws li cov lus pom zoo, tsis ntev tom qab nws lub cev yuav qhia rau koj paub. Kev pw tsaug zog tas li tuaj yeem ua rau muaj teeb meem loj thiab teeb meem kev noj qab haus huv. Cov neeg uas tsis ua raws li kev cai ib txwm muaj feem ntau ua rau ntau yam kab mob
Kawg hloov kho: 2023-12-16 21:12
Nyob rau hauv tsab xov xwm peb yuav xav txog cov txheej txheem ntawm kev tsaug zog sai. Kev pw tsaug zog tsis yog ib txwm yooj yim li nws zoo li. Rau qee tus, nws txaus los kov lub hauv ncoo, thiab lawv twb tsaug zog lawm. Ib tug neeg, ntawm qhov tsis sib xws, tuaj yeem raug kev txom nyem ntev thiab tig hauv txaj. Kev xav, kev ntxhov siab, kev tsis sib haum xeeb thiab tsis yooj yim uas cuam tshuam rau lub siab thiab tiv thaiv kev pw tsaug zog yog los liam. Nws yog qhov nyuaj tshaj plaws los ua qhov no tom qab kev ua kis las
Kawg hloov kho: 2023-12-16 21:12
Lub ntsiab lus ntawm cov lus tau tshwm sim hauv ntau phau ntawv txhais lus. Cov nto moo tshaj plaws yog cov ntawv luam ntawm Ozhegov, Dahl thiab Ushakov. Qee lub sij hawm tib lub sij hawm hauv cov phau ntawv txhais lus sib txawv yog txav los ntawm ntau lub ces kaum. Tsis tas li ntawd hauv tsab xov xwm, peb yuav pom tias nws yog dab tsi rau "tso tseg", raws li ob lub npe nrov tshaj plaws, thiab nyob ntawm qhov tshwm sim nws tus kheej
Kawg hloov kho: 2023-12-16 21:12
Muaj ntau ntau yam tshuaj uas muaj cov nyhuv sedative rau lub cev. Lawv lub ntsiab tsis zoo yog qhov muaj kev phiv thiab contraindications. Raws li lwm txoj hauv kev, koj tuaj yeem siv cov roj tsw qab rau kev pw tsaug zog. Lawv pab daws cov kev puas siab puas ntsws hauv cov neeg laus thiab menyuam yaus. Lub ntsiab kom zoo dua yog lawv cov natural muaj pes tsawg leeg
Kawg hloov kho: 2023-12-16 21:12
Qhov tseem ceeb tshaj plaws yog kom nco ntsoov ib txoj cai tseem ceeb - cov xwm txheej thoob plaws ib hnub yuav ua tiav, thiab hnub yuav dhau mus yooj yim tsuas yog ib tus neeg muaj lub zog tseem ceeb txaus los ua kom tiav cov haujlwm tom ntej. Ntawm no txhua yam nyob ntawm tus kheej lub zog, theem ntawm kev noj qab haus huv thiab lub siab xav, tab sis kuj nyob ntawm seb tus neeg sawv ntxov li cas
Kawg hloov kho: 2023-12-16 21:12
Rau txhua qhov kev txav los yog cov txheej txheem sab hauv, peb lub cev siv zog ntau. Lub paj hlwb ua haujlwm nrog rau kev ua haujlwm ntawm lub plab zom mov thiab cov metabolism tsis nres txawm tias thaum tib neeg tsaug zog. Ib qho nqaij leeg siv zog, nrog rau qhov no, calories tuaj yeem siv thaum pw tsaug zog. Tsis tas li ntawd, thaum hmo ntuj lawv saib xyuas kev ua kom muaj ntau yam txheej txheem, thiab yog tias koj tswj kom spur lawv kom raug, koj tuaj yeem ua kom lub zog siv ntau ntxiv
Kawg hloov kho: 2023-12-16 21:12
Yuav kom paub qhov ua rau qaub ncaug ntau thaum hmo ntuj, koj yuav tsum mus ntsib kws kho mob. Muaj ob peb lub laj thawj. Tus kws kho mob tshwj xeeb yuav pom zoo rau cov kev kuaj mob uas tsim nyog thiab kuaj hauv chav kuaj. Tom qab ntawd, raws li cov ntaub ntawv kuaj mob tau txais, nws yuav xa koj mus rau ib tus kws kho mob tshwj xeeb nrog qhov nqaim profile
Kawg hloov kho: 2023-12-16 21:12
Ntau tus neeg muaj teeb meem pw tsaug zog. Qee tus neeg raug tsim txom los ntawm npau suav phem. Lwm tus yws tias tsis muaj zog tom qab ib hmos so. Tseem muaj lwm tus pom tias lawv tau pib pov thiab tig mus pw tsaug zog. Cov teeb meem zoo li no cuam tshuam rau lub neej zoo. Vim li cas qhov kev ua txhaum cai no tshwm sim thiab yuav ua li cas thiaj tshem tau lawv? Qhov no yog tham nyob rau hauv seem ntawm tsab xov xwm
Kawg hloov kho: 2023-12-16 21:12
Qhov teeb meem ntawm kev pw tsaug zog feem ntau tshwm sim rau cov neeg ntawm txhua lub hnub nyoog. Qhov no tshwm sim los ntawm kev ntxhov siab, kev ntxhov siab tas li, tsis muaj lossis tsis muaj kev tawm dag zog thiab taug kev hauv huab cua ntshiab. Dab tsi ua rau insomnia thiab yuav ua li cas kom tshem tau nws? Cov hau kev zoo tau nthuav tawm hauv kab lus
Kawg hloov kho: 2023-12-16 21:12
Txhua tus neeg laus tsawg kawg ib zaug hauv nws lub neej tau ntsib qhov tshwm sim zoo li kev pw tsaug zog. Hauv tsab xov xwm no, peb yuav muab qee cov lus qhia thiab cov lus qhia txog yuav ua li cas kom tsaug zog sai
Kawg hloov kho: 2023-12-16 21:12
Pleev muaj nuj nqi ua lub luag haujlwm tseem ceeb hauv kev lom neeg. Hauv lub xeev no, ib tug neeg siv tsawg kawg yog ib feem peb ntawm nws lub neej. Ib tug neeg tsuas yog tsis tuaj yeem nyob tsis tsaug zog, vim tias nws ua rau lub cev rov qab sai sai tom qab kev ntxhov siab thiab kev tawm dag zog lub cev
Kawg hloov kho: 2023-12-16 21:12
Pab pw tsaug zog yog dab tsi - nws yuav tsum yog suab thiaj li tau pw txaus? Lub sijhawm zoo tshaj plaws los pw thaum nruab hnub yog dab tsi? Puas tuaj yeem pw tsaug zog zoo tsis hais lub sijhawm nruab hnub? Koj tuaj yeem nrhiav cov lus teb rau qhov no thiab lwm cov lus nug hauv kab lus no. Peb yuav sim txiav txim siab thaum twg yog lub sijhawm pw tsaug zog zoo tshaj plaws, thiab nkag siab txog cov lus dab neeg uas feem ntau hais txog qhov no
Kawg hloov kho: 2023-12-16 21:12
Cov kws tshawb fawb tau sib cav ntau xyoo txog qhov cuam tshuam ntawm lub ntiaj teb satellite rau tib neeg kev noj qab haus huv. Qee qhov sib cav tias lub hli cuam tshuam ncaj qha rau tus neeg, thaum lwm tus, ntawm qhov tsis sib xws, xav txog kev sib txuas ntawm hmo ntuj luminary thiab tib neeg los ua ib qho kev ntxub ntxaug. Lawv suav nrog cov lus hais tias nws tsis tuaj yeem pw hauv qab lub hli raws li qhov tseeb, thiab lawv koom nrog kev pw tsaug zog ntawm lub hli tag nrho nrog rau tus kheej cov yam ntxwv ntawm lub cev
Kawg hloov kho: 2023-12-16 21:12
Txhua tus paub txog qhov xwm txheej no - Kuv xav pw, tab sis kuv pw tsis tau. Pw koj lub txaj thiab ntsia rau hauv qhov tsaus ntuj. Tab sis tag kis yog hnub ua hauj lwm tshiab, tsis muaj zog, lub zog, ib yam nkaus, thiab ob lub qhov muag nyob ua ke. Txoj kev tawm ntawm qhov xwm txheej no yog dab tsi?
Kawg hloov kho: 2023-12-16 21:12
Ib qho kev tsim txom uas mob siab tshaj plaws yog suav tias yog ua rau tus neeg tsis muaj sijhawm pw tsaug zog. Tom qab ob los yog peb hnub, ib tug neeg poob ntawm kev npau suav thiab kev muaj tiag, volitional tswj ntawm qhov teeb meem no yuav luag tag nrho ploj, tom qab ib pliag lub hlwb tsis kam ua hauj lwm nyob rau hauv ib tug pw tsaug zog hom, thiab tus neeg pib tsis nco qab. Yog tias koj tseem tsim txom tsib hnub, tus neeg tuaj yeem mus vwm
Kawg hloov kho: 2023-12-16 21:12
Hais txog dab tsi insomnia yog, tsis tsuas yog kws kho mob, tab sis kuj muaj ntau ntawm peb cov contemporaries raug kev txom nyem los ntawm insomnia yuav qhia tau. Raws li kev tshawb fawb txheeb cais qhia, xws li kev ua txhaum cai yog ib qho ntawm feem ntau niaj hnub no. Cov kev tshawb fawb qhia tau hais tias tus naj npawb ntawm cov neeg mob tau nce zuj zus txhua hnub. Kwv yees li ib feem peb ntawm cov txiv neej, ntau tshaj li ib feem peb ntawm tag nrho cov poj niam, txog li ib feem peb ntawm cov menyuam yaus raug kev txom nyem los ntawm kev pw tsaug zog, thiab ntawm cov poj niam cev xeeb tub, tus lej no nce mus txog 75%
Kawg hloov kho: 2023-12-16 21:12
Muaj pes tsawg leej niam thiab txiv tau xav tias tus menyuam yuav tsum pw tsaug zog npaum li cas ntawm 11 lub hlis? Rau cov niam txiv muaj lub luag haujlwm, qhov no yog qhov tseem ceeb. Lub caij no, lub xeev ntawm nws txoj kev noj qab haus huv thiab kev xav tom qab nyob ntawm seb nws pw tsaug zog npaum li cas thaum nruab hnub lossis hmo ntuj. Yog tias nws pheej tsaug zog tas li, tom qab ntawd nws yuav ua rau muaj teeb meem loj heev. Tsuas yog kev so zoo xwb yuav tso cai rau koj them koj tus menyuam lub zog rau tag nrho hnub tom ntej
Kawg hloov kho: 2023-12-16 21:12
Parasomnia yog ib qho tshwm sim hauv cov menyuam yaus. Lo lus kho mob no txhais tau hais tias ntau yam kev pw tsaug zog tsis zoo ntawm psychogenic keeb kwm. Cov niam txiv feem ntau ntsib qhov xwm txheej uas tus menyuam raug kev ntxhov siab thaum hmo ntuj, npau suav tsis zoo, thiab enuresis. Yog vim li cas rau tej kev tsis sib haum no? Thiab yuav ua li cas nrog lawv? Cov lus nug no thiab lwm yam lus nug tau tham hauv kab lus
Kawg hloov kho: 2023-12-16 21:12
Hws yog ib qho kev teb ntawm lub cev ntawm tib neeg lub cev. Xws li ib tug mechanism muaj nyob rau hauv kom muaj qhov kub thiab txias nyob rau hauv lub cev thiab tswj cov cua sov hloov. Nrog kev tawm hws ntau ntxiv, qhov no tuaj yeem ua rau qee qhov tsis yooj yim. Qhov teeb meem sib npaug sib npaug rau cov poj niam thiab cov txiv neej. Qhov xwm txheej tshwj xeeb yog kev ntxhov siab thaum cov hws txias txias tshwm thaum hmo ntuj
Kawg hloov kho: 2023-12-16 21:12
Tib neeg lub cev qee zaum tuaj yeem nthuav qhia qhov xav tsis thoob tiag tiag rau nws cov tswv. Ntawm no, piv txwv li, ib tug neeg xav tias noj qab nyob zoo, tsis txawv ntawm cov neeg nyob ib puag ncig nws, tab sis qhov no yog thaum nruab hnub, thiab thaum hmo ntuj nws dheev sawv, pib taug kev zoo li ib tug somnambulist, ua ib co ua, thiab tag nrho cov no yam tsis tau sawv
Kawg hloov kho: 2024-01-02 05:01
Pw tsaug zog yog ib qho ntawm cov txheej txheem tseem ceeb tshaj plaws thaum lub sijhawm hloov pauv hauv lub cev. Qhov no yog qhov zoo siab tiag tiag uas txhawb nqa tib neeg kev noj qab haus huv. Tab sis niaj hnub kev sib tw ntawm lub neej tau nrawm dua, thiab ntau tus neeg txi lawv txoj kev so kom txaus siab rau qhov tseem ceeb lossis kev ua haujlwm. Cov neeg feem coob nyuam qhuav tsa lawv lub taub hau ntawm lub hauv ncoo thaum sawv ntxov thiab yuav luag tsis tau pw txaus. Koj tuaj yeem nyeem ntxiv txog ntau npaum li cas tus neeg yuav tsum tau pw tsaug zog txaus hauv kab lus no
Kawg hloov kho: 2023-12-16 21:12
Cov xwm txheej thaum ib tus neeg dheev tawm hws txias tuaj yeem qhia tias muaj cov kab mob hnyav, ntawm cov no kuj yog cov kab mob txaus ntshai ntawm qhov kis mob. Txawm li cas los xij, lawv tsis yog qhov ua rau hws tas li. Hauv cov tub ntxhais hluas thiab cov menyuam mos, qhov tshwm sim zoo sib xws tuaj yeem tshwm sim los ntawm ib pawg ntawm qee qhov laj thawj ntsig txog hnub nyoog
Kawg hloov kho: 2023-12-16 21:12
Vim li cas nws khaus nws ob txhais ceg hauv nws pw? Qhov tshwm sim no tuaj yeem tswj tsis tau thiab khaus heev. Qhov xwm txheej txawv ntawm lub sijhawm. Kev mob kuj tuaj yeem muaj ntau yam sib txawv. Hauv kev tshuaj xyuas no, peb yuav xav txog yuav ua li cas daws qhov teeb meem no ntawm peb tus kheej, nrog rau qhov teeb meem dab tsi tshwm sim
Kawg hloov kho: 2023-12-16 21:12
Hnub thiab yav tsaus ntuj lub plawv dhia muaj qhov sib txawv. Lub plawv dhia thaum pw tsaug zog qis dua thaum lub sij hawm wakefulness. Qhov no tshwm sim vim hais tias lub cev ntawm cov neeg pw tsaug zog nyob rau hauv lub xeev ntawm kev sib sib zog nqus so
Kawg hloov kho: 2023-12-16 21:12
Ntau zaus, cov neeg uas koom nrog kev ua kis las yws: "Kuv pw tsis tsaug zog tom qab kev tawm dag zog." Vim li cas qhov no tshwm sim? Tom qab tag nrho, kev tawm dag zog lub cev feem ntau ua rau kom pw tsaug zog zoo. Txawm li cas los xij, nws kuj tshwm sim tias ib tus neeg tom qab kev ua kis las tsis tuaj yeem pw tsaug zog ntev lossis tas li sawv. Xav txog qhov ua tau ua rau insomnia thiab txoj hauv kev los daws nws
Kawg hloov kho: 2023-12-16 21:12
Hmo ntuj npau suav phem feem ntau haunt me nyuam hnub nyoog ntawm rau thiab kaum. Lawv feem ntau, thaum lawv loj hlob tuaj, tsis nco qab dab tsi thab lawv thaum yau. Feem ntau raug kev txom nyem los ntawm kev npau suav tsis zoo thiab cov neeg laus. Raws li kev txheeb cais, txhua tus neeg nees nkaum muaj kev npau suav phem heev
Kawg hloov kho: 2023-12-16 21:12
Yog tias ib tug neeg tau haus cawv ntau ntau rau lub sijhawm ntev, tom qab ntawd nws muaj teeb meem loj nrog kev pw tsaug zog. Txhawm rau tshem tawm insomnia, koj tuaj yeem sim tshuaj, hypnosis, lossis tshuaj ib txwm siv. Cia peb sim seb qhov twg zoo dua
Kawg hloov kho: 2023-12-16 21:12
Ntau hom insomnia raug kev txom nyem los ntawm yuav luag ib feem peb ntawm cov neeg. Nws tsis yooj yim sua kom tsis quav ntsej txog qhov teeb meem no. Kev pw tsaug zog tsis zoo, nws qhov tsis txaus thiab ntau yam tsis zoo cuam tshuam rau kev ua haujlwm, kev xav tau thiab cov tshuaj tiv thaiv ceev. Tom qab ntawd, cov teeb meem loj tuaj yeem tshwm sim: kev nyuaj siab, mob nkees nkees, vegetovascular dystonia, malfunctions ntawm ntau yam kabmob thiab lub cev
Kawg hloov kho: 2023-12-16 21:12
Hnub hais lus hauv koj tus menyuam lossis tus txij nkawm pw? Koj puas hnov suab nrov, tsis xis nyob thiab qee zaum txaus ntshai txhua hmo? Hauv tshuaj, qhov tshwm sim no hu ua bruxism. Vim li cas cov hniav sib tsoo hauv npau suav, nws puas yuav tsum tau kho thiab dab tsi tuaj yeem yog qhov tshwm sim?