Cov kws tshawb fawb tau rov hais dua tias kev pw tsaug zog yog tus yuam sij rau lub xeev zoo thoob plaws hnub thiab noj qab haus huv. Tsis tsaug zog yog fraught tsis tsuas yog nrog cov kab mob, tab sis kuj nrog neuroses thiab lwm yam kab mob ntawm lub paj hlwb. Yog li tam sim no cia saib vim li cas kev pw tsaug zog tseem ceeb heev. Kev pw tsaug zog rau cov hnub nyoog sib txawv - qhov no yuav tham ntxiv.
Ib ob peb lo lus hais txog kev pw tsaug zog zoo
Tsis muaj leej twg yuav sib cav qhov tseeb tias tus neeg xav tau kev pw tsaug zog zoo. Yog li, nws yuav tsum ua kom tsis tu ncua thiab muaj zog. Txwv tsis pub, lub cev tsis so kiag li, tab sis ib nrab. Thiab tag nrho cov kab ke thiab cov kab mob hauv nruab nrog cev yog nyob rau hauv lub xeev active, uas tsis zoo rau ib tug neeg. Kev pw tsaug zog zoo yog dab tsi?
- Nov yog ib hmo so, uas yog nyob rau hauv ib lub moj khaum. Yog li, nws yog qhov zoo tshaj plaws mus pw thaum 9-10 teev tsaus ntuj. Lub sij hawm no yuav tsum zoo ib yam ntawm ib hnub mus rau ib hnub.
- Ib teev ua ntej yuav mus pw, qhov xwm txheej hauv tsev yuav tsum nyob twj ywm. Kev ntxhov siab thiab kev zoo siab yuav tsum zam.
- Ua ntej yuav mus pw, koj yuav tsum nres noj. Qhov siab tshaj plaws uas koj muaj peev xwm them taus yog haus ib khob ntawm kefir ib nrab teev ua ntej yuav mus pw.
- Yuav ua li cas ntxiv rau kev pw tsaug zog zoo? Kev pw tsaug zog - qhov no kuj yuav tsum tau ua tib zoo saib xyuas. Tom qab tag nrhoYog tias koj tsis txaus sijhawm so thaum hmo ntuj, koj tuaj yeem ua mob hnyav rau koj txoj kev noj qab haus huv.
Cov me nyuam nyob rau hauv thawj xyoo ntawm lub neej
Tus neeg yuav tsum tau pw tsaug zog npaum li cas? Lo lus nug tsis muaj lus teb meej. Tom qab tag nrho, txhua yam nyob ntawm lub hnub nyoog. Thaum pib, koj yuav tsum nkag siab tias qhov pw tsaug zog rau tus menyuam yug tshiab yog dab tsi?
thawj ob lub hlis. Lub sijhawm no, tus menyuam pw hmo ntuj yog tib yam li tus neeg laus, thiab qhov nruab nrab yog 8-9 teev. Txawm li cas los xij, tib lub sijhawm, tus me nyuam tseem tsaug zog thaum nruab hnub, 3-4 zaug rau ob peb teev. Feem ntau hais lus, tus menyuam mos yuav tsum tau pw ntawm 15 txog 18 teev tag nrho.
Tus me nyuam 3-6 lub hlis. Kev pw tsaug zog hmo ntuj nce, tab sis cov hnub so yuav txo qis. Nyob rau hauv tag nrho, tus me nyuam yuav tsum nyob twj ywm ntawm caj npab ntawm Morpheus li 15-17 teev.
Me nyuam los ntawm rau lub hlis mus rau ib xyoos ntawm lub neej. Maj mam, tus me nyuam xav tau sij hawm tsawg thiab tsawg rau kev pw tsaug zog nruab hnub, cov sij hawm ntawm wakefulness nce. Kev pw tsaug zog hmo ntuj yuav zoo dua, vim tias tus me nyuam nkees thaum nruab hnub. Thaum nruab hnub, tus menyuam tuaj yeem pw 2-3 zaug rau 2 teev, thaum hmo ntuj - qhov nruab nrab ntawm 10 teev. Nyob rau hauv tag nrho, tus me nyuam yuav tsum tau so ib nrab ntawm lub hnub.
Preschoolers
Tus nqi pw tsaug zog yog dab tsi rau tus menyuam hnub nyoog preschool? Hauv qhov no, ib yam nkaus, muaj qee qhov sib txawv.
Me nyuam mos txog peb xyoos. Yog tias peb tham txog cov menyuam yaus hnub nyoog qis dua peb xyoos, ces rau cov menyuam yaus, qhov nruab nrab, kev pw tsaug zog nruab hnub yog 2.5-3 teev, hmo ntuj - 10-12. Txhua yam nyob ntawm tus menyuam nws tus kheej, nws tus cwj pwm, tus cwj pwm, kev xav tau ntawm lub cev. Muaj cov me nyuam uas ib xyooshloov mus rau ib lub sij hawm ib hnub pw tsaug zog, thiab ib txhia xav tau ob - rau ob peb teev. Tag nrho, tus menyuam yuav tsum tau so li 13-14 teev.
Cov menyuam yaus hnub nyoog 3 txog 6 xyoo. Nrog cov menyuam yaus hnub nyoog kindergarten, tej yam kuj yooj yim heev. Yog hais tias tus me nyuam mus rau lub tsev kawm ntawv preschool, nws yuav pw tsaug zog thaum nruab hnub li 1.5-2 teev. Qhov nruab nrab ntawm 10 teev ntawm kev pw tsaug zog ib hmo yog faib. Nyob rau tib lub sijhawm, nws yuav tsum raug sau tseg tias, yog tias tsim nyog, tus menyuam tuaj yeem ua yam tsis muaj hnub so. Tab sis qhov no yuav tsum tsis yog lub xeev ib txwm muaj.
Schoolchildren
Pw tsaug zog kuj tseem ceeb rau cov menyuam kawm ntawv. Kev pw tsaug zog, dua, sib txawv, nyob ntawm lub hnub nyoog ntawm tus menyuam. Yog tias peb tham txog cov menyuam yaus hauv tsev kawm ntawv theem pib, hmo ntuj so rau lawv yuav tsum yog li 10 teev. Tsis tas yuav pw tsaug zog nruab hnub. Tab sis thaum xub thawj, tus me nyuam yuav xav pw ib teev thiab thaum noj su. Txhob muab tus menyuam tso tseg. Tom qab tag nrho, hloov mus rau hom tshiab ntawm lub neej tsis yooj yim li. Yog tias peb tham txog cov menyuam kawm ntawv ntawm pawg hnub nyoog laus, ces hmo ntuj rau cov menyuam yaus yuav tsum yog 8-9 teev. Nws yog ib qho tseem ceeb kom nco ntsoov tias koj yuav tsum mus so ib hmos thaum 9-10 teev tsaus ntuj. Tom qab ntawd nws tsuas yog muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv, thiab biorhythms yuav tsis cuam tshuam.
Tus neeg laus
Tus neeg laus pw tsaug zog yog dab tsi? Yog li, rau lub xeev kev noj qab haus huv zoo, tib neeg yuav tsum tau pw nruab nrab ntawm 7-8 teev. Nws tag nrho yog nyob ntawm qhov xav tau ntawm lub cev. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias tsis yog pw tsaug zog xwb, tab sis kujKev pw tsaug zog ntau dhau yog teeb meem. Nyob rau hauv ob qho tib si, qhov tshwm sim tuaj yeem ua haujlwm dhau, kev ua phem, hormonal tsis ua haujlwm, thiab teeb meem hauv kev ua haujlwm ntawm lub paj hlwb kuj tuaj yeem tshwm sim.
About pw tsaug zog theem
Xav txog kev pw tsaug zog, pw tsaug zog, koj kuj yuav tsum tau tham txog qhov tseem ceeb ntawm kev coj mus rau hauv tus account nws cov theem tshwj xeeb. Ntau yam kuj nyob ntawm lawv qhov kev hloov pauv. Yog li, feem ntau, muaj ob theem ntawm kev pw tsaug zog zoo:
- pw tsaug zog. Lub sijhawm no, tib neeg lub hlwb ua haujlwm, koj tuaj yeem pom ntau yam npau suav.
- Slow. Qhov no yog tib lub suab pw, thaum tib neeg lub cev so thiab so kom ntau li ntau tau.
Nws tseem ceeb heev uas yuav tsum tau coj mus rau hauv tus account tias qhov tsis yog REM pw tsaug zog, dhau los, kuj tau muab faib ua ob peb theem:
- lub sijhawm pw tsaug zog. Ntawm no tus neeg maj mam so, lub hlwb tseem ua haujlwm heev thiab ua rau cov stimuli sab nraud.
- Lub sijhawm ntawm kev nkag mus rau hauv kev pw tsaug zog. Cov theem no yog qhov tseem ceeb heev, lub sijhawm no tus neeg yuav tsum nyob rau hauv lub xeev siab. Los ntawm kev cuam tshuam lub sijhawm no ntawm kev pw tsaug zog, tib neeg txawm raug tsim txom. Qhov ntawd yog, yog tias ib tug neeg tau tsaug zog nyob rau lub sijhawm no, lub sijhawm dhau mus, lub paj hlwb yuav ploj mus, uas yuav tshwm sim, fraught nrog irreversible nervous ntshawv siab.
- Nyob tsaug zog. Cov qauv tsis tau teeb tsa ntawm no, nws tag nrho yog nyob ntawm kev ua haujlwm ntawm cov theem dhau los. Qhov no yog lub sij hawm tonic heev thaum tus neeg muaj qhov zoo tshaj plaws so, thiab lub cev tau txais lub zog thiab lub zog. Lub sijhawm no, nws nyuaj rau tsa tus neeg tsaug zog.
Yuav kom lub cev zoo, lub sijhawm pw tsaug zog qeeb yuav tsumsiv li ntawm 75% ntawm lub sijhawm, ceev - 25%. Thaum hmo ntuj, tus neeg tuaj yeem nkag mus rau theem ntawm kev pw tsaug zog qeeb ob zaug, uas yuav hloov pauv nrog rau theem ntawm REM pw tsaug zog.
