Kev pw tsaug zog zoo yog tus yuam sij rau kev noj qab haus huv. Nrog nws, ntau yam tsos mob yuav tshwm sim, uas yuav qhia tau tias muaj kev ua txhaum cai ntawm kev noj qab haus huv. Qhov ua rau tsaug zog hauv kev pw tsaug zog thiab kev ntsuas kev kho mob rau tus mob no tau piav qhia hauv kab lus.
Lub cev muaj zog
Cov leeg nqaij tshwm sim thaum pw tsaug zog txav ntawm ib theem mus rau lwm qhov. Cov theem muaj qhov sib txawv ntawm qhov sib txawv ntawm kev ua haujlwm ntawm cov hlwb ntawm lub paj hlwb thiab cov leeg nqaij. Cov theem tsis hloov tam sim ntawd, thiab cov leeg nqaij twitching yog qhov tsis sib haum xeeb ntawm theem. Cov kev txav no tshwm sim thaum lub sijhawm hloov pauv ntawm qeeb mus rau pw tsaug zog sai.
Txhua tus tau pom tsawg kawg ib zaug tias nrog kev tsis xis nyob, loog loog, goosebumps, thiab tingling tshwm nyob rau hauv cov ceg. Qhov laj thawj yog ua txhaum ntawm cov ntshav ntws. Muaj cov receptors hauv lub cev uas teb rau qhov txo qis hauv cov ntshav. Lawv xa cov impulse mus rau lub hauv nruab nrab lub paj hlwb, uas ua rau cov leeg nqaij contraction thiab hloov ntawm lub cev txoj hauj lwm. Nrog rau cov ntshav khiav tsis zoo, startling tshwm nyob rau hauv cov neeg mob bedridden, nyob rau hauv cov ntaub ntawv no yuav tsum taukneading nqaij los yog ua massage.
Vim lub cev muaj zog thiab kev ntxhov siab ua ntej yuav mus pw, kev txav tsis tau tshwm sim. Tom qab ua haujlwm nquag, cov leeg tsis tuaj yeem so kom txaus. Cov impulses uas lub hlwb xa mus ua rau twitching, txo kev ntxhov siab thiab cia koj tsaug zog.
Hypnagogic wince
Muaj kev xav txog qhov ua rau tsaug zog hauv cov neeg laus thiab menyuam yaus. Feem ntau qhov no yog vim excitation thiab contraction ntawm cov leeg nqaij fibers. Startle tshwm sim vim:
- Txoj kev xav, kev puas siab puas ntsws lossis lub cev muaj zog txhua hnub, uas cov leeg tsis tuaj yeem so. Lub paj hlwb xa cov impulse kom so, vim li ntawd, tag nrho lub cev shudders, yog li ntawd tus neeg sawv.
- Kev hloov ntawm ib theem ntawm kev pw tsaug zog mus rau lwm qhov. Yog tias muaj kev ua ub ua no ua ntej mus pw, ib tus neeg yuav muaj kev xav txog cov haujlwm uas tsis tau daws tau qee lub sijhawm. Lub hlwb yuav ua haujlwm. Yog li ntawd, thaum pw tsaug zog yog nyob rau theem qeeb, thiab kev ua haujlwm ntawm lub hlwb thiab cov leeg tau qis, qhov pib tshwm sim.
- Kev ncig tsis txaus ntawm ob txhais ceg hauv cov neeg laus vim tsis xis nyob. Nrog convulsions, lub paj hlwb provokes ib tug hloov nyob rau hauv lub cev txoj hauj lwm, uas yog vim li cas cov ceg tshee.
- Tshuaj rau sab nraud muaj zog.
Cov leeg nqaij tsis txaus ntshai rau tib neeg. Cov kws kho mob hu lawv hypnagogic, lawv tshwm sim nyob rau hauv ntau tus neeg. tshwm sim thaum tib lub sij hawm muaj ib tug muaj zog excitation ntawm paj hlwb mus rau ib tug tej yamcov leeg. Tej zaum yuav tshwm sim nyob qhov twg ntawm lub cev.
YMyoclonic spasms
Myoclonic jerks thaum pw tsaug zog yog tshwj xeeb, raws li lawv yuav qhia tau hais tias mob ntev. Teem hom ntawv luv raws li cov tsos mob:
- Yuav muaj qhov tsis sib xws ntawm lub cev lossis ceg tawv.
- Cramps tshwm sim thaum hmo ntuj.
- Maj mam, pib pw tsaug zog yuav muaj zog, ntau zaus.
- Cov leeg nqaij koom nrog hauv kev hloov pauv.
Myoclonic jerks thaum pw tsaug zog yog lub cev thiab kab mob:
- Thawj cov tshwm sim nrog lub suab nrov lossis kov tus neeg tsaug zog. Ntxiv nrog rau qhov tsis yooj yim, cov shudders no tsis hem kev noj qab haus huv.
- Lav tom kawg tsim tsuas yog nyob rau hauv cov yam ntxwv tshwj xeeb. Kev kho mob yuav tsum tau tshem tawm.
Tus neeg muaj peev xwm sawv rov qab los ntawm qhov pib, tsis tu ncua hnov mob tawm tsam, thiab sawv ntxov nkees tom qab ib hmos so. Cov tsos mob muaj xws li:
- Oxygen starvation of hlwb.
- Degenerative-dystrophic hloov pauv.
- mob hlwb thiab ntxhov siab.
Pib thaum pw tsaug zog feem ntau pom nyob rau hauv cov neeg laus, nrog rau tom qab mob stroke thiab neurosurgical ua haujlwm, nrog rau cov neeg mob uas tau noj sedatives ntev. Yog tias cov laj thawj uas ua rau tus mob no tsis tsim nyob rau lub sijhawm, thiab tseem tsis tau tshem tawm, ces maj mam qhov no tuaj yeem ua raupw tsaug zog thiab insomnia.
Kab mob
Pw tsaug zog hauv cov neeg laus thiab menyuam yaus tuaj yeem cuam tshuam nrog lub plawv tsis ua haujlwm, tsis muaj hlau, kab mob peripheral paj hlwb, qog nqaij hlav, caj ces thiab cev xeeb tub. Nws yuav muaj peev xwm txheeb xyuas qhov ua rau tom qab kev kuaj xyuas. Feem ntau qhov tshwm sim no tau pom thaum:
- Obstructive pw tsaug zog apnea syndrome, snoring. Lub hlwb muaj cov tshuaj tiv thaiv rau kev tso tawm cov pa oxygen nyob rau hauv daim ntawv ntawm ib tug ntse nqaij contraction, ua rau kom tsaug zog thiab rov ua kom ib txwm ua pa.
- Restless leg syndrome. Qhov tshwm sim no tau pom yog tias tus neeg mob hnov ntxhiab tsw heev uas tshwm sim ntawm caj npab thiab lub cev. Qee lub sij hawm muaj kev xav kom nrawm nrawm koj ob txhais ceg, txav mus. Cov tsos mob no cuam tshuam nrog kev cuam tshuam ntawm dopaminergic system, uas ua rau muaj kev nyuaj siab, pathological aggressiveness, thiab impotence. Hauv qhov no, koj yuav tsum sab laj nrog kws kho mob hlwb.
- Ncturnal epilepsy. Qhov no yog qhov tshwm sim tsis tshua muaj tshwm sim. Kev qaug dab peg tshwm sim thaum tus neeg mob tsaug zog.
- YParoxysmal dystonia. Nyob rau hauv cov ntaub ntawv no, ntse spontaneous txav ntawm ob txhais ceg tshwm. Lawv raug pom ob qho tib si thaum pw tsaug zog thiab thaum sawv ntxov.
Muaj kev txaj muag hauv npau suav hauv cov menyuam mos, thiab qhov no yuav yog vim muaj mob thiab lwm yam ntxiv. Txawm li cas los xij, koj yuav tsum sab laj nrog kws kho mob txhawm rau txiav txim qhov ua rau thiab sau cov tshuaj kho mob.
Diagnosis
Yog tias muaj cov tsos mob ntawm cov kab mob no ua rau ua txhaum caipw tsaug zog, koj yuav tsum mus ntsib kws kho mob. Lawv yuav ua kev tshawb fawb ntxiv los ua qhov kev kuaj mob. Qhov txiaj ntsig zoo yog muab los ntawm kev kuaj xyuas polysomnograph. Cov cuab yeej no sau npe cov leeg nqaij thaum pw tsaug zog, uas tso cai rau koj los kuaj xyuas qhov tseeb.
Txoj lus nug
Thaum tshee tshwm sim ua ntej yuav mus pw los yog thaum lub sij hawm nws lub sij hawm, nws yuav tsis superfluous mus ntsib kws kho mob. Tus kws kho mob tshwj xeeb yuav muab cov lus pom zoo rau kev ua haujlwm niaj hnub, khoom noj khoom haus, kev kho lub neej, suav nrog tus neeg mob. Lawv txoj kev saib xyuas yuav ua kom pw tsaug zog zoo dua, thiab tshem tawm hmo ntuj tshee.
Yuav ua li cas thiaj tshem tau?
Yog qhov ua rau yog kab mob, ces koj yuav tsis muaj peev xwm tshem tau qhov teeb meem ntawm koj tus kheej. Koj yuav tsum mus ntsib kws kho mob kom kuaj thiab kho.
Yog tias twitching tshwm sim vim yog lub cev los yog sab nraud, ces cov kev tshwm sim no yuav tsum raug tshem tawm los ntawm kev ua raws li cov lus pom zoo hauv qab no:
- txwv kev tawm dag zog. Tsis txhob overload lub cev nrog complex monotonous ua hauj lwm. Yog tias qhov no ua tsis tau, nws yog ib qho tseem ceeb uas yuav tsum tau so ntau dua, siv cov khoom siv tiv thaiv - kev txhawb nqa txoj siv sia, corsets. Kev ua phem rau lub cev ua ntej yuav mus pw - lawv yuav tsum raug cais tawm.
- Ua kom txias thiab sib npaug. Tsis txhob cia kev ntxhov siab, kev nyuaj siab. Yog tias koj kho tsis tau cov teeb meem ntawm koj tus kheej, koj yuav tsum tau mus ntsib kws kho mob hlwb thiab tau txais kev kho mob tsim nyog.
- Nco ntsoovua kom tiav thaum hmo ntuj. Blackout curtains pab. High-zoo suab rwb thaiv tsev, xis thermal tej yam kev mob.
- Noj ntau cov vitamin complexes. Feem ntau twitches tshwm sim vim qhov tsis txaus ntawm cov zaub mov, kab kawm thiab cov vitamins. Cov vitamins thiab minerals complexes yuav tsum tau noj tsis tu ncua, tshwj xeeb tshaj yog thaum lub sij hawm tsis txaus ntawm cov khoom tseem ceeb - lub caij nplooj zeeg, lub caij ntuj no thiab caij nplooj ntoos hlav.
Qhia kom pw tsaug zog
Ntau tus neeg thoob ntiaj teb raug teeb meem pw tsaug zog. Tab sis, yog tias koj ua raws li cov lus qhia yooj yim, koj yuav tuaj yeem txhim kho qhov zoo ntawm kev so thiab kev noj qab haus huv:
- Pw tsaug zog yuav tsum muab 8 teev. Nws yog ib qho tseem ceeb uas yuav tsum faib lub sij hawm rationally. Qee yam tuaj yeem tso rau sawv ntxov, tsis yog ua hmo ntuj.
- Nws yog ib qho tseem ceeb rau normalize circadian rhythms. Mus pw thiab sawv tib lub sijhawm. Nws yog qhov zoo tshaj plaws mus pw tsis pub dhau 22 teev. Yog hais tias nws nyuaj rau pw tsaug zog thaum lub sijhawm no, nws yog ib qho tsim nyog kom tsis txhob pw tsaug zog nruab hnub, tab sis kom pw txaus thaum hmo ntuj.
- Yuav tsum muaj kev sib haum xeeb hauv txhua yam. Thaum lub sij hawm tag nrho ntawm kev tsaug zog, koj yuav tsum tsis txhob overload koj tus kheej lub cev thiab lub siab xav, koj yuav tsum tau so tsis tu ncua.
- Yuav tsum tau kho kev noj haus. Noj hmo tsis zoo. Koj yuav tsum noj hmo 3 teev ua ntej yuav mus pw. Tsis txhob noj cov rog, kib, zaub mov tsis zoo. Hloov chaw, zaub, txiv hmab txiv ntoo, kua txiv yog tsim nyog. Cov pluas noj yuav tsum yog feem ntau, tsawg kawg yog 5 zaug hauv ib hnub hauv qhov me me. Tsis txhob haus kas fes thiab tshuaj yej dub thaum hmo ntuj.
- Ua ntej yuav mus pw nws yog ib qho tseem ceeb rau kev ua si so. Qhov no yog taug kev ncig, tsis pub ntau tshaj li ib nrab teev, da dej sov lossis da dej aromatherapy, massage.
- Nws yuav tsum tau muab lub microclimate zoo thiab txaj. Nws yog qhov tsim nyog los pw ntawm lub txaj zoo nrog lub txaj orthopedic thiab hauv ncoo, daim pam thiab ntaub pua chaw. Qhov kub hauv chav pw yuav tsum tsis pub dhau 18 degrees, nws yuav tsum tau ua kom cua tsis tu ncua thiab ntub.
Cov no yog cov kev ntsuas dav dav uas yuav txhim kho kev pw tsaug zog thiab kev noj qab haus huv tag nrho. Cov tshuaj tshwj xeeb yuav tsum tau muab los ntawm kws kho mob. Yog tias cov tshuaj tau muab tshuaj los kho tus mob, ces lawv yuav tsum tau noj ntawm cov tshuaj uas tau teev tseg, saib xyuas lub sijhawm ntawm kev kho.
Kev Tiv Thaiv
Yog kev ntshai ntawm kev npau suav hauv menyuam yaus thiab cov neeg laus tsis yog kev ua txhaum cai uas tshwm sim los ntawm kev ua haujlwm tsis zoo hauv lub cev, qhov no txhais tau hais tias qhov ua rau yog kev xav, lub hlwb lossis lub cev kev ntxhov siab. Hauv qhov no, rau kev pw tsaug zog zoo, koj yuav tsum tau so thiab nqa cov leeg ntawm lub suab. Qhov no yuav tsum tau:
- -mloog cov nkauj soothing;
- da dej so kom txaus;
- haus tshuaj yej nrog tshuaj ntsuab soothing;
- -ua zaws.
Zoo kawg
Yog tias muaj kev tshee thaum pw tsaug zog, tsis txhob ntshai thiab ntshai. Nws yog ib qho tseem ceeb kom so lub cev, tsom ntsoov rau cov lus qhia ntawm cov ntiv taw thiab xav tias lawv sov so. Tom qab ntawd txav qhov kev xav no mus rau lwm lub cev. Qhov no feem ntau yuav pab tau pw tsaug zog.
Hmo ntuj shudders tsis yog ib txwm ua rau muaj mob. Yog tias hnub ua haujlwm raug teeb tsa, lub cevloads, noj hmo nruab nrab noj hmo, ces lawv yuav raug tshem tawm mus ib txhis.
