Ib qho tseem ceeb tshaj plaws ntawm lub cev ua haujlwm rau tus neeg yog pw tsaug zog. Nyob rau lub sijhawm no, kev ua ub ua no tau txo qis, lub cev tau so thiab muaj sijhawm los kho nws lub zog. Kev pw tsaug zog tsis txaus tsuas yog txaus ntshai ib yam li kev pw tsaug zog. Nyob rau hauv thawj rooj plaub, muaj irritability, tsis muaj zog, apathy. Thib ob, muaj kev pheej hmoo ua tsaug zog txhua hnub, xav tias ntxhov siab.
Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum tsim kom muaj qhov tseeb ntawm kev so thiab tsaug zog. Nws tuaj yeem yog tus kheej. Ntawm no koj yuav tsum tau saib xyuas koj lub cev: lub sijhawm nws yuav tsum tau so thiab pw tsaug zog npaum li cas.
Me nyuam npau suav
Peb tsis tshua xav txog kev coj ua thaum yau. Thaum muaj hnub nyoog laus, tsis muaj qhov chaw pw tsaug zog nruab hnub. Lub suab ntawm lub neej tsis pub peb pw ib teev lossis ob zaug thaum noj su. Nyob rau hauv kindergartens muaj ib tug thiaj li hu ua "quiet hour". Nws ntseeg tau tias cov menyuam yaus yuav tsum tau pw tsaug zog thaum nruab hnub txhawm rau kom muaj zog thiab ceeb toom thaum lub sijhawm so. Tsis tas li ntawd, kindergarten tsim tus cwj pwm tsis tsuas yog noj, tab sis kuj so. Yog tias tus neeg laus tsis tuaj yeem pw tsaug zog thaum noj su, nws yuav pab kom so thiab rov ua kom muaj zog ntau li ntau tau.kaum tsib feeb meditation. Koj yuav tsum kawm kom so. Yog tias koj paub cov txheej txheem no, ces nws yuav hloov ib teev thiab ib nrab pw tsaug zog.
Kev npau suav tswj
Pw tsaug zog yog ib daim duab uas peb subconscious muab tawm. Qee lub sij hawm cov no yog cov xwm txheej uas peb twb tau ntsib hnub dhau los, qee zaum kev ntshai uas zaum tob hauv lub hlwb, qee zaum ua yeeb yaj kiab, kev npau suav. Qee tus neeg tsis nco qab lawv txoj kev npau suav lossis ntsib teeb meem pw tsaug zog. Ntau tus xav paub txog cov txheej txheem uas pab tswj kev npau suav. Ua ntej tshaj plaws, psychologists qhia ua ntej yuav mus pw kom paub tias txhua yam peb pom thaum hmo ntuj yog qhov tshwm sim ntawm peb tus kheej xav. Ntau tus neeg paub yuav ua li cas tswj kev npau suav los ntawm kev xav txog lawv ntawm daim ntawv. Sawv ntxov sawv ntxov, lawv sau txhua yam uas lawv pom, txheeb xyuas. Koj yuav tsum nkag siab hauv npau suav tias qhov no yog lub zeem muag uas tsis tshwm sim hauv kev muaj tiag. Nws nyuaj, tab sis ua tau. Koj thiab tsuas yog koj paub tswj kev npau suav uas tuaj rau koj. Thaum tsaug zog, koj tuaj yeem nug koj tus kheej cov lus nug seb qhov no puas yog npau suav. Yog tias koj ua qhov no ntau zaus, ces txhua yam uas tshwm sim hauv kev muaj tiag yuav tshwm sim hauv kev npau suav. Qhov kev xaiv no yog qhov zoo tshaj plaws rau cov neeg uas npau suav phem uas tsis tso cai rau lawv so kom txaus thiab so thaum hmo ntuj.
Tom qab ntawd, tau paub txog kev tshawb fawb hu ua "Yuav ua li cas tswj kev npau suav", koj yuav muaj peev xwm ua kom npau suav ntawm txhua lub ntsiab lus, hloov txoj haujlwm, lub nroog thiab lub tebchaws nyob, ya thiab ua haujlwm zoo. Koj tuaj yeem ua si txhua qhov kev xaiv rau kev txhim kho hnub tom ntej. Paub txog kev tswj hwmkev npau suav, ua rau nws muaj peev xwm tawm tsam kev ntshai. Yog koj ntshai nab ces koj rov hais dua tias qhov no yog npau suav xwb, lub sij hawm no koj yeej muaj kev nyab xeeb kiag li tuaj, saib lawv, tshawb nrhiav.
Meanings of npau suav
Qee lub sij hawm npau suav qhia peb tias yuav muaj dab tsi tshwm sim yav tom ntej. Ntau tus neeg txoj kev npau suav ua tiav. Qhov tshwm sim no feem ntau yog rau cov neeg uas muaj kev xav tau zoo heev. Ntawm ib sab, cov neeg zoo li no ntshai tsam kev phem phem hauv kev npau suav, tab sis ntawm qhov tod tes, lawv muaj lub sijhawm los tiv thaiv cov xwm txheej zoo li no tshwm sim hauv lub neej tiag.
