Pleev yog ib qho tseem ceeb tshaj plaws ntawm lub cev. Kwv yees li ib feem peb ntawm tag nrho cov sij hawm nyob ib tug neeg siv nyob rau hauv lub xeev ntawm so. Kev pw tsaug zog zoo tuaj yeem rov qab muaj zog, ua kom muaj txiaj ntsig zoo, txhim kho kev xav thiab muaj txiaj ntsig zoo rau cov tsos. Kab lus no yuav tham txog dab tsi yuav ua rau pw tsaug zog tsis zoo. Koj tseem yuav pom tias koj yuav tsum ua dab tsi los daws lawv. Nws tsim nyog hais cais vim li cas tus menyuam mos pw tsaug zog tsis zoo (yog vim li cas).
Ntxhais pw tsaug zog
pw tsaug zog yog dab tsi? Feem ntau, kev ua txhaum ntawm tus mob no yog tshwm sim los ntawm banal insomnia. Ib tug neeg tsuas tuaj yeem pw tsis tau ntev. Vim li no, nws lub sijhawm so tau txo qis thiab, vim li ntawd, ntau yam teeb meem pib.
Nws tsim nyog sau cia tias ntau dua 50 feem pua ntawm cov neeg hauv ntiaj teb tam sim no raug kev txom nyem los ntawm insomnia. Nyob rau tib lub sijhawm, ib feem ntawm pawg neeg nthuav tawm yog menyuam yaus. Wb sim saib seb yog vim li cas pw tsaug zog.
Qhov cuam tshuam ntawm sab nraudปัจจัย
Qhov ua rau pw tsaug zog tsis zoo rau cov neeg laus thiab menyuam yaus yuav pw hauv qhov chaw tsis xis nyob rau tus mob no. Yog li, lub suab nrov ntawm lub TV lossis lub suab nrov ntawm lub sijhawm hmo ntuj sab nraum lub qhov rais tuaj yeem cuam tshuam rau kev pw tsaug zog. Tsis tas li ntawd, chav tsev tej zaum yuav muaj teeb ci lossis tsis xis nyob, lub suab nrov ntawm cov menyuam yaus, lossis cov suab nrov ntawm cov neeg nyob ze. Tag nrho cov no yog annoying. Tsuas yog ib tug neeg nkees heev thiaj pw tsaug zog nyob rau hauv ib puag ncig no.
Txhawm rau tshem tawm cov ua rau pw tsaug zog tsis zoo, koj tsuas yog yuav tsum txiav tawm ntawm lub ntiaj teb sab nraud. Yog tias koj tsis tuaj yeem hloov qhov xwm txheej, ces hloov koj tus cwj pwm rau nws. Muab daim npog qhov muag thaiv qhov muag thiab muab lub pob ntseg.
Stressful situations
Yog vim li cas rau kev pw tsaug zog tsis zoo yuav pw hauv koj lub taub hau. Yog hais tias ib yam dab tsi mus tsis zoo ntawm kev ua hauj lwm los yog nyob rau hauv tsev neeg, ces ib tug neeg yuav scroll los ntawm nws qhov teeb meem rau teev ua ntej mus pw. Vim li no, lub hlwb tsis tuaj yeem mloog zoo thiab ua kom lub paj hlwb zoo siab.
Yuav daws qhov teeb meem no yooj yim heev. Koj tsuas yog yuav tsum tsis txhob xav ua ntej mus pw. Thaum koj pw hauv txaj, xav txog tej yam zoo thiab qab ntxiag heev. Koj yuav muaj peev xwm pw tsaug zog tsis pub dhau feeb.
Kev ua txhaum cai
Kev pw tsaug zog tsis zoo tuaj yeem tshwm sim vim kev hloov pauv lossis thaj chaw sijhawm. Yog li, yog tias koj tau siv los mus pw thaum 10 teev tsaus ntuj txhua lub sijhawm, tab sis vim qee yam pib ua thaum 20, ces kev pw tsaug zog ib ntus yuav tshwm sim.
Kev daws qhov laj thawj zoo li no yooj yim heev. Yog yuav hloov nom tswv ces tsim nyog uanws maj mam, hloov koj pw tsaug zog li 10 feeb txhua hnub.
tus cwj pwm tsis zoo thiab noj tsis txaus
Cawv thiab haus luam yeeb tuaj yeem ua rau pw tsaug zog tsis zoo. Peb tuaj yeem hais li cas txog kev noj tshuaj. Ntau tus neeg pom tias cov dej haus cawv pab lawv so kom txaus thiab raus lawv tus kheej hauv lub xeev ntawm kev mob siab. Txawm li cas los xij, qhov no yog kev xav yuam kev. Haus luam yeeb thiab cawv-muaj cov khoom xyaw, nkag mus rau tib neeg lub cev, ua ntej nqaim cov hlab ntsha, thiab tom qab ntawd nthuav lawv sharply thiab ntev. Raws li qhov tshwm sim, lub paj hlwb ua rau zoo siab, thiab koj tsis tuaj yeem tsaug zog ntev.
pw tsis zoo kuj tuaj yeem tshwm sim los ntawm kev noj zaub mov tsis zoo. Yog tias koj noj ib pluag mov hnyav thaum noj hmo, nws nyuaj rau lub cev hloov mus rau qhov so. Sim noj koj cov zaub mov kawg tsis pub dhau peb teev ua ntej yuav mus pw. Tseem muab cawv thiab luam yeeb.
Qhov ua rau pw tsaug zog tsis zoo yuav ua rau mob tsis zoo. Feem ntau ib tug neeg tsis tuaj yeem nkag mus rau hauv lub ntiaj teb ntawm Morpheus vim yog mob taub hau. Yog tias koj mob khaub thuas, koj yuav tsum pib kho sai li sai tau thiab tshem tawm ntawm insomnia ib ntus.
Nyob rau hauv cov menyuam yaus hnub nyoog kawm ntawv preschool thiab kawm ntawv, feem ntau ua rau tsis tsaug zog lossis ntxhov siab yog mob pob ntseg. Tsis txhob cem koj tus menyuam vim pw tsis taus. Nug dab tsi ua rau nws tsis xis nyob thiab sim tshem tawm qhov laj thawj no.
Kev pw tsaug zog tsis zoo rau tus menyuam: ua rau
Cov me nyuam me tuaj yeem ua rau lawv pw tsaug zog ntau ntauvim li cas. Yog hais tias peb tab tom tham txog tus me nyuam mos, ces tus me nyuam zoo li no tseem tsis tau npaj pw tsaug zog txhua hmo. Nws yeej yuav sawv los sau nws lub plab me me uas muaj mis nyuj noj. Qhov no yog ib tug feature ntawm kev loj hlob ntawm tus me nyuam thiab tsis tau txais raws li ib tug pathology.
Cov menyuam yaus hnub nyoog ib txog tsib xyoos feem ntau muaj teeb meem pw tsaug zog. Qhov no yog vim kev pw tsaug zog tsis zoo. Yog tias koj rub tus menyuam hauv koj txhais tes, ces nws sawv thiab txhawj xeeb txog lub xeev uas nws nyob hauv txaj. Hauv qhov no, koj yuav tsum tshem tawm qhov ua rau qeeb tab sis muaj tseeb. Qhia koj tus menyuam kom tsaug zog ntawm lawv tus kheej.
Kuj ua rau cov menyuam pw tsaug zog tsis zoo tuaj yeem ua rau mob plab thiab mob plab. Feem ntau qhov no pathology tshwm sim nws tus kheej hauv cov menyuam yaus thaum thawj peb lub hlis ntawm lub neej. Nws yog tsim nyog sau cia tias txhua tus menyuam yaus dhau los ntawm qhov no thiab koj yuav tsum tsis txhob hnov lub tswb ua ntej lub sijhawm. Tsuas yog pab koj tus me nyuam thiab ua siab ntev tos.
Zoo kawg
Tam sim no koj paub cov laj thawj tseem ceeb ntawm kev pw tsaug zog tsis zoo. Yog tias tom qab tag nrho cov lus qhia tau muab, tus mob tsis zoo tuaj, ces nws ua rau kev nkag siab mus ntsib kws kho mob hlwb. Tus kws kho mob yuav pom tias vim li cas koj thiaj li txhawj xeeb txog kev pw tsaug zog tsis zoo (yog vim li cas). Kev kho mob feem ntau yog sau rau hauv daim ntawv ntawm sedatives thiab tshuaj ntsuab tshuaj yej. Yog tias tus menyuam yaus muaj teeb meem pw tsaug zog, ces yuav tsum muaj kev kawm ntxiv.
Nco ntsoov tias qhov tsis muaj kev so kom zoo tuaj yeem ua rau muaj ntau yam kab mob. Pw tsaug zog thiab noj qab nyob zoo!
