Tus neeg hais lus hauv nws txoj kev pw tsaug zog cuam tshuam nrog lwm tus so. Kev pw tsaug zog yog suav tias yog ib qho teeb meem thaum tus neeg tsaug zog hais lus thiab tsis paub nws. Qhov tshwm sim no tsis raug lees paub tias yog ib qho teeb meem hauv tshuaj. Yuav tsum tsis txhob hais lus hauv koj tsaug zog tau piav qhia hauv kab lus.
Txoj kev xav
Txhua tus paub tias kev so kom raug cuam tshuam rau kev tsim khoom thiab kev ua haujlwm ntawm tus neeg. Tab sis yog tias tus neeg pw tsaug zog ib ntus qw tawm cov lus lossis suab, ces koj yuav tsis tuaj yeem tsaug zog txaus. Qhov no kuj yuav yog rooj plaub yog tias ib tug neeg hauv tsev neeg tham. Yog tias qhov teeb meem no tshwm sim, koj yuav tsum paub tias yog vim li cas ib tug neeg hais lus thiab qw hauv npau suav.
Nco ntsoov, kev sib tham thaum nruab hnub so yuav luag tsis tau qhia los ntawm cov kws tshawb fawb. Tham hauv npau suav hmo ntuj hu ua tsaug zog hais lus lossis somniloquy. Yog tias tsis muaj cov tsos mob ntxiv, ces lawv tsis txaus ntshai rau lawv tus kheej.
pw tsaug zog hais lus txhais li cas? Feem ntau cov no yog cov suab sib cais, lo lus, kab lus uas tuaj yeem hais tau zoo siab lossis nrog qw. Feem ntau ib tug neeg tom qab sawv los tsis nco qab txog qhov ntawdnws yog hmo ntuj. Yog li ntawd, tej zaum nws yuav tsis paub tias nws muaj teeb meem li ntawd. Qhov no feem ntau yog txheeb xyuas los ntawm tus khub lossis tus phooj ywg hauv chav.
Kev hais lus thaum pw tsaug zog tuaj yeem ua tau ob qho tib si tom qab tsaug zog thiab thaum sawv ntxov, txij li qhov chaw hais lus ntawm lub hlwb tuaj yeem qhib rau txhua theem. Cov poj niam pej xeem feem ntau ntsib teeb meem thaum yau, thiab cov txiv neej hauv cov neeg laus. Tab sis nrog cov teeb meem no, koj yuav tsum tsis txhob ntshai, vim nws tsis txaus ntshai rau lub neej thiab kev noj qab haus huv.
Yuav hais li cas?
Ua ntej kuaj koj tus kheej, koj yuav tsum paub tseeb tias tus neeg nyob hauv chav tsis xav tias qhov kev sib tham tiag tiag. Nws yog qhov zoo tshaj los kaw qhov tshwm sim ntawm lub koob yees duab lossis lub suab kaw. Doubtfulness manifests raws li nram no:
- Tus neeg pw tsaug zog tuaj yeem teb cov lus nug los ntawm tus neeg tsis pom kev sib tham, hais lus ib leeg lossis qw tawm cov kab lus sib cais uas tsis muaj feem cuam tshuam rau ib leeg. Hauv qhov no, qhov muag yuav raug kaw, tus cwj pwm nyob twj ywm, ua pa txawm tias.
- Ib tug neeg tuaj yeem qw nrov nrov los ntawm kev txav lawv ob txhais ceg lossis caj npab. Kev sib tham tuaj yeem nyob ntsiag to, ntxhi. Yog tias tus cwj pwm tsis xis nyob heev, nws raug nquahu kom tsa tus neeg sawv.
- Lub suab tsis nkag siab, cov lus tsis nkag siab thiab qis qis yuav raug hais.
- Yog koj nug tus neeg tsaug zog ib lo lus nug, nws teb tau. Tab sis cov lus teb tej zaum yuav illogical los yog tsis paub. Koj yuav tsum tsis txhob nrhiav lub ntsiab lus ntawm qhov tau hais los yog ua rau tsis txaus siab.
- Cov lus uas tau hais thaum nruab hnub tuaj yeem rov ua dua. Nws feem ntau tshwm sim hauv cov neeg uas muaj kev xav tsis ruaj khov.
- Koj feem ntau muaj koj tus kheej monologue. Raws li cov kws tshawb fawb, qhov no yog vim qhov tseeb tiascov neeg tsaug zog xav txog cov xwm txheej ntev ntev uas, rau qee yam, tseem cuam tshuam.
- Ib tug neeg tham nrog ib tug neeg los ntawm npau suav. Cov kws tshawb fawb ntseeg tias tus neeg so haujlwm pom tus neeg sib tham hauv npau suav.
Yog vim li cas
Raws li tau tshwm sim, muaj 4 theem, lossis theem, ntawm kev pw tsaug zog. Thawj yog suav tias yog ceev, nws kav li ntawm 4 feeb, thiab tus npau suav yuav superficial thiab ntiav. Feem ntau nws yog lub sijhawm no tus neeg pib hais lus, tom qab ntawd pib pw tsaug zog. Hauv theem 1, npau suav phem tuaj yeem tshwm sim. Kev sib tham ntsiag to, kev sib tham, thiab lwm yam suab ntsiag to yuav tshwm sim tom qab nyob rau theem pw tsaug zog qeeb.
qhov tshwm sim no tuaj yeem ua rau cov neeg laus thiab menyuam yaus. Vim li cas tib neeg tham hauv lawv txoj kev pw tsaug zog? Cov laj thawj rau qhov tshwm sim no yog raws li hauv qab no:
- Kev ntxhov siab txhua hnub. Kev ua haujlwm hnyav, qaug zog thiab muaj zog ntawm kev xav tsis zoo cuam tshuam rau lub paj hlwb. Lub chaw hais lus ntawm lub hlwb qhia qhov no hauv kev sib tham tsis txaus siab thaum hmo ntuj.
- Tsis ua kom tag nrho lub paj hlwb. Cov neeg uas tau ntsib cov xwm txheej zoo siab tsis tuaj yeem hnov qab lawv txawm tias hmo ntuj, uas ua rau pw tsaug zog-hais lus. Nws feem ntau tshwm sim hauv menyuam yaus.
- Kev nyuaj siab ntxhov plawv. Qhov teeb meem feem ntau tshwm sim hauv cov menyuam kawm ntawv, cov tub ntxhais kawm thiab cov neeg laus ua haujlwm hauv kev txawj ntse. Nws yog cov tshuaj tiv thaiv ntawm lub hlwb mus tas li cov kev paub tshiab. Cov menyuam mos uas nyuam qhuav kawm hais lus yuav sim ua cov lus tshiab lossis suab.
- Cov neeg txhoj puab heev uas txwv lub xeev txhua hnub tuaj yeem txaws tawmkev xav tsis zoo nrog cov lus hais tawm thaum hmo ntuj so. Qhov no yog vim qhov tseeb tias txawm tias cov neeg txwv tsis pub muaj kev so ntawm lub cev hauv lawv txoj kev pw tsaug zog.
- Ib tug neeg tham thaum pw tsaug zog nrog qee yam kab mob. Feem ntau qhov no yog txuam nrog qaug dab peg, lwm yam kab mob ntawm lub hlwb. Kev pw tsaug zog tuaj yeem ua tau zoo, yuav luag txhua lub sijhawm tib lub sijhawm.
Somniloquia feem ntau yog tshwm sim los ntawm kev mob ntawm lub paj hlwb, feem ntau nws tsis txaus ntshai. Tab sis qee zaum qhov ua rau ntawm kev sib tham hmo ntuj yog qhov mob hnyav. Cov no yog cov laj thawj tseem ceeb uas tib neeg tham thaum pw tsaug zog.
Ntshai
Koj yuav tsum ceeb toom rau cov xwm txheej hauv qab no:
- Ib tug neeg feem ntau coj tus cwj pwm tsis zoo: qw, twitches nws li ceg, cog lus. Nws feem ntau pom tau tias nws muaj kev ntshai heev thaum npau suav phem.
- Thaum tham, muaj kev sib tsoo ntawm cov hniav, tawm hws tawm, liab tshwm, tsis muaj cua.
- Ib tug neeg tsis yog tham xwb, tab sis kuj taug kev ncig lub tsev hauv lub xeev tsis nco qab.
- Tus neeg tsaug zog yog qhov nyuaj heev, thaum nws coj tus cwj pwm tsis tsim nyog, qhia kev ua phem.
Nyob hauv ntau lub rooj sab laj koj tuaj yeem pom cov lus xws li "hais hmo ntuj hauv kuv pw." Ntau tus xav kom tshem tawm qhov no. Ntxiv mus, feem ntau ib tug neeg sawv los ntawm kev hais lus, thiab tuaj yeem cuam tshuam nrog lwm tus so.
Nyob rau me nyuam
Txawm hais tias somniloquia hauv cov menyuam yaus tsis suav tias yog qhov xwm txheej txaus ntshai, nws yog qhov tshwm sim rau cov neeg laus muaj kev ntxhov siab thawj zaug lawv hnov cov lus tsis paub. Pediatricians ntseeg hais tias lub hlwb ntawm cov me nyuam mos yog qaug zog, raws lipiv rau cov neeg laus, yog li kev pw tsaug zog-hais lus tso cai rau lawv yoog raws lub ntiaj teb sab nraud. Kev ntxhov siab lossis kev xav tau txais thaum nruab hnub tuaj yeem tshwm sim hauv npau suav.
Thiab yog tus menyuam quaj lossis qw nrov nrov thaum hmo ntuj, qhov no txhais tau tias nws npau suav phem lossis thaum nruab hnub nws tau ntsib kev ntxhov siab lossis qhov xwm txheej tsis zoo. Nyob rau hauv tas li ntawd, tus me nyuam yuav tsum tau pw tsaug zog. Thiab thaum hmo ntuj rov qab ntau zaus, koj yuav tsum mus ntsib kws kho mob. Nws yuav qhia koj kom tshem tawm ntawm kev hais lus hauv koj pw tsaug zog.
Kev kho mob
Tsis muaj kev ntsuam xyuas feem ntau ua hauv tsev kho mob txhawm rau kuaj mob. Tsuas yog nyob rau hauv tsawg zaus yog polysomnography ua, uas qhia txog kev pw tsaug zog pathologies. Txhua yam ntaub ntawv tseem ceeb yuav muab los ntawm tus neeg mob. Qhov tseeb ntawm kev hais lus hmo ntuj tsis xav tau kev kho mob. Kev kho mob yog xaiv nyob rau hauv cov ntaub ntawv uas pw tsaug zog-hais lus yog suav hais tias yog ib tug tsos mob ntawm mob hnyav. Tus kab mob hauv qab yuav tsum tau kho, tom qab ntawd tus neeg tsis hais lus hauv nws txoj kev pw tsaug zog.
Vim tus kws kho mob yuav tsum tau muab cov ntaub ntawv ntau li ntau tau, koj yuav tsum tau npaj. Qhov no yuav tsum tau:
- Tau qhov kev sib tham ntawm lub koob yees duab lossis lub suab kaw. Nws lub sijhawm yuav tsum yog tsawg kawg 30 vib nas this. Ua kom yooj yim dua rau tus neeg hlub.
- Nug koj niam koj txiv yog koj muaj kev sib tham thaum nws tseem yog menyuam yaus thiab hnub nyoog li cas.
- Txiav txim siab lub sijhawm mus pw thiab sawv, lub sijhawm pw tsaug zog. Nws yuav tsum nco ntsoov seb puas muaj qhov tshwm sim nocturnal.
- Sau cov tshuaj noj lossis noj 2 lub hlis ua ntej hmo ntujsib tham.
- Qhia tus kws kho mob txog txhua yam uas tau ua thaum yav tsaus ntuj. Ua li no, koj yuav tsum nco ntsoov tias koj noj dab tsi ua ntej yuav mus pw, suab paj nruag koj mloog lossis cov yeeb yaj kiab uas koj saib. Nws kuj tseem ceeb npaum li cas koj tsaug zog - nyob ntsiag to lossis qee lub suab.
- Tus kws kho mob yuav xav tau cov ntaub ntawv hais txog cov xwm txheej tseem ceeb uas tau tshwm sim tsis ntev los no. Nws tuaj yeem yog kev ntxhov siab lossis lwm yam kev tshwm sim tsis zoo uas cuam tshuam rau lub hlwb.
Thaum tag nrho daim duab ntawm lub hlwb thiab lub cev yog qhov tseeb, tus kws kho mob yuav txiav txim tau qhov ua rau. Nws tseem yuav qhia koj txog yuav ua li cas kom tsis txhob hais lus hauv koj pw tsaug zog.
Yuav ua li cas?
Yog hais tias kev sib tham tsis yog nrog kev ua phem thiab ntshai, ces lawv tuaj yeem raug tshem tawm ntawm lawv tus kheej. Yuav tsum tsis txhob hais lus hauv koj txoj kev pw tsaug zog? Cov lus qhia hauv qab no yuav pab nrog qhov no:
- xav tau kev so siab tshaj plaws. Qhov no yuav ua rau koj so haujlwm zoo dua. Yuav ua li cas so kom txaus ua ntej pw? Ua li no, koj tuaj yeem haus tshuaj yej brewed nrog tshuaj ntsuab. Tau txais txiaj ntsig taug kev hauv huab cua ntshiab, mloog suab paj nruag qeeb. da dej sov. Rau cov txheej txheem dej, cov roj yam tseem ceeb nrog cov nyhuv so yog siv - patchouli, jasmine, ylang-ylang.
- Rau noj hmo, tsis txhob noj zaub mov hnyav rau lub plab. Nws yog ntshaw kom tsis suav cov rog, ntsim, qab zib tais diav, thiab es tsis txhob ntawm lawv nws yog qhov zoo dua los xaiv ib yam dab tsi lub teeb. Zaub thiab kefir zoo heev.
- Tsis txhob saib cov yeeb yaj kiab uas muaj ntshav lossis cov ntsiab lus mystical ua ntej yuav mus pw.
- Chav tsev yuav tsum tau tso cua ua ntej yuav mus pw, thiab nyob rau hauv huab cua sov, koj yuav tsum tau tawm ntawm qhov rais los yog qhov rais qhib rauhmo.
- Yuav tsum tsis txhob ua tej yam tseem ceeb thaum yav tsaus ntuj.
- Yog tias muaj xwm txheej haunts rau koj, koj yuav tsum tshuaj xyuas nws thiab sim nrhiav txoj hauv kev tawm. Los tsis nco qab txog hnub tom ntej.
Recommendations
Muaj ntau ntau yam zaub mov zoo rau kev pw tsaug zog uas yuav pab tau leej twg daws qhov teeb meem:
- Koj yuav tsum mus pw thaum lub sijhawm. Tom qab ntawd lub cev tau siv rau qhov tsim nyog atherosclerosis. Ib teev ua ntej qhov no, koj yuav tsum tau qhib lub teeb subdued, txwv koj tus kheej mus rau hmo ntuj lossis TV. Koj yuav tsum tsis txhob qhib lub teeb nyem - lawv muaj kev txaus siab rau tus neeg, thiab yog li ntawd pw tsaug zog yuav zoo.
- Chav yuav tsum muaj cov ntxhiab tsw ntawm anise, bergamot, ntoo thuv, sage. Koj tuaj yeem siv lub teeb aroma lossis poob rau hauv dej npau npau li 15-20 feeb. Qhov no ua kom muaj kev so zoo.
- Zoo nyeem ntawv, daws cov kev sib tw lossis ua si chess. Kev nyuaj siab ua rau nws tsaug zog yooj yim dua.
- Yuav tsum hnav khaub ncaws los yog paj rwb xoob kom cov khaub ncaws tsis khaus thiab tsis txhob nias.
- Tsis txhob mus pw tshaib plab, tab sis tsis txhob overdo nws. Ib teev ua ntej yuav mus pw, koj tuaj yeem noj txiv tsawb, ib daim ntawm khob cij, cheese, tsev cheese lossis haus mis nyuj.
Chav yuav tsum nyob hauv kev txiav txim. Yog tias tsis muaj huab cua ntshiab txaus, muaj cov ntxhiab tsw ntxhiab, plua plav, ces koj yuav tsis muaj peev xwm pw tsaug zog txaus hauv qhov chaw no. Yog li ntawd, nws yog ib qho tsim nyog los ntxuav, tshem tawm txhua yam tsis tsim nyog. Yuav tsum tau txhim kho lub siab lub ntsws thiab pw tsaug zog.
Txhua yam xav tautawm rau tag kis. Koj yuav tsum tsis txhob nco qab txhua hnub, txheeb xyuas qhov ua tsis tiav thiab teeb meem. Qhov no tuaj yeem ua rau insomnia thiab lwm yam kev pw tsaug zog. Nrog lub zog tshiab, txhua yam kev nyuaj yuav tsis nyuaj li yav tsaus ntuj.
zib ntab yog ib qho tshuaj tsaug zog zoo heev, ntau yam sib xyaw tsim nrog nws uas muaj txiaj ntsig zoo rau tus mob. Ib qho classic yog mis nyuj nrog ib spoonful ntawm zib mu ua ntej pw. Tab sis lwm yam zaub mov txawv ua hauj lwm ib yam nkaus:
- Sib npaug ntawm zib ntab yog tov nrog lwm yam - walnuts, kefir, ntxhia dej, txiv qaub.
- Kev sib xyaw kuj tso cai. Ib tug sib tov ntawm zib mu, txiv qaub thiab txiv ntseej yog siv. Cov tshuaj no tsis tsuas yog muaj cov nyhuv hypnotic, tab sis kuj txhim kho cov haujlwm ntawm lub plawv thiab cov hlab ntsha.
Kev siv cov khoom sib xyaw no ua kom tsaug zog, soothes. Tus neeg ntawd yuav tsaug zog zoo thiab yog li ntawd yuav tsis muaj kev pheej hmoo ntawm kev npau suav phem thiab hais lus hmo ntuj.
Herbal npaj
Cov zaub mov hauv qab no yog qhov zoo tshaj plaws:
- Melissa (1 tablespoon) yog nchuav nrog dej npau npau (200 ml). Infusion - 30 feeb. Infusion yog noj 4 zaug ib hnub twg rau 2 tbsp. l. ua ntej noj mov.
- Chamomile paj (1 tablespoon) ncuav boiling dej (200 ml) thiab tawm rau ib nrab ib teev. Yuav tsum noj ua ntej noj mov, 1/3 khob.
- Valerian, sedatives, hops muaj txiaj ntsig zoo. Lawv kho lub paj hlwb, pab kom tsaug zog thiab tsaug zog.
Baths
Rau suab pw tsaug zog koj xav tau da dej sov. Nws kub yuav tsum tsis txhob ntau tshaj 38 degrees. Hauv dejNws raug tso cai ntxiv ob peb tee roj - chamomile, mint, lavender. Tsis txhob siv cov txiv hmab txiv ntoo citrus nkaus xwb, vim lawv muaj cov nyhuv tonic. Cov txheej txheem yog ua tsis ntau tshaj 20 feeb. Tom qab ntawd koj tuaj yeem mus pw.
Zaj lus
Tseem tsis muaj ntau yam hais hauv npau suav. Koj tsuas yog yuav tsum nrhiav qhov teeb meem thiab normalize koj txoj kev ua neej, ces tus so yuav nyob twj ywm. Txoj hauv kev uas yuav tsum tsis txhob hais lus hauv koj txoj kev pw tsaug zog uas tau hais hauv tsab xov xwm yuav tshem tawm qhov teeb meem no sai sai.
