Txhua tus paub txog qhov xwm txheej no - Kuv xav pw, tab sis kuv pw tsis tau. Pw koj lub txaj thiab ntsia rau hauv qhov tsaus ntuj. Tab sis tag kis yog hnub ua hauj lwm tshiab, tsis muaj zog, lub zog, ib yam nkaus, thiab ob lub qhov muag nyob ua ke. Txoj kev tawm ntawm qhov xwm txheej no yog dab tsi? Tab sis ua ntej, cia peb tshawb nrhiav…
Dab tsi yog insomnia
Insomnia belongs rau qeb ntawm cov kab mob neurological uas cuam tshuam rau tus neeg lub siab xav, lub zog, kev ua haujlwm thiab kev noj qab haus huv. Yog tias lub xeev thaum koj xav pw tsaug zog, tab sis koj tsis tuaj yeem tsaug zog, rov ua dua tas li, koj tuaj yeem tham txog kev mob hnyav. Nws tsis tsim nyog txhawj xeeb ua ntej, kev siv zog me ntsis, thiab txhua yam tuaj yeem kho tau. Ua li no, koj yuav tsum hloov koj lub neej. Kev tawm dag zog tshwj xeeb yuav pab tshem tawm tus kab mob.
Cov cim qhia ntawm insomnia yog dab tsi? Koj yuav tsum tsis txhob xav tias cov tsos mob ntawm qhov teeb meem no tsuas yog tias koj tsis tuaj yeem tsaug zog, txawm tias koj xav pw. Cov ntsiab lus hauv qab no kuj yuav tsum raug ntaus nqi rau cov paib:
- sawv ntxov;
- hnub muaj kev chim siab, tsaug zog, nkees;
- puag nag hmo;
- tsis muajcawv, tshuaj pw tsaug zog.
Insomnia yog qhov tsis muaj kev so kom raug, uas ua rau qaug zog thiab chim siab rau hnub tom qab. Qib ntawm tus kab mob yog txiav txim los ntawm qhov zoo ntawm kev pw tsaug zog, koj xav li cas thaum sawv ntxov thiab lub sij hawm nws yuav siv sij hawm tsaug zog.
Ua rau insomnia
Muaj ntau ntau yam uas ua rau lub xeev thaum koj xav pw, tab sis koj pw tsis tau.
- Sab nraud: txias lossis kub hauv chav pw; tsis xis nyob hauv txaj thiab hauv ncoo; suab nrov; illumination.
- Lub cev ntsig txog: hnub nyoog (cov me nyuam yaus pw ntau dua, cov me nyuam loj pw tsawg); inattentive cwj pwm rau biorhythms; nqhis dej thiab tshaib plab; lub cev qaug zog; ENT kab mob los yog physiological qauv ntawm lub qhov ntswg; mob lossis mob; Kev cuam tshuam ntawm lub paj hlwb, endocrine systems.
- Psychological ua rau: cuam tshuam kev xav, tsis sib haum xeeb, kev ntxhov siab, teeb meem. Lawv "khiav" tom qab ib leeg thiab tsis txhob cia koj tsaug zog; kev nyuaj siab, apathy, overwork. Qhov xwm txheej no ua rau koj sawv hauv nruab nrab hmo ntuj thiab tsis tso cai rau koj tsaug zog txog thaum sawv ntxov; tib lub sijhawm - kev nyuaj siab thiab kev ntxhov siab; kev xyiv fab, kev cia siab thiab lwm yam kev xav.
pw tsis tsaug zog
Tsis yog cov neeg laus raug kev txom nyem los ntawm kev pw tsaug zog, qee zaum me nyuam mos xav pw tab sis pw tsis tau. Cov niam txiv hluas txhawj xeeb heev, tab sis vim li cas qhov no tshwm sim tsis yog ib txwm paub. Muaj ntau ntau yam uas ua rau tus mob no, cov tseem ceeb suav nrog cov hauv qab no:
- txoj kev niaj hnub tawg;
- pw tsaug zog yog txuam nrogtsis zoo;
- colic;
- tsis muaj kev saib xyuas thiab kev hlub;
- tso koj tus menyuam mus pw lig;
- chav tsis muaj cua, suab nrov, suab nrov. Qhov ntsuas kub hauv qhov chaw zov me nyuam tsis tshaj 19 degrees;
- chaw pw tsaug zog. Lub txaj yuav tsum tsis txhob mos heev, lub hauv ncoo yuav tsum tau muab pov tseg tag, daim pam yuav tsum yog lub teeb;
- ntxov dhau "txav" tus menyuam mus rau ib lub txaj loj;
- noj ua ntej pw. Tus me nyuam yuav tsum tau noj, cov me nyuam tshaib plab yuav tsis tsaug zog. Tus menyuam yuav tsum tau pub nees nkaum feeb ua ntej yuav mus pw.
Yog koj tus menyuam xav pw tab sis pw tsis tsaug zog, sim cov lus qhia yooj yim no. Kho cov txheej txheem niaj hnub, taug kev nrog tus menyuam ntxiv, da dej ua ntej mus pw, tham nrog nws, hu nkauj.
Tshuaj rau insomnia
Ua ntej koj pib tshem tawm qhov teeb meem "dhuav heev, tab sis kuv pw tsis tsaug zog" siv tshuaj, sim hloov koj tus cwj pwm ua ntej.
- Tsis txhob haus cawv thiab tshuaj tsaug zog. Lawv tsuas yuav ua rau qhov phem zuj zus xwb.
- Khaus haus tsawg dua ib hnub.
- Ua pa hauv chav uas koj pw. Nws yuav tsum txias, tsaus thiab nyob ntsiag to. Lub ntsej muag pw tsaug zog, pob ntseg ntsaws, cov ntaub thaiv npog thiab lub kiv cua yuav pab tsim ib puag ncig no.
- Ua kom koj lub sijhawm pw tsaug zog. Mus pw tib lub sijhawm.
- Nres luv naps thaum nruab hnub.
- Sim zam kev ntxhov siab, ntxhov siab ua ntej yuav mus pw. Tsis muaj kev tawm dag zogsaib TV thiab computer ua si.
- Gadgets nrog lub teeb ci tseem txwv.
Ua raws li cov lus qhia yooj yim no, koj tuaj yeem daws qhov teeb meem yam tsis tau mus ntsib kws kho mob.
Thaum pom tus kws tshaj lij
Muaj qhov xwm txheej thaum ib tus tsis tuaj yeem ua yam tsis muaj kev cuam tshuam los ntawm tus kws tshaj lij. Yog li cas cov xwm txheej no? Thaum twg koj yuav tsum mus ntsib kws kho mob? Yog tias txhua txoj kev kho tus kheej raug siv, tab sis tsis muaj txiaj ntsig, koj tseem xav tsaug zog, tab sis koj tsis tuaj yeem tsaug zog, nws yog lub sijhawm teem sijhawm nrog tus kws kho mob hlwb lossis lwm tus kws kho mob. Nws yeej yuav pab daws qhov teeb meem.
Tam sim no txog txhua qhov laj thawj sib cais.
- Txhua yam haujlwm uas tau teev tseg hauv ntu dhau los tsis pab.
- pw tsis zoo yog qhov ua rau muaj teeb meem hauv chaw ua haujlwm, tsev neeg thiab tsev kawm ntawv.
- Insomnia ua rau ua pa luv, mob hauv siab.
- Txhua hmo qhov sib txawv ntawm "qhib qhov muag" nce ntxiv.
Yuav pab koj tus kheej, koj yuav tsum tau sim. Tsuas yog tom qab ntawd tus kws kho mob yuav tuaj yeem kuaj xyuas thiab sau ntawv kho mob kom raug. Tom qab tag nrho, qhov teeb meem tuaj yeem yog cov organic lossis ntxhov siab.
Tshuaj
Kev kho mob pib nrog kev siv kev puas siab puas ntsws thiab kev so kom txaus. Nyob rau tib lub sijhawm, cov tshuaj me me yog siv uas tuaj yeem tau txais yam tsis muaj tshuaj.
- Valerian tincture. Cov tshuaj belongs rau cov tshuaj sedative tsaug zog. Nws yog siv rau irritability, excitability, pw tsaug zog. nyhuvtxhim kho maj mam.
- Valerian forte ntsiav tshuaj. Teem caij nyob rau hauv cov xwm txheej uas insomnia yog tshwm sim los ntawm overexcitation.
- "Persen Hmo", capsules. Siv rau kev ntxhov siab, uas ua rau nyuaj rau pw tsaug zog.
- Insomnia tshwm sim los ntawm nce excitability, irritability yuav "tshem tawm" los ntawm passionflower extract.
- Pills "Melaxen". Cov tshuaj yuav ceev kom tsaug zog, muab pw tsaug zog tsis tsaug zog. Feem ntau siv los hloov kho thaum hloov lub sijhawm.
- Means "Doppelgerz Melissa" haus ua ntej yuav mus pw. Siv rau insomnia.
Rau qhov teeb meem loj dua, cov tshuaj hauv qab no tau sau tseg. Lawv tsuas yog muab los ntawm cov tshuaj.
- Kev mob ib ntus - Reslip, Doxylamine, Valocordin.
- Presomnic insomnia - Andante, Ivadal, Somnol, Zolsan.
- Ntau zaus - Phenobarbital, Zolpidem.
- Tham ntxov - Nitrazepam, Bilobil, Cavinton.
- Insomnia thiab kev nyuaj siab - Trittiko.
Tshuaj tsis siv ntev. Lawv yuav ua rau muaj kev phiv. Lawv tsis raug muab rau cov neeg uas nws txoj haujlwm xav tau kev saib xyuas ntxiv.
tshuaj ntsuab
Yog koj xav pw, tab sis koj pw tsis tsaug zog, zib ntab yuav pab, chav da dej nrog ntoo qhib. Ntau yam zaub mov txawv nrog qhov delicacy.
- zib ntab, txiv qaub, Borjomi. Siv ib tablespoon ntawm Borjomi dej, zib mu thiab ib nrab ib diav ntawm txiv qaub. Nws yog tws thiab tov nrog lwm cov khoom xyaw. Noj txhua tag kis peb caug hnub.
- Nyob zoo, dej. Ib tablespoon yog tov rau hauv ib khob dej sov. Haus ua ntej yuav mus pw.
- Kefir thiab zib ntab. Noj ib khob ntawm kefir, ntxiv ib tablespoon ntawm zib mu. Yuav tsum haus cawv thaum pw xya hnub.
- zib ntab thiab kua txiv hmab txiv ntoo cider vinegar. Peb teaspoons ntawm vinegar yog stirred nyob rau hauv ib khob ntawm zib mu. Qhov sib tov yog noj ua ntej yuav mus pw, ob teaspoons.
Tshuaj ntsuab kuj siv tau. Lawv kuj ua haujlwm zoo rau insomnia.
- Nws yuav siv peb caug grams ntawm mint nplooj, motherwort nyom, nees nkaum grams ntawm valerian cag thiab ntau hop cones. Sib tov tag nrho. Kaum grams ntawm cov sib tov yog poured rau hauv ib khob ntawm boiling dej thiab rhuab rau kaum tsib feeb nyob rau hauv ib tug da dej. Lub broth yog txias, lim. Cov dej boiled yog ntxiv, tag nrho cov ntim yuav tsum yog thawj ntim. Noj peb zaug ib hnub, ib nrab khob.
- Kaum grams ntawm oregano tshuaj ntsuab, tsib grams ntawm valerian paus. Tag nrho cov mix, noj kaum grams ntawm sau, ntxiv ib puas milliliters dej. Qhov sib tov yog infused rau rau caum feeb. Siv hmo ntuj, ib puas milliliters.
Reviews
Tam sim no cia saib yuav ua li cas cov neeg uas xav pw tsaug zog tab sis tsaug zog tsis tau dim ntawm insomnia.
Ntau tus ntseeg tias qhov no, tshuaj yog qhov tseem ceeb. Zoo pab "Glycine Forte Evalar". Tsis yogmuaj kev phiv, thiab tom qab ob lub lis piam qhov teeb meem nrog kev tsaug zog ntev yog daws.
Muaj lus xav hais tias pej xeem tshuaj yuav pab daws qhov teeb meem. Ib me ntsis mis nyuj sov nrog zib mu ua ntej pw. Cov tshuaj so kom zoo thiab pab kom tsaug zog.
Cov neeg sawv cev ntawm ib nrab ntawm tib neeg muaj zog nyiam da dej sib piv ua ntej pw. Dej yuav tsum txias heev.
Ib qho lus qhia ntxiv - tsis muaj suab paj nruag nrov, tsis muaj computer, tsis noj ob teev ua ntej yuav mus pw. Yog ua tau, taug kev, nyeem ib phau ntawv nthuav.
Hloov cov qauv ua ntej pw yog cov neeg xav tias yog txoj hauv kev yooj yim tshaj plaws rau kev pw tsaug zog. Pw tsaug zog rau TV - tua nws, kos cov ntaub, qhib qhov rais, da dej thiab pw.
