Kev pw tsaug zog zoo yog tus yuam sij rau kev noj qab haus huv. Txawm li cas los xij, rau ntau tus nws tshwm sim tias hmo ntuj pib zoo, tom qab ntawd ib qho kev tsaug zog tam sim ntawd, tom qab ntawd nws tsis tuaj yeem tsaug zog tag nrho. Nws txuas nrog dab tsi? Vim li cas koj sawv thaum 3 teev sawv ntxov?
Pob theem
Vim li cas tib neeg sawv thaum 3 teev sawv ntxov? Feem ntau, qhov no yog vim muaj qee theem ntawm kev pw tsaug zog. Yuav luag txhua tus paub tias kev pw tsaug zog muaj qee lub sijhawm, rov ua dua ib zaug. Txhua lub voj voog kav ntev li ib teev thiab ib nrab thiab muaj cov tsis-REM thiab REM pw tsaug zog. Kev pw tsaug zog yog qhov tseem ceeb tshaj plaws rau lub cev, nws pab txhawb lub zog thiab kev ua haujlwm ntawm lub hlwb. Thaum REM pw tsaug zog, ib tug neeg kuj so, tab sis lub cev kev ua ub no yog nce. Lub sijhawm no, muaj suab nrov lossis tsis xis nyob yuav ua rau koj tsaug zog.
Yuav kom tau pw tsaug zog zoo, koj yuav tsum tau mus txog tsawg kawg plaub lub voj voog pw tsaug zog. Ib tug neeg laus noj qab nyob zoo yuav tsum tau pw hmo ntuj li 6 teev. Ntau tus neeg nug cov lus nug "vim li cas kuv sawv ntawm 3-4 thaum sawv ntxov." Tsis yogtsis suav tias qhov no yog vim ntxov mus pw. Yog li ntawd, los ntawm lub sij hawm no lub cev twb xav tias so.
Insomnia
Vim li cas koj sawv thaum 3 teev sawv ntxov thiab hnub tom qab ntxhov siab? Obviously, kuv yuav tsum tau nrog insomnia. Yuav muaj ntau yam laj thawj rau lub xeev no. Feem ntau qhov no tshwm sim tom qab ntau dhau kev puas siab puas ntsws lossis lub cev tawm dag zog. Lub cev nkees heev uas nws tsuas tsis tuaj yeem "tawm". Txawm hais tias koj tswj kom tsaug zog, ces kev tsaug zog thaum hmo ntuj yog inevitable. Tsis tas li ntawd, tom qab ntawd nws tsis tuaj yeem tsaug zog li qub. Cov tsos mob tsis kaj siab tuaj yeem pom tawm tsam keeb kwm ntawm kev ntxhov siab lossis kev nyuaj siab.
kev noj zaub mov tsis zoo kuj tuaj yeem ua rau kev loj hlob ntawm insomnia. Vim li cas koj sawv thaum 3 teev sawv ntxov? Nws yog tau hais tias qhov no yog vim tus cwj pwm ntawm noj hmo. Qhov no ua rau tsis tsuas yog pw tsaug zog cuam tshuam, tab sis kuj rau cov tsos ntawm phaus ntxiv. Nws kuj tsis pom zoo kom thauj lub plab ua ntej mus pw.
Nws kuj tsis pom zoo kom ua txhaum txoj haujlwm niaj hnub. Hmo ntuj awakenings feem ntau pom nyob rau hauv cov neeg uas tsaug zog ntau thaum nruab hnub. Yog li ntawd, lub cev xav tias so. Kev pw tsaug zog ntev ntev tsuas yog tsis tsim nyog.
Yog tias pom tias hmo ntuj tsaug zog ntev, nws tsim nyog sab laj nrog tus kws kho mob tshwj xeeb. Cov txheej txheem pathological tuaj yeem ua tiav. Tsis muaj kev pw tsaug zog zoo yuav ua rau muaj lwm cov tsos mob tsis zoo - mob taub hau, tsis muaj zog, thiab lwm yam.
Yuav ua li cas nrog insomnia?
Ua ntej tshaj, koj yuav tsum paub tias vim li cas koj thiaj li sawv ntawm 3 teev sawv ntxov. Qhov ua rau insomnia yuav tsum raug tshem tawm. Kev ntxhov siab ntawm lub cev thiab kev xav ntau dhau ua ntej yuav mus pw yuav tsum txo qis. Noj mov kawg yuav tsum noj ob teev ua ntej yuav mus pw. Yog tias insomnia yog qhov tshwm sim ntawm kev ntxhov siab thiab koj tsis tuaj yeem tiv nrog kev xav tsis zoo ntawm koj tus kheej, koj yuav tsum teem sijhawm nrog tus kws kho mob hlwb.
Yog tias teeb meem pw tsaug zog yog ib ntus, koj tuaj yeem siv ib qho ntawm ntau txoj hauv kev los tawm tsam insomnia. Thawj qhov uas yuav tsum tau ua yog tsim ib qho tshwj xeeb yav tsaus ntuj ritual. Txhua txhua hnub nws yog ib qho tsim nyog yuav tsum ua tib yam nkaus, uas yuav muab lub cim rau lub hlwb "peb yuav pw sai sai." Rau ntau tus, nws yog txaus kom tso pa tawm hauv chav tsev, ua cov txheej txheem tu cev thiab ua lub txaj. Ib phau ntawv nyiam pab koj tsaug zog sai.
Kev tawm dag zog ua kom pom kev zoo. Lawv tuaj yeem ua tau yog tias koj yuav tsum sawv hauv nruab nrab hmo ntuj thiab tsis tuaj yeem tsaug zog dua. Nws yog ib qho tsim nyog yuav tsum pw ntawm koj sab nraub qaum thiab so txhua cov leeg ntawm lub cev, suav nrog lub ntsej muag. Yog tias koj pom txoj haujlwm zoo, pw tsaug zog yuav tuaj hauv 5-10 feeb.
Insomnia hauv menyuam yaus
Vim li cas tus menyuam sawv thaum 3 teev sawv ntxov thiab pw tsis tsaug zog? Yog hais tias peb tham txog tus me nyuam txog li ib xyoos, nws muaj peev xwm hais tias tus me nyuam tau tsis meej pem hnub nrog hmo ntuj. Nyob rau hauv rooj plaub no, nws yog ib qho tsim nyog yuav tsum rov tsim kho tus menyuam lub moos lom neeg, kom nws tsaug zog tsawg dua thaum nruab hnub. Ntawm chav kawm, koj yuav tsum tau nyiaj txiag whims rau ob peb hnub, tab sis tsis ntev yuav muaj ib hmo pw tsaug zogkho.
Nws feem ntau tshwm sim tias cov menyuam yaus ze rau ib xyoos sawv thaum hmo ntuj thiab quaj. Cov me nyuam mos tsuas yog nyob twj ywm yog tias koj nqa lawv hauv koj txhais tes. Muaj lus piav qhia txog kev puas siab puas ntsws yooj yim rau qhov no. Tus me nyuam tau siv los pw tsaug zog thaum muaj kev mob nkeeg. Thiab yog tias ib yam dab tsi ua rau nws tsaug zog, tus me nyuam tsis tuaj yeem tsaug zog ntawm nws tus kheej. Qhov xwm txheej no yuav txuas ntxiv mus txog thaum tus menyuam mos raug qhia kom pw ntawm nws tus kheej.
Kom tus me nyuam tsaug zog ntau dua thaum hmo ntuj, koj tuaj yeem xyaum pw tsaug zog. Txawm tias tus me nyuam tsaug zog thaum hmo ntuj, nws yuav muaj kev nyab xeeb thiab kawm tsaug zog ntawm nws tus kheej.
Zaj lus
Ncua sijhawm nocturnal awakenings uas tsis muaj peev xwm tsaug zog tag nrho yog ib qho teeb meem uas yuav tsum tau daws. Yog tias kev pw tsaug zog cuam tshuam rau lub sijhawm ntev, koj tsis tuaj yeem ua yam tsis muaj kev pab los ntawm tus kws tshaj lij. Nws yog ib qho tseem ceeb kom paub seb qhov ua rau insomnia, kho lub neej niaj hnub, thiab tsis kam noj hmo.
Yog koj tus menyuam muaj teeb meem pw tsaug zog, mus ntsib kws kho mob rau kev pab.
