Ntxiv thiab cov vitamins 2024, Kaum ib hlis

Kev ua haujlwm ntawm lub cev yog nyob ntawm cov vitamins hauv lub cev. Qhov no ua kom muaj kev noj qab haus huv ntawm cov plaub hau, pob txha, hniav, cov hlab ntsha thiab tag nrho cov kab ke hauv lub cev. Cov vitamins complex, zinc uas tsim nyog tau txais kev saib xyuas tshwj xeeb, tuaj yeem ua rau cov hluas thiab muaj kev noj qab haus huv

Magnesium yog ib qho tseem ceeb ntawm macronutrients hauv tib neeg lub cev. Nws koom nrog hauv cov txheej txheem physiological tseem ceeb tshaj plaws. Ib qho txaus ntawm cov macronutrient no ua kom muaj kev noj qab haus huv zoo. Tsis muaj magnesium nyob rau hauv lub cev, cov tsos mob uas peb teev hauv qab no, ua rau muaj ntau yam kab mob. Raws li WHO, kwv yees li 65% ntawm lub ntiaj teb cov pej xeem tsis txaus nyob rau hauv nws

Lub hom phiaj ntawm tsab xov xwm no yog los kawm txog lub luag haujlwm ntawm cov tshuaj tseem ceeb ntawm cov cell - potassium - hauv cov metabolism hauv tib neeg lub cev. Peb kuj tseem yuav pom tias kev noj cov poov tshuaj thiab magnesium txhua hnub yuav ua rau kev ua haujlwm ntawm tag nrho cov kabmob tseem ceeb thiab lub cev ntawm peb lub cev

Yam koj yuav tsum paub thaum xaiv cov vitamin multivitamin nrog cov kab ke. Qhov zoo tshaj plaws multivitamin rau ntau pawg hnub nyoog

Kev npaj cev xeeb tub yog qhov kev txiav txim siab loj thiab txiav txim siab ntawm nkawm niam txiv kev hlub, thiab kev koom tes ncaj qha ntawm tus txiv neej hauv nws tsis yog qhov tseem ceeb, vim nws yuav tsum tsis yog kev coj ncaj ncees txhawb tus niam uas xav tau, tab sis kuj npaj kom muaj kev xeeb tub: dhau tag nrho cov kev ntsuam xyuas tsim nyog thiab tsis kam lees los ntawm tus cwj pwm phem. Kev saib xyuas koj txoj kev noj qab haus huv ua ntej yog qhov kev nqis peev tseem ceeb rau yav tom ntej ntawm tus menyuam hauv plab

Rau ntau tus poj niam, kev poob phaus dhau los ua kev xav. Lawv niaj hnub nrhiav kev tawm dag zog tshiab rau lub cev yuag, noj zaub mov thiab tshuaj uas tau cog lus tias yuav poob phaus sai. Kev noj zaub mov thiab tshuaj ntsuab tshuaj yej uas pab tshem tawm phaus ntxiv yog nrov tshwj xeeb. Tshuaj yej "Siberian Swallow" txhawb kev poob phaus vim muaj cov nyhuv diuretic thiab laxative

Cov khoom muaj txiaj ntsig ntawm cov roj "Omegaferol" yog tias nws ua rau muaj kev tiv thaiv kab mob hauv lub cev, kho cov phab ntsa ntawm cov hlab ntsha, txhim kho qhov muag thiab tawv nqaij

Tsis yog txhua tus paub txog cov txiaj ntsig ntawm tooj liab rau tib neeg lub cev. Nws yog suav tias yog ib qho tseem ceeb ntawm cov txheej txheem ntawm hematopoiesis thiab tsim hemoglobin. Tsis tas li ntawd, tooj liab yog koom nrog hauv kev tsim cov proteins, enzymes, collagen thiab muaj kev cuam tshuam ncaj qha rau kev ua haujlwm ntawm cov hlab ntsha musculoskeletal. Nws qhov tsis muaj peev xwm ua rau muaj kev cuam tshuam ntawm postural, poob ntawm elasticity ntawm phab ntsa ntawm cov hlab ntsha, wrinkles, cov plaub hau grey thaum ntxov thiab tsis ua haujlwm ntawm cov thyroid caj pas

Lub hauv paus tseem ceeb ntawm kev zoo nkauj thiab kev noj qab haus huv yog vitamin B2, lossis riboflavin. Nrog nws qhov tsis muaj, tib neeg ntsib teeb meem xws li kev laus thaum ntxov tsis yog ntawm daim tawv nqaij, tab sis ntawm tag nrho cov kab mob. Qhov no tsis yog tsuas yog qhov tshwm sim ntawm qhov tsis muaj vitamin txaus ntshai. Nws qhov tsis muaj peev xwm ua rau muaj kev cuam tshuam ntawm lub paj hlwb, kev zom zaub mov, tshwm sim ntawm ntau yam kab mob ntawm daim tawv nqaij. Tsis tas li ntawd, cov neeg uas tsis muaj riboflavin feem ntau ua rau kev nyuaj siab

Nrog tag nrho cov zaub mov koom nrog hauv kev ua haujlwm ntawm lub cev, muaj qee qhov tseem ceeb tshaj plaws. Ntxiv nrog rau calcium thiab hlau, cov no yog selenium thiab zinc. Lawv yog qhov tsim nyog rau kev ua haujlwm ntawm txhua lub cev thiab lub cev. Zinc, selenium, vitamins thiab lwm yam kab kawm yog ib feem ntawm ntau yam tshuaj. Tab sis nws yog qhov tsis tsim nyog coj lawv yam tsis tau sab laj nrog kws kho mob, vim tias kev noj ntau dhau ntawm cov tshuaj no tuaj yeem tsis muaj kev phom sij tsawg dua li qhov tsis txaus

Tshuaj "Niacin" cov lus qhia rau kev siv cov yam ntxwv ua lub cuab yeej muaj zog rau txo cov roj cholesterol hauv cov ntshav. Nws muaj ntau hom ntawv thiab tuaj yeem siv rau kev kho mob thiab tiv thaiv ntau yam kab mob

The Femibion 1 vitamin complex, muaj pes tsawg leeg sib txawv ntawm cov ntsiab lus ntawm ntau yam muaj txiaj ntsig zoo, yog muab rau cov poj niam npaj xeeb menyuam, nrog rau thawj peb lub hlis twg ntawm lub sijhawm no. . Cov kev npaj saum toj no enriches lub cev ntawm leej niam expectant nrog cov vitamins thiab cov ntsiab lus tseem ceeb thiab pab txhawb kev loj hlob thiab kev loj hlob ntawm nws tus menyuam

Cov hydrolyzate ntawm placenta muaj tag nrho cov ntsiab lus tsim nyog rau lub cev. Nrog kev pab los ntawm cov cuab yeej tshiab, lawv yog bioavailable ntau tshaj plaws rau lub hlwb ntawm lub cev, vim qhov kev xav tau ua tiav

Yuav luag thaum me nyuam yaus, peb hnov tias yuav tsum muaj zaub thiab txiv hmab txiv ntoo ntxiv rau ntawm peb lub rooj. Lawv muaj cov vitamins thiab minerals uas tsim nyog rau peb lub cev ua haujlwm zoo. Qhov no kuj suav nrog carotenoids. Nws yog dab tsi? Cov tshuaj no ua lub luag haujlwm dab tsi hauv lub cev? Xav txog ntxiv

Qhov zoo tshaj plaws ntawm cov vitamins yog khoom noj. Txawm li cas los xij, nyob rau hauv cov xwm txheej ntawm lub neej niaj hnub, kev siv cov multivitamin complexes, xws li, piv txwv li, cov vitamins Macrovit, feem ntau yog kev ncaj ncees

Cov khw muag tshuaj thiab cov khw muag khoom muaj ntau yam kev xaiv ntawm ntau yam tshuaj, cov khoom tu tawv nqaij thiab plaub hau, khoom siv rau cov menyuam mos thiab cov niam hluas, cov khoom noj muaj txiaj ntsig, thiab lwm yam. Hauv tsab xov xwm no, peb yuav xav txog ntau yam tshuaj "Atheroclefit Bio"

Cov txiaj ntsig ntawm polyunsaturated fatty acids rau tib neeg muaj siab heev. Kev noj zaub mov tsis tu ncua ntawm Omega 3 acids tiv thaiv cov khoom siv sab hauv ntawm lub cev los ntawm cov kab mob, tiv thaiv thrombosis thiab ntau yam txheej txheem inflammatory. Pab cov hlab ntsha, lub zeem muag, plaub hau, kev ua me nyuam, thiab tseem muaj npe nrov rau ntau lwm yam khoom muaj txiaj ntsig

Qhov teeb meem ntawm cov plaub hau poob thiab cov plaub hau qeeb yog paub txog yuav luag txhua tus poj niam. Lub khw muag tshuaj muaj ntau txoj hauv kev los daws qhov teeb meem no: tshuaj tsuag, qhov ncauj qhov ntswg, tshuaj noj thiab tshuaj. Cov vitamins tiv thaiv cov plaub hau poob hauv cov poj niam yuav pab kom tsis txhob muaj kev loj hlob ntawm alopecia thiab ua kom cov plaub hau loj hlob sai. Tab sis koj yuav tsum xaiv cov tshuaj twg?

"Orlix" pab kom tsis txhob txwv koj tus kheej hauv kev xaiv ntau yam tais diav thiab cov khoom lag luam thiab tib lub sijhawm xav tias xis nyob li sai tau

Cov tshuaj zoo uas ua kom muaj zog tau ib txwm xav tau. "Tus Kws Kho Mob Hiav Txwv: Ntxiv Zog" rau cov txiv neej yog ib qho piv txwv ntawm qhov koj tuaj yeem txhim kho koj lub neej yooj yim thiab ua rau nws muaj kev xav zoo

Y Protein yog protein. Yog lawm, tib cov protein uas peb xav tau los tswj kev noj qab haus huv thiab rau cov leeg nqaij. Ntau tus neeg ncaws pob thiab cov neeg uas xav kom haum kom haus cov protein shakes. Tab sis nws tshwm sim tias koj pom cov khoom tsis nco qab.

American sports noj zaub mov tuam txhab BSN tsim cov khoom uas ua tau raws li cov qauv siab tshaj plaws. Ib qho ntawm lawv yog synta 6 protein hmoov, tshuaj xyuas uas paub meej tias nws qhov tshwj xeeb zoo

Folic acid yog dej-soluble vitamin B9. Vitamin B9 yog ib qho tshuaj lom neeg tsis muaj zog. Rau lub hom phiaj kho mob, cov khoom yog tau txais artificially. Vitamin B9 yog tsim nyob rau hauv daim ntawv ntawm ampoules, hmoov los yog ntsiav tshuaj. Folic acid kuj muaj nyob rau hauv cov zaub mov: spinach, taum, txiv lws suav, beets, qe, nqaij, tsiaj siab

Ib qho ntawm cov kab tseem ceeb tshaj plaws hauv tib neeg lub cev yog calcium. Nws yog ib feem ntawm cov pob txha, hniav, plaub hau, rau tes. Cov kab mob yog koom nrog hauv cov txheej txheem ntawm cov ntshav txhaws, yog lub luag haujlwm rau kev ua haujlwm ntawm cov hlab plawv. Txhawm rau them nyiaj rau qhov tsis muaj cov tshuaj no, siv ntau yam tshuaj, vitamin complexes thiab kev noj zaub mov noj

Tsis ntev los no, cov neeg sawv cev ntawm lwm cov tshuaj muab lawv cov neeg mob cov tshuaj "Resveratrol" ua tus neeg sawv cev rov zoo. Nws yog dab tsi? Lub ntsiab lus ntawm qhov kev kho no yog dab tsi? Nws cuam tshuam rau tib neeg lub cev li cas? Nyeem rau kom paub meej ntxiv

Vitamins "Neuromultivit" yog siv los kho ntau yam kab mob ntawm lub paj hlwb, nrog rau cov teeb meem nraub qaum (vertebral hernia, mob nraub qaum, thiab lwm yam). Cov muaj pes tsawg leeg ntawm "Neuromultivit" yog qhov zoo tagnrho rau kev kho mob ntawm cov kab mob saum toj no. Qhov kev npaj complex no tsuas muaj cov vitamins ntawm pab pawg B. Nyeem ntxiv txog cov tshuaj pharmacological, indications thiab contraindications rau nws siv

Txhim kho lub caij coj khaub ncaws, cov kws tshaj lij feem ntau sau tshuaj ntsuab npaj nrog phytohormones thiab vitamins rau lawv cov neeg mob. BAA "Lub Sijhawm-Factor" cov lus qhia rau kev siv hu ua complex ntawm extracts ntawm cov nroj tsuag tshuaj thiab vitamins. Cov tshuaj no muaj ib lub tswv yim yooj yim ntawm kev thov

59 cov zaub mov, 12 amino acids, 16 vitamins. Cov no yog cov nuj nqis rau kev ua haujlwm puv ntoob ntawm tib neeg lub cev … Thiab tam sim no qhov kev xav yuam kev tshaj plaws yog tias tag nrho cov khoom tsim nyog no nyob hauv cov zaub mov

Gelastin Kev Ua Si yog haus dej rau pob qij txha thiab ligaments. Cov khoom noj khoom haus ua kis las tsim tshwj xeeb rau cov neeg uas xav kom muaj kev txaus siab ntawm kev txav mus los. Nrog rau kev ua kom lub cev tsis tu ncua, cov ntu ntawm lub cev tsis tau txais cov khoom noj uas lawv xav tau rau lawv txoj kev noj qab haus huv, lub zog thiab kev ua siab ntev. Cov dej haus ua kis las yog qhov kev noj haus zoo tshaj plaws

Tam sim no hauv cov khw muag tshuaj koj tuaj yeem pom ntau cov khoom noj khoom haus uas tau lees paub los daws qhov teeb meem. Nyob rau hauv tsab xov xwm peb yuav sim xyuas seb, kev noj haus tshuaj - nws yog dab tsi

Anabolic steroids yog cov tshuaj hormonal uas txhawb nqa hypertrophy ntawm cov leeg nqaij. Nyob rau hauv peb lub teb chaws, kev faib thiab muag ntawm cov tshuaj no yog txim los ntawm txoj cai, vim hais tias lawv yog sib npaug rau cov muaj hwj chim sawv daws yuav. Nyob ntawm seb cov khoom siv li cas, tus neeg muag khoom tsis muaj hmoo tuaj yeem ntsib los ntawm peb mus rau kaum tsib xyoos. Kev puas tsuaj ntawm cov tshuaj steroids rau kev noj qab haus huv yog qhov nyuaj rau overestimate - lawv hloov pauv qhov tsos thiab kev xav ntawm lub siab lub ntsws radically hauv ib lub lis piam

Ib yam khoom hu ua "glycerin" thawj zaug tau txais hauv xyoo 1779 ua cov khoom pov tseg los ntawm kev tsim cov xab npum. Txij thaum ntawd los, nws tau ntse siv nyob rau hauv yuav luag txhua qhov chaw ntawm kev lag luam, suav nrog zaub mov

Peb txhua tus tau hnov txog kev noj zaub mov kom raug thiab qhov tseem ceeb npaum li cas nws tsis yog tsuas yog cua, tab sis kuj yog cov zaub mov noj qab haus huv tshaj plaws. Thiab tseem hais txog qhov tseeb tias kev ua haujlwm zoo, peb lub cev yuav tsum tau txais cov vitamins txaus txhua hnub. Yog tias txhua yam ntau dua lossis tsawg dua nrog cov zaub mov, ces peb yeej tsis paub ntau txog cov vitamins

Lo lus "vitamin" yog Latin keeb kwm thiab txhais tias "vita" txhais tau tias "lub neej". Nrog rau cov vitamins, lub cev xav tau cov zaub mov. Lawv yog ib yam khoom siv hauv tsev rau tib neeg lub cev

Hnub no, soy isolate poob nws qhov chaw, thiab tsis tsim nyog kiag li. Cov khoom lag luam tuaj yeem sib tw nrog cov neeg sib tw ze tshaj plaws tsis yog hauv cov nqi xwb, tab sis kuj nyob rau hauv nws cov khoom noj khoom haus zoo

Ntau thiab ntau qhov khoom plig ntawm xwm pom lawv daim ntawv thov hauv cov tshuaj niaj hnub. Wild yam yog ib tsob nroj herbaceous vine dav siv nyob rau hauv tshuaj. Tshwj xeeb tshaj yog tseem ceeb yog lub hauv paus ib feem ntawm liana, uas muaj ib tug loj npaum li cas ntawm diosgenin - lub ntuj precursor ntawm progesterone, ib tug tseem ceeb poj niam cov tshuaj hormones.

Vitamins ua lub luag haujlwm tseem ceeb hauv lub neej ntawm txhua yam kabmob muaj sia. Cyanocobalamin (vitamin B12) koom nrog hauv cov txheej txheem nyuaj thiab tseem ceeb tshaj plaws, nws pab "tsim" cov qe ntshav, tswj cov rog thiab carbohydrate metabolism, ua kom lub cev ua haujlwm ntawm lub paj hlwb

Txhawm rau tswj hwm niam thiab tus menyuam thaum cev xeeb tub, kev noj zaub mov kom raug, tab sis yog tias cov vitamins hauv zaub mov tsis txaus, multivitamin raug muab rau cov poj niam laus

Tus nqi ntawm cov vitamins thiab minerals rau tib neeg lub cev. Ib qho tshwj xeeb PharmaMed cov khoom tsim tshwj xeeb rau cov poj niam. Lady's Formula vitamins uas tuaj yeem ua rau cov hluas, tswj kev noj qab haus huv thiab kev zoo nkauj. Tus nqi ntawm cov tshuaj thiab cov neeg siv tshuaj xyuas

Calcium yog ib qho tseem ceeb ntawm cov kab mob hauv tib neeg lub cev. Raws li txoj cai, cov pob txha thiab cov hniav xav tau nws, tab sis cov ntxhia no kuj tseem ceeb rau kev ua haujlwm zoo ntawm lub paj hlwb thiab cov hlab plawv