Zinc yog tus tswj hwm zoo tshaj plaws, ua tsaug rau nws lub xub ntiag, cov txheej txheem tseem ceeb hauv lub cev ua haujlwm kom raug thiab ua haujlwm tau zoo. Qhov no yog vim kev saib xyuas ntawm cov cell thiab enzyme systems. Pom qhov no
kab cim yog qhov tseem ceeb rau kev tsim cov protein kom zoo. Nws yog cov vitamins, nyob rau hauv uas zinc muaj nyob rau hauv txaus kom muaj nuj nqis, uas yog lub luag hauj lwm rau cov leeg nqaij contraction. Qhov xav tau ntawm cov hlau no hauv lub cev ua kom cov khoom tsim nyog ntawm cov tshuaj insulin, uas yog qhov tseem ceeb rau kev tswj hwm cov kua qaub-puag ntawm lub cev thiab cov ntshav muaj pes tsawg leeg. Cov kab hauv qab tau koom nrog hauv kev sib txuas ntawm DNA, nws ua kom lub cev rov tsim dua tshiab.
Cov neeg muaj tus cwj pwm phem (cawv, luam yeeb) feem ntau tsis muaj zinc. Nws kuj tau ntsib los ntawm dieters thiab cov neeg uas muaj kev ntxhov siab. Tab sis leej twg tuaj yeem ntsib qhov teeb meem no. Yog li ntawd, cov ntsiab lus zinc yuav tsum tau saib xyuas tas li.
Zinc feem ntau yog nyob hauv cov pob txha. Cov vitamins ncaj qha, uas zinc yog qhov tseem ceeb, yog qhov xav tau rau kev ua tiav ntawm ntau tshaj yim caumCheebtsam hauv tib neeg lub cev. Tsis tas li, cov khoom no tau koom nrog hauv kev tsim cov qe ntshav liab.
Cov kab no nyob rau hauv cov vitamins yuav pab tshem tawm pob txuv thiab pob txuv, thiab nws qhov tsis txaus yuav ua rau lawv zoo li. Nws kuj tseem ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kab mob oncological, txij li kev lim ntshav tso cai rau lub cev tiv thaiv nws tus kheej.
Qhov tshwm sim tseem ceeb ntawm zinc deficiency hauv lub cev
- Stunting in me nyuam.
- Ntxhis thiab qhuav ntawm daim tawv nqaij.
- Ntau rhiab heev rau cov tshuaj tsis haum tshuaj.
- Ntau yam kev puas siab puas ntsws.
- Kev sib deev tsis ua haujlwm (kev ua tsis taus menyuam, prostate adenoma, prostatitis, thiab lwm yam).
- Teeb meem nrog ntshav txhaws.
- Neurological ntshawv siab.
- Txhob plaub hau, rau tes, hniav.
kev ua txhaum cai no tuaj yeem ua rau muaj qhov tshwm sim loj heev hauv lub cev.
Major Natural Sources of Zinc
- -nqaij ntshiv (nqaij npuas, yaj).
- Ntau cov cereals.
- noob taub dag.
- mis nyuj tsis muaj roj.
- Eggs.
- Mustard.
Txhua cov vitamins tsim nyog rau kev ua haujlwm tag nrho ntawm lub cev. Nws raug pom zoo kom muab cov khoom uas muaj zinc nrog magnesium, vitamin C thiab pab pawg B. Cov nyhuv siab tshaj plaws tuaj yeem ua tiav nrog kev siv cov vitamins.
He althyCov plaub hau yog txhua tus ntxhais npau suav. Thiab ntau tus yuav ib pawg ntawm cov tshuaj pleev ib ce rau lawv txoj kev rov qab los. Qhov tseeb, qhov xwm txheej ntawm cov plaub hau yog ib qho kev xav txog kev noj qab haus huv sab hauv. Vitamins muab qhov zoo ntawm curls.
Zinc tseem ceeb heev rau lawv, vim tias nws cov ntsiab lus hauv cov plaub hau yog siab heev. Nws yog qhov tsis muaj cov ntxhia uas tuaj yeem ua rau cov plaub hau tsis muaj zog, ua rau lawv txoj kev loj hlob qeeb. Thaum noj raws li ib feem ntawm cov vitamins ntawm microelement zinc, cov nyhuv ntawm cov plaub hau yuav pom tau tom qab peb lub lis piam. Koj cov plaub hau yuav zoo dua. Cov vitamins yuav ua kom lub cev ua haujlwm tag nrho. Zinc, nyob rau hauv lem, yuav pab kom lawv muab faib kom raug thiab zoo digested.
