Y Protein yog protein. Yog lawm, tib cov protein uas peb xav tau los tswj kev noj qab haus huv thiab rau cov leeg nqaij. Ntau tus neeg ncaws pob thiab cov neeg uas xav kom haum kom haus cov protein shakes.
Tab sis nws tshwm sim tias koj pom cov khoom tsis nco qab. Hnub tas sij hawm ntawm cov protein zoo li tau tas sij hawm, tab sis nws zoo nkaus li thiab tsw qab heev rau kev noj. Hauv tsab xov xwm no, peb yuav qhia koj txog lub neej txee ntawm cov hmoov protein thiab koj tuaj yeem txuas nws li cas.
YYuav ua li cas protein?
Raws li peb tau hais, protein yog ib qho protein ntau. Ntawm qhov tod tes, dhau li ntawm nws, cov hmoov proteins tuaj yeem muaj lwm yam ntuj tsim. Yog tias peb tham txog hom protein ntau tshaj plaws, nws tsim nyog hais txog whey protein (hu ua Whey protein). Tsis tas li ntawd tsis tshua nyiam yog Soy thiab Mis, feem ntawm cov kua mis thiab mis nyuj proteins. Los ntawm txoj kev, cov protein uas yog tsim los ntawm cov khoom siv mis nyuj spoils sai dua, tab sis tseem nrov, vim dej raug tshem tawm thaum lub sij hawm tsim khoom.
Yog tias koj sim rhuav tshem cov txheej txheem ntawm kev ua cov hmoov protein ntau rau hauv theem, cesdaim ntawv yuav zoo li no:
- Thaum thawj theem, fermentation ntawm thawj cov khoom siv raw yuav tshwm sim. Cov khoom noj mis nyuj yog qhov chaw ntawm whey protein thiab casein. Los ntawm txoj kev, Whey protein txawv los ntawm qhov muaj pes tsawg leeg.
- Ntxiv mus, whey protein muab faib ua feem.
- Theem ntawm ziab cov concentrate, tom qab uas cov protein yog npaj rau muag thiab noj.
Nws yuav tsum raug sau tseg tias cov hmoov protein tuaj yeem muaj feem pua ntawm cov protein sib txawv.
Hnub tas sij hawm protein ntau
Protein yog ib yam khoom ntuj tsim. Yog tias nws tsis muaj cov additives tshwj xeeb, ces koj tuaj yeem siv cov hmoov protein tsis ntev. Raws li txoj cai dav dav, lub txee lub neej nrog lub hau kaw yog rau lub hlis mus rau qhov siab kawg ntawm peb xyoos. Ntawm chav kawm, qhov ntsuas no txawv nyob ntawm tus neeg tsim khoom. Hnub kawg ntawm kev tsim khoom thiab hnub tas sij hawm tuaj yeem pom ncaj qha rau ntawm pob.
Yog tias koj dheev yuav ib qho protein uas tas sij hawm, ces feem ntau koj yuav tsis raug tshuaj lom. Ntawm qhov tod tes, yog tias koj siv cov khoom uas tau tas sij hawm, cov chaw tsim khoom tsis lees paub qhov ua tau zoo.
Protein tas sij hawm tom qab qhib pob
Yeej, lub peev xwm ntawm cov protein qhib tuaj yeem siv tau li ob lub lis piam. Tsis tas li ntawd, cov nyhuv ntawm kev noj cov protein, feem ntau yuav tsis yog. Tab sis qee qhov kev tshawb fawb thiab kev paub los ntawm cov neeg uas haus cov protein qhia tau hais tias ib pob qhib ntawm cov protein tuaj yeem khaws nws cov khoom hauv lub xyoo. Tab sis cov lus nomuaj teeb meem. Yog li ntawd, nws yog qhov yooj yim dua kom tsis txhob tsim txom lub cev thiab, kom txaus siab rau cov leeg, yuav ib pob tshiab.
Cocktail tas sij hawm
Tam sim no nws tsim nyog xav txog lwm lo lus nug. Lub txee lub neej ntawm cov protein nyob hauv qhov qhib lossis kaw tsis zoo yog ib yam. Ntev npaum li cas cov protein ua tau npaj tau haus?
Yog tias koj yuav npaj ib qho dej cawv ua ntej, qhov siab kawg ntawm ob lossis peb teev, tsis muaj ntxiv. Txwv tsis pub, piv txwv li, tom qab tsib los yog rau teev, lub cocktail yuav ploj mus. Hauv ib teev, tag nrho cov khoom tseem ceeb, suav nrog cov protein, raug rhuav tshem. Noj tainted protein tsis muaj txiaj ntsig ntau. Ntxiv mus, nws saj qualities hloov dramatically. Thiab qhov tsis hnov tsw ntawm cocktail yog qhov tsis kaj siab, yog li nws yooj yim tsis tuaj yeem haus nws tas sij hawm.
Nws tsis yog qhov tseeb tag nrho tias yog tias koj muab cov protein npaj rau hauv lub tub yees, ces tag nrho cov txiaj ntsig ntawm cov dej haus tau khaws cia. Qhov no, ntawm chav kawm, tsis muaj tseeb. Yog hais tias lub cocktail txias, ces qhov no yuav nres qhov kev puas tsuaj ntawm cov protein ntau tshaj ib teev. Nws tseem yuav tsum tau saib xyuas hnub tas sij hawm ntawm cov protein tom qab kev npaj.
Yuav khaws cov protein li cas?
Protein cia tseem ceeb heev. Tom qab tag nrho, yog tias koj tsis xyuam xim rau cov xwm txheej thiab ib puag ncig, ces cov khoom tuaj yeem deteriorate sai dua li qhia hauv pob. Los ntawm txoj kev, qee zaum nrog kev khaws cia, koj tuaj yeem txuas ntxiv me ntsis hnub tas sij hawm.
Qhov tseem ceeb tshaj plaws hauv kev khaws cia yog khaws cov hmoov ntim rau hauv qhov chaw qhuav. Nyob rau hauv high humidity, kab mobuas yuam kev tau mus rau hauv cov khoom, pib ua kom nquag plias. Protein tsis tuaj yeem khaws cia rau hauv qhov chaw ntub dej - qhov no yuav tsum nco ntsoov.
Koj yuav tsum zam lub hnub ncaj qha. Qhov zoo tshaj plaws cia kub yog nyob ib ncig ntawm nees nkaum degrees.
Thaum nws los txog rau lub thawv qhib lossis pob, koj yuav tsum ua tib zoo kaw lub thawv. Tshawb xyuas lub hau txhua lub sijhawm, vim tias lwm yam kab mob tib yam thiab lwm yam kab mob uas muaj peev xwm txaus ntshai tuaj yeem nkag mus rau hauv cov hmoov. Hauv qhov no, hnub tas sij hawm ntawm cov protein tom qab qhib tau txo qis heev.
Yog hnub tas sij hawm tas lawm?
Kev txiav txim siab cov protein uas tas sij hawm tsis yog ib qho yooj yim. Ntawm chav kawm, yog tias peb tab tom tham txog lub cocktail npaj txhij, ces qhov no tuaj yeem nkag siab los ntawm saj - cov dej haus yuav tsis txaus siab heev. Hauv lwm qhov xwm txheej, qhov kev ntsuas tau yooj yim dua los tso siab rau qee yam. Tsis txhob hnov qab qhov twg thiab thaum twg koj khaws cov hmoov ntim. Saib ntawm qhov sib xws ntawm cov khoom, saib koj tus kheej kev noj qab haus huv.
Los ntawm txoj kev, cov haujlwm ntawm cov kab mob yuav luag tam sim ntawd cuam tshuam rau qhov xwm txheej ntawm cov khoom. Qhov sib xws (thiab qee zaum xim) ntawm cov hmoov hloov, saj thiab tsis hnov tsw ntawm lub tiav lawm cocktail hloov.
Yog koj haus cov protein uas tas sij hawm?
Yog tias koj mam li haus cov protein uas tas sij hawm, ces koj yuav tsum tsis txhob txhawj ntau dhau. Feem ntau, kev siv cov hmoov tas sij hawm yuav tsis ua rau muaj txiaj ntsig.
Yog tias koj dheev pom pwm lossis hloov xim ntawm cov hmoov (piv txwv li, nws tig daj), ces koj yuav tsum muab cov khoom pov tseg tam sim ntawd. ATNyob rau hauv qhov xwm txheej uas koj haus dej cawv uas muaj cov tsos mob ntawm tus kab mob, koj yuav tsum sab laj nrog kws kho mob sai li sai tau. Tom qab tag nrho, kev siv cov khoom lwj tuaj yeem ua rau muaj qhov tshwm sim tsis zoo. Cov kws tshaj lij hais tias koj yuav tsum tsis txhob siv cov protein tom qab hnub kawg.
Zoo kawg
Tau kawg cov protein yog cov khoom ntuj tsim. Raws li koj paub, natural proteins deteriorate sai dua "chemistry". Thaum koj qhib lub hub ntawm hmoov, nws txhais tau tias koj yuav tsum siv nws li ntawm ob lub lis piam. Nyob rau yav tom ntej, cov protein (tom qab hnub tas sij hawm) tsis zoo li yuav ua rau muaj txiaj ntsig, thiab nws tsis tsim nyog ua rau koj noj qab haus huv.
