Lo lus "vitamin" ntawm Latin keeb kwm, hauv kev txhais "vita" txhais tau tias "lub neej". Nrog rau cov vitamins, lub cev xav tau cov zaub mov. Lawv yog ib yam khoom siv hauv tsev rau tib neeg lub cev. Yog tsis muaj cov tshuaj no, nws tsis tuaj yeem loj hlob thiab loj hlob ib txwm (ob leeg lub cev thiab lub hlwb). Thaum tsis muaj cov zaub mov thiab cov vitamins yog absorbed tsis zoo.
Vitamins rau cov neeg laus thiab menyuam yaus
Vitamins rau tus menyuam hnub nyoog 2 xyoos sib txawv ntawm cov khoom xyaw thiab ntau npaum li cas ntawm cov tshuaj uas lawv muaj los ntawm cov neeg laus xav tau. Qee lub sij hawm lawv cov koob tshuaj hauv cov me nyuam cov kev npaj yog siab dua rau cov neeg laus. Qhov no yog vim qhov tseeb tias tus menyuam lub cev xav tau cov vitamins thiab minerals ntau dua li lub cev ntawm tus neeg laus. Piv txwv li, lub cev pob txha ntawm tus neeg laus yog tsim, thiab ib tug neeg xav tau 4 lub sij hawm tsawg vitamin D dua li tus me nyuam uas nws lub cev tseem tab tom tsim. Tsuas yog thaum muaj hnub nyoog 10-11 xyoos, cov qauv ntawm cov vitamins rau cov menyuam yaus thiab cov neeg laus yuav xyaum tsis txawv.
Lub cev tsis tuaj yeem tsim cov zaub mov ntau npaum li nws xav tau. Yog li ntawd, lawv yuav tsum tau muab ntxiv. Xav tias feem ntau cov vitamins tsis khaws cia hauv lub cev, ua tib zoo saib ntawm qhov xav tauminerals xav tau txhua hnub. Yog tias cov me nyuam muaj lawv qhov tsis txaus, ces hypovitaminosis tshwm sim. Qhov no ua rau tus menyuam poob qis hauv kev loj hlob thiab kev loj hlob.
Cov vitamins zoo tshaj rau tus menyuam muaj 2 xyoos yog cov uas tuaj nrog zaub mov. Tab sis qhov no tsis yog ib txwm ua tau - ib feem tsis tau nqus los ntawm lub cev vim yog cov yam ntxwv ntawm tus kheej, ib feem poob thaum lub sijhawm npaj thiab khaws cov khoom, thiab cov menyuam yaus tsis nyiam qee yam khoom.
Thaum yuav tsum siv cov vitamins hauv daim ntawv tshuaj
Vitamins yog qhov tseem ceeb rau kev loj hlob thiab kev loj hlob ntawm cov menyuam yaus. Tab sis ntawm cov lus nug ntawm seb puas yuav muab lawv rau hauv daim ntawv ntawm cov tshuaj, muaj ntau lub tswv yim. Qee cov tib neeg yog categorically tiv thaiv kev muab cov vitamins rau cov menyuam yaus thaum muaj hnub nyoog - los ntawm 0 mus rau 4 xyoos - los ntawm lub tsev muag tshuaj rau menyuam yaus thiab ntseeg tias txhua yam tsim nyog yuav tsum tau noj nrog zaub mov. Thiab qhov no, ntawm ib sab, yog qhov tseeb. Tab sis, yog tias tus menyuam tsis noj zaub mov tsis txaus, nws yuav tau txais cov khoom noj tsis txaus, uas yuav ua rau hypovitaminosis. Hauv qhov no, nws nyuaj ua tsis tau tshuaj.
Khoom noj khoom haus puv - yog dab tsi?
khoom noj txaus txhais tau hais tias cov khoom noj khoom haus hauv qab no:
- Me nyuam yaus noj nqaij liab (nqaij nyuj, yaj, thiab lwm yam) tsawg kawg 2 zaug hauv ib lub lis piam.
- 2-3 zaug hauv ib lub lis piam tus menyuam noj nqaij qaib.
- Tsawg kawg 2 zaug hauv ib lub lis piam, cov menyuam yaus cov ntawv qhia suav nrog cov tshiablos yog cov ntses tshiab khov.
- Tsawg kawg 2 zaug hauv ib lub lis piam tus menyuam noj qe.
- Nyob fermented mis nyuj khoom txhua hnub.
- Noj tsawg kawg 5 yam txiv hmab txiv ntoo thiab zaub txhua hnub.
- Muaj butter thiab zaub roj ntawm cov ntawv qhia txhua hnub.
- Carbohydrates tsis ntau tshaj li ib nrab ntawm txhua yam noj.
Yog hais tias tus menyuam txoj kev noj haus ua raws li qhov no, ces tsis tas yuav siv cov vitamins ntxiv. Rau tus menyuam muaj 2 xyoos, muaj cov khoom noj txaus hauv cov zaub mov zoo li no.
Vitamins hauv khoom noj
Feem ntau ntawm cov khoom ntuj uas muaj nyob rau hauv lub rhawv hauv khw yuav tsum tau siav ua ntej siv. Nyob rau hauv qhov kub ntawm qhov kub, cov tshuaj tuaj yeem plam cov khoom muaj txiaj ntsig los ntawm lawv cov muaj pes tsawg leeg. Qhov no siv tau rau ob qho tib si khov zaub mov thiab ua noj kub.
Yog li, cov txiv hmab txiv ntoo khov thiab txiv hmab txiv ntoo muaj cov khoom noj tsawg dua li cov tshiab. Thiab thaum nqaij siav, cov vitamins B tuaj yeem txo los ntawm 35 mus rau 80%, nyob ntawm txoj kev ua noj (thaum kib, cov vitamins yuav poob ntau dua li thaum boiled).
Vim li cas cov vitamins pom zoo thaum muaj hnub nyoog 2
Tsuav tus me nyuam me thiab pub niam mis, tsis xav tau lwm cov vitamins. Cov kua mis tsuas yog cov khoom noj uas muaj cov complex ntawm tag nrho cov khoom tsim nyog rau kev loj hlob thiab kev loj hlob ntawm cov me nyuam mos, thiab qhov no tsis tas yuav muab cov vitamins rau cov menyuam yaus. Los ntawm 2 xyoostus menyuam noj zaub mov ntau dua, uas muaj cov vitamins tsawg dua li cov kua mis los yog cov mis mos. Cov zaub mov uas tus menyuam noj tsis muaj zog nrog cov vitamins thiab minerals raws li lub cev loj hlob me me.
Kev txiav txim siab zoo rau cov niam txiv saib xyuas yuav yog xaiv cov vitamins zoo tshaj plaws rau cov menyuam yaus hnub nyoog 1 xyoos. Thaum xaiv lawv, koj yuav tsum tau xyuam xim rau cov khoom noj uas xav tau ntawm ib lub hnub nyoog. Raws li qhov no, koj yuav tsum xaiv cov tshuaj uas muaj tag nrho cov complex ntawm cov tshuaj. Nws yog ib qho tseem ceeb heev uas nws tsis muaj vitamin K - lub xub ntiag ntawm cov khoom no ua rau cov ntshav txhaws.
Hauv kev tshawb nrhiav cov lus teb rau cov lus nug uas cov vitamins twg tsim nyog rau cov menyuam yaus hnub nyoog 2 xyoos, cov niam txiv tuaj yeem mus rau cov lus qhia ntawm cov txheeb ze thiab cov phooj ywg, feem ntau tsis nco qab tias qhov kev daws teeb meem zoo tshaj plaws yog hu rau tus kws kho mob menyuam yaus., raws li tus menyuam tus mob, tuaj yeem qhia cov tshuaj uas tsim nyog tshaj plaws.
Tsis yog lub luag haujlwm kawg yog ua los ntawm kev xav ntawm cov niam txiv uas muab cov vitamins rau lawv cov menyuam. Feem ntau cov tshuaj xyuas zoo txog:
- vitamin "Multi Tabs" rau menyuam yaus 2-7 xyoo;
- npaj "Biovital gel";
- Yvitamin "Pikovit"
Yuav ua li cas siv cov vitamins
Vitamins rau menyuam yaus hnub nyoog 2 xyoos yog nyob rau hauv ntsiav tshuaj thiab syrups. Nws yog ib qho nyuaj rau cov menyuam yaus hnub nyoog qis dua 3 xyoos noj tshuaj hauv daim ntawv tshuaj, yog li ntau tus nyiam siv cov tshuaj syrups.
Tab sis koj yuav tsum ua tib zoo saib xyuas tias cov tshuaj muaj cov tshuaj kom meej, thiab nws nyuaj rau ua yuam kev nrog nws. Thaum siv syrups, ua yuam kev ntawm cov koob tshuajyooj yim dua. Kev noj tshuaj tsis raug tuaj yeem ua rau tsis muaj cov vitamins ntau dhau.
Yuav kom tsis txhob ua yuam kev nrog kev siv tshuaj hauv daim ntawv syrups, koj yuav tsum tau siv ib rab diav los yog khob nrog lub dispenser (feem ntau lawv tuaj nrog cov tshuaj).
Vitamins lossis khoom noj khoom haus?
Ua ntej koj muab qhov nyiam rau ib lossis lwm hom tshuaj, koj yuav tsum paub seb lawv yog dab tsi.
Vitamins yog cov tshuaj uas tsim nyog rau kev kho lossis tiv thaiv hypovitaminosis lossis beriberi. Cov tshuaj tau muab tshuaj tom qab kuaj xyuas thiab kev sab laj los ntawm tus kws kho mob uas tsim nyog.
BAA - noj tshuaj ntxiv. Lawv tsis yog tshuaj thiab tsis kho dab tsi. Cov tshuaj ntxiv yog noj nrog zaub mov thiab tuaj yeem pab yog tias tsis muaj hypovitaminosis thiab beriberi. Lawv tsuas kho qhov tsis muaj cov vitamins kom txog thaum nws ua rau cov kab mob. Feem ntau cov khoom noj khoom haus hauv lawv cov muaj pes tsawg leeg tsis muaj cov khoom tseem ceeb uas tsim nyog raws li cov qauv tsim.
Cov tshuaj lom neeg lom neeg tuaj yeem yuav ntawm lub khw muag khoom lossis cov tuam txhab lag luam uas tsis muaj dab tsi cuam tshuam nrog cov tshuaj. Lawv feem ntau yuav thiab siv yam tsis muaj kws kho mob sau ntawv. Cov tshuaj ntxiv tau pom zoo yuav luag txhua qhov chaw thiab rau txhua tus. Tab sis koj tuaj yeem noj tshuaj tsuas yog thaum lawv xav tau, txwv tsis pub noj ntau dhau yuav tshwm sim. Tsis tas li ntawd, rau cov kws kho mob ob peb zaug ntau zauskho qhov teeb meem ntawm vitamin overdose es tsis muaj peev xwm.
Ua ntej txiav txim siab seb cov vitamins twg zoo tshaj rau menyuam yaus (lossis cov khoom noj khoom haus), nws raug nquahu kom nrhiav kev pab los ntawm tus kws kho mob tshwj xeeb, uas yog tus kws kho mob uas saib xyuas koj tus menyuam thiab paub txhua yam ntawm nws lub cev..
Tsis muaj cov vitamins - dab tsi txaus ntshai thiab nws tshwm sim li cas
Qhov tsis muaj cov vitamins cuam tshuam rau lub xeev ntawm tag nrho cov kab mob. Tab sis cov tsos mob tuaj yeem txawv heev, nyob ntawm seb cov tshuaj twg ploj lawm:
- Vitamin A - nws qhov tsis txaus cuam tshuam rau ntawm daim tawv nqaij, cov kab mob ua pa, nrog rau qhov muag. Vitamin A tiv thaiv cov tsos mob ntawm daim tawv nqaij, ua pob khaus, pab tiv thaiv bronchitis thiab txhim kho qhov muag.
- Vitamins ntawm pab pawg B - pab pawg muaj ntau dua ib cov vitamin. Lawv qhov tsis muaj cuam tshuam rau tus menyuam txoj kev loj hlob, qib hemoglobin, mob ntawm daim tawv nqaij, qab los noj mov, thiab lub xeev ntawm lub hauv paus paj hlwb.
- Vitamin C - ib qho tsis txaus hauv lub cev tuaj yeem ua rau mob khaub thuas, kho qhov txhab tsis zoo, pallor thiab nqaij tawv nqaij.
- Vitamin D - qhov tseem ceeb rau kev nqus calcium. Nrog rau qhov tsis txaus ntawm cov vitamin no, cov pob txha thiab pob qij txha tsis tsim kom raug, uas tuaj yeem ua rau rickets.
- Vitamin E - tsis muaj nws tuaj yeem ua rau tus menyuam mos qis.
Nrog tsis muaj cov vitamins, cov tshuaj tau sau tseg uas ua rau qhov tsis txaus no. Nws raug nquahu kom siv cov kev npaj nyuaj, xws li cov vitamins Multi Tabs "Baby" - txij li 1 txog 4 xyoos, Multi Tabs"Classic" - txij li 4 xyoos los yog Multi Tabs "Baby" - rau cov menyuam yaus txog 1 xyoos.
Hypervitaminosis Y
Hypervitaminosis yog ib qho mob hnyav uas tshwm sim thaum qaug cawv nrog cov tshuaj ntau ntawm ib lossis ntau cov vitamins. Nws tuaj yeem tshwm sim ob qho tib si los ntawm kev noj zaub mov uas muaj cov vitamin ntau dua li cov qauv, thiab vim yog kev noj tshuaj ntau.
Qhov feem ntau hypervitaminosis ntawm fat-soluble vitamins, vim dej-soluble vitamins tsis tsub zuj zuj nyob rau hauv lub cev thiab yog excreted heev yooj yim.
Qhov no qhia tias ua ntej txiav txim siab seb cov vitamins twg zoo tshaj rau menyuam yaus, koj yuav tsum tau ua tib zoo saib xyuas nws cov zaub mov thiab ntxiv cov tshuaj uas tsis txaus.
Yuav ua li cas kom tus menyuam noj cov tshuaj vitamin
Ntau tus niam txiv tau ntsib qhov tseeb tias tus menyuam tsis xav noj tshuaj lossis haus lwm yam tshuaj raws li qhov ua yuam kev. Tib qhov xwm txheej tuaj yeem tshwm sim nrog cov vitamins.
Zoo hmoo, cov tuam txhab tsim khoom kom paub tseeb tias cov vitamins rau cov menyuam yaus hnub nyoog 2 xyoos lossis cov hnub nyoog ntxov tau nyiam cov menyuam mos. Qhov no tau ua tiav ua tsaug rau ntau hom ntawv thiab saj ntawm kev npaj. Cov menyuam yaus nyiam noj zaub mov hauv daim ntawv tsiaj lossis lwm yam cim. Tab sis txawm tias daim ntawv no tsis nyiam cov menyuam yaus, thiab cov niam txiv tsis tuaj yeem yuam kom lawv noj cov vitamins, koj tuaj yeem muab lawv rau hauv daim ntawv ntawm cov hmoov uas yaj hauv dej los yog porridge.
Myths and truth about vitamins
"Vitamins rau menyuam yaus 2 xyoos, uasmuag hauv khw muag tshuaj - qhov no yog "chemistry" thiab lawv txaus ntshai rau tus menyuam "- qhov kev xav no feem ntau pom ntawm cov neeg laus uas tsis ntseeg cov tshuaj niaj hnub no thiab ntseeg tias txhua yam muag hauv khw muag tshuaj yog "chemistry. Puas yog qhov no zoo ib yam rau cov vitamins? Tag nrho cov khoom kho mob muaj cov tebchaw uas yog ntuj kiag li, feem ntau ntawm lawv tau txais los ntawm ntuj tsim. Tsis tas li ntawd, ua ntej cov tshuaj nkag mus rau hauv ntau lub khw muag tshuaj, lawv raug kuaj xyuas kom zoo thiab kev nyab xeeb thaum siv.
"Cov tshuaj muaj txiaj ntsig yuav tsum tau txais los ntawm cov khoom ntuj tsim, thiab tsis muaj cov vitamins tuaj yeem ua rau muaj ntau yam khoom noj." Khoom noj khoom haus yuav tsum tsis tsuas yog ntau yam, tab sis kuj ua tiav. Tsuas yog cov khoom uas muaj tag nrho cov vitamins yog leej niam cov kua mis. Lwm cov khoom lag luam tsis tuaj yeem muaj tag nrho cov khoom tsim nyog, thiab ntau dua li - hauv qhov xav tau kom muaj nuj nqis. Nws yog ib qho tsim nyog yuav tsum tau them sai sai rau qhov tseeb tias cov khoom zoo li poob cov as-ham thaum lub sij hawm cia lossis npaj. Qhov piv ntawm cov vitamins hauv kev npaj complex sib haum rau qhov xav tau nyob ntawm lub hnub nyoog ntawm tus neeg.
