Kev xav tau qee yam khoom noj los tiv thaiv kab mob txaus ntshai tau paub txij thaum ub. Hauv tebchaws Iziv thaum ub, lawv paub tias lub siab ntawm tsiaj txhu pab ua kom qhov muag tsis pom kev hmo ntuj. Nyob rau hauv lub xyoo pua XIV, Suav Hu Sihui tau los ua tus sau ntawm peb-ntim ua haujlwm "Cov ntsiab lus tseem ceeb ntawm cov khoom noj thiab dej haus." Nyob rau hauv nws, tus kws kho mob systematized paub txog kev kho lub luag hauj lwm ntawm cov khoom noj khoom haus thiab ua pov thawj qhov yuav tsum tau diversify cov zaub mov kom noj qab haus huv. Ntau lub sij hawm yuav dhau mus ua ntej kev tshawb pom ntawm lub tswv yim xws li cov vitamins, tab sis qhov pib tau ua rau thaum ntawd.
Nws ua haujlwm li cas
Tus neeg nruab nrab niaj hnub noj li cas? Nws cov zaub mov yog nplua nuj nyob rau hauv carbohydrates thiab tsis muaj cov vitamins. Cov tom kawg tsis yog lub zog rau lub cev thiab tsis ua cov txheej txheem ntawm cov ntaub so ntswg. Tab sis nws yog cov vitamins uas koom nrog hauv ntau cov txheej txheem metabolic. Thiab tsis muaj lawv txoj kev pab, lub cev tsis muaj peev xwm tsim cov khoom tsim nyog rau lub neej. Feem ntau ntawm cov vitamins tsis yog tsim los ntawm tib neeg lub cev, tab sis lawv lub xub ntiag tseem ceeb heev rau kev ua haujlwm zoo. Yog li ntawd, nws yog ib qho tsim nyog kom tau txais cov vitamins txaus los ntawm sab nraud - nrog zaub mov thiab dej haus. Yog qhov noTsis txaus, ces nws yog tsim nyog rau kev siv cov tshuaj xws li multivitamin nrog kab kawm. Thiab niaj hnub pharmacology muaj ntau cov tshuaj zoo sib xws!
Kev sib tw nrog pawg
Multivitamins nrog cov kab ke yog cov tshuaj tshuaj uas muaj ntau yam vitamins, nrog rau cov ntxhia thiab cov organic. Ntxiv mus, tom kawg yog tsis tsim nyog kiag li. Txawm hais tias tsuas yog ob lossis peb cov vitamins muaj nyob hauv ib ntsiav tshuaj lossis tee, qhov no yuav raug suav hais tias yog kev npaj ua tiav multivitamin.
Nyob rau hauv cov kws tshuaj niaj hnub no, 13 cov vitamins thiab 10 cov tshuaj vitamin zoo li tau siv niaj hnub no. Ntawm cov no, ib tug lossis loj tus naj npawb ntawm cov kev xaiv rau cov muaj pes tsawg leeg ntawm kev npaj twb tau sib sau ua ke, thiab tseem feem ntau ntawm cov multivitamin complexes yog heev ntawm tib hom. A, B, C, D, E thiab F yog cov tshuaj vitamin ntau tshaj plaws nrhiav thiab siv dav.
Kev ua haujlwm ntau dua
Cov khoom ntxhia - calcium, zinc, magnesium, selenium, hlau, phosphorus thiab lwm yam - feem ntau suav nrog cov vitamin complexes txhawm rau tshem tawm lawv qhov tsis txaus hauv lub cev. Nws tau ntev tau tsim los ntawm kev tshawb fawb tias nws yog nyob rau hauv lub xub ntiag ntawm tej yam kab mob uas cov txheej txheem ntawm assimilation ntawm ntau yam vitamins yog accelerated. Ntxiv mus, qee cov vitamins yuav tsum tsuas yog siv "hauv duet" nrog cov zaub mov. Piv txwv li, vitamin B zoo dua absorbed nyob rau hauv lub xub ntiag ntawm calcium. Thiab dab tsi yuav yog qhov kev tiv thaiv zoo tshaj plaws ntawm rickets thiab pab ntxiv dag zog rau cov pob txha hauv cov menyuam yaus! Yog vim li casmultivitamin nrog macro-, microelements "ua haujlwm" hauv tib neeg lub cev tau zoo dua!
Ib daim foos
Kev npaj dav dav sawv cev ntawm lub khw muag tshuaj xav tsis thoob nrog ntau cov ntaub ntawv ntau npaum li cas. Niaj hnub no, nyob rau hauv ib lub tsev muag tshuaj koj muaj peev xwm yuav multivitamin nrog ib tug kab nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj, sachets, syrups, gels, nplooj ntawv, tee. Feem ntau, cov ntsiav tshuaj tau pleev xim rau hauv cov xim sib txawv, thiab txhua tus ntawm lawv muaj cov vitamin tshwj xeeb. Qhov nrov tshaj plaws multivitamin nrog micronutrients rau cov me nyuam muaj ib tug yooj yim, txaus nyiam ntim thiab tso tawm daim ntawv. Cov no muaj xws li tee, syrups, gels, lozenges, jelly-zoo li khoom qab zib, chewable ntsiav tshuaj nrog txiv hmab txiv ntoo flavors. Tib lub sijhawm, cov tuam txhab lag luam tau ua kom cov menyuam tsis tuaj yeem siv cov tshuaj yam tsis muaj kev tso cai - cov pob khoom muaj kev tiv thaiv ntawm lub hau lossis lub hau.
Leej twg xav tau multivitamin
Txoj kev xav tau cov vitamins tshwj xeeb rau txhua tus neeg yog tib neeg nkaus xwb. Lawv nyob ntawm ntau yam, ntawm qhov tseem ceeb yog hnub nyoog, poj niam txiv neej, kev ua neej thiab kev noj haus, thiab kev noj qab haus huv. Nyob ntawm qhov no, multivitamin nrog cov zaub mov thiab kab kawm raug sau tseg. Nws yog ib qho tsim nyog xav txog qhov tseeb tias lub cev tsis muaj cov vitamins yog tias ua raws li cov xwm txheej hauv qab no:
• pluag qab los;
• kev qaug zog;
• insomnia lossis pw tsis zoo;
• Ua kom lub cev qaug zog;
• txo qhov pom kev pom;
• ncua kev loj hlob ntawm lub cev thiab lub hlwb;
• daim tawv nqaij qhuav, nkig rau tes.
Txhua yam zoo rau menyuam yaus
Feem ntau ntawm cov vitamins hauv lub cev ntawm tus menyuam ua lub luag haujlwm uas tsis yog yam ntxwv ntawm lawv thaum lawv nkag mus rau hauv lub cev ntawm tus neeg laus. Nws nquag loj hlob thiab tsim, cov txheej txheem ntawm kev faib cov kab ke hauv nruab nrog cev thiab cov ntaub so ntswg raws li kev ua haujlwm hauv nws lub cev. Thiab, zoo li tag nrho cov txheej txheem lom neeg, nws yuav tsum muaj cov vitamins.
Ntau tshaj thiab ntau cov vitamins nrog cov kab ke rau cov menyuam yaus yog:
- "Multi-Tabs". Txog rau tam sim no, ntau yam ntawm cov tshuaj raug tsim tawm, raws li lub hnub nyoog ntawm tus menyuam. Lub complex muaj cov vitamins tseem ceeb rau kev loj hlob thiab kev loj hlob - A, C thiab D. Chaw tsim tshuaj paus - Ferrosan A / C, Denmark.
- Y "Kinder Biovital" gel. Muab lub cev xav tau cov vitamins, tiv thaiv kev qaug zog, tsis muaj concentration, tsis qab los noj mov, ua rau muaj zog tiv thaiv kab mob khaub thuas thiab kis kab mob. Chaw tsim tshuaj paus - Bayer Consumer Care AG, Germany.
- "Pib". Multivitamin nrog cov ntsiab lus rau cov menyuam yaus muaj nyob rau hauv ob hom tshuaj - hauv daim ntawv phoov thiab hauv daim ntawv ntawm cov ntsiav tshuaj chewable. Muaj cov vitamins A, B1, B2, B5, B6 ., B9, B12 thiab C. Calcium thiab phosphorus ntxiv nrog rau hauv cov ntsiav tshuaj chewable. Chaw tsim tshuaj paus - KRKA, Slovenia.
- "Alfavit Teenager" - multivitamins nrog cov kab lus rau cov hluas. Lawv siv thaum lub sij hawm active kev loj hlob ntawm tus me nyuam, puberty,txhawb txoj kev loj hlob ntawm lub cev thiab lub hlwb. Cov ntsiav tshuaj ntawm cov xim sib txawv muaj qhov sib txawv. Tus tsim tawm - "Vneshtorg Pharma", Russia.
rau poj niam kev zoo nkauj
Qhov zoo tshaj plaws multivitamin nrog cov kab lus rau cov poj niam tso cai rau koj los xyuas kom meej qhov zoo ntawm daim tawv nqaij, plaub hau, rau tes, ntxiv dag zog rau cov pob txha ntawm cov pob txha, tiv thaiv tsis pom kev, pab sib npaug ntawm cov tshuaj hormonal, thiab ncua qhov pib ntawm cev xeeb tub. Cov vitamins tseem ceeb rau cov poj niam zoo nkauj yog A, C, E, B 6, B 9 thiab D.
Ntau tshaj micronutrient multivitamin rau cov poj niam:
- "Duovit" rau cov poj niam. Cov muaj pes tsawg leeg ntawm B vitamins, A, biotin, zinc, hlau rau cov tawv nqaij noj qab haus huv, plaub hau thiab rau tes. Tus tsim tawm - KRKA, Slovenia.
- "Kab ntawv sau nkauj". Enriched nrog bioflavonoids, muaj coenzyme Q10, uas muaj cov nyhuv rejuvenating. Tus tsim tawm - "Vneshtorg Pharma", LLC, Russia.
- "Complivit". Cov tshuaj tau pom zoo rau kev tiv thaiv hypovitaminosis hauv cov poj niam thaum lub sijhawm hloov kho hormonal. Muaj 10 vitamins, selenium thiab magnesium. Chaw tsim tshuaj paus - "PHARMSTANDART" (Russia).
Nyob rau lub sijhawm tshwj xeeb
Cov poj niam yuav tsum ua tib zoo saib xyuas lawv qhov kev noj cov folic acid, calcium thiab hlau thaum cev xeeb tub. Thiab feem ntau, qhov kev xav tau ntawm tag nrho cov vitamins yog nce. Tab sis kev sau tshuaj multivitamin nrog cov kab ke yuav tsum tsuas yog tus kws kho mob uas tuaj yeem ntsuas ntsuas tau zoo.lub xeev ntawm kev noj qab haus huv ntawm leej niam expectant, lub sij hawm ntawm cev xeeb tub, lub hnub nyoog ntawm tus poj niam thiab lwm yam nuances. Ib qho piv txwv ntawm cov multivitamin complexes tuaj yeem yog "Elevit Prenatal", "Femibion", "Vitrum Prenatal Forte", txawm li cas los xij, nws tsim nyog yuav cov tshuaj no tsuas yog tom qab sab laj tus kws kho mob tshwj xeeb kom tsis txhob ua mob rau leej niam thiab menyuam.
rau txiv neej txoj kev noj qab haus huv
Thaum xaiv cov vitamin complex, cov neeg sawv cev ntawm ib nrab ntawm tib neeg muaj zog kuj yuav tsum tau coj mus rau hauv tus account qee qhov nuances. Piv txwv li, rau cov txiv neej, xws li ib tug microelement li hlau tsis yog tsuas yog tsis xav tau nyob rau hauv kev poob siab koob tshuaj, tab sis kuj muaj peev xwm ua ib tug disservice - nws tshaj yuav tsis zoo rau cov hlab plawv system, ua rau tremors, thiab txawm yuav ua rau lub plawv nres. Fe yog nqus tau los ntawm cov txiv neej kom txaus los ntawm cov khoom noj. Yog li ntawd, nws yog qhov zoo dua los xaiv ib qho multivitamin nrog cov kab lus nrog cov ntsiab lus hlau qis tshaj. Tab sis rau ib txwm tsim ntawm testosterone, txiv neej xav tau vitamin E thiab selenium. Lawv lub xub ntiag pab tiv thaiv cov teeb meem nrog kev ua haujlwm ntawm prostate, ua kom cov khoom muaj me nyuam thiab txhim kho cov phev zoo.
Ntau tshaj multivitamin nrog micronutrients rau txiv neej:
- "Duovit" rau txiv neej. Tsim los rau cov neeg uas muaj lub neej nquag. Raws li ib feem ntawm 12 cov vitamins thiab 6 cov zaub mov, tsom rau kev tswj hwm kev ua haujlwm thiab kev ua siab ntev ntawm lub cev. Chaw tsim tshuaj paus - KRKA, Slovenia.
- "Velmen" multivitamin nrog cov kab lus rau cov txiv neej. Nws muaj 9 vitamins thiab 10 minerals. Pom zoo rau cov txiv neejua lub neej sedentary. Nws muaj peev xwm txhim kho kev ua haujlwm ntawm lub paj hlwb, txo cov theem ntawm kev chim siab, txhim kho kev nco zoo. Chaw tsim tshuaj paus - VITABIOTICS Ltd., UK.
- "Ntiaj Teb" rau txiv neej. Lub complex muaj 12 vitamins thiab 8 minerals. Ntxiv nrog Eleutherococcus extract thiab organic acids uas pab tshem tawm toxins los ntawm lub cev. Stimulates kev ua ntawm cov txiv neej reproductive system. Tus tsim tawm - "Vneshtorg Pharma", Russia.
Multivitamins nrog micronutrients rau cov neeg laus
Cov neeg tshaj 50 yuav tsum xaiv cov tshuaj uas suav nrog cov yam ntxwv hnub nyoog. Rau lawv, tshwj xeeb vitamin complexes tau tsim los pab ntxiv dag zog rau cov hlab plawv system (sib npaug ntawm cov vitamins A, D, E), normalize lub plab zom mov (vitamin B 1, B.6, B12), tswj tsis pom kev (vitamin B2, A), ntxiv dag zog rau pob txha thiab pob txha (vitamin D, calcium). Ntawm cov khw muag tshuaj, cov tshuaj uas ua tau raws li qhov xav tau ntawm lub cev ntawm cov neeg laus tau nthuav tawm hauv ntau hom, tab sis cov neeg nyiam tshaj plaws yog:
- Vitrum Centuri. Muaj 13 vitamins thiab 17 kab kawm. Cov tshuaj txawv ntawm lwm tus nyob rau hauv cov ntsiab lus ntawm 4-fold txhua hnub ntawm cov vitamin B 12, uas normalizes plab zom mov thiab 4-fold molybdenum, uas muaj txiaj ntsig zoo ntawm hematopoiesis. Tus tsim tawm - Unipharm Inc., USA.
- Gerimax. Nws yog siv los ua tus neeg sawv cev kho mob thiab prophylactic. Qhia txog qhov txo qis ntawm kev puas siab puas ntsws thiab lub cevkev ua tau zoo, qaug zog, pw tsaug zog cuam tshuam, kev ntxhov siab. Ntxiv nrog rau cov vitamins, lub complex muaj xws li ginseng extract. Chaw tsim tshuaj paus - Axellus A/S, Denmark.
- Gerovital. Muaj 7 vitamins, hlau thiab extract ntawm hawthorn thiab motherwort. Firming thiab sedative, qhia rau siv nyob rau hauv lub sij hawm ntev kev ntxhov siab thiab lub cev exertion. Tus tsim tawm - SICOMED, Romania.
Russian multivitamin nrog cov ntsiab lus
Vim qhov peculiarities ntawm lub teb chaws huab cua nyob rau hauv lub caij ntuj no thiab caij nplooj ntoos hlav, ntau cov neeg nyob hauv tau txais cov nyiaj tsim nyog ntawm cov vitamins los ntawm kev siv cov tshuaj tsim nyog. Ntawm cov rhawv ntawm cov khw muag tshuaj muaj ntau pua hom vitamin khoom tsim nyob rau hauv Russia. Qhov nrov tshaj plaws ntawm lawv suav nrog:
- "Undevit". Muaj 9 cov vitamins, calcium D-pantothenate. Ntxiv dag zog rau lub cev tiv thaiv kab mob khaub thuas thiab kis kab mob, muaj antioxidant zog. Tus tsim tawm - "Marbiopharm", Russia.
- Complivit. Cov tshuaj yog tsim los rau hauv tus account noj zaub mov tus cwj pwm ntawm cov neeg nyob hauv lub teb chaws, thaum nws tsis muaj ntau npaum li cas ntawm cov vitamins thiab minerals, yog li nws yog tsim nyog rau kev tiv thaiv ntawm ntau yam kab mob. Cov tshuaj muaj xws li 10 vitamins, hlau, manganese, tooj liab, magnesium, calcium thiab cob alt. Tus tsim tawm - Pharmstandard OJSC, Russia.
Txoj cai rau noj multivitamin complexes
Rau tus neeg uas txiav txim siab ntxiv dag zog rau nwskev noj qab haus huv nrog kev pab ntawm cov tshuaj no, nws yog ib qho tsim nyog yuav tsum tau ua raws li cov lus qhia tau hais hauv cov lus qhia. Muaj kev so ntawm cov chav kawm tiv thaiv. Kev siv cov vitamins yog qhov zoo dua los pib thaum lub caij nplooj zeeg lig, thaum lawv noj cov zaub mov tsis tuaj yeem tswj hwm qhov sib npaug ntawm cov khoom muaj txiaj ntsig hauv lub cev. Nyob rau lub caij ntuj sov, qhov kev xav tau ntawm cov khoom siv ntxiv ntawm cov vitamin tau txo qis, vim tias cov zaub, txiv hmab txiv ntoo thiab tshuaj ntsuab tshwm nyob rau ntawm lub rhawv.
Koj tsis tuaj yeem siv cov vitamins ntau ntawm lub plab khoob - lawv qhov nqus tau txo. Oddly txaus, tab sis noj nrog zaub mov, lawv tau absorbed los ntawm lub plab zom mov qeeb dua, tab sis tib lub sij hawm lawv tau siv nrog meager poob.
Puas tsim nyog them tshaj?
Hnub no, kev xaiv ntawm multivitamin yog qhov dav heev. Lub khw qhov rais ntawm cov khw muag tshuaj yog tag nrho ntawm cov pob ntau xim thiab xav tsis thoob nrog ntau yam, kev tshaj tawm vied nrog ib leeg los muab kev nyiam rau ib lossis lwm yam kev kho mob. Ib tus neeg siv khoom zoo tib yam, willy-nilly, yuav tsum xav tias: nws puas tsim nyog siv nyiaj rau kev noj qab haus huv lossis yuav pheej yig multivitamins nrog cov ntsiab lus? Cov kws kho mob muaj kev sib koom siab tias qhov ua tau zoo ntawm multivitamin complex tsis nyob ntawm nws tus nqi, thiab nws muaj peev xwm ntxiv dag zog rau lub cev thaum lub caij ntuj no, txuag nws los ntawm yuav luag beriberi, siv cov kev xaiv nyiaj txiag. Yog li qhov zoo qub "Revit", "Aevit" thiab askorbinka tseem cuam tshuam!
