Tshuaj "Niacin": cov lus qhia rau kev siv. Vitamin B3 (niacin) - cov lus qhia

Cov txheej txheem:

Tshuaj "Niacin": cov lus qhia rau kev siv. Vitamin B3 (niacin) - cov lus qhia
Tshuaj "Niacin": cov lus qhia rau kev siv. Vitamin B3 (niacin) - cov lus qhia

Video: Tshuaj "Niacin": cov lus qhia rau kev siv. Vitamin B3 (niacin) - cov lus qhia

Video: Tshuaj
Video: Qhov tseem ceeb ntawm koj mus txhaj koob tshuaj COVID-19 rau zaum ob (Hmong) 2024, Hlis ntuj nqeg
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Tshuaj "Niacin" cov lus qhia rau kev siv cov yam ntxwv ua lub cuab yeej muaj zog rau txo cov roj cholesterol hauv cov ntshav. Nws muaj ntau hom thiab siv tau rau kev kho mob thiab tiv thaiv ntau yam kab mob.

Qhov no yog dab tsi?

vitamin b 3
vitamin b 3

Tshuaj "Niacin" cov lus qhia rau kev siv txhais tau tias yog kev txo qis lipid thiab tshuaj vitamin. Cov vitamin no muaj ntau lub npe: nicotinic acid, B3 thiab PP. Cov tshuaj no tau txais nws lub xeem lub npe los ntawm cov npe no vim tias nws tiv thaiv kev loj hlob ntawm cov kab mob xws li pellagra (thaum daim tawv nqaij ua ntxhib thiab ntau yam kab mob ntawm cov mucous daim nyias nyias ntawm tus nplaig thiab qhov ncauj tshwm sim, atrophy ntawm mucous daim nyias nyias ntawm txoj hnyuv.).

Vitamin PP yog ib txwm muaj nyob rau hauv cov khoom noj nram qab no: daim siab, rye qhob cij, raum, pineapple thiab buckwheat hmoov.

Cov tshuaj "Niacin" yog cov hmoov dawb crystalline uas tsis muaj ntxhiab tsw. Nws dissolves zoo hauv dej kub.

Vitamin B3 muaj ob hom:

  • nicotinamide;
  • nicotinic acid.

Cov tshuaj "Niacin" muaj nyob rau hauv cov ntsiav tshuaj lossis tshuaj ntsiav. Khaws cov tshuaj vitamin no hauv chav sov, tab sis tsis siab tshaj 25 degrees Celsius, ib txwm nyob rau hauv qhov chaw qhuav.

Niacin tshuaj zoo rau peb xyoos. Tus nqi ntawm cov tshuaj nyob rau hauv daim ntawv ntsiav tshuaj yog 23 rubles. Txhais tau hais tias "Niacin-Vial" nyob rau hauv daim ntawv ntawm cov tshuaj rau kev txhaj tshuaj nqi 65 rubles.

Pharmacological kev txiav txim ntawm vitamin B3

niacin cov lus qhia rau kev siv
niacin cov lus qhia rau kev siv

Cov khoom kho ntawm "Niacin" yog nyob rau hauv nws lub peev xwm hauv qab no:

  • koom tes hauv kev tswj cov piam thaj hauv cov ntshav;
  • pab txhawb rau kev ua haujlwm ntawm lub cev ntawm lub plab zom mov;
  • muaj txiaj ntsig zoo ntawm cov hlab ntsha thiab lub hauv nruab nrab lub paj hlwb;
  • txo qis qib "phem" cov roj cholesterol hauv cov ntshav;
  • txhim kho microcirculation;
  • tshem tawm txoj kev pheej hmoo ntawm kab mob plawv;
  • yog tus neeg koom tes hauv cov txheej txheem redox;
  • txhawb kev kho pob txha mos;
  • muaj cov tshuaj tiv thaiv kab mob;
  • normalizes qhov concentration ntawm lipoproteins hauv cov ntshav;
  • nthuav cov nkoj me me;
  • tsa cov kev ua haujlwm fibrinolytic ntawm cov ntshav;
  • txhawb nqa cov kua txiv hmab txiv ntoo hauv plab;
  • muaj txiaj ntsig zoo ntawm cov ntaub so ntswg ua pa;
  • ntxuav cov hlab ntsha los ntawm cov lipoproteins ntom ntom;
  • txo cov ntshav siab.

Tsis tas li ntawd, nws tsim lub zog los ntawm carbohydrates. Vitamin PP kuj tsim nyog rau cov protein metabolism thiab cov synthesis ntawm genetic khoom.

Cov lus qhia rau kev siv cov vitamin B3

Cov tshuaj "Niacin" cov lus qhia rau kev siv pom zoo siv hauv cov kab mob thiab cov xwm txheej hauv qab no:

  • avitaminosis thiab hypovitaminosis RR: tsis sib npaug thiab noj tsis txaus, pellagra, poob ceeb thawj, Hartnup tus kab mob (thaum qee cov amino acids, xws li tryptophan, tsis nqus);
  • kab mob ntawm plab hnyuv: Crohn tus kab mob, trophic sprue, kab mob celiac, mob raws plab, colitis, gastritis, enterocolitis;
  • teeb meem kab mob siab (mob siab thiab mob siab ntev);
  • ua npaws ntev;
  • hyperthyroidism;
  • oncology;
  • kab mob chronic;
  • kev ntxhov siab ntev thiab tsis tu ncua;
  • hyperlipidemia;
  • neuritis ntawm lub ntsej muag paj hlwb;
  • ischemic cerebral circulation disorders;
  • vasospasm;
  • mob ntshav qab zib;
  • microangiopathy;
  • spasm ntawm cov kua tsib;
  • trophic ulcers;
  • mob caj dab;
  • mob ntawm lub paj hlwb (schizophrenia, kev nyuaj siab, tsis mloog);
  • yuav haus cawv;
  • osteoarthritis.

Thaum cev xeeb tub ntau, nws raug qhia kom siv tshuaj "Niacin". B3 kuj tseem siv tau rau cov poj niam thaum lactation.

Nco ntsoov, cov tshuaj saum toj no tau qhia rau cov neeg uas raug kev txom nyem los ntawm photodermatosis (thaum daim tawv nqaij tsis zam lub hnub ci).

Nicotinic acid deficiency

nqi niacin
nqi niacin

Txhua HnubQhov xav tau B3 yog 16 mg rau cov txiv neej, thiab tsuas yog 14 mg rau cov poj niam. Yog tias tib neeg lub cev tsis tau txais cov vitamins saum toj no txaus, cov teeb meem hauv qab no yuav tshwm sim:

  • plab hnyuv;
  • nrawm insomnia;
  • mob taub hau;
  • tsis qab los;
  • pain libs;
  • frequent kiv kiv.

Tsis tas li, cov kws tshaj lij tau sau tseg tias nrog hypovitaminosis B3 muaj kev nco lapses thiab tawv nqaij teeb meem (kua, o).

Tshuaj "Niacin": cov lus qhia rau kev siv

nug b3
nug b3

Txoj kev kho no raug pom zoo kom ua raws li hauv qab no:

  • neeg laus - siab tshaj 100 mg ib hnub twg (20-50 mg 2-3 zaug);
  • menyuam yaus - 5-30 mg (txhua 16 lossis 8 teev).

Yog tias pellagra raug tiv thaiv, cov tshuaj raug muab rau cov neeg laus ntawm 15 mus rau 25 mg ib hnub. Cov koob tshuaj qis me me tau qhia rau cov neeg mob me: 5 mus rau 20 mg ib hnub.

Nws yog ib qho tseem ceeb los saib xyuas daim siab ua haujlwm thaum tus neeg mob noj Niacin. Vitamin B3 tuaj yeem cuam tshuam lub cev. Kev siv mus sij hawm ntev tuaj yeem ua rau muaj teeb meem rau daim siab mob hnyav.

Vitamin B3 ceeb toom

niacin vitamin
niacin vitamin

Tshuaj "Niacin" cov lus qhia rau kev siv pom zoo siv raws li hauv qab no: thaum noj mov lossis nrog mis nyuj kom txo tau qhov mob plab.

Nws yuav tsum tau muab sau tseg tias khokoob tshuaj vitamin B3 tuaj yeem ua rau lub ntsej muag tawm. Nov yog qhov tshwm sim nyab xeeb.

Qee cov lus pom zoo rau kev noj tshuaj:

  1. Saib cov koob tshuaj qhia.
  2. Niacin tsis tau noj nrog rau lwm yam tshuaj.
  3. Nws yog txwv tsis pub siv tshuaj kho cov tshuaj vitamin rau cov poj niam cev xeeb tub.
  4. Thaum noj ntau dua 1000 mg ntawm cov vitamin ib hnub, nws yog ib qho tseem ceeb uas yuav tsum tau kuaj xyuas seb cov qib siab enzymes hauv peb lub hlis twg.
  5. Nws tsis pom zoo kom siv cov tshuaj saum toj no yam tsis muaj kev sab laj ua ntej nrog tus kws tshaj lij.

Nws yuav tsum tau muab sau tseg tias yog tus neeg mob noj cov tshuaj psychotropic, Niacin tsuas yog muab tau tom qab kws kho mob tso cai.

YContraindications

kev qhia niacin
kev qhia niacin

Vitamin B3 qhov ncauj tsis pom zoo rau cov kab mob thiab cov xwm txheej xws li:

  • kev nyuaj siab;
  • plab plab;
  • duodenal rwj.

Cov tshuaj "Niacin" yog contraindicated rau parenteral siv nyob rau hauv loj arterial hypertension, atherosclerosis, gout, hyperuricemia, me nyuam.

Vitamin B3 tuaj yeem ua rau qee qhov kev phiv xws li:

  • ntawm ib sab ntawm lub siab thiab nws cov kab ke: tingling thiab kub hnyiab, hws ntawm daim tawv nqaij ntawm lub ntsej muag;
  • los ntawm cov hlab ntsha thiab lawv lub cev: kiv taub hau, paresthesia;
  • ntawm plab hnyuv: fatty siab;
  • ua xua;
  • los ntawm sab ntawm cov metabolism:hyperuricemia, nce AST, alkaline phosphatase, LHD hauv cov ntshav.

Ntxiv rau, cov tshuaj "Niacin" cov lus qhia rau kev siv pom zoo kom noj nrog ceev faj hauv cov xwm txheej hauv qab no:

  • siab tsis ua hauj lwm;
  • arterial hypotension;
  • glaucoma;
  • nyob rau theem ntawm exacerbation ntawm gastric ulcer;
  • Ypancreatitis.

Vitamin B3 yog ib qho tshuaj muaj zog tiv thaiv ntau yam kab mob loj, suav nrog osteochondrosis, ntshav qab zib thiab pellagra. Nws tsis pom zoo kom siv cov tshuaj saum toj no ntawm koj tus kheej yam tsis muaj kws kho mob cov tshuaj, vim nws muaj ntau yam contraindications thiab kev phiv. Txhawm rau nce qib ntawm cov vitamin B3 hauv lub cev, koj tuaj yeem ua kom cov zaub mov muaj txiaj ntsig zoo nrog cov khoom noj xws li pineapples, siab, ob lub raum, lossis cov khoom ua los ntawm buckwheat hmoov.

Pom zoo: