Tib neeg lub cev ua haujlwm ib txwm tsuas yog tau txais cov vitamins txaus. Lawv ua lub luag haujlwm tseem ceeb hauv cov txheej txheem metabolic thiab lwm yam haujlwm ntawm lub cev. Vitamin A yog suav tias yog ib qho tseem ceeb tshaj plaws, nws txhawb kev tiv thaiv kab mob, koom nrog hauv kev rov ua dua tshiab ntawm daim tawv nqaij thiab hauv kev sib txuas ntawm cov protein. Nrog nws qhov tsis muaj peev xwm, qhov muag tsis pom kev tuaj yeem ua rau tsis zoo, cov tawv nqaij qhuav tuaj yeem tshwm sim, yuav muaj qhov txo qis hauv kev tiv thaiv thiab tsis muaj zog. Yog li ntawd, nws tseem ceeb heev uas ib tug neeg tau txais cov vitamin A txaus.
muaj nws, sawv daws yuav tsum paub.
Vitamin A
Nws yog qhov xav tau rau kev txhim kho pob txha kom zoo, pab tswj kev pom kev pom. Nws yog lub luag haujlwm tshwj xeeb rau lub peev xwm ntawm lub qhov muag kom paub qhov txawv ntawm cov khoom thaum tsaus ntuj. Vitamin A koom nrog hauv cov metabolism thiab cov txheej txheem redox hauv lub cev. Nws tuaj yeem nce qib roj cholesterol zoo, pab hauv cov ntaub so ntswg rov tsim dua tshiab, thiab muaj zog antioxidant. Yog li ntawd, vitamin A feem ntau siv hauv tshuaj pleev ib ce, txhua tus paub tias nws muaj dab tsi.saib xyuas nws kev noj qab haus huv thiab kev zoo nkauj.
Nov yog ib qho ntawm ob peb cov vitamins uas tuaj yeem khaws cia hauv daim siab thiab siv raws li qhov xav tau. Tab sis tseem, feem ntau cov neeg tsis muaj nws. Qhov no yog vim lub peculiarities ntawm kev nqus ntawm vitamin A, vim nws yog fat-soluble. Yog li ntawd, cov tshuaj npaj nrog nws yog ua nyob rau hauv capsules.
Tsuas yog li no nws thiaj li nqus tau tag nrho. Koj kuj yuav tsum tau noj cov rog ua ke nrog cov khoom noj uas muaj vitamin A.
Dab tsi muaj cov tshuaj no hauv daim ntawv uas yooj yim digestible?
Nws muaj nyob rau hauv cov khoom ntawm cov nroj tsuag thiab tsiaj keeb kwm. Nws muaj nyob rau hauv txiv hmab txiv ntoo thiab zaub nyob rau hauv daim ntawv ntawm beta-carotene. Cov tshuaj no tso rau hauv daim siab thiab hloov mus rau hauv vitamin A raws li qhov xav tau, nws pom nyob qhov twg hauv daim ntawv ntawm beta-carotene?
1. Feem ntau ntawm tag nrho nws muaj nyob rau hauv carrots, taub dag, apricots, hiav txwv buckthorn thiab lwm yam zaub mov daj los yog txiv kab ntxwv. Tsis tas li ntawd, qhov ntau xim xim, ntau beta-carotene muaj. Txij li thaum nws yog ib tug fat-soluble vitamin, nws yog absorbed zoo xwb nrog rog. Piv txwv li, carrots yuav tsum tau noj nrog qaub cream, thiab taub dag nrog zaub roj.
2. Los ntawm cov zaub thiab txiv hmab txiv ntoo ntawm cov xim sib txawv, muaj vitamin A ntau hauv cov taum pauv, legumes, tshwj xeeb tshaj yog taum thiab taum ntsuab.
3. Nws muaj ntau yam zaub ntsuab: parsley, spinach, celery thiab zaub qhwv. Nws yog qhov zoo rau noj thiab tshuaj ntsuab. Beta-carotene muaj nyob rau hauv mint, nettle, alfalfa, psyllium, horsetail thiab burdock cag.
Vitamin A muaj nyob hauv cov khoom tsiaj hauvntau. Nws muaj nyob rau hauv daim ntawv ntawm retinol.
1. Tus yeej hauv nws qhov ntau yog cov roj ntses. Los ntawm nws, cov vitamin no absorbed tam sim ntawd.
2. Feem ntau nws tseem nyob hauv daim siab - nqaij qaib thiab nqaij nyuj.
3. Retinol muaj nyob hauv qee hom ntses: cod, herring thiab nees mackerel.
4. Nws yog ib qho tseem ceeb heev rau noj cov khoom noj siv mis, vim lawv kuj muaj vitamin A. Dab tsi muaj nws ntau tshaj? Nyob rau hauv qaub cream, qaub cream, cheese, butter thiab curdled mis nyuj.
Kuv yuav tsum noj vitamin A ntau npaum li cas?
Nws yog ib qho tseem ceeb tshwj xeeb rau cov menyuam yaus, nrog rau cov poj niam cev xeeb tub thiab lactating. Nrog nws qhov tsis muaj peev xwm, kev loj hlob inhibition, tawv nqaij qhuav, nkig plaub hau thiab txo kev tiv thaiv tuaj yeem pom. Ib tus neeg nruab nrab xav tau txog 1000 micrograms ntawm vitamin A ib hnub twg, tab sis qhov ntau dhau tuaj yeem ua rau muaj teeb meem: dyspepsia, pob txha nkig, mob taub hau thiab qaug zog. Yog li ntawd, koj yuav tsum paub ntau npaum li cas vitamin A nyob rau hauv cov khoom noj. Lub rooj ntawm cov khoom noj hauv cov zaub mov yuav pab koj nrog qhov no.
