Nrog tag nrho cov zaub mov koom nrog hauv kev ua haujlwm ntawm lub cev, muaj qee qhov tseem ceeb tshaj plaws. Ntxiv nrog rau calcium thiab hlau, cov no yog selenium thiab zinc. Lawv yog qhov tsim nyog rau kev ua haujlwm ntawm txhua lub cev thiab lub cev. Zinc, selenium, vitamins thiab lwm yam kab kawm yog ib feem ntawm ntau yam tshuaj. Tab sis nws yog qhov tsis tsim nyog coj lawv yam tsis tau sab laj nrog kws kho mob, vim tias kev noj ntau dhau ntawm cov tshuaj no tuaj yeem tsis muaj kev phom sij tsawg dua li qhov tsis txaus.
Lub luag haujlwm ntawm zinc hauv lub cev
Zinc tau koom nrog ntau yam txheej txheem lom neeg. Nws lub luag haujlwm tseem ceeb hauv cov metabolism hauv cov protein, rog thiab carbohydrates, nrog rau kev sib txuas ntawm nucleic acids. Cov kab mob no muaj nyob hauv yuav luag txhua lub cev. Tab sis zinc tau tawm sai sai ntawm lub cev thaum raug rau ntau yam tsis zoo. Yog li ntawd, yuav tsum tau noj 10 mg ib hnub twg.
Zinc yog ib feem ntawm ntau cov enzymes thiab cov tshuaj hormones, koom nrog hauv kev ua haujlwm ntawm kev ua pa, circulatory thiabpaj hlwb. Nws yog ib qho tsim nyog kom muaj kev pom kev pom, txhim kho kev nco. Nws nkoos lub hlwb, koom nrog cov txheej txheem ntawm cov ntaub so ntswg regeneration, stimulates kev sib deev functions nyob rau hauv cov txiv neej. Nrog kev pab los ntawm zinc, lub cev yog sai sai tshem tawm ntawm toxins thiab pov tseg, thiab lub digestive system yog qhib, uas pab txhawb kom zoo dua nqus ntawm as-ham.
Lub luag haujlwm ntawm selenium
Nov yog ib qho tseem ceeb tshaj plaws ntawm kab mob rau tib neeg lub cev. Nws muaj nyob rau hauv yuav luag tag nrho cov ntaub so ntswg thiab tswj kev ua haujlwm ntawm ntau lub cev. Nws raug suav hais tias yog ib qho vitamin uas muaj hnub nyoog vim nws yog ib qho muaj zog antioxidant. Selenium tiv thaiv kev tsim cov dawb radicals thiab ua kom lub cev tiv thaiv. Yog tsis muaj cov kab no, vitamin E yog absorbed tsis zoo.
Ntau npaum li selenium nyob rau hauv lub cev pab kom qeeb kev laus thiab txo qhov kev pheej hmoo ntawm vascular puas tsuaj. Cov kab no tuaj yeem siv los tiv thaiv mob stroke, plawv nres, mob caj dab, thiab txawm tias qog nqaij hlav cancer. Selenium tiv thaiv pancreas thiab daim siab los ntawm kev puas tsuaj. Nws muaj peev xwm tshem tawm ntau co toxins thiab ntsev ntawm cov hlau hnyav los ntawm lub cev.
Xav tau selenium ntau heev hauv cov txiv neej nrog lub neej kev sib deev. Qhov microelement no yog siv rau hauv kev tsim cov txiv neej phev thiab pab txhawb kev khaws cia ntawm kev sib deev. Yog li ntawd, selenium feem ntau yog siv los kho cov txiv neej infertility. Nws kuj tseem koom nrog hauv kev tsim ntau cov enzymes thiab cov tshuaj hormones.
Tsis muaj zinc thiab selenium
Tsis yog txhua tus paub yog vim li cas kws kho mob sau cov vitamins, selenium thiab zinc. Tab sisqhov tsis muaj cov kab lus no cuam tshuam tsis zoo rau lub xeev kev noj qab haus huv. Feem ntau, malaise, qaug zog thiab deterioration ntawm cov plaub hau yog txuam nrog qhov no. Cov txiv neej xav tau 70 micrograms ntawm selenium thiab 11 mg ntawm zinc, thaum poj niam xav tau 55 micrograms ntawm selenium thiab 8 mg ntawm zinc txhua hnub. Cov menyuam yaus kuj xav tau cov ntxhia no rau kev loj hlob thiab kev loj hlob. Tab sis qhov teeb meem yog tias feem ntau tsis txaus ntawm cov kab no. Lawv tuaj nrog zaub mov, tab sis tsis pom nyob rau hauv tag nrho cov khoom. Thiab yog tias koj ua raws li kev noj haus lossis yog tias koj xaiv hauv cov zaub mov, lawv yuav tsis txaus.
Nrog tsis muaj cov vitamins, zinc, selenium thiab lwm yam kab mob, cov tsos mob ntawm hypovitaminosis raug pom. Qhov no tuaj yeem tshwm sim nws tus kheej hauv kev qaug zog, kev nyuaj siab, dermatitis, deterioration ntawm tsis pom kev thiab plaub hau mob. Cov plaub hau pib poob tawm, daim tawv nqaij qhuav. Ib tug neeg xav tias ntshai, chim siab, mob nkees tshwm sim.
Thaum noj cov vitamins no
Tam sim no cov kab lus no tau dhau los ua neeg nyiam, tshwj xeeb tshaj yog cov poj niam. Cov neeg uas paub tias yog vim li cas lub cev xav tau cov vitamins selenium thiab zinc siv lawv los txhim kho cov plaub hau thiab qeeb kev laus. Xws li cov tshuaj multivitamin tau pom zoo kom noj nrog kev txo qis hauv kev tiv thaiv kab mob, nrog rau cov kab mob ntawm daim siab lossis cov thyroid caj pas, nrog rau kev ntxhov siab ntawm lub cev lossis lub hlwb. Lawv muaj cov khoom nram qab no:
- txhawb kev tiv thaiv;
- muaj cov nyhuv antioxidant;
- txhim kho cov plaub hau, tiv thaiv plaub hau thiab tiv thaiv dandruff;
- normalize cov haujlwm ntawm qhov chaw mos ntawm cov txiv neej thiab tuaj yeem ua haujlwmsiv los kho kev muaj menyuam.
Ntau cov vitamins nrog selenium thiab zinc rau cov poj niam yog qhov tseem ceeb raws li kev tiv thaiv ntawm cov plaub hau thiab kev laus ntawm daim tawv nqaij ntxov. Cov kab no yog lub luag haujlwm rau cov plaub hau ntom ntom, tawv elasticity thiab ntsia hlau lub zog.
Ntau yam tshuaj
Muaj ntau yam tshuaj thiab khoom noj khoom haus uas muaj cov vitamins, zinc, selenium thiab lwm yam kab kawm. Nws yog ib qho nyuaj rau xaiv txoj kev kho ntawm koj tus kheej, yog li nws yog qhov zoo dua mus ntsib kws kho mob. Ntawm cov tshuaj ntau, muaj cov khoom siv nqaim nqaim uas muaj ib lossis ntau lub ntsiab lus, nrog rau cov vitamins ntau thiab cov tshuaj noj, uas, ntxiv rau cov vitamins, muaj cov nroj tsuag rho tawm.
Kev npaj muaj tsuas yog ib qho kab mob tsuas yog siv raws li tus kws kho mob cov lus qhia thaum kuaj pom nws qhov tsis txaus. Piv txwv li, Selenium Active, Complivit Selenium tuaj yeem siv los ntxiv cov selenium, thiab Zincteral, Cymed lossis Zinc Gluconate tuaj yeem noj yog tias tsis muaj zinc.
Tab sis feem ntau cov vitamins complex nrog zinc thiab selenium yog siv. Cov npe ntawm cov tshuaj no yuav tsis qhia txog lawv cov ntsiab lus, yog li nws yog ib qho tsim nyog los kawm txog qhov muaj pes tsawg leeg. Muaj qee qhov kev kho tau zoo tshaj plaws uas ua rau qhov tsis muaj cov kab no.
- "Confimilk" nrog cov vitamins C, E thiab A, uas txhim kho cov nyhuv ntawm selenium.
- "Antiox +" muaj zinc, selenium, ascorbic acid thiab vitamin E.
- "Selzinc Plus" muab lub cev tsim nyog ntawm selenium, zinc, vitamins A, E thiabS.
- "Complivit Selenium" yog ib qho ntawm cov vitamins thiab minerals, uas ntxiv selenium.
Selzinc Plus
Cov khoom xyaw tseem ceeb ntawm cov tshuaj no yog zinc thiab selenium. Tsis tas li ntawd, nws muaj ascorbic acid, vitamin E thiab beta-carotene. Nws raug nquahu kom noj cov tshuaj no tom qab kis kab mob loj thiab mob, nrog rau cov kab mob ntawm lub plab zom mov lossis thaum noj zaub mov.
Cov vitamin complex no kuj tau sau rau hauv cov neeg mob tshwj xeeb yog xav tau cov vitamins thiab minerals. Cov no yog kev ntxhov siab rau lub cev thiab lub hlwb, kev ntxhov siab. Pom zoo noj cov tshuaj rau kev haus dej cawv, txo kev tiv thaiv, teeb meem kev sib deev hauv cov txiv neej. Cov tshuaj no tsis tsuas yog them nyiaj rau qhov tsis muaj selenium thiab zinc, tab sis kuj muaj cov nyhuv antioxidant, txhim kho kev noj qab haus huv tag nrho thiab tshem tawm kev qaug zog ntev.
Selenium nrog Zinc
Yog tias koj tsis muaj cov zaub mov no, koj tuaj yeem yuav qhov kev npaj multivitamin no. Ntxiv nrog rau selenium thiab zinc, nws muaj ascorbic acid, inulin thiab excipients. Cov tshuaj no belongs rau biologically active additives. Tab sis cov kws kho mob feem ntau pom zoo rau cov neeg laus thiab cov hluas kom ua rau qhov tsis muaj cov kab mob no.
Cov tshuaj "Selenium nrog zinc" ntxiv dag zog rau lub cev tiv thaiv kab mob, txhim kho cov txheej txheem metabolic thiab kev zom zaub mov. Nws yog siv los txhim kho kev nco thiab kev puas siab puas ntsws, nrog rau mob nkees nkees lossis ua tsis taus pa.
YArnebia Multivitamin
Cov tshuaj no kuj yog tsim los tiv thaiv qhov tsis txaus ntawm cov kab mob tseem ceeb. Nws muaj selenium, zinc thiab ascorbic acid. Cov tshuaj yog tsim nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj effervescent, yog li ntau tus neeg nyiam nws. Feem ntau multivitamins "Arnebia" yog yuav los ntawm cov poj niam uas muaj ntau yam teeb meem ntawm cov plaub hau thiab tawv taub hau. Tom qab tag nrho, lawv qhov kev noj haus tsis tu ncua txhim kho cov plaub hau.
Blagomax vitamin complex
Qhov kev npaj no muaj tag nrho cov kab ke tsim nyog rau lub neej ib txwm muaj. Txhua ntsiav tshuaj muab koj cov kev xav tau ntawm zinc, selenium, lwm yam minerals, vitamins A, E, C thiab B6.
Ntxiv rau, koj tuaj yeem yuav Blagomax vitamin complex nrog rutin. Cov tshuaj no cuam tshuam rau lub cev tiv thaiv kab mob, yog li nws feem ntau yog siv los ua antioxidant thiab tiv thaiv kab mob khaub thuas.
YComplivit Selenium
Cov tshuaj multivitamin complex no yog siv rau beriberi, ntxiv dag zog rau kev tiv thaiv kab mob thiab normalize metabolic dab. Kev npaj muaj tag nrho cov vitamins B, nrog rau E, C thiab PP. Tsis tas li ntawd, nws muaj zinc, selenium, manganese thiab tooj liab. Nws muaj txiaj ntsig zoo txhawb kev tiv thaiv kab mob, txhim kho kev ncig thiab nce kev ua haujlwm.
Kev tshuaj xyuas txog cov tshuaj no
Yog tias cov vitamins raug coj los ua kev tiv thaiv, koj tuaj yeem xaiv ib qho kev kho mob. Cov tshuaj nrov heev "Complivit", "Vitrum", "Alphabet", muajntau cov vitamins thiab minerals. Tab sis qee zaum nws yuav tsum tau noj selenium, zinc. Kev tshuaj xyuas cov vitamins uas muaj cov ntsiab lus no nco ntsoov tias lawv muaj txiaj ntsig zoo los tiv thaiv kev qaug zog, plaub hau poob, txo qis kev tiv thaiv thiab kev sib deev. Cov tshuaj Selzinc Plus, Arnebia thiab Blagomax yog nrov heev. Yog tias noj kom raug, lawv sai sai rau qhov tsis muaj selenium thiab zinc.
