Vitamin npaj "Biotin" (los yog vitamin B7 thiab vitamin H) yog ib qho tshuaj uas tsim los pab txhawb qhov tsis muaj cov vitamins los ntawm pab pawg B hauv lub cev. thiab ntsia hlau.
Kev sib xyaw ntawm "Biotin" thiab tso tawm daim ntawv
Vitamin npaj "Biotin" yog tsim nyob rau hauv daim ntawv ntawm oblong capsules, nrog rau cov ntsiav tshuaj coated nrog ib tug soluble txheej. Txhua lub capsule muaj cov khoom xyaw nquag biotin hauv tus nqi ntawm tsib mg.
Tsawg siv "Biotin" hauv ampoules. Daim ntawv tso tawm no yog qhov zoo rau mesotherapy hauv cov chaw kho mob, nrog rau hauv tsev rub cov ntsiab lus ntawm ampoules rau hauv tawv taub hau.
Cov vitamin no kuj muaj nyob rau hauv qee yam tshuaj thiab kev noj haus. Piv txwv li, MedoBiotin, Deakura, Laminarin, Discovery, Volvit, Glucosil, Hepaton, Poj Niam Formula, Neurostabil.
tshuaj muaj txiaj ntsig
Ua ntej tham txog dab tsi Biotin yog rau,Nws yog ib qho tsim nyog yuav tau xav txog cov khoom pharmacological ntawm cov tshuaj no. Lawv yog dab tsi?
Cov khoom xyaw nquag biotin (vitamin B lossis H) yog dej-soluble vitamin los ntawm pawg B. Cov tshuaj no koom nrog hauv lipid metabolism, deamination ntawm cov protein thiab carbohydrates, carboxylation thiab decarboxylation. Nws kuj yog nyob rau hauv qeb ntawm cov ntsiab lus, lub xub ntiag ntawm uas yuav tsum tau nyob rau hauv tus txheej txheem ntawm cell sib txawv, raws li zoo raws li rau cov txheej txheem nyob rau hauv lub neurotrophic sphere. Tsis tas li ntawd, biotin muaj txiaj ntsig zoo rau lub cev metabolism.
- normalizes cov piam thaj hauv cov ntshav los ntawm kev cuam tshuam nrog cov tshuaj insulin. Qhov no tseem ceeb heev rau cov neeg mob ntshav qab zib.
- Txhawb nqa cov protein kom zoo los ntawm kev koom nrog hauv kev hlawv rog, nrog rau kev decomposition ntawm cov kua qaub (fatty).
- koom nrog hauv kev sib txuas ntawm hemoglobin.
- muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab thiab cov hnyuv, thiab kuj normalizes lub hauv nruab nrab lub paj hlwb.
- Controls fat metabolism hauv daim tawv nqaij thiab plaub hau hlwb.
- Pab txhawb kom muaj zog qeeb hauv cov txheej txheem ntawm cov plaub hau, yog tias nws tsis cuam tshuam nrog kev cuam tshuam hormonal.
- muaj txiaj ntsig zoo rau cov plaub hau qauv, tiv thaiv cov plaub hau tawg thiab txhim kho plaub hau kev loj hlob, thiab tiv thaiv kev tawg ntawm tes.
A tsis muaj biotin hauv lub cev, raws li kev tshuaj xyuas, tuaj yeem ua rau insomnia, kev nyuaj siab, tsis qab los noj mov, nce qib roj cholesterol, seborrheic dermatitis, xeev siab, plaub hau poob, anemia, mob nqaij, o ntawm daim nyias nyias.mucous daim nyias nyias, tawv nqaij daj ntseg.
Vitamin npaj feem ntau yog siv thaum muaj kev ua txhaum ntawm cov qauv thiab kev loj hlob ntawm cov plaub hau. Cov neeg mob noj cov vitamin no, feem ntau, hais lus zoo txog nws. Kev tshuaj xyuas ntawm "Biotin" qhia tias chav kawm ob lub lis piam pab kom tsis txhob mob plaub hau, thiab tseem ua rau lawv lush, tuab thiab ci. Tsis tas li "Biotin" muaj txiaj ntsig zoo rau ntawm daim tawv nqaij thiab nws tus mob.
Cov lus qhia rau kev siv
Nyob rau hauv cov lus qhia rau kev siv "Biotin" nws tau qhia tias nws yuav tsum tau noj raws li ib tug prophylactic thiab kho neeg sawv cev rau cov nram qab no tej yam kev mob:
- Tsis muaj vitamin B7 ntau lawm vim kev noj zaub mov tsis zoo, haus cawv ntau dhau, dysbacteriosis, siv cov tshuaj tiv thaiv kab mob mus ntev thiab tshuaj tua kab mob.
- Teeb meem nrog rau tes: kev hloov pauv ntawm cov qauv ntawm tus ntsia thawv phaj, ua rau cov ntsia hlau tsis zoo.
- kab mob ntawm daim tawv nqaij: dermatitis, ua tsis tiav hauv cov txheej txheem ntawm keratinization ntawm daim tawv nqaij, kev puas tsuaj hauv cov qog sebaceous.
- Kab mob ntsig txog cov plaub hau: seborrhea, alopecia, greying, dandruff.
- Teeb meem nyob rau hauv lub hlwb-kev xav sphere: apathy, kev nyuaj siab, sai pib poob ntawm lub zog thiab qaug zog.
- Syndrome ntawm kev nqus tsis zoo ntawm cov as-ham.
- Hereditary pathologies los ntawm vitamin deficiency hauv lub cev.
- Kab mob ntsig txog lub plab zom mov.
- Qhov tshwm sim ntawm mob ntevapathy thiab qaug zog, tsis qab los noj mov, cov leeg tsis muaj zog (raws li ib feem ntawm kev kho mob dav dav).
Vitamins "Biotin" rau cov plaub hau raug sau los tiv thaiv cov plaub hau, nrog rau kev tshem tawm dryness, brittleness thiab muaj roj ntau. Tsis tas li ntawd, cov vitamin complex tau pom zoo los ntawm cov kws kho mob kom normalize cov ntshav qab zib.
Txoj kev thov thiab ntau npaum li cas
Raws li cov lus qhia rau kev siv, "Biotin" yuav tsum noj txhua hnub ua ntej noj mov, ib ntsiav tshuaj (ntsiav tshuaj), ntxuav nrog dej sov me me.
Qhov nruab nrab koob tshuaj txhua hnub rau kev kho mob yog tsib mg, suav nrog rau cov plaub hau. Nyob rau hauv cov ntaub ntawv ntawm kev kuaj xyuas tus mob ntawm kev nqus tsis zoo ntawm cov as-ham, nws raug nquahu kom nce qhov ntau npaum li kaum mg.
Yog tias qhov kev teem sijhawm ntawm kev npaj cov tshuaj vitamin cuam tshuam nrog cov kab mob hauv cov kab mob metabolic, uas yog nrog los ntawm qhov tsis muaj biotinidase, cov koob tshuaj kuj tuaj yeem nce mus rau kaum tsib mg. Yog tias kev kho mob cuam tshuam nrog ntau yam carboxylase tsis txaus, qhov koob tshuaj tau nce mus rau nees nkaum mg.
Cov kev kho mob tau sau tseg rau ib hlis. Raws li kev tiv thaiv kev tiv thaiv, koj tuaj yeem siv tsib caug- nees nkaum-tsib tsib caug kev xaiv, uas yog, ncab cov chav kawm rau tsib caug hnub, so rau peb lub lis piam, tom qab ntawd haus lwm tsib caug hnub.
Koj tuaj yeem siv cov tshuaj vitamin "Biotin" hauv ampoules los ua qhov ncauj qhov ntswg thiab ntxiv rau tshuaj zawv plaub hau. Koj tuaj yeem ua ob hom ntsej muag: zib ntab thiab qe-cognac.
Txhawm rau npaj lub npog ntsej muag, koj yuav xav tau ib lub teaspoon ntawm butter (butter), ib teaspoon ntawm av nplaum (kom hniav zoo nkauj), tib tus nqi ntawm zib mu thiab kua txiv qaub. Ntxiv ib qho ampoule ntawm kev npaj vitamin thiab qe qe rau qhov sib tov. Sib tov txhua yam kom huv si thiab siv cov plaub hau rau nees nkaum feeb. Tom qab koj yuav tsum ntxuav koj cov plaub hau nrog tshuaj zawv plaub hau hauv dej sov.
Txhawm rau npaj lub ntsej muag qe-cognac, koj yuav tsum noj ib lub qe qe, ob tablespoons vodka los yog cognac thiab ob tablespoons ntawm unrefined zaub roj. Ntxiv cov ntsiab lus ntawm ib ampoule ntawm "Biotin" nyob rau ntawd thiab sib tov txhua yam kom huv si. Siv cov tshuaj sib tov rau cov plaub hau rau kaum mus rau kaum tsib feeb, tom qab ntawd yaug nrog dej sov.
YContraindications
Vim qhov peculiarities ntawm Biotin kev ua, nws yog nruj me ntsis txwv tsis pub coj mus rau hauv cov xwm txheej hauv qab no:
- Thaum cev xeeb tub.
- Thaum pub mis niam.
- Yog kuaj pom tias muaj vitamin H intolerance.
- Nyob rau hnub nyoog kaum plaub.
Side effects
Feem ntau, kev npaj cov vitamin tsis ua rau muaj kev phiv. Kev zam yog ntau qhov xwm txheej thaum qee yam khoom ntawm "Biotin" tuaj yeem ua rau muaj qhov tsis zoo ntawm lub cev vim nws tus kheej intolerance. Ntawm lawv:
- pob khaus;
- edema ntawm mucous daim nyias nyias ntawm lub larynx;
- urticaria;
- mob plab.
Vim qhov tsis muaj nyob rau hauv feem ntau ntawm qhov tsis zooCov tshuaj tiv thaiv ntawm lub cev rau kev npaj cov tshuaj vitamin, nws tso tawm hauv cov khw muag tshuaj yam tsis muaj tshuaj.
Khaws cov vitamins Biotin hauv qhov chaw sov, qhuav. Cia kub yuav tsum tsis pub tshaj nees nkaum tsib degrees.
Cov menyuam yaus nkag mus rau kev npaj cov tshuaj vitamin yuav tsum txwv.
Kev Sib Tham Tshuaj
Kev tshuaj xyuas ntawm "Biotin" qhia tias qee cov tshuaj tsis cuam tshuam nrog cov vitamin B7. Piv txwv li:
- Thaum noj cov vitamin B5, pantothenic acid, qhov ua tau zoo ntawm vitamin B7 raug txo. Hauv qhov no, cov tshuaj yuav tsum tau noj ntau lub sijhawm ntawm hnub.
- Cawv (ethyl) txo qhov nqus ntawm biotin los ntawm lub cev. Yog li ntawd, thaum lub sij hawm kev kho mob nrog ib tug vitamin npaj, nws yog ib qhov tsim nyog yuav tsum tau tso tseg kev siv dej cawv.
- Zinc txhim kho qhov kev ua ntawm vitamin H, uas ua rau kom cov vitamin ntau ntxiv rau kev loj hlob ntawm daim tawv nqaij appendages.
- Kev siv cov tshuaj tiv thaiv kab mob txo cov ntshav vitamin B7.
- Cov tshuaj muaj valproic acid inhibit qhov kev ua ntawm biotinidase enzyme. Hauv qhov no, qhov nqus ntawm vitamin H yog qhov tsis zoo thiab bioavailability txo.
- Avidin (ib yam khoom muaj nyob hauv cov qe dawb) txo qhov nqus ntawm cov vitamin npaj. Yog li ntawd, thaum lub sijhawm noj tshuaj, cov qe nyoos tsis pom zoo.
xov xwm ntxiv
Ib yam ntawm cov vitamin npaj "Biotin" yog qhov tsis muaj cov ntaub ntawv sau tsegoverdose ntawm vitamin B7. Qhov no yog vim cov dej-soluble vitamin ntau tshaj tawm hauv cov zis.
Vim tias cov vitamin no tawm sai sai tsis khaws cia rau hauv lub cev, koj yuav tsum paub cov zaub mov twg muaj biotin:
- Nyob, nqaij npuas (nqaij thiab daim siab);
- qaib;
- qe;
- ntses - salmon, flounder, sardines;
- apples, bananas;
- chocolate;
- txiv ntseej;
- txiv lws suav;
- champignons
- -cauliflower.
Analogues
Biotin analogues suav nrog cov tshuaj hauv qab no:
- "Deakura".
- Wolvit.
- "Medobiotin".
- "Imedin".
- "Femicode".
- "Perfect".
- "Vitrum Beauty".
- "Alerana".
- "Selenzin".
Nws yuav tsum nco ntsoov tias ua ntej hloov cov tshuaj nrog lwm txoj kev, nws raug nquahu kom sab laj nrog tus kws kho mob tshwj xeeb.
Cov lus pom zoo
Muaj ntau qhov kev tshuaj xyuas zoo thiab tsis zoo txog cov tshuaj vitamin "Biotin". "Biotin" muaj txiaj ntsig zoo rau cov neeg uas tau kuaj pom tias tsis muaj vitamin B7, vim tias cov ntsia hlau exfoliate thiab cov plaub hau poob.
Kev tawm tswv yim ntau ntawm cov txiaj ntsig tiag tiag tom qab kawm tiav. Tom qab ob lub lis piam, cov poj niam raug kev txom nyem los ntawm cov plaub hau poob hnyav, nrog rau cov teeb meem loj ntawm cov rau tes, cov nyhuv muaj zog tau pom.- plaub hau pib poob tawm ntau dua. Tom qab kawm tiav ib puas hnub, cov ntsia hlau mob tau zoo dua, thiab cov plaub hau nres tag nrho.
Lwm tus neeg mob tau tshaj tawm cov txiaj ntsig sai, tshwj xeeb ntawm cov rau tes. Cov plaub hau kuj pib poob tawm tsawg dua thaum ntxuav thiab combing. Tab sis nyob rau hauv lub cev pib loj hlob zuj zus. Tsis tas li ntawm cov neeg mob muaj kev tshuaj xyuas zoo txog peroxide-scorched plaub hau. Ib chav kawm ntawm kev noj cov vitamin npaj pab txhim kho lawv txoj kev loj hlob thiab ua kom cov rau tes muaj zog.
Muaj ntau qhov kev tshuaj xyuas zoo txog kev noj cov tshuaj vitamin nws tus kheej. Qhov tsis muaj ntxhiab tsw txawv teb chaws thiab qhov me me ntawm cov ntsiav tshuaj ua rau nws yooj yim rau noj cov vitamins. Tom qab ib chav kawm ntawm kev noj ib co poj niam, muaj kev txhim kho ntawm daim tawv nqaij - nws tau du thiab huv si. Nyob rau tib lub sijhawm, cov ntsia hlau tsis muaj zog thiab txuas ntxiv mus rau exfoliate, tab sis lawv pib tawm tsam cov kua roj vanish. Cov plaub hau qhuav zoo li vibrant, tab sis tseem muaj kev sib cais.
Kev tshuaj xyuas tsis zoo
Kev tshuaj xyuas ntawm cov kws kho mob feem ntau tsis ntseeg. Ua ntej, kws kho mob hais tias cov khoom siv tshuaj pleev ib ce rau cov plaub hau tsis pab. Yog tias ib tug neeg txhawj xeeb txog qhov teeb meem no, koj yuav tsum xub suav cov kwv yees ntawm cov plaub hau uas tau poob tawm. Yog tias tus lej no ntau tshaj tsib puas, nws yog qhov yuav tsum tau hu rau tus kws kho mob trichologist, yog tias tsawg dua - mus rau gynecologist lossis kws kho mob gastroenterologist. Feem ntau, qhov teeb meem ntawm prolapse yog txuam nrog malfunction ntawm cov tshuaj hormones los yog teeb meem nrog lub plab zom mov.
Thaum pom muaj teeb meem kev tso tawmcov plaub hau yuav tsum tau sab laj nrog tus kws kho mob tshwj xeeb kom tus kws kho mob txiav txim siab seb yuav noj tshuaj twg. Qee cov neeg uas tau noj Biotin yam tsis muaj qhov tsis txaus vitamin B tiag tiag tau ntsib cov teebmeem ntawm pob txuv hauv qab ntawm daim tawv nqaij.
Vitamin npaj "Biotin" muaj vitamin B7, uas tseem ceeb heev rau tib neeg lub cev. Yog li ntawd, thaum nws tsis txaus, cov tshuaj no tseem ceeb heev. Qhov tseem ceeb tshaj plaws yog kom paub meej tias lub cev yeej tsis muaj cov khoom no. Txwv tsis pub, koj tuaj yeem tau txais cov kev mob tshwm sim uas tsis xav tau uas yuav hnyav dua.
