Kev npaj cev xeeb tub yog qhov kev txiav txim siab loj thiab txiav txim siab ntawm nkawm niam txiv kev hlub, thiab kev koom tes ncaj qha ntawm tus txiv neej hauv nws tsis yog qhov tseem ceeb, vim nws yuav tsum tsis yog kev coj ncaj ncees txhawb tus niam uas xav tau, tab sis kuj npaj kom muaj kev xeeb tub: dhau tag nrho cov kev ntsuam xyuas tsim nyog thiab tsis kam lees los ntawm tus cwj pwm phem. Kev saib xyuas koj txoj kev noj qab haus huv ua ntej yog qhov kev nqis peev tseem ceeb rau yav tom ntej ntawm tus menyuam hauv plab. Thaum npaj cev xeeb tub, koj yuav tsum tsawg kawg 3 lub hlis ua ntej kev xeeb tub muab koj lub cev kom zoo, saturate nws nrog tag nrho cov vitamins thiab minerals tsim nyog, hloov mus rau lub neej noj qab haus huv, tshem tawm tag nrho cov cwj pwm phem.
pib qhov twg?
Yuav npaj li cas rau cev xeeb tub? Hauv qhov no, tus txiv neej tsis yog lub luag haujlwm kawg. Ntev dhau losnws paub tias kev noj qab haus huv ntawm tus me nyuam hauv plab tsis yog nyob ntawm tus mob ntawm leej niam, tab sis kuj ntawm leej txiv, yog li thawj kauj ruam yog kom tso tseg cov luam yeeb thiab cawv. Nicotine thiab cawv tsis zoo cuam tshuam qhov zoo ntawm cov kua dej seminal, txo nws cov fertility. Nyob rau lub sijhawm ua ntej xeeb tub, nws yog ib qho tsim nyog yuav tsum tau ua kom muaj zog tiv thaiv kab mob, tiv thaiv koj tus kheej los ntawm kev mob khaub thuas, thiab, yog tias ua tau, tsis suav nrog kev siv tshuaj tua kab mob thiab tshuaj muaj zog.
Kev noj haus - rau cov poj niam thiab txiv neej - yuav tsum muaj cov zaub tshiab thiab txiv hmab txiv ntoo, nrog rau yuav tsum tau noj cov vitamins ntau, folic acid, vitamins E thiab C. Vitamin B9 (folic acid) thiab vitamin E (tocopherol) txo qhov kev pheej hmoo tsim ntawm pathological spermatozoa. Vitamin C, paub txog nws cov antioxidant zog, accelerates tus txheej txheem ntawm phev rov ua dua tshiab, txhawb txoj kev loj hlob ntawm cov phev noj qab nyob zoo thiab motile.
Tus kws kho mob tham
Raws li kev txheeb cais, kwv yees li ib feem peb ntawm cov khub niam txiv hauv Russia muaj teeb meem xeeb menyuam. Nrog rau tag nrho cov no, nyob rau hauv ib nrab ntawm cov neeg mob yog txo cov poj niam fertility, nyob rau hauv lwm yam ib nrab - txiv neej. Tsuas yog nyob rau hauv 10% ntawm cov kev xeem tau ua, lub cev tsis sib haum xeeb ntawm cov neeg koom tes tau tsim. Raws li qhov no, nws yog qhov tseeb tias rau tag nrho lawv qhov kev tsis txaus siab, cov txiv neej tseem yuav tsum tau mus dhau qhov kev cob qhia uas suav nrog cov kev xeem. Vitamins kuj ua lub luag haujlwm tseem ceeb hauv kev npaj cev xeeb tub. Rau cov txiv neej, nrog rau cov poj niam, kev noj cov tshuaj uas tau hais tseg yuav pab ua kom lub cev muaj zog thiab zoo.thawj kauj ruam los ze zog mus rau lub hom phiaj cherished - yug me nyuam noj qab nyob zoo. Kev npaj cev xeeb tub yog pom zoo tsis yog tom qab kev sim ua tsis tiav, tab sis ua ntej. Qhov kev tawm tsam zoo li no yuav pab tiv thaiv kev ua tsis tiav nrog kev xav thiab tshem tawm cov kev xav tsis zoo uas cuam tshuam nrog qhov no, uas, los ntawm txoj kev, tsis zoo rau cov niam txiv yav tom ntej.
Tests
Thov nco ntsoov tias ob tus khub yuav tsum tau kuaj ua ntej cev xeeb tub. Rau cov txiv neej, nws yog ib qho tseem ceeb uas yuav tsum tau mus rau ib tug series ntawm kev ntsuam xyuas los txheeb xyuas pathologies los ntawm ib tug andrologist los yog urologist. Ua ntej tshaj plaws, tus kws kho mob yuav sau cov spermogram, txiav txim siab los ntawm cov txiaj ntsig uas nws yuav tuaj yeem ntsuas qhov kev txav mus los thiab muaj peev xwm ntawm cov spermatozoa rau fertilize poj niam qe. Tsis tas li ntawd, koj yuav tsum tau kuaj xyuas cov kab mob ntawm cov kab mob sib kis thiab mob, nrog rau txiav txim siab hom ntshav ntawm Rh yam. Kev kuaj zis yuav pab txheeb xyuas cov teeb meem thyroid thiab txiav txim siab txog cov teeb meem hormonal yav tom ntej.
Raws li cov txiaj ntsig, tus kws kho mob yuav tuaj yeem tsim cov txheej txheem kho kom haum lossis sau ntawv tshuaj xyuas ntxiv los ntawm lwm tus kws tshaj lij.
Kev xa mus kuaj raws sijhawm yog ib feem tseem ceeb ntawm kev npaj yug tus menyuam noj qab nyob zoo. Yog tias koj tsis suav nrog ib qho twg, txawm tias tus kab mob tsis tseem ceeb tshaj plaws, nws tuaj yeem ua rau cov txheej txheem inflammatory thiab kev xeeb tub nyuaj, nws ploj los yog nchuav menyuam.
Kev noj haus
Qhov teeb meem tom ntej uas kuv xav xav txog hauv lub ntsiab lus ntawm kab lus no yog khoom noj khoom hauscov txiv neej. Thaum npaj cev xeeb tub, uas, raws li twb tau paub lawm, ob tus txij nkawm tab tom npaj, nws yog ib qho tsim nyog yuav tau hloov cov ntawv qhia zaub mov. Yog li, tus txiv neej yuav tsum suav nrog nqaij npuas, siab, nqaij nyuj, ntses (salmon yog ib qho kev xaiv zoo) thiab ntau hom cheese hauv nws cov khoom noj. Nws yuav tsis yog superfluous ntxiv nceb, ceev, bran thiab legumes. Txhawm rau normalize tus txiv neej txoj kev loj hlob, nws yog ib qho tseem ceeb uas yuav tsum tau coj mus rau hauv tus account kom tau txais peb yam tseem ceeb, xws li zinc, L-carnitine thiab vitamin E..
Zinc txhawb kev tsim cov testosterone thiab follicle-stimulating hormone, uas tswj cov phev ntau lawm.
L-carnitine tau siv ntev los tiv thaiv thiab kho txiv neej tsis muaj menyuam; Nws txhawb kev loj hlob ntawm spermatozoa thiab tiv thaiv cov kab mob pathological ntawm lawv txoj kev loj hlob.
Vitamin E txo qhov feem pua ntawm cov phev tsis paub tab, ua rau kom muaj feem cuam tshuam.
Npaj cev xeeb tub: cov vitamins dab tsi haus?
Undoubtedly, ntau yam tseem ceeb micro thiab macro ntsiab tuaj yeem tau txais los ntawm cov khoom noj, tab sis nws yuav tsum tau muab sau tseg tias ib qho twg, txawm tias cov khoom noj uas suav tau tshaj plaws, yuav tsis muaj peev xwm ua tau raws li qhov xav tau ntawm tus txiv neej lub cev nrog txhua qhov tsim nyog. tshuaj. Zoo, piv txwv li. Lub hauv paus ntawm L-carnitine yog nqaij, tab sis kom tau txais cov koob tshuaj ntawm cov khoom no, koj yuav tsum noj li 1 kg ntawm nqaij nyuj txhua hnub. Yog li ntawd, kom siv tau yooj yim thiab nqus tau cov as-ham, koj yuav tsum noj cov tshuaj vitamin tshwj xeeb.complexes tsim los npaj lub cev thaum npaj cev xeeb tub.
Ib qho tseem ceeb tshaj plaws rau cov txiv neej lub cev, thiab poj niam lub cev ib yam nkaus, yog folic acid, uas muaj nyob rau hauv ntau qhov kev npaj "Folacin". Thaum npaj cev xeeb tub, ib tug txiv neej feem ntau tau sau cov tshuaj no. Qhov pom zoo koob tshuaj txhua hnub (rau kev sib deev muaj zog) yog 0.4 mg.
Txawm li cas los xij, cov tshuaj "Folacin" tsis yog txhua yam kev tiv thaiv, tab sis yog tus kws kho mob, thiab nws yuav tsum tau noj tsuas yog raws li kev pom zoo ntawm kws kho mob. Ib ntsiav tshuaj muaj 5,000 micrograms (5 mg) ntawm vitamin B9.
sib tham
Txhawm rau tshem tawm cov kab mob kis mus rau tus menyuam hauv plab, ob tus neeg koom tes yuav tsum tau kuaj xyuas seb puas muaj chlamydia, mycoplasmosis, candidiasis, ureaplasmosis thiab gonorrhea. Cov kev ntsuam xyuas no tau ua tiav yam tsis tau ua tsis tiav, txij li cov kab mob sib kis tau tuaj yeem tshwm sim hauv daim ntawv latent, yam tsis tau hais tawm lawv qhov chaw nyob hauv ib txoj kev. Kev kuaj kab mob yog nqa tawm hauv chav kuaj, los ntawm kev kuaj ntshav lossis gynecological smear. Yog tias kuaj pom tus kab mob, kev kho mob yog ua nyob rau hauv ob leeg tib lub sijhawm.
Yog tias yav tom ntej cov niam txiv muaj hnub nyoog tshaj 35 xyoos, lossis muaj cov kab mob caj ces hauv tsev neeg, tus kws kho mob gynecologist lossis kws kho mob tuaj yeem xa ob peb mus rau kev sab laj nrog kws kho caj ces, uas, dhau los, yuav muab cov lus pom zoo los yog sau ntawv. xeem ntxiv.
Kuv puas xav tau cov vitamins thaum npaj cev xeeb tub?
Rau cov txiv neej, ua kom muaj kev rau siab rau lawv tus kheej thiab pib haus txhua yam "cov tshuaj" yog, ib tug yuav hais tias, ib tug heroic deed. Thiab lawv mus rau qhov no tsis tshua muaj neeg, thiab tsuas yog lawv paub tseeb tias yuav tsum tau ua li ntawd. Tau kawg, lub hom phiaj tseem ceeb ntawm tag nrho cov kev tshwm sim yog yug me nyuam noj qab nyob zoo, tab sis tsis txhob hnov qab txog kev tswj koj lub zog thiab noj qab haus huv, vim hais tias lawv yuav muaj txiaj ntsig zoo rau yav tom ntej rau kev yug me nyuam thib ob lossis thib peb. Tab sis lawv tseem yuav tsum tau kawm! Yog li ntawd, cov vitamins yuav pom tseeb tsis yog superfluous. Thawj qhov chaw pib noj cov tshuaj multivitamin complexes yuav tsum yog cov neeg ua raws li cov neeg tsis noj nqaij noj, tsis txhob hais txog cov neeg haus luam yeeb thiab haus cawv.
Cia li kho cov khoom siv. Vim li cas koj thiaj xav tau cov vitamins thaum npaj cev xeeb tub? Rau cov txiv neej, lawv tau muab tshuaj los xyuas kom meej qhov kev loj hlob ntawm spermatozoa zoo, vim hais tias txawm tias muaj lub siab xav kom rho tawm qhov yuav tsum tau muaj cov ntsiab lus tseem ceeb ntawm cov zaub mov tsuas yog tsis yooj yim sua. Vim nws yuav tau noj ntau ntau. Cov poj niam xav tau cov vitamins los ntxiv rau lawv lub cev nrog txhua yam khoom tsim nyog, nrog rau kev loj hlob ntawm tus menyuam hauv plab yav tom ntej.
cov lus qhia pab tau
Txawm li cas los xij, tsis txhob cia siab rau cov vitamins ib leeg. Kev npaj cev xeeb tub rau txiv neej thiab poj niam tsis txwv rau kev noj txhua yam tshuaj. Nws yog ib qho tseem ceeb heev uas yuav tau coj txoj kev noj qab nyob zoo. Yog tias ua tau, ua raws li cov lus qhia hauv qab no - nws yuav zoo li tias lawv yuav pab kev xeeb tub thiab yug me nyuam noj qab haus huv. Yog li, thaum npaj rau conception, koj yuav tsum:
- Tsiv ntau, ua kom sov ntau dua thaum ua haujlwm sedentary, khiav thaum sawv ntxov (kom cov ntshav tawm mus los ntawm cov leeg thiab zam kom tsis txhob muaj qhov stagnation ntawm lub plab mog).
- Hnav cov ris tsho hauv qab xoob ua los ntawm ntuj, breathable fabrics.
- Tsis txhob qaug koj tus kheej nrog kev tawm dag zog.
- Siv sij hawm tsawg ntawm lub computer.
- Tsis khaws lub xov tooj ntawm tes hauv hnab ris.
- YCia cov vitamins E, C, B9.
- Tsis nco qab noj mov.
- Tsim koj lub cev tiv thaiv kab mob nrog kev tawm dag zog nruab nrab thiab hnub da dej.
- Kho cov kab mob nyob rau lub sijhawm.
Qhov laj thawj ntawm kev npaj rau cev xeeb tub
Them kawg yog, tau kawg, conception nws tus kheej. Tej zaum tsis yog txhua yam yuav ua haujlwm tawm ntawm thawj zaug sim … Tab sis tsis txhob maj kom chim siab. Yog tias cev xeeb tub tsis tau tshwm sim nyob rau hauv ib xyoos, ces muaj ib qho laj thawj hu rau tus kws kho mob tshwj xeeb uas yuav txiav txim seb qhov ua rau muaj menyuam tsis taus. Txhua theem ntxiv rau ib leeg, lawv tseem ceeb heev rau qhov ua tiav ntawm rooj plaub - tsis txhob saib tsis xyuas lawv. Tom qab tag nrho, tus kws kho mob yuav tsis muaj peev xwm sau tau, piv txwv li, cov vitamins thaum npaj cev xeeb tub rau cov txiv neej, tsuas yog nyob ntawm cov lus tim khawv ntawm tus neeg mob. Yog tsis muaj kev txheeb xyuas ntxaws, lub ntsiab lus ntawm kev noj tshuaj tuaj yeem raug txo kom tsawg. Thiab txawm tias qhov kev npaj cev xeeb tub yuav siv sij hawm ntev (rau lub hlis lossis ib xyoos), nws yog qhov zoo dua rau ua siab ntev thiab ua txhua yam uas.xav tau, hauv lub npe ntawm kev zoo siab thiab kev noj qab haus huv ntawm tus menyuam mos.
