Folic acid yog dej-soluble vitamin B9. Vitamin B9 yog ib qho tshuaj lom neeg tsis muaj zog. Rau lub hom phiaj kho mob, cov khoom yog tau txais artificially. Vitamin B9 yog tsim nyob rau hauv daim ntawv ntawm ampoules, hmoov los yog ntsiav tshuaj. Folic acid kuj muaj nyob rau hauv cov zaub mov: spinach, taum, txiv lws suav, beets, qe, nqaij, tsiaj siab.
tshuaj muaj txiaj ntsig
Cov tshuaj muaj feem cuam tshuam hauv cov metabolism, thiab tseem ua lub luag haujlwm tseem ceeb hauv kev sib txuas ntawm lub cev tiv thaiv kab mob, txhim kho kev zom zaub mov. Cov tshuaj no tseem hu ua niam txiv vitamin, vim tias folic acid yog cov vitamin tseem ceeb tshaj plaws thaum cev xeeb tub, uas tsim cov fetus, txhawb kev loj hlob ntawm tes thiab tsim nyog rau kev loj hlob ntawm cov placenta. Qhov tsis muaj cov khoom no hauv thawj theem ntawm cev xeeb tub tuaj yeem ua rau tus menyuam hauv plab muaj qhov tsis xws luag hauv lub paj hlwb.
Folic acid nrog cov vitamins B12 thiab B6 tswj kev puas siab puas ntswstib neeg mob, koom nrog hauv kev sib txuas ntawm cov tshuaj hormones serotonin thiab adrenaline, uas yog qhov tseem ceeb rau lub paj hlwb. Cov tshuaj yog tsim nyog rau replication ntawm amino acids, nucleic acids, purines, pyrimidines, koom nyob rau hauv lub metabolism ntawm choline. Yog li ntawd, rau cov nyhuv nyuaj, cov kws kho mob pom zoo kom noj folic acid nrog rau cov vitamins B12 thiab B6.
Folic acid (+ vitamin B12 thiab B6) "Evalar" muab cov khoom sib xyaw kom haum rau kev nqus zoo hauv lub cev. Kev noj tshuaj zoo tshaj plaws, zoo heev, tus nqi pheej yig - xws li cov khoom zoo sib txawv ntawm cov tshuaj. Folic acid (+ vitamin B12 thiab B6) yog siv los ua ib qho khoom noj khoom haus lom neeg ntxiv. Cov neeg mob tshuaj xyuas txog lub tuam txhab tshuaj "Evalar" zoo.
Tseem ua tshuaj, vitamin B9 (ua ke nrog lwm cov tshuaj) yog nqus tau zoo hauv plab hnyuv, cuam tshuam nrog cov plasma proteins, nkag mus rau cov ntshav-hlwb semi-permeable barrier rau hauv cov placenta thiab mus rau hauv cov kua mis. Ib tug complex ntawm cov vitamins B6, B12, folic acid yog tawm los ntawm ob lub raum nyob rau hauv daim ntawv ntawm metabolites. Kev noj tshuaj ntau dhau tsis tshua muaj.
Cov lus qhia rau kev siv
Cov neeg uas tau pom tias tsis muaj vitamin B9 hauv lub cev tau pom muaj folic acid (vitamin B12 thiab B6). Cov lus qhia rau kev siv suav nrog cov khoom hauv qab no:
- noj cov zaub mov ntxiv nrog zaub mov;
- cov neeg laus yuav tsum noj ib ntsiav tshuaj ib hnub;
- lub sijhawm kawm yog ib hlis thiab ib nrab.
Folic acid (vitamin B6, B12, C, E, B9) yog lub zog muaj zog uas txhawb nqa cov hlab plawv. Cov tshuaj ntxiv tau pom zoo siv rau hauv ntau yam kab mob ntawm lub plawv thiab cov hlab ntsha, hauv atherosclerosis, thiab tseem txo qis kev pheej hmoo ntawm plawv nres.
Lwm cov lus qhia rau folic acid hauv kev kho mob yog:
- plab hnyuv tuberculosis;
- mob plab hnyuv;
- ntshav ntshav thiab leukopenia;
- cev xeeb tub (vitamin qhia los tiv thaiv neural tube disorders hauv fetus);
- tsis txaus cov kua qaub hauv lub cev (nrog rau kev noj zaub mov tsis txaus, noj zaub mov, cev xeeb tub);
- mob plab zawv plab.
Folic acid nrog cov vitamins B12 thiab B6 pab tsim cov enzymes uas tiv thaiv kev loj hlob ntawm cov qog nqaij hlav benign thiab malignant.
Kev sib xyaw ua ke zoo tshaj plaws thiab kev sib raug zoo ntawm cov tshuaj yog cov vitamins K, B6, B12, folic acid, zinc. Vitamin B9 muaj kev nyab xeeb, tab sis cov kws kho mob tsis pom zoo kom noj cov tshuaj ntxiv rau lub sijhawm ntev, vim nws txo qis cov vitamin B12 hauv lub cev.
Folic acid rau cov poj niam: kev kho mob
Xya tawm ntawm kaum tus poj niam muaj vitamin B6 tsis txaus. Folic acid nrog cov vitamins B12 thiab B6 yog qhov tsim nyog tshwj xeeb rau cov niam thiab cov poj niam uas nyuam qhuav npaj cev xeeb tub. Ib qho tsis muaj vitamin hauv leej niam lub cev ua rau muaj kev pheej hmoo ntawm kev muaj menyuam nrog pathologies lossis puas hlwbinsufficiency tuaj yeem ua rau nchuav menyuam, yug ntxov ntxov lossis placental abruption.
Nrog rau qhov tsis muaj B9, cov poj niam hauv txoj haujlwm muaj kev qaug zog, kiv taub hau, kev noj qab nyob zoo, cov plaub hau pib poob, thiab cov tsos mob tawm ntau yam uas xav tau. ntuav los yog raws plab, anemia yuav tshwm sim.
Cov kws kho mob pom zoo kom pib cov vitamins B6, B12 txhua hnub nrog folic acid ntawm ib koob ntawm 0.4 txog 0.8 mg peb lub hlis ua ntej kev npaj xeeb menyuam thiab thaum cev xeeb tub. Yog tias cev xeeb tub tsis yog thawj zaug thiab pathologies pom nyob rau hauv kev loj hlob ntawm tus me nyuam thawj zaug, nws yog ib qho tsim nyog yuav tsum tau nce qhov koob tshuaj rau 4 mg..
Tsis tas li, cov tshuaj no tsim nyog rau cov poj niam tom qab tsib caug xyoo, raws li kev siv tshuaj lom neeg ua kom muaj kev noj qab haus huv zoo thaum lub caij cev xeeb tub. Vitamin B6 txo cov tsos mob tsis zoo los ntawm kev muaj cov tshuaj estrogen zoo li. Nrog rau kev siv tsis tu ncua, cov tshuaj txhim kho lub hlwb, normalizes pw tsaug zog, txo hws, tswj cov ebb thiab ntws, normalizes ntshav siab, tshem tawm lub plawv palpitations.
Vitamin B9 kuj tiv thaiv cov macular degeneration - qhov no yog kev puas tsuaj rau retina ntawm lub qhov muag thiab, vim li ntawd, kev puas tsuaj sai thiab loj heev hauv qhov muag pom kev.
Folic acid rau txiv neej: ntau npaum li cas
Folic acid hauv tus txiv neej lub cev yog lub luag haujlwm rau kev tsim khoom thiab cov phev suav, thiab qhov tsis txaus ntawm cov vitamin B9 tuaj yeem ua rau muaj menyuam tsis taus. Tsis tas li ntawd, qhov tsis muaj folic acid tuaj yeem ua rau muaj kev cuam tshuam tsis zoo rau tus menyuam,ua rau kev loj hlob ntawm Down syndrome, qaug dab peg lossis schizophrenia. Rau cov txiv neej, xws li cov poj niam, nws yog ib qho tseem ceeb uas yuav tau pib noj cov zaub mov ntxiv peb lub hlis ua ntej lub tswv yim npaj.
Txhawm rau txhawm rau qhov tsis muaj folic acid hauv lub cev, koj yuav tsum noj zaub tshiab txaus, ntses, nqaij, tsev cheese, cheese. Raws li txoj cai, ntxiv rau, cov kws kho mob tau sau 1 ntsiav tshuaj (1 ml) ntawm cov vitamin ib hnub, thiab ua ib feem ntawm kev kho mob ntawm ntau yam kab mob, qhov ntau npaum li cas tau nce mus rau 2-5 ntsiav tshuaj ib hnub.
Folic acid rau menyuam yaus: cov lus qhia
Los ntawm kev loj hlob hauv plab mus rau peb xyoos, thaum loj hlob, tsim thiab loj hlob, tus me nyuam tshwj xeeb tshaj yog xav tau vitamin B9. Tab sis yog tias leej niam ua raws li kev noj zaub mov kom zoo thiab noj qab haus huv, tus me nyuam tsis xav tau cov vitamin ntxiv kom txog thaum muaj hnub nyoog ib xyoos. Folic acid nrog cov vitamins B12 thiab B6 yog qhov tseem ceeb rau kev loj hlob ib txwm thiab kev nco zoo hauv cov hluas.
Nyob ntawm lub hnub nyoog ntawm tus menyuam, cov tshuaj sib txawv tau muab:
- mus txog 6 lub hlis - 25 mcg;
- 1 txog 3 xyoos - 50mcg;
- ntawm 14 xyoos - 200 mcg.
Ib ntsiav tshuaj muaj 1000 mcg ntawm cov tshuaj, yog li cov menyuam yaus yuav tsum tau dilute ib ntsiav tshuaj hauv dej, thiab tom qab ntawd siv lub ntsuas ntsuas ntsuas qhov xav tau.
Slimming thiab cosmetic
Cov kws tshawb fawb Scottish tau lees paub tias folic acid yog ib qho tseem ceeb hauv kev tswj cov poj niam kev noj qab haus huv thiab kev zoo nkauj. Vitamin yog lub luag haujlwm tseem ceeb hauv kev tsim cov leukocytes, erythrocytes, cell tshiab ntawm daim tawv nqaij thiab plaub hau. Vitamin B9 muab cov tawv nqaij noj qab nyob zoo, uas tseem ceeb rau cov poj niam.
Rau lub hom phiaj kho kom zoo nkauj, vitamin B9 yog siv los txhim kho thiab ntxiv dag zog rau cov plaub hau, tiv thaiv baldness, txhim kho thiab ntxiv dag zog rau tes, nrog rau kev tsim kho tshiab thiab soothing. Cov kua qaub kua qaub yog siv rau cov plaub hau ua ke nrog lub qhov ncauj qhov ntswg, txias thiab tshuaj zawv plaub hau. Raws li ib feem ntawm cov vitamin complex los yog hauv cov khoom, vitamin B9 yog siv los ua kom cov metabolism hauv lub cev thiab tawm tsam qhov hnyav tshaj.
Recipes for hair masks with vitamin B9:
- roj Burdock, rub ib nrab ib teaspoon ntawm vitamin B9 rau hauv koj cov plaub hau, qhwv koj lub taub hau rau hauv ib phuam, tuav rau ib nrab ib teev. Yaug nrog tshuaj zawv plaub hau uas muaj cov folic acid.
- Mask rau plaub hau qhuav. Muab avocado pulp (muaj B9) nrog txiv roj roj, ntxiv ob tee ntawm txiv qaub kua txiv. Khaws daim npog qhov ncauj rau li ib nrab teev. Ntxuav nrog dej sov thiab tshuaj zawv plaub hau.
Folic acid hauv tib neeg lub cev zom cov rog. Yog li qhov kev pab cuam poob phaus tau zoo yog noj cov vitamins, khoom noj kom zoo thiab sib npaug, thiab kev tawm dag zog me ntsis.
Kev mob tshwm sim thiab kev noj tshuaj ntau dhau
Qhov muaj peev xwm ntawm folic acid overdose tsawg heev. Cov kua qaub ntau dhau los ntawm lub cev yog tawm hauv cov zis. Tab sis txawm tias tsis muaj kev phom sij ntawm cov tshuaj, muaj kev phiv thiab muaj feem me ntsis ntawm kev siv tshuaj ntau dhau.
Cov kws kho mob qhia kom tsis txhob muab tshuaj rau koj tus kheej, tab sis kom haus raws li qhia.
Cov kev mob tshwm sim muaj xws li:
- tawm pob, khaus tawv nqaij, mob hawb pob, ua xua;
- tsis txaus vitamin B12;
- kev txhim kho ntawm anemia;
- thickening ntawm epithelium txheej hauv ob lub raum.
Ntau dhau ntawm cov vitamin B9 ua rau insomnia, raws plab, cramps, mob plab, ntuav, cem quav. Yog tias pom cov tsos mob saum toj no, nws yog qhov yuav tsum tau sab laj nrog kws kho mob thiab tsuas yog nyob rau hauv nws cov kev tswj hwm kho qhov kev noj cov vitamin. Tej zaum yuav xav tau kev kho mob ntxiv.
Kev sib tham nrog lwm yam tshuaj
Vitamin B9 txo cov txiaj ntsig ntawm phenytoin. Analgesics, anticonvulsants, estrogens thiab cov tshuaj tiv thaiv kab mob ua rau lub cev xav tau cov vitamin B9. Txo qhov nqus ntawm folic acid antacids, "Cholestyramine", sulfonamides. inhibit dihydrofolate reductase thiab txo cov nyhuv ntawm folic acid "Triamteren", "Pyrimethamine", "Trimethoprim". Calcium folinate yog ntxiv rau cov neeg siv cov tshuaj no thaum sau tshuaj vitamin B9.
Contraindications rau noj cov tshuaj ntxiv
Nws tsis pom zoo kom siv cov vitamins B6, B12 thiab folic acid nyob rau hauv cov ntaub ntawv ntawm hypersensitivity, ua xua rau cov vitamins B thiab bronchial hawb pob. Folic acid activates cov qog nqaij hlav cancer. Contraindicated nyob rau hauv kev siv ntawm vitamin nyob rau hauv lub rauminsufficiency thiab pyelonephritis. Nws yog qhov tsis tsim nyog los noj cov kua qaub nrog hemochromatosis - qhov no yog kab mob caj ces uas tshwm sim nws tus kheej hauv kev ua txhaum ntawm cov hlau metabolism.
Cov ntsiav tshuaj yuav tsum khaws cia ntawm qhov kub tsis tshaj +25, hauv qhov tsaus thiab qhuav. Lub neej txee yog 36 lub hlis.
