Calcium yog ib qho tseem ceeb ntawm cov kab mob hauv tib neeg lub cev. Raws li txoj cai, cov pob txha thiab cov hniav xav tau nws, tab sis cov ntxhia no kuj tseem ceeb rau kev ua haujlwm zoo ntawm lub paj hlwb thiab cov hlab plawv. Nws paub tias cov hlwb ntawm lub cev muaj cov microdose ntawm calcium.
Tus neeg noj qab haus huv uas tsis muaj calcium uas tsis txaus yuav tsum tau noj cov tshuaj no txhua hnub, raws li lawv lub hnub nyoog. Cov menyuam yaus hnub nyoog qis dua peb xyoos tuaj yeem noj calcium, tab sis nyob rau hauv kev saib xyuas nruj ntawm kws kho mob. Cov menyuam yaus hnub nyoog qis dua yim xyoo yuav tsum noj 1000 milligrams, cov hluas ntawm yim mus rau kaum yim xyoo - 1300 milligrams, cov laus - 1000 milligrams.
Thaum twg kuv yuav tsum noj calcium?
Raws li cov lus qhia, calcium yuav tsum tau noj thaum muaj qhov txawv txav thiab mob hauv qab no:
- nce kev ua;
- ntshai;
- kev chim tsis tu ncua;
- cov nails brittle;
- tso tseg me nyuam loj hlob;
- hniav lwj;
- enamel fragility;
- cov pos hniav;
- xavtingling ntawm lub ntsis ntiv tes;
- txhawj xeeb;
- nce plawv dhia;
- ntshav siab uas nyuaj rau txo cov tshuaj.
Tag nrho cov cim no qhia tias tsis muaj calcium, uas yuav tsum tau rov ua dua hauv lub sijhawm luv.
Yuav ua li cas noj calcium kom raug?
Thaum txiav txim siab yuav cov vitamin-mineral complex nrog calcium, koj yuav tsum ua tib zoo mloog cov lus qhia. Nws yuav tsum nco ntsoov tias cov khoom hauv nws daim ntawv ntshiab tsis tuaj yeem noj qhov ncauj, vim nws yog ib qho nyuaj rau zom cov khoom.
Yuav kom koj cov hniav thiab cov pob txha zoo, koj yuav tsum noj cov zaub mov uas muaj calcium. Piv txwv li:
- miv;
- cheese;
- tsev cheese;
- egg;
- meat;
- ntxawm.
Thaum noj lawv, qhov nqus ntawm calcium nce ntau zaus. Ib txoj hauv kev zoo rau normalize qib ntawm microelement hauv lub cev yog qe. Nws yuav tsum tau siv rau hauv daim ntawv crushed ib zaug ib hnub. Cov qauv yog peb-quarters ntawm ib tablespoon ib hnub.
xav tau calcium txhua hnub
Cov nyiaj hauv qab no yuav tsum tau noj ib hnub:
- 400 milligrams - rau cov menyuam mos txog rau lub hlis;
- 600 milligrams - menyuam yaus hnub nyoog qis dua peb xyoos;
- 800 milligrams - muab rau cov menyuam yaus hnub nyoog qis dua kaum xyoo;
- 1200 milligrams - Cov hluas hnub nyoog qis dua 16;
- 800-1200 milligrams xav tau rau tus neeg laus;
- 1500 milligrams -cov poj niam nyob rau hauv thawj peb lub hlis twg ntawm cev xeeb tub;
- 1800-2000 milligrams - cov poj niam hauv peb lub hlis dhau los ntawm cev xeeb tub;
- 1000-1400 milligrams xav tau los ntawm cov neeg ncaws pob;
- 1200 milligrams lossis ntau dua yog xav tau rau cov neeg laus.
Vitamins Vitamins
Txhawm rau ntxiv cov calcium hauv lub cev, koj tuaj yeem siv cov tshuaj multivitamin tshwj xeeb, uas yuav tsum tau xaiv nrog tus kws kho mob tuaj koom, suav nrog tus kheej tus yam ntxwv ntawm tus neeg mob. Koj tuaj yeem ua koj tus kheej, tab sis koj yuav tsum tau ua tib zoo saib xyuas tias vitamin D yuav tsum muaj nyob rau hauv cov vitamin-mineral complex. Yog tsis muaj cholecalciferol, calcium tsis absorbed.
Muaj lus dab neeg hais tias yog tias koj nyob rau hauv tshav ntuj ncaj qha rau kaum tsib feeb hauv ib hnub, koj tuaj yeem noj calcium kom zoo, vim tias txoj kev no nws yuav pib nqus sai dua. Tsis muaj tseeb!
Hauv khw muag tshuaj koj tuaj yeem pom ntau yam calcium hauv ob qho tib si effervescent thiab cov ntsiav tshuaj tsis tu ncua, qhov nqus tau zoo tshaj plaws ntawm cov tshuaj yog pom nyob rau hauv thawj rooj plaub. Tab sis, hmoov tsis, daim ntawv effervescent tsis pom zoo rau cov neeg muaj teeb meem plab hnyuv.
YVitamin-mineral complexes
Cov vitamins hauv tsev thiab txawv teb chaws, uas muaj cov calcium thiab vitamin D, tam sim no nrov heev.
tseem ceeb!
Thaum haus kas fes, cawv, haus luam yeeb thiab haus luam yeeb, calcium raug ntxuav tawm ntawm cov pob txha. Yog li ntawd, cov neeg laus yuav tsum tau coj qhov tshwm sim no rau hauv tus account thaum xam qhov ntau npaum.
Ntawm qhov zoo tshaj plawsCov vitamins nrog calcium rau cov poj niam tuaj yeem txheeb xyuas raws li hauv qab no:
- Calcemin.
- "Calcium D3 Nycomed"
- Kalcid.
- "Doppelherz Active: Magnesium ntxiv rau calcium"
- Complivit Calcium D3.
- Solgar vitamins nrog calcium.
- Kalcepan.
- K altsinova.
- Complivit Calcium D3 rau cov menyuam yaus.
Calcemin
Tshuaj, cov txiaj ntsig kho mob uas yog ua raws li kev ntxiv cov calcium uas tsis txaus thiab lwm yam tseem ceeb hauv lub cev. Nyob rau hauv qhov kev txiav txim ntawm no complex, phosphorus-calcium metabolism yog normalized.
Tau hauv daim ntawv tshuaj ntsiav rau kev tswj qhov ncauj. Cov ntsiav tshuaj yog mis nyuj hauv cov xim thiab oblong hauv cov duab. Cov vitamin-mineral complex yog muag los ntawm cov khw muag tshuaj hauv lub raj mis ntawm peb caug mus rau ib puas thiab nees nkaum capsules ib pob.
Calcemin muaj cov khoom siv hauv qab no:
- calcium citrate;
- calcium carbonate;
- Yvitamin D3;
- Ymagnesium oxide;
- zinc oxide;
- tooj liab oxide;
- manganese sulfate;
- boron.
Calcium yog cov khoom siv tseem ceeb ntawm cov pob txha. Tsis tas li ntawd, cov microelement no nquag koom nrog hauv kev ua ntawm cov paj hlwb, kev cog lus ntawm cov leeg du, thiab suav tias yog ib qho tseem ceeb hauv cov ntshav txhaws.
Calcium carbonate muaj qhov siab tshaj plaws ntawm calcium ntshiab. Citrate yog siv los tiv thaiv kev tiv thaiv kom tshem tawm cov pob zeb tsim hauv cov kab mob genitourinary.system.
Kev npaj muaj vitamin D3, nws ua rau kom nqus calcium los ntawm lub cev, thiab tseem koom nrog kev tsim cov pob txha.
"Calcemin" muaj qee yam contraindications:
- Ib leeg intolerance.
- Kev tsis haum rau cov tshuaj zoo sib xws.
- Ntau cov calcium hauv cov ntshav.
- Kidney stone disease.
- mob siab thiab raum mob hnyav.
Raws li kev tshuaj xyuas, cov vitamins nrog calcium raug muab rau cov neeg mob txij li hnub nyoog kaum ob. Cov neeg yuav tsum tau noj ib ntsiav tshuaj ib zaug ib hnub. Tus nqi ntawm cov tshuaj yog 400 rubles.
Calcium D3 Nycomed
Npaj muaj calcium thiab vitamin D3. Cov vitamin complex yog tso tawm nyob rau hauv daim ntawv ntawm chewable ntsiav tshuaj. Ib pob muaj los ntawm peb caug mus rau ib puas thiab nees nkaum capsules. Ib ntsiav tshuaj muaj cov khoom xyaw tseem ceeb hauv qab no:
- calcium carbonate;
- Yaspartame;
- sorbitol;
- povidone;
- isom alt;
- txiv qaub;
- Ymagnesium stearate.
"Calcium D3 Nycomed" nrog kev pab ntawm qee yam tshuaj muaj nyob hauv cov muaj pes tsawg leeg muaj peev xwm tswj hwm kev sib pauv ntawm calcium thiab phosphorus hauv lub cev. Ntxiv rau qhov tsis muaj vitamin D3 thiab calcium, txo qhov kev puas tsuaj ntawm pob txha cov ntaub so ntswg thiab ua kom nws ceev.
Kev siv cov calcium ua ke nrog cov vitamin D3 txwv tsis pub cov tshuaj parathyroid ntau ntxiv, uas yog cov activator ntawm calcium leaching ntawm pob txha.
Txwv tsis pub siv yog raws li hauv qab noxwm txheej:
- menyuam yaus hnub nyoog qis dua peb;
- hypersensitivity rau txiv laum huab xeeb los yog taum;
- hypercalciuria;
- hypercalcemia;
- hypervitaminosis D;
- sarcoidosis;
- tuberculosis;
- phenylketonuria;
- kab mob raum pob zeb;
- mob raum tsis ua haujlwm.
Raws li cov lus qhia, cov ntsiav tshuaj yuav tsum tau noj nrog zaub mov. Cov tshuaj tuaj yeem nqus los yog zom. Txhawm rau ntxiv qhov tsis txaus ntawm vitamin D3 thiab calcium pom zoo:
- cov neeg laus thiab cov tub ntxhais hluas txij li kaum ob xyoos - ob ntsiav tshuaj ib hnub;
- menyuam yaus hnub nyoog peb mus rau kaum ob xyoos - ib ntsiav tshuaj ib hnub.
Lub sijhawm kawm txawv ntawm plaub mus rau rau lub lis piam. Tus nqi ntawm cov tshuaj yog los ntawm 300 mus rau 600 rubles.
Solgar
Vitamin complex yog ib qho ntxiv ntawm calcium, magnesium, vitamin D3. Cov tshuaj yog tsim nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj rau lub qhov ncauj thiab qhov ncauj, ib lub raj mis muaj txog li 150 capsules.
Solgar muaj cov khoom xyaw nram qab no:
- calcium;
- magnesium;
- cholecalciferol.
Cov txiaj ntsig ntawm multivitamin complex pab ntxiv dag zog thiab tswj cov qauv ntawm cov pob txha thiab cov hniav, thiab tseem pab tiv thaiv kev mob pob txha, txo qhov zaus ntawm cov leeg nqaij pob txha.
"Solgar" pab tswj kev noj qab haus huv thiab kev ua haujlwm ntawm lub plawv thiab cov hlab ntsha, thiab tseem tiv thaiv cov hlau hnyav hnyav thiab qhov tshwm sim.lub raum pob zeb. Tawm tsam keeb kwm yav dhau los ntawm kev noj cov vitamin-mineral complex, cov xwm txheej ntawm lub cev txhim kho, pw tsaug zog normalizes.
Thaum twg kuv tuaj yeem nqa Solgar?
Raws li cov lus qhia, "Solgar" tau pom zoo siv los ua cov khoom noj khoom haus lom neeg, nrog rau cov khoom ntxiv ntawm calcium, magnesium thiab vitamin D3. Tsis tas li ntawd, cov tshuaj yog siv los tiv thaiv thiab kho cov mob hauv qab no:
- mob nkees;
- pw tsis tsaug zog;
- ntshai excitability;
- muscle tics;
- txhawj xeeb;
- mob nraub qaum;
- kev ua txhaum ntawm lub cev;
- kev tiv thaiv kab mob osteoporosis;
- hyperactivity hauv me nyuam;
- mob taub hau;
- mob ntshav siab;
- arrhythmia;
- mob siab;
- mob ntshav qab zib;
- metabolic syndrome;
- raum pob zeb;
- zais zis o;
- premenstrual syndrome;
- mob hnyav lossis mob lub sijhawm rau poj niam;
Raws li cov lus qhia rau kev siv, kev noj zaub mov ntxiv yog noj nrog zaub mov. Haus ib ntsiav tshuaj ib zaug ib hnub. Tus nqi ntawm Solgar complex yog 1800-2000 rubles.
K altsinova
Cov Me Nyuam Cov Vitamins nrog Calcium muaj nyob rau hauv cov ntsiav tshuaj chewable nyob rau hauv blister packs ntawm cuaj. Ib pob muaj nees nkaum xya capsules nrog plaub qhov sib txawv:
- tshuaj ntsuab - raspberries;
- ntsuab xiav -blueberries;
- daj - pineapple;
- green - kiwi.
Calcium tsim cov pob txha pob txha, thiab tseem koom nrog hauv kev ua cov hlab ntsha. Yog tias tsis muaj cov vitamins txaus txaus, kev ua haujlwm ntawm lub plawv thiab cov ntshav tsim tuaj yeem cuam tshuam.
Cov menyuam yaus cov vitamins nrog calcium kws tshuaj:
- Lub sijhawm muaj kev loj hlob thiab kev loj hlob, txhawm rau tiv thaiv qhov tsis txaus ntawm cov txiaj ntsig zoo.
- Yog tsis muaj mis nyuj thiab lwm yam khoom siv mis nyuj hauv kev noj haus.
- Tiv thaiv thiab ntxiv dag zog rau menyuam cov hniav thiab pob txha.
Vitamins "K altsinova" raug pom zoo rau cov menyuam yaus hnub nyoog peb xyoos. Yog tias xav tau calcium rau tus menyuam hnub nyoog qis dua peb xyoos, nws yog ib qho tseem ceeb uas yuav tau ua haujlwm nrog tus kws kho mob xaiv cov tshuaj uas tsim nyog rau hnub nyoog.
Qhov ntau npaum li cas txhua hnub rau cov menyuam yaus hnub nyoog peb txog plaub xyoos yog ob mus rau peb lub ntsiav tshuaj. Cov menyuam yaus tshaj plaub xyoos tuaj yeem noj plaub mus rau tsib ntsiav tshuaj ib hnub. Lub sijhawm kawm feem ntau yog peb caug hnub.
Doppelhertz Active: Magnesium ntxiv rau Calcium
Cov khoom siv roj ntsha lom neeg siv los ua ib feem ntawm kev kho mob thiab tiv thaiv kev tiv thaiv kab mob plawv thiab atherosclerosis. Nws kuj raug pom zoo nyob rau hauv cov ntaub ntawv tsis txaus noj los yog xav tau ntau ntxiv rau cov as-ham, kev ntxhov siab. Cov tshuaj yog tsim nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj rau qhov ncauj siv.
cov neeg laus yuav tsum noj ib ntsiav tshuaj ib hnub nrog zaub mov. Nqevitamin thiab mineral complex yog - 400 rubles.
