rub caj dab, ua dab tsi? Qhov no yog ib lo lus nug ntau. Wb nrog nws nyob hauv kab lus no.
Kev ncab ntawm caj dab cov leeg hauv ib tus neeg ib txwm nrog cov kev xav tsis zoo thiab mob hnyav. Vim li no, lub taub hau tsis tuaj yeem tig thiab txav mus ib txwm. Txhua qhov kev txav yog txwv thiab txwv. Stretching tsis yog yuav tsum tau maj mam. Nws yog ib qho teeb meem loj heev. Txhua tus neeg yuav tsum paub txog cov cim thiab cov tsos mob. Thaum lawv tshwm sim, koj yuav tsum tam sim ntawd hu rau tus kws kho mob tshwj xeeb uas yuav sau ntawv kho kom raug. Ua tsaug rau nws, qhov yuav tshwm sim ntawm qhov tshwm sim tsis zoo yog txo qis, thiab cov txheej txheem kho tau nrawm dua. Tias yog vim li cas nws tseem ceeb heev kom paub txhua yam txog qhov yuav tsum tau ua ua ntej, ua rau thiab cov tsos mob ntawm tus kab mob no.
Yuav ua li cas yog tias koj rub cov ligaments hauv koj lub caj dab?
Qhov laj thawj tseem ceeb ntawm caj dab
Lub ncauj tsev menyuam cheeb tsam suav nrog xya vertebrae uas tiv thaiv tus txha caj qaum los ntawm kev puas tsuaj. TxawmLub caj dab me me tuaj yeem ua rau tuag tes tuag taw. Txhua qhov kev txav tam sim ntawd lossis zoo li lub caij nplooj zeeg tsis muaj teeb meem tuaj yeem ua rau muaj pob txha hauv cov neeg laus thiab menyuam yaus.
Dab tsi txaus ntshai:
- kis las sab nraum zoov ua si (koj tuaj yeem ua tsis tau ncab koj cov leeg thaum tsiv);
- ua kom lub cev muaj zog;
- tsis xis nyob pw tsaug zog;
- kev tshwm sim (cov no suav nrog kev sib tsoo, kev ntog tsis zoo).
Cov tsos mob tshwm sim
thawj qhov cim qhia tias koj tau ncab koj caj dab yog qhov tshwm sim ntawm qhov mob lossis mob hnyav. Nws yuav luag tsis tuaj yeem tig koj lub taub hau tib lub sijhawm - txhua qhov kev sim ua nrog cov kev xav tsis zoo.
Qhov no, raws li txoj cai, feem ntau tshwm sim thaum lub sij hawm nqa hnyav lossis hauv kev cob qhia (hauv lub neej txhua hnub muaj ntau zaus thaum lub load muab tso rau hauv lub cev uas ntau tshaj li ob peb zaug ntawm cov qauv tso cai). Ua ntej ntawm tag nrho cov, cov leeg thiab ligaments raug kev txom nyem nyob rau hauv cov ntaub ntawv no, tab sis kev puas tsuaj rau tus txha caj qaum yog tsis cais.
Thaum ib tug neeg tom qab kev ua tsis tiav lossis kev ua si lub cev xav tias nws rub nws caj dab thiab mob, lossis pom qhov o, ces koj tuaj yeem paub tseeb tias cov leeg caj dab puas lossis txhav. Hauv qhov no, nws yog qhov zoo dua los sab laj tus kws kho mob tam sim ntawd uas yuav tshuaj xyuas tus neeg mob thiab sau ntawv kho kom tsim nyog.
Yog li, cov cim tseem ceeb ntawm kev ncab yog raws li hauv qab no:
- poob kev hnov qab (lossis txo qis) hauv qis thiab sab sauv;
- mob caj dab;
- pasmssab caj npab;
- mob taub hau tas li;
- txoj kev txav ntawm caj dab.
Thaum koj rub koj caj dab, sawv daws yuav tsum paub yuav ua li cas.
Yog tus me nyuam raug mob
Tsis yog menyuam yaus ib txwm piav qhia meej tias qhov kev txhawj xeeb lossis ua rau lawv raug mob. Vim li no, cov niam txiv (lossis ib tus neeg laus saib xyuas tus menyuam) yuav tsum txiav txim siab seb puas muaj pob txha lossis leeg.
Cov cim ntawm kev ncab:
- swelling hauv caj dab;
- sluggishness;
- poob kev mus los;
- tsis nco qab (feem ntau tam sim tom qab raug mob);
- unnatural (strange) head position.
Yog tus me nyuam tham tau, nws yuav muaj peev xwm yws txog kev ntxhov siab. Ua ntej tshaj plaws, koj yuav tsum mus ntsib kws kho mob (kom txo qhov mob ua ntej, tus menyuam tuaj yeem muab ibuprofen lossis Paracetamol raws li hnub nyoog ntau npaum). Tom qab sab laj nrog tus kws kho mob, da dej sov so rau cov leeg nqaij thiab so hauv txaj tau tso cai.
Yog rub caj dab, ua ntej ua dab tsi?
Txoj kev kuaj mob
Tus kws tshaj lij, ua ntej kev kuaj mob, yuav tsum kuaj xyuas qhov chaw mob kom zoo thiab palpate. Qhov no yog ua los tsim ib cheeb tsam ntawm kev puas tsuaj. Tom qab thawj zaug xam phaj thiab kuaj tus neeg mob, tus kws kho mob tshwj xeeb tshaj tawm cov kev tshawb fawb hauv qab no:
- Magnetic resonance imaging, uas pab tus kws kho mob txiav txim raws nraim qhov twgsprain tshwm sim thiab nws yog vim li cas;
- kuaj ultrasound, uas tso cai rau tus kws kho mob tshwj xeeb kom tshem tawm cov kab mob plawv thaum kuaj pom, vim qee zaum qhov mob kis mus rau hauv siab hauv siab thaum cov leeg mob;
- X-ray - nrog nws txoj kev pab, tus kws kho mob tshuaj xyuas ob lub caj dab thiab tus txha nraub qaum. Ua tsaug rau txoj kev no, qhov muaj qhov deformation ntxiv hauv cov cheeb tsam no tau tsim.
- Computed tomography.
Tsuas yog tus kws tshaj lij uas tsim nyog tau kuaj xyuas kom raug thiab muab chav kho mob kom raug, raws li cov kev kuaj mob zoo li no. Kev kho mob, yog tias koj ncab koj lub caj dab thiab tig mob, yuav pab kom tus neeg raug mob rov qab tau sai tshaj plaws.
Kev pab ib zaug
Thaum tus neeg tau rub cov ligaments lossis cov leeg nqaij ntawm caj dab, koj yuav tsum tau muab nws thawj zaug. Cov kev ua nyob rau hauv cov ntaub ntawv no yog raws li nram no:
- Ua ntej ntawm tag nrho, koj yuav tsum ua kom tiav tag nrho ntawm thaj chaw cuam tshuam. Nws yuav yog qhov zoo tshaj plaws los ua txoj haujlwm kab rov tav, muab cov menyuam nruj rau hauv lub caj dab (koj tuaj yeem twist nws los ntawm ib qho phuam). Lub nra ntawm tus txha nraub qaum yuav yog li sib npaug, qhov raug mob ntawm caj dab yuav tsis cuam tshuam rau kev noj qab haus huv kom meej meej.
- Cov tsos mob ntawm pob txha (o thiab mob) kuj tuaj yeem txo tau nrog qhov txias txias (ntub lossis qhuav). Nyob rau tib lub sijhawm, nws raug txwv tsis pub siv dej khov rau ntawm daim tawv nqaij, koj yuav tsum qhwv nws hauv daim ntaub so ntswg lossis phuam.
- kauj ruam tom ntej yog siv cov tshuaj tiv thaiv kab mob, uas tuaj yeem yuav dawb ntawm txhua lub tsev muag tshuaj. Ua tsaug rau lawv, koj tuaj yeem nrogmob (mob cov tshuaj pleev kuj tso cai).
Thaum muaj kev raug mob uas tshwm sim los ntawm kev sib tsoo (poob, kev sib tsoo), koj yuav tsum hu rau lub tsheb thauj neeg mob tam sim ntawd.
Thaum koj rub koj caj dab, tus kws kho mob yuav qhia koj yuav ua li cas.
xaiv kev kho mob
Sprained ligaments thiab cov leeg yuav tsum tau rov qab los rau hauv lawv lub cev li qub (yog tias qhov teeb meem no tsis tau hais txog, nti yuav tshwm sim ntawm cov leeg nqaij uas cuam tshuam rau kev ua haujlwm ntawm lub cev).
kev kho mob yog:
- siv lub dab tshos caj dab uas pab txo qhov hnyav ntawm thaj chaw qaum tsev menyuam thaum kho yog tias tus neeg tau rub cov leeg;
- tshuaj tsis-steroidal anti-inflammatory tshuaj;
- kev kho mob tshwj xeeb (tag nrho cov kev tawm dag zog feem ntau pom zoo tom qab tshem tawm dab tshos);
- reflexology;
- tsis lees paub lub cev muaj zog;
- kho lub cev;
- kub;
- massage.
caj dab pob txha yuav tsum muaj kev qhia dav dav rau kev kho mob, yog li tag nrho cov lus pom zoo kho mob yuav tsum ua raws.
Cov ntsiab lus ntawm cov tshuaj
Tus kws tshaj lij yuav sau cov tshuaj tshwj xeeb, tshuaj pleev thiab tshuaj pleev kom txo tau qhov mob thiab tshem tawm qhov mob. Txawm li cas los xij, cov niam txiv yuav tsum nco ntsoov tias nws tsis tuaj yeem siv cov tshuaj rau cov neeg laus los kho cov leeg mob hauv tus menyuam ntawm lawv tus kheej. Qabteem caij mus ntsib kws kho mob zoo dua.
Cov tshuaj zoo tshaj plaws thiab nrov tshaj plaws yog cov gels thiab tshuaj pleev hauv qab no: "Apizartron"; "Fastum"; "Traumel"; "Dolobene"; Ibuprofen.
Yog tias mob hnyav, nws raug tso cai noj tshuaj tua kab mob ("Ketorol", "Nise", "Spasmalgon"). Hauv qhov mob hnyav tshaj plaws, yog tias tsim nyog, tus kws kho mob tuaj yeem sau tshuaj tshwj xeeb. Lawv raug tsim los ntxiv rau cov tshuaj tseem ceeb uas tau noj hauv qhov ncauj.
Feem ntau, tom qab chav kho mob tseem ceeb, koj yuav tsum tau txais kev kho mob tshwj xeeb, tshwj xeeb tshaj yog tias tus neeg tau rub nws caj dab hnyav.
Txoj kev ua neeg
tshuaj ntsuab tsuas yog siv tau los ua kev kho mob ntxiv. Lawv tuaj yeem siv los kho lub caj dab sprained hauv cov menyuam yaus. Ob daim ntawv qhia ua tau zoo tshaj plaws yog:
- Cabbage thiab qos yaj ywm nyoos. Nyob rau hauv ib tug nplua grater, koj yuav tsum tau grate lub qos yaj ywm, sib tov nrog sauerkraut nyob rau hauv ib tug ratio ntawm ib mus rau ib tug. Qhov zoo tshaj plaws siv ua ntej pw ntawm qhov chaw raug mob.
- Decoction ntawm lingonberry nplooj. Qhuav tws cov khoom xyaw yuav tsum tau nchuav nrog ib khob ntawm boiling dej. Qhov kev daws teeb meem rubs thaj chaw raug mob.
Yog tias muaj kev txhawj xeeb tias cov tshuaj pej xeem tuaj yeem ua rau muaj kev tsis haum tshuaj rau tus neeg mob, ua ntej siv, koj tuaj yeem kuaj qhov muaj pes tsawg leeg ntawm koj lub dab teg kom pom seb puas yuav muaj cov tshuaj tiv thaiv. Thaum nws tsis tuaj, koj tuaj yeem thov cov khoom tsis ntshai.
txwv tsis pub ua thaum kho
Feem ntau, yog tias ib tug neeg tau rub nws caj dab, nws sim "ua haujlwm" ntawm nws tus kheej - nws pib txav mus los thiab tawv ncauj tsis pom qhov mob. Txoj kev no tsuas tuaj yeem ua rau koj tsis xis nyob thiab ua rau muaj teeb meem.
Txoj kev tsis ncaj ncees tom ntej yog siv lub tshuab ua kom sov. Cov nqaij ntshiv vim yog cua sov, nws yog qhov tseeb, tab sis yog tias muaj qhov mob nrog rau kev ncab, cov nyhuv ntawm cov cua sov tsuas yog ua rau qhov xwm txheej tsis zoo.
Nws kuj tsis yog ib qho uas ib tug niam hluas yuav ncab nws caj dab, tab sis yog tias nws tsis tuaj yeem tso tus menyuam tawm, nws tsis mus ntsib kws kho mob, vam tias nws yuav zoo dua. Txoj hauv kev no yog qhov tsis ncaj ncees lawm, vim tias tsis muaj kev kho kom raug tuaj yeem ua rau tsis muaj kev txav mus los.
Cervical sprain tuaj yeem ua rau muaj kev cuam tshuam ntau rau tus neeg raug tsim txom. Yog tias ib tug neeg tau rub cov leeg, nws tsuas yog tawm ntawm kev ua ob peb hnub thiab tsis kam yuav luag txhua yam.
Tsis txhob hnov qab txog kev tawm dag zog lub cev tshwj xeeb thaum lub sijhawm rov ua haujlwm. Lawv ua tau zoo tshaj plaws nyob rau hauv kev saib xyuas ntawm tus kws paub txog kev paub txog thiab ntawm nws tus kheej kev pom zoo. Yog tias tus kws kho mob tsis qhia cov kev tawm dag zog li no, kev ywj pheej ntxiv tuaj yeem ua rau tus neeg mob tuag taus.
Kom tsis txhob mob ncauj tsev menyuam, koj yuav tsum tau sov so ob leeg ntawm lub nraub qaum thiab caj dab ua ntej kev tawm dag zog. Qhov no yuav cawm tau tib neeg los ntawm ntau yam kev raug mob thiab pob txha.
Yog tus menyuam rub nws caj dab, yuav ua li cas? Komarovsky muab cov lus qhia tseem ceeb rau niam txiv.
Komarovsky cov lus qhia
E. O. Komarovskyhais tias yuav tsum muaj ib qho "txias pob" nyob rau hauv lub freezer. Koj tuaj yeem nchuav cov dej khov los ntawm lub freezer rau hauv lub hnab yas, qhwv nws nrog ib daim ntaub tuab thiab muab kev pab thawj zaug yog tias tus menyuam rub nws caj dab. Nws raug nquahu kom smear qhov chaw mob nrog cov roj zaub, vim tias cov menyuam yaus muaj cov tawv nqaij mos. Yuav tsum muaj ntaub qhwv elastic nyob hauv tsev. Nws yog ib qho tsim nyog los txwv kev txav ntawm lub cev puas tsuaj ntau li ntau tau rau 5-6 hnub. Kev kuaj mob yuav tsum tsuas yog ua los ntawm kws kho mob. Koj kho tsis tau ntawm koj tus kheej. Txhua qhov txha caj qaum yuav tsum zoo dua li ntawm 2-3 hnub, yog tias tsis kho, mus ntsib kws kho mob.
