Hnub no peb yuav saib cov khoom noj kom zoo rau kev mob caj dab. Cia peb pib los ntawm kev piav qhia seb nws yog kab mob dab tsi. Qhov no yog qhov feem ntau sib koom ua ke pathology. Qee hom kab mob tuaj yeem ua rau muaj qhov tshwm sim loj heev, mus txog qhov tsis taus, thiab qhov no txaus ntshai heev thaum nws los txog rau cov tub ntxhais hluas.
Kaum Ob Hlis Ntuj tau lees paub tias yog Hnub Ntiaj Teb Kev Mob caj dab. Kev kuaj mob ntxov thiab kev kho mob raws sijhawm yog qhov tseem ceeb tshwj xeeb. Muaj ntau ntau yam thiab yog vim li cas rau txoj kev loj hlob ntawm pathology.
Views:
- mob rheumatoid mob caj dab, kev kho mob, khoom noj khoom haus uas yuav tham txog ntau yam hauv peb tsab xov xwm;
- septic;
- reactive;
- psoriatic;
- gouty;
- juvenile.
ntsuas ntsuas tus kab mob:
- kuaj los ntawm tus kws kho mob rheumatologist;
- CBC (ua tiav ntshav suav);
- kuaj ntshav biochemical;
- radioography;
- kuaj cov kua dej synovial;
- Ultrasound ntawm pob qij txha;
- xam tomography ntawm cov pob qij txha.
Kev kho mob:
- tshuaj kho mob;
- kho lub cev;
- kev tawm dag zog;
- massage;
- spa kho.
Lub sijhawm kho, nws tseem ceeb heev uas yuav tsum ua raws li kev noj zaub mov kom raug. Peb yuav tham txog qhov no nthuav dav hauv kab lus no.
Cov ntsiab lus tseem ceeb ntawm kev noj zaub mov
Thaum mob caj dab ntawm cov pob qij txha, cov neeg mob tau hnov mob nrog kev txav ntawm caj npab, ceg lossis ntiv tes, nrog rau qhov o ntawm cov ntaub so ntswg hauv thaj chaw cuam tshuam thiab maj mam degradation ntawm cov ntaub so ntswg ntawm cov pob qij txha.
Muaj tag nrho pawg metabolites uas nkag mus rau hauv peb lub cev nrog zaub mov, tuaj yeem txhim kho cov txheej txheem inflammatory. Pawg no suav nrog:
- arachidonic acid;
- urats;
- mineral ntsev;
- organic ntsev;
- trans fats.
Tab sis muaj cov tshuaj uas muaj txiaj ntsig zoo rau kev ua kom pom kev mob, txo nws. Cov no suav nrog:
- Vitamin C;
- Vitamin E;
- saturated fat;
- Yanthocyanins.
Thaum suav sau cov khoom noj khoom haus, cov khoom tsim kev puas tsuaj thiab cov txiaj ntsig raug suav nrog, qhov tseem ceeb yog muab tso rau hauv cov khoom uas muaj cov khoom siv rov ua dua tshiab thiab ruaj khov. Cov tom kawg suav nrog:
- calcium;
- zaub proteins;
- Yantioxidants.
Cov kab mob sib txawv
Cia peb saib ob peblus qhia txog zaub mov. Nrhiav cov khoom noj uas muaj omega-3 fatty acids. Lawv yuav tsum suav nrog hauv kev noj haus. Nws txuas nrog dab tsi? Omega-3s muaj txiaj ntsig zoo rau cov txheej txheem inflammatory, ua tsaug rau cov tsos mob tsis zoo ntawm tus kab mob no tau txo qis. Qhov chaw nplua nuj ntawm fatty acids yog marine ntses. Ua tib zoo mloog nws cov rog ntau yam. Nws tshwm sim tias cov khoom no yog contraindicated rau qee qhov laj thawj. Ib qho kev hloov zoo yog cov roj flax, uas tseem muaj cov txiaj ntsig zoo (vim nws muaj tag nrho cov tib yam omega-3 fatty acids), tab sis nws yooj yim dua nqus los ntawm lub cev.
Txawm tias koj muaj mob caj dab dab tsi, koj yuav tsum tso tshuaj yej thiab kas fes muaj zog. Tsis tas li ntawd, cov dej cawv muaj txiaj ntsig zoo, uas yog qhov zoo dua kom tshem tawm tag nrho koj cov khoom noj. Tsis txhob siv seasonings thiab txuj lom. Tsuas yog turmeric thiab qhiav muaj txiaj ntsig zoo, uas feem ntau ua rau muaj kev tsis haum tshuaj.
Kev tshawb fawb tau pom tias cov nroj tsuag hmo ntuj tuaj yeem cuam tshuam tsis zoo rau kev mob caj dab. Cov no suav nrog:
- qos;
- sweet pepper;
- txiv lws suav;
- eggplant.
Thov nco ntsoov tias tam sim no tsis muaj pov thawj kev tshawb fawb zoo ntawm cov ncauj lus no. Yog tias koj pom qhov tsis zoo tom qab noj cov zaub mov no, ces txwv koj tus kheej rau lawv.
Thaum sau cov ntawv qhia zaub mov, tsis txhob hnov qab tias kev noj zaub mov yuav tsum ua raws li qee qhov kev xav tau ntxiv:
- balance;
- cov ntsiab lus vitamin txaus;
- cov ntsiab lus ntxhia txaus;
- low-calorie.
Raws li koj paub, muaj cov zaub mov tso cai thiab txwv. Tab sis daim ntawv teev npe no raug kho rau txhua tus neeg mob. Piv txwv li, nrog kev mob caj dab lossis mob dystrophic, nws raug nquahu kom noj cov zaub mov muaj protein ntau, xws li:
- taum;
- qaib;
- fish;
- tsev cheese thiab lwm yam.
Ntxiv rau qhov no, xav tau calcium, uas peb tuaj yeem nrhiav tau hauv cheese, spinach, broccoli thiab lwm yam khoom noj.
Gouty Arthritis Noj Zaub Mov Protein (tsiaj thiab zaub):
- meat;
- soy;
- taum;
Qhov tseem ceeb yog haus dej kom ntau (dej ntshiab) thiab cov kua txiv hmab txiv ntoo tshiab (yuav tsum dilute lawv).
Khoom noj khoom haus rau rheumatoid mob caj dab yuav tsum tau tswj nruj me ntsis. Nws yog ib qho tseem ceeb heev kom tswj lub cev qhov hnyav tas li. Raws li qhov no, kev siv cov carbohydrates ceev yog txwv. Piv txwv li, chocolate, pastries, yogurt, dej qab zib. Nws yog ib qho tsim nyog yuav tsum tau them sai sai rau cov khoom noj uas muaj zaub thiab mis nyuj muaj protein ntau. Tsom ntsoov rau txiv hmab txiv ntoo thiab zaub (tshem tawm nightshades yog tias tsim nyog).
Hom mob tshaj plaws yog mob caj dab rheumatoid ntawm lub hauv caug. Hauv qhov no, koj yuav tsum tau noj ntau cov zaub mov uas muaj cov antioxidants, vitamins thiab minerals:
- apples;
- almonds;
- berries;
- ntsuab thiab lwm yam.
noj qab nyob zoo
Cov ntawv qhia zaub mov tau muab tso ua ke kom tus neeg mob tau txais tag nrho cov vitamins thiab minerals tsim nyog hauv qhov ntau txaus. Kev saib xyuas tshwj xeeb yog them rau cov neeg uas raug kev txom nyem los ntawm kev rog dhau thiab rog. Nyob rau hauv rooj plaub no, cov ntsiab lus caloric ntawm cov tais diav yog txo kom ntau li ntau tau, cov zaub mov pom zoo yog tsawg-calorie No. 8.
Tam sim no luv luv txog rheumatoid mob caj dab. Khoom noj khoom haus:
- yam tsis yog - rooj ntsev, ceev carbohydrates;
- yam koj ua tau - protein (zaub thiab mis nyuj).
Hauv qhov no, koj yuav tsum lo rau lub rooj 10P. Tag nrho cov khoom ntawm cov ntawv qhia zaub mov yog nyoos, boiled los yog ci. Cov zaub mov tshiab. Nws muab rau cov pluas noj feem ntau txog rau 6 zaug hauv ib hnub, hauv me me.
Nrog gouty mob caj dab, nws raug nquahu kom ua raws li cov lus No 6.2. Nyob rau hauv rooj plaub no, tus nqi ntawm cov protein raug txo, calories raug tswj, thiab kev tswj hwm kev haus dej nruj heev.
Cov zaub mov txwv tsis pub
Nyob hauv seem no, peb yuav los saib seb yam twg tsis noj. Kev mob caj dab thiab khoom noj khoom haus (tsim nyog) yog cov ntsiab lus sib cais. Yog tias koj tsis ua raws li kev noj haus, ces cov txheej txheem inflammatory tsuas yog nce zuj zus, uas yuav ua rau muaj qhov tshwm sim tsis zoo.
Raws li tau hais dhau los, nrog tus kab mob no, koj yuav tsum tswj koj qhov hnyav. Muaj cov npe ntawm cov khoom noj uas tsis yog tsuas yog pab txhawb qhov hnyav, tab sis kuj tseem muab kev thauj khoom ntxiv rau ntawm lub plab zom mov. Cov no suav nrog:
- khob cij(dawb);
- cawv;
- nqaij npuas rog;
- mutton;
- duck;
- qe qe;
- baking;
- khoom qab zib;
- niam;
- pasta;
- kub txuj lom;
- spicy sauces;
- fried food;
- khoom noj haus;
- sausages;
- khoom ib nrab tiav;
- Nkauj Noog Hawj;
- pob kws grits;
- oatmeal;
- brewed tshuaj yej;
- coffee;
- offal;
- legumes;
- sorrel;
- qej;
- bow;
- cabbage;
- nqaij npuas nqaij;
- fast food;
- nceb;
- nqaij npuas;
- ntses kaus poom;
- pickles;
- ice cream.
Thov nco ntsoov tias kwv yees li peb caug feem pua ntawm ib qho kev pabcuam yog zaub uas tsuas yog noj tshiab lossis stewed xwb. Raws li ntsev, nws cov nyiaj tso cai ib hnub tsuas yog peb grams (ib nrab ib teaspoon).
Yuav noj dab tsi zoo?
Dab tsi yuav tsum yog khoom noj khoom haus kom zoo rau kev mob caj dab ntawm cov pob qij txha? Yuav noj dab tsi nrog tus kab mob no? Saib rau tag nrho cov nplej:
- millet;
- barley;
- buckwheat;
- rice.
Rau pluas tshais, koj tuaj yeem noj porridge hauv dej nrog ntxiv cov roj zaub. Kuj tso cai rau noj:
- nqaij npuas kib;
- turkey;
- rabbit;
- nqaij qaib dawb (mis tsis muaj tawv nqaij);
- ntses dej;
- zaub nyoos lossis ci zaub (peb mam li tham txog lawv kom ntxaws);
- bread (dub, bran, nag hmo ci);
- low-fat kefir;
- boiled qe dawb (tsis pub ntau tshaj ob zaug ib lub lim tiam);
- sib zaub nrog zaub broth (tsis nplua nuj).
Nco ntsoov ua raws li kev haus dej haus cawv! Nws yog ib qho tsim nyog yuav tsum haus 1.5 liv dej huv ib hnub. Tsis tas li ntawd, cov hauv qab no suav hais tias muaj txiaj ntsig zoo rau kev mob caj dab:
- rosehip broth;
- green tea;
- tshuaj ntsuab;
- cranberry haus;
- txiv hmab txiv ntoo qhuav compote;
- freshly squeezed diluted kua txiv (txiv apples, pomegranate, cherry, txiv duaj).
zaub
Lub hauv paus ntawm kev noj haus rau mob caj dab thiab mob caj dab yog cov zaub nyoos lossis ci. Pom zoo siv:
- carrot;
- beets;
- qos;
- zucchini;
- zaub qhwv;
- zaub cob pob;
- cucumber;
- pampkin.
Nws tseem tso cai ntxiv parsley, dill thiab celery rau npaj zaub mov.
Qos yaj ywm, txiv lws suav thiab eggplant txwv tsis pub nyob rau hauv mob rheumatoid thiab gouty mob caj dab. Dawb cabbage tsuas yog noj nyob rau hauv sauerkraut. Xaiv cov xim, xiav lossis broccoli. Celery tsim nyog saib xyuas tshwj xeeb hauv kev mob caj dab gouty. Nws yog ib qho tseem ceeb heev kom haus cov kua txiv hmab txiv ntoo tshiab hauv nws daim ntawv ntshiab lossis nrog ntxiv ntawm beetroot lossis zaub ntug hauv paus.
Sample menu
Nyob hauv seem no, peb yuav muab piv txwvKhoom noj khoom haus kom zoo rau kev mob caj dab Tag nrho cov ntsiab lus tuaj yeem pom hauv cov lus hauv qab no.
| Breakfast |
|
| tshais thib ob |
tsev cheese thiab txiv hmab txiv ntoo qhuav. Lwm txoj kev muaj peev xwm ua tau, xws li txiv tsawb thiab bio-yogurt lossis biscuits thiab jelly. |
| Lunch |
Kuj, lub tais thib ob tuaj yeem hloov pauv nrog porridge nrog zaub thiab nqaij npuas lossis nqaij ci nrog zaub. |
| Khoom noj txom ncauj |
Lub casserole tuaj yeem hloov nrog ci pear lossis tsev cheese nrog txiv hmab txiv ntoo lossis raisins. Thiab rosehip tshuaj yej - tshuaj yej los ntawm chamomile los yog St. John's wort. |
| Dinner |
Optional:
Koj tuaj yeem stew zaub thiab ntxuav lawv nrog tshuaj yej ntsuab. |
Rice
Hauv kab lus no, peb tab tom xav txog kev noj zaub mov zoo hauv kev kho mob caj dab. Yog li ntawd, peb tsis tuaj yeem tsis quav ntsej txog cov nplej uas muaj txiaj ntsig zoo rau tus kab mob no. Feem ntau rau pluas tshais nws pom zoo kom noj porridge ntawm cov dej los ntawm cov nplej no. Muab qhov nyiamxim av thiab xim av xim av.
Krupa nqa cov txiaj ntsig hauv qab no - nqus thiab tshem tawm ntawm lub cev:
- toxins;
- slag;
- ntsev;
- urea.
Ntses roj thiab multivitamin
Ntxiv nrog rau kev noj zaub mov kom raug, nrog kev mob caj dab ntawm cov pob qij txha, nws yuav tsum tau noj cov vitamins ntxiv. Cia peb pib nrog cov roj ntses, uas yog muag hauv khw muag tshuaj hauv daim ntawv tshuaj ntsiav. Nws muaj cov tshuaj muaj txiaj ntsig zoo uas pab tiv thaiv kev mob caj dab:
- fatty acids;
- Vitamin A;
- Vitamin D;
- Vitamin E.
Cov khoom noj hauv qab no uas ntxiv dag zog rau pob txha mos thiab pob txha pob txha kuj pom zoo:
- "Chondroitin";
- "Honda forte" thiab lwm yam.
Tsis txhob hla cov vitamins. Piv txwv li, "Complivit" lossis "Arthro balance".
Rheumatoid mob caj dab: ua thiab tsis ua?
Khoom noj khoom haus rau rheumatoid mob caj dab yog sau raws li rooj No. 10P. Diet Principple:
- calorie txo;
- zam cov carbohydrates yooj yim;
- txwv ntsev thiab zaub mov khaus.
Khoom noj khoom haus rau rheumatoid mob caj dab ntawm cov pob qij txha yuav tsum ua raws li cov cai hauv qab no:
- protein - siab tshaj 100 g;
- fas - max 70g;
- carbohydrates - max 200g
Goutyitis
Khoom noj khoom haus rau pob qij txha ntawm gouty yam tsis suav nrog kev siv qee yam khoom noj, xws li:
- khoom noj uas muaj purines (legumes, nqaij nruab deg, nqaij thiab nqaij nruab deg);
- ntses ntses;
- marinades;
- smoked nqaij;
- sorrel;
- chocolate;
- raspberries;
- cawv;
- coffee.
Volume limited:
- proteins;
- fat;
- ntsev;
- carbs.
Nrhiav ntim:
- fluid;
- alkalinizing khoom.
Norman Childers Kev Noj Qab Haus Huv
Nws yog ib qho tsim nyog yuav tsum tau noj zaub mov rau mob caj dab nrog koj tus kws kho mob, vim muaj ntau yam raug coj mus rau hauv tus account:
- kab mob;
- stage;
- kev sib hlub.
Rau kev mob caj dab hauv ko taw, hauv caug lossis pob taws, saib rau Norman Childers noj zaub mov, uas tau tsim cov txiaj ntsig zoo hauv kev xyaum txij li nruab nrab ntawm ib puas xyoo dhau los. Lub tswv yim tseem ceeb ntawm kev noj haus yog qhov tsis lees paub tag nrho ntawm nightshade. Ntawd yog, txiv lws suav, qos yaj ywm, eggplants, peppers thiab lwm yam.
Recipes
Nyiam thiab yooj yim npaj zaub mov - steamed cw nrog zaub. Koj yuav xav tau:
- 0.5kg cw;
- zaub nyiam;
- bulb;
- 2 qej cloves;
- txiv roj roj;
- greens.
Nws yog ib qho tsim nyog los npaj tag nrho cov khoom xyaw (ntxuav, tev, txiav) thiab sib tov nrog cov roj ntxiv. Peb hloov tag nrho pawg mus rau ob chav boiler thiab ua noj rau 30 feeb.
Tsis tas li, ntau tus nyiam cov qos yaj ywm casserole. Cov khoom xyaw:
- 1kgqos yaj ywm;
- 0.5 kg ntawm nceb;
- onion;
- tsev cheese;
- butter (1 tablespoon).
Ua qos yaj ywm mashed los ntawm 0.5 kg ntawm qos yaj ywm. Sau cov dos thiab nceb nyob rau hauv ib lub lauj kaub frying. Muab cov khoom xyaw rau hauv lub tais ci hauv qab no - qos yaj ywm mashed - nceb - qos yaj ywm mashed - nceb. Qhov seem 0.5 kg ntawm qos yaj ywm yog tev thiab txiav mus rau hauv lub voj voog - qhov no yuav yog txheej tom ntej. Peb kis cov tsev cheese nyob rau sab saum toj thiab xa cov casserole mus rau qhov cub preheated rau 200 degrees rau ib teev.
