Spasms yog involuntary contractions ntawm striated nqaij uas provoke sab hauv thiab sab nraud stimuli. Qhov xwm ntawm tus kab mob no muaj ntau yam. Kev qaug dab peg txawv ntawm lub sijhawm thiab kev siv.
Cramped ceg: laj thawj
Qhov tseeb, tuaj yeem muaj ntau qhov laj thawj rau qhov tsis xws luag. Cia peb tsom xam ntau tshaj ntawm lawv.
- Yog tias ib tug neeg muaj cov ceg pob txha, cov laj thawj yuav ua txhaum ntawm cov roj ntsha lossis cov roj ntsha hauv cov ntshav. Qhov ntawd yog, tsis muaj qee yam kab hauv lub cev (poov tshuaj, calcium, magnesium).
- tsis muaj vitamin D kuj ua rau mob cramps.
- Yog ib tug neeg muaj mob ceg, yog vim li cas tej zaum yuav tsis muaj oxygen - lub zos hypoxia.
- Muaj cramps thiab ib txoj kev npaj, los ntawm overexertion ntawm cov leeg ntawm caj npab los yog ob txhais ceg. Cov no tuaj yeem yog cov neeg ncaws pob lossis cov neeg uas nws txoj haujlwm cuam tshuam nrog kev nqa hnyav thiab kev ua si lub cev.
- Yog ib tug neeg mob ko taw, yog vim li cas tej zaum yuav tsis muaj qab zib
- Nyob rau hauv cov neeg mob ntshav qab zibCov neeg mob ntshav qab zib kuj tuaj yeem ua rau lawv ob txhais ceg vim yog siv cov tshuaj txo cov piam thaj ntau dhau.
- Yog hais tias ib tug neeg muaj cramps nyob rau hauv nws ob txhais ceg thiab caj npab, yog vim li cas tej zaum kuj yog osteochondrosis ntawm qaum. Txhua yam tshwm sim vim qhov tseeb tias cov paj hlwb tawm ntawm tus txha caj qaum yog compressed, uas yog vim li cas thiaj li muaj kev ua txhaum ntawm cov hlab ntsha lub luag haujlwm rau lub cev muaj zog.
- kis kab mob, xws li mob khaub thuas, tuaj yeem cuam tshuam cov hlab ntsha, ua rau mob ceg ceg.
- Ib mob stroke lossis lub sijhawm rov qab los tom qab nws tuaj yeem ua rau muaj kev cuam tshuam hauv cheeb tsam lub cev muaj zog.
- cawv ntau dhau hauv lub cev.
- Yog tus neeg mob ob txhais ceg pob txha, cov laj thawj yuav ua haujlwm dhau, piv txwv li, tus neeg taug kev ntev. Thiab kuj yog vim li cas tej zaum yuav pw nyob ntev hauv chav tsis zoo.
- Lwm yam yog yam uas tshwm sim.
maaw hauv ntshav.
Kev ntuav tsis tu ncua yuav tsum ceeb thiab tsawg kawg ua rau koj mus ntsib kws kho mob. Koj tuaj yeem tshawb xyuas nrog cov kws kho mob tshwj xeeb xws li kws kho mob paj hlwb, phlebologist (tus kws kho mob tshwj xeeb hauv kev kho cov kab mob leeg), kws kho mob endocrinologist, kws phais mob vascular.
Yuav ua li cas?
Raws li muaj ntau yam kab mob, qhov no, koj tuaj yeem tig mus rau qhov kev paub ntawm cov tshuaj ib txwm muaj.
txiv qaub kua txiv sib ntaus sib tua
Daim ntawv qhia yooj yim thiab siv tau. Nws yog ib qho tsim nyog yuav tau txhuam cov kab mob huv si nrog txiv qaub thiab cia kom qhuav. Koj tsis tas yuav ntxuav koj txhais taw, yog li mus kom txog rau thaum tom ntej rub tawm. Cov txheej txheem yuav tsum tau ua thaum sawv ntxov thiab yav tsaus ntuj rau ob lub lis piam txhua hnub.
Tsim celandine
Ua tshuaj pleev tshwj xeeb los kho ob txhais tes thiab ko taw. Ua li no, nyob rau hauv proportions ntawm 1 mus rau 2, noj thiab sib tov celandine kua txiv thiab roj av jelly. Siv cov tshuaj pleev ib hnub rau cov leeg mob thaum mus pw rau ob lub lis piam.
Nco ntsoov khaws cov dos tawv, vim koj tsis paub qhov twg thiab thaum twg koj yuav xav tau. Lawv ntxuav lawv cov plaub hau nrog ib tug decoction ntawm husk, ua sitz da dej rau hemorrhoids, thiab txawm siv nws nyob rau hauv lub vaj los ntawm kab tsuag. Rau peb daim ntawv qhia, koj yuav xav tau ib qho me me ntawm cov husks ntxuav, uas peb ncuav nrog ib khob ntawm boiling dej rau 15 feeb. Ua ntej yuav mus pw, koj yuav tsum tau haus cov tshuaj decoction - ces cov cramps yuav tsis cuam tshuam koj, thiab koj pw tsaug zog yuav zoo.
