Oats yog cog qoob loo. Nws yog rightly hu ua tshuaj. Txij thaum ancient sij hawm, cereal tau muaj nuj nqis thiab loj hlob. Cov Norwegians ntseeg tias lub hauv paus ntawm kev noj haus ntawm cov vajtswv yog oats thiab herring. Nyom yog tshuaj thiab zaub mov rau lawv. Nyob rau hauv UK, oatmeal tau raug hu ua ib txwm noj tshais txij thaum ub. Nyob rau hauv tsab xov xwm hauv qab no, peb yuav qhia koj txhua yam txog decoction ntawm oats: daim ntawv qhia, kev kho mob, muaj txiaj ntsig zoo. Peb tseem yuav kawm yuav ua li cas ua jelly rau kev kho mob ntawm ntau yam kab mob, nrog rau lub siab.
Decoction ntawm oats: daim ntawv qhia, kev kho mob, muaj txiaj ntsig zoo
Hippocrates pom zoo noj oats rau ntau yam kab mob. Cov txiaj ntsig zoo ntawm decoction yog pom tseeb. Nws txhim kho cov metabolism, pab nrog pancreatitis, mob ntsws, ntshav ntshav, hnoos, rwj, gastritis, nephritis thiab bronchitis. Tsis tas li ntawd, nws txo qhov kub taub hau. Kev siv pab ntxiv dag zog rau lub xeev ntawm lub paj hlwb thiab cov hlab plawv.
Tus nqi siab ntawm decoction yog ua tiav vim tsis tau muab tshem tawmnplej. Tag nrho cov khoom muaj txiaj ntsig khaws cia hauv lawv nkag mus rau hauv decoction thiab muaj txiaj ntsig zoo rau lub cev. Mineral ntsev muaj qhov tseem ceeb tshaj plaws macro- thiab microelements, suav nrog: phosphorus, cob alt, hlau, zinc, fluorine, silicon, iodine. Kuj tseem muaj ntau cov vitamins: A, K, E, B, uas txhawb lub cev thiab kho kev noj qab haus huv. Feem ntau nws yog siv los ntxuav lub siab.
siab
Nws tsis tuaj yeem kwv yees qhov tseem ceeb ntawm daim siab noj qab haus huv rau tus neeg. Tsis tsuas yog lub cev txaus siab, tab sis kuj yog lub xeev kev xav ntawm tus neeg nyob ntawm nws. Cov teeb meem ntawm lub cev tam sim no tshwm sim ntawm lub ntsej muag - xim ua tsis zoo, kab laug sab leeg, pob thiab cov voj voog tsaus nti tshwm hauv qab ob lub qhov muag.
Lub siab muaj ntau txoj haujlwm. Nws koom nrog hauv hematopoiesis, khaws cov khoom muaj txiaj ntsig. Txhua yam uas peb haus dhau los ntawm lub cev. Nws lim thiab neutralizes teeb meem tshuaj. Txawm li cas los xij, yog tias lub load siab dhau lawm, nws tshwm sim tias lub siab tsis tuaj yeem tiv taus. Ces lub cev yuav kis tau. Thiab qee zaum qhov no ua rau muaj kev ua haujlwm tsis zoo thiab kev puas tsuaj ntawm tib neeg lub cev.
Yog tias koj muaj kev sib xyaw ua ke ntawm cov tsos mob xws li mob taub hau, hnyav thiab mob hauv plab, pw tsaug zog tsis zoo thiab iab hauv qhov ncauj, qhov no qhia txog teeb meem nrog lub siab. Niaj hnub no muaj ntau txoj hauv kev los ntxuav thiab kho nws. Proponents ntawm cov tshuaj ib txwm siv cov zaub mov txawv rau kev kho mob ntawm oats. Mus saib lawv ua dab tsi
Kev kho mobdaim siab oats
Cov zaub mov zoo tshaj plaws tsuas yog siv tau thaum lub siab npaj rau kev kho. Yog li ntawd, thawj theem yog kev zom zaub mov. Nws yog ib qho tsim nyog, vim tias thaum lawv pib siv cov zaub mov noj oat, tag nrho cov av yuav dhau mus rau hauv cov hnyuv. Thiab yog hais tias nws tus kheej yog qias neeg, ces cov teeb meem tshuaj yuav tsub kom nyob rau hauv, tsis muaj peev xwm yuav ntxuav. Tom qab ntawd qhov tshwm sim tuaj yeem ua rau muaj kev puas tsuaj: cov co toxins tuaj yeem nkag mus rau hauv cov hlab ntsha.
Ntxiv rau cov txheej txheem ntxuav plab, koj yuav tsum rov xav txog koj cov zaub mov. Thaum lub sijhawm kev kho mob tas mus li, kev noj zaub mov yuav tsum suav nrog cov zaub mov cog. Noj zaub mov daj ntxiv. Cov no yog qhuav apricots, millet, apricots, txiv qaub thiab lwm yam. Lawm, cov nqaij haus luam yeeb, kib, rog, ntsev thiab cov kaus poom yuav tsum muab pov tseg.
Oat zaub mov txawv feem ntau suav nrog cov khoom xyaw ntxiv. Rau kev kho kom ua tiav, yuav tsum tau siv cov cereal unrefined. Cov khoom zoo li no tuaj yeem pom, piv txwv li, hauv khw noog, khw muag tsiaj lossis khw muag zaub mov noj.
Daim ntawv qhia rau qhov yooj yim tshaj plaws decoction yog raws li hauv qab no. Ntxiv 100 grams ntawm oats ib liter dej thiab coj mus rau boil. Tom qab lub broth boils, txo cov cua sov thiab tawm rau 20 feeb yam tsis tau kaw lub hau. Tom qab ntawd lub broth yuav tsum tau muab tshem tawm ntawm qhov hluav taws kub, npog thiab tos kom txog thaum nws txias. Cov chav kawm yuav tsum tau txuas ntxiv rau ob lub hlis, ib hnub haus ib nrab ib liter ntawm decoction ib hnub twg. Yog tias tsim nyog, so ib hlis, koj tuaj yeem rov kho lub siab nrog oats.
zoo tshajCov zaub mov txawv tshwj xeeb los ntawm oats suav nrog ib qho infusion uas yooj yim heev los npaj. Cov oats yog av mus rau hmoov. Ncuav qhov loj rau hauv ib lub thermos, cia siab tias ib liter dej yuav mus rau ib tablespoon. Tso rau infuse rau tag nrho hmo ntuj. Tom qab ntawd, txhua hnub rau 3 lub hlis, haus ib nrab ib liter ntawm infusion.
Nyob tshuaj ntsuab
Lwm cov tshuaj ntsuab qee zaum ntxiv rau cov zaub mov kho mob oat, nrog rau cov pob qij txha. Cov tom kawg muaj txiaj ntsig zoo rau lub cev, ntxiv dag zog rau kev tiv thaiv kab mob. Rau kev ua noj, koj yuav xav tau 3 tablespoons oats, knotweed, crushed sawv hips, birch buds thiab lingonberry nplooj, raws li zoo raws li 5 liv dej.
Ncuav buds thiab nplooj rau hauv lub tais huv si, ncuav 4 liv dej. Thiab tawm rau ib hnub hauv qhov chaw txias. Rose hips yog ntxiv rau qhov seem liter dej thiab txhua yam yog coj mus rau boil, tshem tawm los ntawm tshav kub, txias thiab tseem tshuav rau ib hnub. Oats thiab knotweed yog ntxiv rau thawj broth, coj mus rau ib tug boil dua thiab boiled tshaj tsawg cua sov rau 15 feeb. Tom qab txias, ib liter ntawm rosehip broth yog poured rau hauv nws. Cov tincture ua tiav yog qaug cawv ua ntej hauv ib lub hlis twg, tom qab ntawd hauv ib nrab, thiab tom qab ntawd 2/3 khob rau 9 hnub.
Nrog txiv qaub thiab zib ntab
Txhua cov zaub mov oat rau kev kho lub siab yog qhov zoo thiab noj qab nyob zoo. Qhov kev xaiv no tsis muaj kev zam. Nws yog ib qho yooj yim los npaj. Ib khob ntawm oats yog nchuav nrog ib liter dej thiab boil rau 30 feeb. Tom qab ntawd dej ntxiv rau thawj liter, qhwv hauv ib daim pam thiab sab laug rau peb teev. Tom qab ntawd, lub broth yog lim, ib nrab ib tug txiv qaub thiab ib tablespoon ntawm zib mu yog ntxiv. Xws li ib lub cuab yeej muaj txiaj ntsig los nqaib nrab teev ua ntej noj mov.
Oats rau hnoos
Oat-mis extract, uas yog npaj los ntawm 2 litres ntawm mis nyuj thiab 500 grams ntawm oats, yuav pab tau tshem ntawm hnoos. Nyob rau hauv ib saucepan, qhov sib tov yog simmered nyob rau hauv qhov cub rau ib thiab ib nrab teev. Nqa cov khoom tiav ua ntej mus pw, ib khob txhua.
Muaj lwm daim ntawv qhia ua tau zoo. Txhawm rau npaj nws, noj ob tablespoons ntawm raisins, tib tus nqi ntawm oats thiab ncuav 1.5 liv dej. Ua noj tshaj qis cua sov kom txog thaum ib nrab ntawm cov kua boils tam sim ntawd. Tom qab ntawd lub broth yog txias, lim thiab ib tug tablespoon ntawm zib mu ntxiv. Siv cov tshuaj ntau zaus hauv ib hnub, ib tablespoon txhua.
Daim ntawv qhia thib peb yog qhov tshwj xeeb. Ntxuav oats sau lub lauj kaub 2/3. Tom qab ntawd ncuav mis nyuj thiab muab tso rau ntawm tshav kub. Cov khoom nyuj yog niaj hnub topped mus txog thaum lub oats boiled. Tom qab txias thiab straining lub broth, ob feem ntawm zib mu yog ntxiv rau nws. Cov cuab yeej yuav tsum tau noj ob peb zaug hauv ib hnub rau ib tablespoon.
Oats rau mob raum
Yog tias muaj xuab zeb hauv lub cev no, ces daim ntawv qhia rau kev kho raum nrog oats yog raws li hauv qab no. Ua kom sib npaug ntawm qhov sib npaug ntawm oats, nplooj blueberry, taum pods, pob kws stigmas, club-shaped floater. 4 tablespoons ntawm qhov sib tov yog ntxiv rau ib liter dej, insisted rau ib nrab hnub. Boil 10 feeb, ces txias. Thiab tom qab insisting rau ob peb teev, lim. Haus txhua ib nrab teev, ib teaspoon rau ib hnub.
Nrog raum pob zeb, daim ntawv qhia no yog contraindicated. Tab sis koj muaj peev xwm npaj ib tug kub compress thiab siv ib lub zos kev kho mob nrog ib tug decoction ntawm oats. Daim ntawv qhia rau qhov no yog qhov yooj yim heev. 500 grams ntawm oats yog ntxiv rau 2 liv dej thiab boiled rau ib nrab ib teev. Ib qho kub compresses ib ntus siv rau hauv lub raum thiab tawm mus kom txog thaum nws txias.
foot da dej
Oat straw yog boiled rau ib nrab ib teev, txias rau 32 degrees thiab ib tug ko taw da dej rau 20 feeb. Yog tias muaj teeb meem nrog cov ceg, ces cov txheej txheem no yuav pab tau ntau heev. Gout, rheumatism, ingrown rau tes, calluses thiab festering qhov txhab yuav ploj mus yog tias koj ua zoo li no txhua lub sijhawm.
Bath puv
Lub lauj kaub ntim 2/3 nrog oat straw thiab 1/3 nrog dej. Boil rau ib nrab ib teev, ces insist ib teev. Lub resulting broth yog lim, ncuav rau hauv ib lub thawv rau cov txheej txheem dej. Lub da dej yog noj ntawm qhov nruab nrab kub. Duration yog mus txog 20 feeb.
Kissel rau kab mob ntawm plab hnyuv thiab qis ntshav siab
Cov dej haus tau npaj ntau txoj hauv kev. Piv txwv li, thaum sawv ntxov noj 4 khob ntawm cereal lossis cereal thiab ncuav 8 khob dej. Nyob rau yav tsaus ntuj, lim thiab boil rau ob peb feeb. Muaj ib qho kev xaiv ntxiv. Koj tuaj yeem ncuav 500 grams ntawm oatmeal rau hauv ib lub hub, ntxiv ib thiab ib nrab liv dej, npog thiab tawm rau 3 hnub. Tom qab ntawd lim thiab coj mus rau ib lub boil, stirring tas li.
Oat Mis Rau Niam Laus
Kev kho yog tsim nyog los ua kom lactation. Nws tseem tuaj yeem haus cawv rau cov menyuam mos txij li 4-5 lub hlis. Nws yog ib qho yooj yim los npaj. Ib khob ntawm oatmeal yog poured rau hauv ib liter dej, boiled mus rau ib tug jelly-zoo li lub xeev, txias, lim thiab diluted nyob rau hauv ib tug ratio ntawm 1: 1 nrog boiled mis nyuj. Qhov ntawd yog nws - haus dej qab zib npaj tau!
Qhov no tuaj yeem ua tau ntau yam kev kho mob nrog oats. Daim ntawv qhia, tshuaj xyuas txog lawv muaj nyob rau hauv coob. Cov neeg hais tias xws li decoctions zoo heev. Lawv noj qab nyob zoo thiab yooj yim rau kev npaj. Tom qab nyeem tsuas yog ib feem me me ntawm cov neeg mob uas tau sim kho oats sau, koj yuav xav siv nws tus kheej. Tom qab tag nrho, txhua leej txhua tus xav noj qab haus huv. Thiab oats npaj txhij los muab cov nyiaj no rau koj.
