Thaum hnoos qeev tshwm hauv lub cev, nws ua ntej txhua yam ua rau neeg qias neeg. Tab sis qhov tseeb, nws ua haujlwm tseem ceeb hauv lub cev. Mucus yog lub lim dej ntuj rau ntawm lub cev, tsim nyog los tiv thaiv kev nkag mus ntawm microbes thiab cov kab mob mus rau hauv cov ntaub so ntswg. Yog li ntawd, tib neeg lub cev muaj cov daim nyias nyias uas muaj cov zais zais hauv cov chaw xws li qhov ncauj, qhov ntswg, qhov ntswg, caj pas, ntsws thiab txoj hnyuv.
Cov kua nplaum muaj cov tshuaj tiv thaiv kab mob thiab cov enzymes uas pab lub cev paub thiab tua cov invaders xws li kab mob thiab kab mob. Hauv tsab xov xwm no, peb yuav qhia koj yuav ua li cas tshem tawm cov hnoos qeev ntawm lub cev.
Nyob zoo
kab mob ua pa thiab mob ntsws, mob khaub thuas thiab mob khaub thuas, ua xua thiab khaus khaus xws li haus luam yeeb, thiab txawm tias ib puag ncig muaj kuab paug tag nrho ua rau muaj kev hloov xim, tsw ntxhiab thiabslimy sib xws, uas tuaj yeem ua rau qee qhov tsis xis nyob.
Koj yuav tsum tsis txhob tso tseg cov dej ntws tawm ntawm lub cev, thiab tseem yuav ntshai. Tseeb tiag, nyob rau hauv txoj kev no lub cev sim tshem tawm cov kab mob pathogenic microorganisms uas coj mus rau cov kab mob thiab cov txheej txheem inflammatory.
Tib lub sijhawm, koj yuav tsum tsis txhob ncua sijhawm mus ntsib kws kho mob uas tuaj yeem txiav txim siab seb cov kab mob twg yog qhov ua rau muaj kev sib txuam thiab hloov cov hnoos qeev. Vim li cas cov kua dej zoo li no tshwm sim, nws tuaj yeem nres hauv tsev li cas thiab vim li cas nws qhov tsos tsis tuaj yeem tsis quav ntsej.
Is this normal
Ua ntej koj kawm yuav ua li cas tshem tawm cov hnoos qeev ntawm lub cev, koj yuav tsum nkag siab tias nws yog dab tsi. Cov kua nplaum nplaum yog ib qho khoom los ntawm kev tso tawm ntawm cov qauv ntawm tes. Lub mucous nto ntawm lub hauv nruab nrog cev ntawm lub cev yog them nrog ib tug tshwj xeeb daim nyias nyias uas tsis ua rau muaj kev phom sij rau kev noj qab haus huv. Xws li ib tug zais cia muaj ib tug calming nyhuv thiab ua ib tug tiv thaiv muaj nuj nqi, txhawb lub internal flora, stimulating lub cev tsis muaj zog.
Cov hnoos qeev tas li tawm ntawm lub cev, ntxuav cov ntaub so ntswg. Txawm li cas los xij, nyob rau hauv qee qhov xwm txheej, muaj pes tsawg leeg ntawm kev tso tawm tuaj yeem hloov pauv, ua thicker thiab nthuav tawm cov membranes. Cov phlegm muaj cov co toxins uas tsim kev puas tsuaj, cov khoom lwj ntawm cov hlwb tuag thiab cov kab mob.
Thaum cov txheej txheem metabolic hauv lub cev raug cuam tshuam, cov hnoos qeev tshwm sim, uas tom qab ntawd ua rau kev loj hlob ntawm cov kab mob. Feem ntau, cov kua dej viscous accumulates hauv plab hnyuv, pob qij txha, ntsws thiab qhov ntswg.
Tip 1. Txhob hnov qab tshuab koj lub qhov ntswg
Txoj kev pom tseeb tshaj plaws kom tshem tawm qhov ntswg qhov ntswg ntawm cov hnoos qeev yog ua kom koj lub qhov ntswg nyuaj. Txawm li cas los xij, koj yuav tsum paub tseeb tias koj ua tau yog.
Ua ntej, tshem ib lub qhov ntswg los ntawm kev npog rau lwm tus nrog koj tus ntiv tes. Koj yuav tsum tshuab koj lub qhov ntswg maj mam. Nco ntsoov tias cov txheej txheem no ua rau muaj kev ntxhov siab ntau, cov hnoos qeev nrog cov kab mob sib kis tuaj yeem nkag mus rau hauv maxillary sinuses, uas tuaj yeem ua rau kev loj hlob ntawm sinusitis, kub taub hau, otitis media thiab mob taub hau.
Zoo li tshuab koj lub qhov ntswg yuav nyuaj. Tab sis txhua zaus koj yuav tsum tau siv daim ntaub huv, thiab ntxuav koj txhais tes kom huv si ua ntej thiab tom qab txheej txheem los tiv thaiv kev kis kab mob.
Tswv yim 2: Haus dej sov
Cov kev kho neeg pej xeem rau cov hnoos qeev suav nrog tsis yog siv tshuaj ntsuab tshuaj yej lossis dej qab zib, tab sis kuj muaj cov lus qhia yooj yim. Piv txwv li, thaum mob khaub thuas lossis lwm yam mob, nco ntsoov tias koj haus dej txaus. Cov dej sov, tshuaj ntsuab tshuaj yej, thiab dej txiv qaub yuav ua kom yooj yim tshem cov phlegm ntawm lub ntsws, bronchi, thiab qhov ntswg.
Thaum cov kws tshawb fawb ntawm Cardiff University hauv UK ua qhov kev sim, lawv xav tsis thoob. Lawv faib cov neeg ua lag luam ua ob pawg uas raug mob khaub thuas lossis mob khaub thuas. Tshaj li ob peb hnub, ib nrab ntawm cov neeg koom haus dej kub thiab ib nrab txias. Cov kws tshawb fawb pom tau tias cov neeg haus dej tshuaj yej sov thiab dej pom lawv cov tsos mob ua paug ploj mus. Lawv kuj muajhnoos tau txo qis, mob caj pas, chilliness, qaug zog tau ploj mus.
Tip 3. Ncua cov vapors
Txoj kev kho no tau siv ntau txhiab xyoo los txhawb kev noj qab haus huv thaum muaj kev nyab xeeb thiab siv tau zoo.
Kev nqus pa ua pa ua haujlwm kom tshem tawm cov hnoos qeev thiab phlegm kom lawv tuaj yeem tawm hauv koj lub cev sai dua. Txhawm rau kom ua tiav cov txheej txheem zoo sib xws, nws yog qhov yuav tsum tau boil dej. Npog koj lub taub hau nrog ib daim phuam thiab lean tshaj lub tais ntawm cov kua kub ntawm qhov chaw nyab xeeb kom nqus tau cov vapors. Kho cov ntaub nyob rau hauv daim ntawv ntawm ib tug dome kom cov vapors tsis disperse nyob ib ncig ntawm lub chav tsev. Koj yuav tsum nqus cua kub txog li 10 feeb, tab sis nws raug tso cai so.
YKoj tuaj yeem siv tshuaj ntsuab qhuav los yog tshiab xws li rosemary, thyme, mint, lavender, eucalyptus. Ntxiv ob peb tee ntawm 100% Pure Pine Tree tseem ceeb roj rau cov dej kub.
Yog tias koj xav tias txoj haujlwm no nyuaj dhau, ces da dej kub ob zaug ib hnub lossis mus rau sauna lossis da dej.
Yuav ua li cas ntxuav lub ntsws ntawm cov hnoos qeev, bronchi thiab nasopharynx nrog cov roj yam tseem ceeb? Vim lawv muaj zog aroma thiab antimicrobial zog, cov roj no tuaj yeem yog cov cuab yeej kho mob muaj zog tiv thaiv cov hnoos qeev thiab phlegm:
- YEucalyptus - tshuaj tua kab mob, tshuaj tua kab mob thiab decongestant.
- Tshuaj yej tsob ntoo yog ib qho tshuaj tua kab mob, expectorant thiab tshuaj tua kab mob.
- Peppermint - Pab kom tshem tawm qhov ntswg.
- Thyme yog tshuaj tua kab mob muaj zog thiab zoo heevhaum rau kev kho mob khaub thuas, mob khaub thuas thiab ua daus no.
- Basil yog ib qho tshuaj tua kab mob uas pab qhib qhov ntswg.
- Rosemary - tshuaj tua kab mob, pab tshem tawm qhov ntswg.
- Pine - decongestant thiab antimicrobial.
- Lavender - tshuaj tua kab mob, tshuaj tua kab mob thiab tshuaj tua kab mob.
- Chamomile - relieves irritation thiab soothes mucous membrane.
Tip 4. Kua cider vinegar
Cia peb saib seb cov khoom uas tshem tawm cov hnoos qeev ntawm lub cev yog dab tsi. Raws li Pacific College of Oriental Medicine, Kua cider vinegar txo qhov mob sinusitis, ua xua, thiab tshem tawm cov hnoos qeev ntawm lub cev. Txij li cov khoom no muaj ntau cov poov tshuaj, nws pab kom tshem tau tus mob khaub thuas.
Ntxiv ib tablespoon ntawm cov kua txiv hmab txiv ntoo tsis tau lim rau hauv ib khob dej, do, thiab tom qab ntawd haus cov dej no. Rov ua cov txheej txheem txhua 4-5 teev kom txog thaum cov hnoos qeev pib tawm mus thiab koj hnov zoo.
Kua cider vinegar kuj tseem tuaj yeem ntxiv rau hauv lub tais ntawm cov dej npau npau thaum steaming.
Tip 5. Licorice Root
Licorice hauv paus yuav pab teb cov lus nug ntawm yuav ua li cas kom tshem tawm cov bronchi ntawm mucus. Tshuaj yej raws li cov nroj tsuag no thins cov hnoos qeev ntawm qhov chaw thiab yooj yim rau nws sib cais. Twb tau tom qab thawj daim ntawv thov, tus neeg xav tias lub teeb, vim hais tias cov hlab cua tau tshem tawm, hoarseness thiab mob hauv siab raug tshem tawm.
Licorice cag txawm muaj peev xwm tawm tsam cov kab mob uas ua rau muaj kev ua haujlwm ntawm cov hnoos qeev hauv thawj qhov chaw. tiv thaiv khaub thuas thiabkhaub thuas cov nroj tsuag no tuaj yeem ua ke nrog cayenne kua txob los yog qhiav los txhim kho cov nyhuv.
Mucus hauv quav - puas txaus ntshai?
Tsis txhob chim yog tias koj pom cov kua nplaum hauv cov khoom pov tseg tom qab tso quav.
Koj yuav xav tsis thoob, tab sis cov hnoos qeev muaj nyob hauv cov quav. Tsuas yog nyob rau hauv feem ntau nws tsis tshua pom, tshwj xeeb tshaj yog nyob rau hauv ib tug neeg noj qab nyob zoo. Txawm hais tias txhua yam nyob rau hauv kev txiav txim nrog koj lub cev, cov hnoos qeev yuav dawb los yog daj. Ib qho kev nce hauv cov quav tso quav yog ib qho ntawm cov tsos mob ntawm cov kab mob xws li:
- Crohn's disease. Qhov no yog kab mob plab hnyuv uas cuam tshuam rau lub plab zom mov. Thawj cov tsos mob: raws plab, qaug zog.
- Cystic fibrosis yog ib yam kab mob uas ua rau cov kua nplaum nplaum thiab tuab. Qhov no secretion feem ntau accumulates nyob rau hauv lub ntsws, pancreas, daim siab los yog txoj hnyuv.
- Ulcerative colitis. Zoo li Crohn tus kab mob, ulcerative colitis yog ib qho mob plab hnyuv.
- Irritable bowel syndrome. Tsis ua rau mob, tab sis yuav ua rau cov tsos mob xws li mob plab, mob plab, thiab raws plab.
- mob plab hnyuv. Muaj peev xwm ua rau cov tsos ntawm hnoos qeev hauv cov quav. Xws li salmonellosis, kab mob plab, uas yog kab mob uas kis tau los ntawm kev noj zaub mov tsis zoo.
- Ib tug kab mob cab. Lawv muaj qhov ua rau thiab cov tsos mob sib txawv. Nws tuaj yeem yog los ntawm malaria los ntawm yoov tshaj cum, trichomoniasis, kis kab mob sib deev.
- teeb meem malabsorption. Ib qho teeb meem zoo sib xws tshwm sim thaum cov hnyuv tsis nyob hauvmuaj peev xwm nqus tau tej yam as-ham. Piv txwv li, lactose intolerance thiab kab mob celiac.
- Qhov quav. Nws yog ib qho mob me me hauv qhov quav hauv ob sab phlu. Tej zaum yuav tshwm sim nrog kev mob plab hnyuv los ntawm Crohn tus kab mob lossis mob plab hnyuv.
- mob qog nqaij hlav hauv plab ntawm txoj hnyuv lossis mob qog noj ntshav. Nrog rau cov tsos mob xws li cov hnoos qeev tuab nrog cov ntshav hauv cov quav, qhov quav los ntshav, qhov hnyav tsis tau piav qhia.
Yog tias koj pom cov hnoos qeev hauv koj cov quav, nws yuav ua rau theem siab. Qhov no tsis tas yuav txhais tau tias koj raug mob los ntawm tus kab mob uas kho tsis tau, tab sis nws tseem ceeb heev kom tswj tau cov tsos mob zoo li no.
Cov kua paug ntau dhau hauv cov quav yog qee zaum nrog lwm cov tsos mob uas yuav yog vim muaj teeb meem loj. Cov tsos mob no suav nrog:
- ntshav lossis kua paug hauv quav.
- Kab mob plab, plab, plab.
Kev noj zaub mov tiv thaiv kab mob hauv quav
Txhua yam kev kho mob hauv qab no yog txhawm rau tshem tawm phlegm los ntawm cov kabmob sab hauv. Mus saib cov lus qhia hauv qab no:
- Tus neeg uas ntxuav lub cev yuav tsum noj txiv hmab txiv ntoo thiab zaub, tsis kam noj zaub mov.
- Txoj kev ntxuav kom zoo tshaj plaws yog txiav cov zaub mov tsis tu ncua ib zaug txhua 7 hnub (lub sijhawm ntawm kev noj zaub mov tshaib plab yog txog 36 teev).
- Thaum kawg ntawm kev yoo mov, koj yuav tsum haus cov kua txiv hmab txiv ntoo thiab txiv hmab txiv ntoo rau hnub tom qab, uas ua rau cov kua qaub thiab tshem tawm ntawm lub cev.
Starvationua raws li lub tswv yim:
- 1 lub lis piam - 24 teev tsis muaj zaub mov.
- 2 lub lis piam - 36 teev tsis muaj zaub mov.
- 3-4 lub lis piam - 2-3 hnub tsis muaj zaub mov.
Thaum koj tsis kam noj mov, koj yuav tsum haus 3 liv dej nrog kua txiv qaub ib hnub. Tsis tas li ntawd, yog tias koj xav kawm yuav ua li cas tshem tawm cov hnoos qeev ntawm lub cev, ces siv txoj hauv qab no:
- kua txob dub. Nws tau raug pov thawj tias phlegm tuaj yeem ua rau nruab nrab los ntawm kev noj zaub mov iab lossis ntsim. Ua li no, 5 grams kua txob dub (peas) yuav tsum tau noj rau noj hmo, tsis zom, tab sis nrog ib khob dej. Kev kho mob yog 21 hnub, thaum txhua txhua peb hnub nws tsim nyog so peb hnub. Tom qab ntawd koj yuav tsum siv sijhawm li 90 hnub. Kev txwv rau kev ntxuav hauv txoj kev no - kab mob ntawm lub plab zom mov.
- Ginger cag. Ib qho ntawm cov cuab yeej ntxuav tau zoo tshaj plaws yog Ginger. Cov hauv paus hniav yuav tsum tau ntxuav, tws, ncuav 500 grams ntawm boiling dej, thiab ces haus thaum nruab hnub, tov nrog zib mu thiab txiv qaub.
Txoj kev hloov pauv
Yuav ua li cas tshem tawm cov hnoos qeev ntawm lub cev siv tsis yog tus qauv, tab sis paub txog txoj hauv kev? Ib qho enema, uas yog ib qho tshuaj zoo rau pej xeem, tuaj yeem pab hauv qhov teeb meem no.
Nws tsim nyog siv cov dej sov nkaus xwb (tsis txias thiab tsis kub), koj tuaj yeem ua rau cov tshuaj chamomile strained, saline tov los ntxuav cov hnyuv. Koj tuaj yeem haus cov tshuaj laxative xws li brewed senna ob peb zaug hauv ib hlis.
Enema tso cai rau koj ntxuav cov hnyuv, tshem tawm cov co toxins thiab co toxins. Cov txheej txheem zoo sib xwstxhawb kev poob phaus, ntxiv dag zog rau lub cev, txhim kho kev noj qab haus huv, tua thiab tshem tawm cov kab mob.
Daim ntawv qhia los ntawm outback
Cov tshuaj ntuj no yuav pab tshem tawm cov hnoos qeev ntawm koj lub plab thiab cov hnyuv. Los ntawm 5 tshiab txiv qaub koj yuav tsum tau nyem cov kua txiv hmab txiv ntoo, thiab grate lub hauv paus horseradish, sib tov nyob rau hauv ib lub tais nrog thawj cov khoom xyaw. Nws raug nquahu kom noj gruel ob zaug ib hnub, 5 grams, ntxuav nrog tshuaj ntsuab decoction los yog kua txiv kab ntxwv.
Wheatgrass tau ua tiav tshem tawm cov zais cia, co toxins, cov tshuaj lom thiab cov tshuaj lom ntawm cov hnyuv. Rau kev noj qab haus huv thiab cov tawv nqaij zoo dua, noj 1 tablespoon sprouts txhua hnub ntawm lub plab khoob.
Oats nrog mis nyuj yog lwm daim ntawv qhia hauv lwm cov tshuaj uas tso cai rau koj tshem tawm phlegm los ntawm bronchi, trachea thiab ntsws. Rau qhov no koj xav tau:
- Tau lub lauj kaub tob tob.
- Muab ob peb tablespoons qhuav oats rau hauv nws thiab ces sib tov nrog mis nyuj, nyiam dua hauv tsev.
- Muab dej rau ntawm hluav taws, coj mus rau boil.
- Tshuaj tshuaj kom tshem tawm cov kab mob ua pa ntawm cov hnoos qeev.
- Haus dej haus ob peb zaug hauv ib hnub, 100 milliliters, nyiam dua ib nrab teev ua ntej noj mov. Txhob tso tseg kev kho mob kom txog thaum koj hnov tias hnoos tas lawm.
Kev ntxuav lub ntsws yog qhov tsim nyog rau cov neeg uas muaj mob ntsws, mob hawb pob, thiab cov neeg haus luam yeeb. Cov tshuaj expectorant feem ntau yog siv los pab nyias thiab tshem tawm cov hnoos qeev, txhawb kev tsim cov khoom qubsecretory secretions.
Daim ntawv qhia nram qab no pab tau rau cov neeg uas xav ntxuav cov nasopharynx. Siv ib diav ntawm qhuav raw cov ntaub ntawv - eucalyptus, linden, chamomile, flax. Ncuav ib khob ntawm boiling dej, cia nws brew - 40 feeb. Gargle ob peb zaug hauv ib hnub rau ob lub lis piam.
Nws yog ib qho tseem ceeb kom nkag siab tias cov hnoos qeev ntau dhau tsis yog tshwm sim xwb. Tej zaum qhov kev tsim tawm ntau ntxiv yog cuam tshuam nrog kev noj ntau dhau ntawm cov khoom noj xws li cheese, mis nyuj, kefir, ntses, cereals, hmoov nplej, khoom qab zib, figs, nqaij qaib. Koj yuav tsum txwv lawv txoj kev siv kom paub tseeb tias tsis muaj cov txheej txheem mob hnyav ntxiv thiab cov kab mob hauv lub cev.
