Nyob rau xyoo tas los no, kev ua xua tau dhau los ua ib yam kab mob thoob plaws ntiaj teb. Tus kab mob no cuam tshuam rau tib neeg ntawm txhua lub hnub nyoog. Tab sis yuav ua li cas kov yeej no insidious allergy? Cov kws tshaj lij hais tias nws tuaj yeem kho tau yog tias koj nruj me ntsis ua raws li cov ntawv qhia hypoallergenic. Tab sis cov zaub mov no yog dab tsi? Yuav ua li cas kom tshem tau tus kab mob no rau cov menyuam yaus, cov niam tsev laus, nrog rau cov neeg uas raug kev txom nyem los ntawm atopic dermatitis thiab eczema? Cov yam ntxwv ntawm kev noj zaub mov hypoallergenic, cov ntawv qhia zaub mov rau lub lim tiam yuav piav qhia hauv peb tsab xov xwm hauv qab no.
rau menyuam
Cov tshuaj tiv thaiv kab mob hauv tus menyuam tuaj yeem tshwm sim rau txhua lub hnub nyoog, tab sis nws feem ntau pom thaum thawj xyoo ntawm lub neej. Thaum hloov mus rau cov khoom noj ntxiv, tus menyuam yuav muaj kev fab tshuaj rau cov zaub mov noj. Nyob rau hauv cov ntaub ntawv no, nws yog tsim nyog los npaj tus me nyuam txoj kev noj haus raws li lub hauv paus ntsiab lus ntawm ib tug hypoallergenic zaub mov. Xws li ib tug systemzaub mov haum rau cov menyuam yaus hnub nyoog sib txawv, nrog rau cov laus.
Lub ntsiab lus ntawm cov zaub mov hypoallergenic yog tias txhua yam khoom noj uas muaj allergenic raug tshem tawm ntawm kev noj haus ib ntus. Tom qab 2 lub lis piam, maj mam tshem tawm cov zaub mov rov qab mus rau kev noj haus txog ib zaug txhua peb hnub. Yog hais tias rov ua tsis haum tshuaj rau ib yam khoom tshwj xeeb, ces nws yuav tsum raug cais tawm ntawm cov ntawv qhia hypoallergenic dua. Cov zaub mov hauv qab no tau qhia tom qab ploj tag nrho cov tsos mob ntawm kev tsis haum tshuaj. Qhov no yog li cas cov khoom uas ua rau muaj kev tsis haum rau menyuam yaus lub cev yog txiav txim siab.
Yog tias tus menyuam muaj kev xav tsis haum, ces, ntxiv rau ua raws li cov zaub mov hypoallergenic rau cov menyuam yaus, koj yuav tsum ua raws qee cov lus qhia:
- Tsis txhob overeat.
- Nyob protein tsawg.
- Txo lossis tshem tawm cov khoom kib, rog, ntsim thiab qaub ntawm koj cov zaub mov.
- Noj cov zaub mov muaj protein nrog zaub uas ua kom tsis haum rau hauv cov hlab ntsha.
- Koj tsis tuaj yeem noj tshuaj tsis haum los ntawm tib pawg tib hnub.
- Cov ntawv qhia zaub mov yuav tsum suav nrog zaub ntau npaum li sai tau, vim tias lawv txo qis kev pheej hmoo ntawm kev tsis haum tshuaj thib ob.
rau cov niam tsev laus
Yog tus me nyuam pub niam mis, ces thaum nws muaj kev fab tshuaj, leej niam yuav tsum tau tshuaj xyuas nws cov zaub mov ib lim piam. Kev noj zaub mov hypoallergenic yog qhov tseem ceebleej niam yog tus me nyuam muaj kev fab tshuaj. Qhov no qhia tau hais tias cov khoom noj uas muaj allergenic heev raug cais tawm ntawm cov khoom noj. Cov me nyuam mos, txij li hnub nyoog peb lub lis piam mus rau rau lub hlis, tej zaum yuav muaj colic. Lub ntsiab yog vim li cas rau lawv tseem tsis tau elucidated. Txawm li cas los xij, qee tus kws tshaj lij hais tias lawv cuam tshuam nrog kev noj haus ntawm niam.
Yog vim li cas ib tug poj niam yuav tsum ua raws li cov zaub mov hypoallergenic rau lub lim tiam, uas yuav tau tham hauv qab no.
Koj yuav tsum tsis txhob suav nrog hauv koj cov zaub mov cov khoom noj uas ua rau muaj roj ntau ntxiv. Ua tsaug rau qhov no, nws yuav ua tau kom tsis txhob colic nyob rau hauv tus me nyuam. Xws li cov khoom muaj xws li: pob kws, qe, citrus txiv hmab txiv ntoo, txiv ntseej, chocolate, kas fes, soybeans, txiv laum huab xeeb, crayfish, khoom qab zib, kua txob qab zib, ntau hom zaub qhwv. Ua raws li cov zaub mov hypoallergenic, cov zaub mov ua noj yuav tsum suav nrog kev siv ob chav boiler. Cov ntawv qhia zaub mov yuav tsum muaj ntau haiv neeg nrog boiled thiab stewed zaub, qaub-mis nyuj khoom thiab lean nqaij.
rau atopic dermatitis
Tus kab mob no nrog khaus thiab pob khaus ntawm daim tawv nqaij. Yog vim li cas rau qhov no tuaj yeem yog ob qho tib si sab nraud thiab cov khoom siv. Raws li rau cov zaub mov hypoallergenic, cov zaub mov hauv qab no yuav tsum tsis txhob nyob ntawm lub rooj: mis nyuj, txiv ntseej, qe, ntses, hom qoob mog, ci ci xim txiv hmab txiv ntoo thiab zaub. Nrog kev pab los ntawm kev ua xua, koj tuaj yeem txiav txim siab tus neeg intolerance rau lwm yam khoom. Qhov tsim ntawm redness thaum lub sij hawm kev ua xua qhia tau hais tias muaj kev tsis haum tshuaj rau ib tug los yog lwm tuskhoom. Ado noj zaub mov zoo rau tus kab mob no.
Yuav ua li cas cais tawm?
Cov zaub mov twg yuav tsum tau tshem tawm ntawm kev noj zaub mov kom lub cev ntawm cov neeg laus thiab menyuam noj qab nyob zoo? Cov ntawv qhia zaub mov Ado hypoallergenic suav nrog kev cais cov zaub mov hauv qab no:
- YCitrus txiv hmab txiv ntoo: tangerines, txiv kab ntxwv, txiv kab ntxwv, txiv qaub.
- Ntaus: almonds, hazelnuts, txiv laum huab xeeb.
- Nqaij ntses thiab ntses: ntses tshiab, ntses ntses, caviar, ntses kaus poom.
- Nyiaj teb: qaib, qaib, qaib, qaib, qaib.
- Txhua yam khoom siv chocolate.
- khoom haus luam yeeb.
- Coffee.
- Mayonnaise, mustard, vinegar thiab lwm yam txuj lom.
- Eggplant, txiv lws suav.
- Eggs.
- Mushrooms.
- Muaj.
- Butter khob noom.
- Ntsuab thiab muv khoom.
- yuav haus dej cawv.
Radish, horseradish, radish.
Yuav ua li cas suav nrog ntawm cov ntawv qhia zaub mov?
Yog li, peb tau txiav txim siab yam khoom twg yuav tsum tsis txhob siv rau hauv cov ntawv qhia zaub mov ntawm kev noj zaub mov hypoallergenic rau cov neeg laus thiab cov neeg mob dermatitis. Cov ntawv qhia zaub mov kuj qhia txog kev siv qee yam khoom noj. Cov no suav nrog cov hauv qab no:
- Nqaij nyuj nqaij nyug kua zaub: zaub, cereal, neeg tsis noj nqaij.
- Olive, butter, sunflower oil.
- qos yaj ywm.
- YPorridge: oatmeal, mov, buckwheat.
- Ib hnub khoom noj siv mis: kefir, tsev cheese, curdled mis nyuj.
- Persley, dill, tshiab dib.
- -Watermelon, ci txiv apples.
- Tea.
- Compotes los ntawm plums, txiv apples, txiv hmab txiv ntoo qhuav, cherries, currants.
- Nqaij dawb lean.
rau eczema
Sau cov kua lossis cov pob liab qhuav ntawm daim tawv nqaij qhia txog kev loj hlob ntawm eczema hauv tus neeg laus lossis menyuam yaus. Hauv cov menyuam mos, tus kab mob no tuaj yeem tshwm sim vim yog siv cov mis nyuj sib tov. Nyob rau hauv cov xwm txheej zoo li no, lawv raug hloov los ntawm cov khoom noj tshwj xeeb rau menyuam yaus, uas yog npaj rau kev siv eczema. Rau cov menyuam yaus, nws yog ib qho tsim nyog yuav tsum tau ua raws li kev noj zaub mov hypoallergenic, cov zaub mov txhua lub lim tiam nrog cov zaub mov txawv uas yuav qhia hauv qab no. Kev noj zaub mov zoo li no tseem hais txog kev tso tseg kev siv cov khoom noj ntsim, txiv hmab txiv ntoo xim, zaub mov kaus poom, khoom qab zib thiab haus luam yeeb. Cov ntawv qhia zaub mov raug tso cai suav nrog fermented mis nyuj cov khoom, zaub kua zaub, nqaij qaib broths, zaub stews, diluted kua txiv, carrots, qos yaj ywm, zaub qhwv.
Tam sim no cia peb saib ze dua ntawm cov zaub mov hypoallergenic.
Menu rau lub lim tiam
Ib daim ntawv teev cov tais diav yuav zoo li no.
Hnub Monday:
- Breakfast: tshuaj yej, mov porridge, kua.
- Noj su: meatballs nrog pasta, low-allergenic zaub kua zaub, compote.
- noj hmo: tshuaj yej tsis muaj suab thaj, vinaigrette.
Tuesday:
- Breakfast: tshuaj yej, kua, nplej porridge.
- Noj su: qos yaj ywm mashed, pearl barley kua zaub, chop, compote.
- Noj hmo: jelly, tsev cheese pudding.
Wednesday:
- Breakfast: tshuaj yej, buckwheat porridge.
- Noj su: meatballs nrog stewed cabbage, cabbage kua zaub, compote.
- Noj hmo: kua mis nrog noodles, kissel.
Thursday:
- Noj tshais: semolina porridge, bun nrog marmalade los yog tsev cheese, tshuaj yej.
- Noj su: mis nyuj vermicelli kua zaub, cutlet nrog stewed carrots, txiv hmab txiv ntoo compote.
- noj hmo: qaub cream, cheesecakes, kissel.
Friday:
- Breakfast: nplej porridge, tshuaj yej.
- Noj su: zaub kua zaub, meatballs, boiled qos yaj ywm, compote.
- Noj hmo: muffin lossis ncuav mog qab zib, cocoa.
Hnub Saturday:
- Noj tshais: mov porridge, tsis muaj rog cheese, tshuaj yej.
- Noj su: stewed cabbage nrog minced nqaij, borscht, compote.
- Noj hmo: boiled qos yaj ywm nrog qaub cream, jelly.
Sunday:
- Noj tshais: mis nyuj kua zaub nrog vermicelli, tshuaj yej.
- Noj su: zaub barley kua zaub, zaub stewed nrog nqaij, compote.
- noj hmo: ntuj jelly, vinaigrette.
Nws yog qhov tsim nyog los npaj barley, mov lossis kua oatmeal. Nyob rau hauv ib daim ntawv greased, nteg tawm cov khaubncaws sab nraud povtseg ntawm cov qhob cij xim av nyob rau hauv cubes, raws li zoo raws li slices ntawm ib tug ntsuab apples. Tag nrho cov no yuav tsum tau poured nrog npaj txhij-ua porridge. Ci lub casserole rau 40 feeb.
zaub bun recipe
Boiled zaub yuav tsum tau muab tso rau hauv ib lub blender, ntxiv qab zib, ntsev, txiv roj roj thiab hmoov rau lawv. Ua cov ncuav qab zib los ntawm qhov tshwm sim thiab ci rau 30 feeb ntawm daim ntawv tshwj xeeb.
Daim ntawv qhia ciapples
Nws yog ib qho tsim nyog yuav tau zom cov nqaij ntawm cov txiv apples, tshem tawm cov tub ntxhais ua ntej. Txawm li cas los xij, cov duab ntawm cov txiv apples, uas muaj cov tev nrog ib txheej me me, yuav tsum tau khaws cia. Muab lub resulting sib tov nrog qab zib thiab tsev cheese. Muab cov curd-apple sib tov rau hauv cov kua ntsuab uas tseem tshuav tom qab txiav tawm cov tub ntxhais thiab cov pulp. Ci txiv hmab txiv ntoo hauv qhov cub rau 20 feeb ntawm 180 degrees.
zaub zaub kua zaub
Yuav kom npaj cov zaub mov no koj yuav xav tau: 300 g ntawm cauliflower, 50 g ntawm hercules, 1 liter dej, 100 g ntawm diluted mis nyuj sib tov, ob quail qe, butter mus saj.
Cauliflower yuav tsum tau boil, ces grind cov zaub nrog ib tug blender los yog grater kom txog thaum pureed. Boil lub hercules nyob rau hauv seem zaub broth. Groats yuav tsum tau siav rau 10 feeb. Tom qab ntawd ntxiv mashed cabbage thiab quail qe rau lub broth. Butter thiab diluted mis nyuj sib tov yog ntxiv tom qab cov kua zaub boils.
Daim ntawv qhia qaib ntxhw nrog buckwheat
Thov nco ntsoov tias koj tuaj yeem hloov cov zaub mov txawv ntawm kev ua noj, hloov qee cov khoom hypoallergenic nrog rau lwm cov khoom zoo sib xws. Txhawm rau npaj cov zaub mov no, koj yuav xav tau qaib ntxhw fillet, dos thiab buckwheat. Buckwheat yuav tsum tau muab tso rau hauv boiling dej rau ib teev. Tom qab ntawd koj yuav tsum boil lub qaib ntxhw fillet, thiab ces Fry lub twb boiled nqaij nrog dos. Nyob rau hauv xaus, buckwheat yog ua ke nrog cov resulting nqaij sib tov.
Cheese casserole recipe
Txhawm rau npaj qhov hypoallergeniccasseroles koj yuav xav tau ob peb qos yaj ywm, 300 g ntawm broccoli, thiab tsawg-rog nyuaj cheese. Koj tuaj yeem hloov tus naj npawb ntawm cov khoom nyob ntawm seb koj nyiam saj. Hauv qab ntawm daim ntawv, thinly sliced qos yaj ywm yog muab tso rau. Tom qab ntawd koj yuav tsum nteg lub broccoli. Sab saum toj zaub sprinkled nrog nyuaj cheese, grated on ib tug nplua grater. Ci lub tais hauv qhov cub rau 40 feeb ntawm qhov kub ntawm 180 degrees.
Daim ncuav mog qab zib
Tsawg tus neeg paub, tab sis nrog kev noj zaub mov hypoallergenic, koj tuaj yeem noj ntau yam khoom qab zib, tab sis ntawm qhov xwm txheej uas lawv tau npaj los ntawm cov khoom xyaw zoo. Piv txwv li, ua ncuav mog qab zib noj, koj yuav xav tau biscuits, txiv hmab txiv ntoo puree, tsev cheese, txiv tsawb.
Ua ntej, koj yuav tsum tuav cov txiv hmab txiv ntoo puree hauv lub tshuab ua kua, piv txwv li, kua, nrog rau tsev cheese. Muab lub resulting sib tov rau ntawm ib txheej ntawm ncuav qab zib, uas yog muab tso rau hauv ib lub tais ci. Txiv tsawb txiav rau hauv lub voj voog saum toj ntawm tag nrho cov khoom xyaw.
Zoo kawg
Kev noj zaub mov hypoallergenic yog kev noj zaub mov uas tsis suav nrog kev siv cov khoom noj uas muaj qhov tsis haum tshuaj. Nws raug muab tshuaj rau cov tshuaj tsis haum rau cov zaub mov tsis paub los yog thaum muaj kev cuam tshuam rau qee yam khoom tsis paub, xws li atopic dermatitis.
Lub ntsiab lus ntawm kev noj zaub mov zoo li no yooj yim heev: nws yog ib qho tsim nyog kom tshem tawm cov khoom tsis haum rau cov khoom noj uas ua rau muaj qhov tshwm sim zoo sib xws hauv lub cev. Kev noj zaub mov hypoallergenic txhais tau tias ua raws li cov cai ntawm kev noj zaub mov kom txog thaum cov tsos mob ploj tag.kev tsis haum tshuaj. Koj yuav tsum tau maj mam qhia cov khoom kom paub tias muaj feem cuam tshuam rau lub cev. Thaum kawg, koj yuav tsum ua tib zoo sau cov zaub mov kom raug, uas tus kws kho mob yuav pab koj.
Lub hauv paus ntsiab lus ntawm kev noj zaub mov zoo li no yooj yim heev: koj yuav tsum tshem tawm cov khoom noj ntawm cov zaub mov uas ua rau muaj kev cuam tshuam. Tom qab ntawd lawv maj mam nkag rau hauv cov zaub mov. Cov zaub mov uas ua rau tus neeg mob hnyav dua yuav tsum raug cais tawm ntawm cov ntawv qhia rau lub neej lossis rau qee lub sijhawm.
Rau lub hom phiaj tiv thaiv, cov kws tshaj lij pom zoo kom noj zaub mov rau cov niam tsev laus thiab cov poj niam thaum cev xeeb tub. Ua tsaug rau qhov no, koj tuaj yeem zam qhov tshwm sim ntawm kev tsis haum tshuaj hauv tus menyuam lossis cov tsos mob ntawm plab hnyuv colic thaum lactation.
