Txhua hnub tib neeg lub neej muaj kev phom sij, suav nrog cov carcinogens thiab lwm yam uas ua rau muaj kev mob qog noj ntshav. Txhawm rau txo qee qhov kev pheej hmoo rau koj tus kheej, koj tuaj yeem ua raws li kev noj zaub mov tshwj xeeb los tiv thaiv mob qog noj ntshav. Muaj ntau txoj kev xaiv tsim los ntawm ntau tus kws sau ntawv hauv tsev thiab txawv teb chaws. Txhua qhov kev pabcuam khoom noj muaj nws qhov zoo, thiab tus kws kho mob tuaj yeem xaiv qhov kev xaiv zoo tshaj plaws rau ib tus neeg. Xav txog cov ntaub ntawv yooj yim.
Yuav tsum los tsis?
Ntau tus neeg txaus siab rau cov zaub mov rau kev noj zaub mov tiv thaiv kab mob, txij li txhua tus neeg niaj hnub ntsib kev pheej hmoo tseem ceeb - zaub mov muaj cov carcinogens, peb nqus plua plav, ntau tus tuaj yeem tiv nrog cov khoom phom sij thaum ua haujlwm. Kev puas tsuaj rau lub tsheb, cov khoom siv los kho thaj chaw los ntawm cov kab tsuag, ntau yam khoom siv hauv tsev. Tau kawg, sim tiv thaiv kev loj hlob ntawm qog noj ntshav,Kev sib npaug thiab tshuaj xyuas khoom noj khoom haus yog txoj hauv kev los saib xyuas koj txoj kev noj qab haus huv.
Hauv cov zaub mov tiv thaiv kab mob, cov zaub mov tso cai yog cov khoom noj uas muaj qhov tsawg kawg nkaus ntawm cov khoom txaus ntshai. Nyob rau tib lub sijhawm, koj yuav tsum xaiv cov ntawv qhia zaub mov uas tib neeg lub cev tau txais cov as-ham, uas yog, cov khoom tsim nyog rau kev ua haujlwm txaus ntawm lub cev. Khoom noj khoom haus zoo yog ib txoj hauv kev tiv thaiv tus txheej txheem malignant.
kev phom sij nyob qhov twg?
Thawj txoj cai ntawm kev noj zaub mov noj yog qhov tsis suav nrog cov zaub mov txaus ntshai. Cov khoom haus luam yeeb yog suav tias yog qhov teeb meem tshaj plaws: nqaij, ntses. Lawv muaj cov tshuaj phem heev - formaldehyde thiab creosote. Kev ua cua sov ntawm cov nqaij ua rau lub cim ntawm lwm cov tshuaj lom, nrog rau cov khoom noj muaj ntxhiab. Cov no yog tsim tsis tsuas yog thaum haus luam yeeb, tab sis kuj thaum kib zaub mov.
Cov khoom haus luam yeeb yog cuam tshuam nrog kev hem thawj rau kev noj qab haus huv. Cov pa luam yeeb hauv tsev muaj benzopyrene, lwm yam khoom siv phom sij. Tag nrho cov ntawm lawv sau nyob rau hauv cov khoom haus luam yeeb. Cov kev tshawb fawb tau pom tias muaj cov tshuaj uas tuaj yeem ua rau cov txheej txheem malignant nyob rau hauv cov nqaij qaib ob txhais ceg thiab cov hnyuv ntxwm haus, hauv cov ntses uas haus dej txias, thiab hauv sprats. Cov txiaj ntsig zoo sib xws tau pom hauv kev tshawb fawb ntawm cov txiv hmab txiv ntoo qhuav.
Risks and Exclusion
Khoom noj khoom haus pom zoo, piv txwv li, boiled cauliflower, tab sis pom zoo kom tsis suav nrog cov khoom uas nplua nuj nyob rau hauv nitrates los ntawm koj niaj hnub niaj hnub. Nws tau ntev tau paub tias nitrates tau siv hauvkev tsim cov kaus poom cov khoom lag luam, hnyuv ntxwm, hnyuv ntxwm thiab lwm yam khoom siv nqaij. Cov tebchaw no yog siv los muab cov zaub mov qab ntxiag thiab appetizing reddish xim.
Nitrates tseem tuaj yeem nkag mus rau tib neeg lub cev nrog cov khoom cog yog tias lawv tau siv rau ntawm thaj chaw cog qoob loo. Ib zaug nyob rau hauv tib neeg digestive system, cov tebchaw hloov mus rau nitrites. Raws li kev tshawb fawb tshwj xeeb tau pom, ob hom tshuaj molecules no cuam tshuam nrog kev pheej hmoo ntawm cov cell degenerating mus rau atypical ones.
Koj yuav tsis pom cov khoom noj uas muaj cov roj saturated fatty acids nyob rau hauv ib qho qauv tshuaj tiv thaiv kab mob qog noj ntshav, vim cov tebchaw no kuj cuam tshuam nrog kev pheej hmoo ntawm mob qog noj ntshav. Cov rog no pom muaj ntau hauv cov khoom siv hnyuv ntxwm, nqaij tais, thiab mis nyuj rog. Lawv yog cov nplua nuj nyob rau hauv cov khoom ntses thiab qe, nrog rau ntau yam khoom qab zib - khoom qab zib, khoom qab zib. Tsis tas li ntawd, cov roj saturated nkag mus rau tib neeg lub cev nrog rau cov chips thiab lwm yam khoom uas tau muab kib.
Kev noj zaub mov ntau dhau nrog calories, ua ke nrog kev noj zaub mov ntau ntawm cov rog, yog qhov tsis zoo thiab tuaj yeem ua rau cov qog nqaij hlav. Thiab tsis tsuas yog lub ntim yog txaus ntshai. Qhov phom sij tshaj plaws yog cov rog rog, uas ua rau muaj kev pheej hmoo ntawm cov txheej txheem atypical ntawm lub sijhawm.
Txo kev pheej hmoo
Ua raws li cov cai ntawm kev noj zaub mov kom txo tau kev pheej hmoo, koj tuaj yeem noj, piv txwv li, zaub xam lav nrog txiv lws suav thiab dib, tab siskib zaub mov, tshwj xeeb tshaj yog ob peb zaug ntawm tib lub rog, yog nruj me ntsis txwv tsis pub. Kev siv cov khoom thib ob ua rau kev hloov pauv ntawm cov molecules uas muaj nyob rau hauv nws mus rau hauv peroxides, uas yog tshwj xeeb tshaj yog txaus ntshai rau tib neeg lub cev. Ob lub butter thiab zaub roj, thaum siav, dhau los ua qhov chaw muaj teeb meem.
Yog tias koj xav noj raws li cov cai ntawm kev noj qab haus huv, nws yog qhov tsim nyog kom tshem tawm cov zaub mov kib ntawm koj cov zaub mov. Ci, boiled thiab stewed tais yuav coj nws qhov chaw. Cov khoom noj txhua hnub yuav tsum tsis pub ntau tshaj 15 g ntawm cov roj nias los ntawm cov nroj tsuag.
Vim li cas koj yuav tsum tsis txhob kib?
Kev kho cua sov ntawm cov khoom noj carbohydrate yog txuam nrog cov cim ntawm acrylamide hauv cov khoom noj, ib yam khoom uas yuav ua rau kev hloov pauv ntawm cov hlwb mus rau cov kab mob phem. Fried qos yaj ywm, uas yog hlub los ntawm ntau ntawm peb compatriots, yog nplua nuj nyob rau hauv starch - thiab cov no yog cov ntshiab carbohydrates. Yog li, cov zaub mov nyiam ntawm cov pej xeem yog cov tshuaj lom tiag tiag rau peb lub cev. Cov nyhuv zoo sib xws yog tsim los ntawm chips, crackers, crackers.
Lub neej tsis qab zib
Cov kws kho mob tau hais los ntev lawm tias peb cov khoom qab zib uas muaj nyob hauv yuav luag txhua lub tsev, yog tshuaj lom dawb uas ua rau tib neeg tuag. Cov kev tshawb fawb tau pom tias cov qauv atypical nquag siv cov piam thaj uas nkag mus rau hauv lub cev nrog cov suab thaj. Thiab peb cov kwv tij coob tus siv nws rau zaub mov ntau tshaj qhov tsim nyog thiab nyab xeeb.
Txog kom txo qhov txaus ntshai, hauv kev noj zaub mov tiv thaiv kab mob ntawm Dr. Laskin thiab lwm tuscov kev pab cuam khoom noj khoom haus, nws raug pom zoo kom hloov qab zib nrog lwm cov khoom qab zib: stevia, zib ntab.
phom sij thiab cov khoom tsis zoo
Tau kawg, nws yuav zoo rau noj zaub xam lav nrog txiv lws suav thiab dib, tab sis qee zaum koj tau kos rau qee yam teeb meem thiab txaus ntshai uas koj tsuas tsis muaj zog. Nws yog qhov zoo yog tias tib lub sijhawm ib tus neeg nkag siab tias cov khoom uas nyiam nws ntau yuav tsis muaj txiaj ntsig rau lub cev. Nws feem ntau tshwm sim hais tias ib tug neeg tsis txawm paub txog qhov txaus ntshai ntawm nws cov khoom noj txhua hnub. Piv txwv li, ntau tus neeg nyiam cov qhob cij crusts. Cov kws kho mob paub tseeb tias: qhov no ntawm loaf los yog loaf yog txaus ntshai rau tib neeg noj qab haus huv.
Ntawm cov khoom txaus ntshai uas tuaj yeem ua rau cov txheej txheem tsis zoo yog cov tshuaj dawb uas muaj nyob hauv cov hmoov nplej, nrog rau cov qhob cij dawb ci los ntawm nws. Txhua yam ntawm cov additives encoded nyob rau hauv muaj pes tsawg leeg raws li "E" muaj kev pheej hmoo. Ntawm lawv muaj preservative tebchaw uas tiv thaiv oxidative cov tshuaj tiv thaiv - cov no yog suav tias yog qhov teeb meem tshaj plaws. Thaum kawg, peb cov zaub mov muaj cov tshuaj tua kab thiab cov txiaj ntsig ntawm lawv cov tshuaj tiv thaiv. Cov tshuaj no tuaj yeem ua rau mob qog noj ntshav.
Txuag: puas tsim nyog?
Raws li cov lus qhia los ntawm Dr. Laskin hauv nws cov zaub mov tiv thaiv kab mob qog noj ntshav, nrog rau lwm cov lus pom zoo txog kev noj zaub mov uas pab txo qis kev pheej hmoo ntawm mob qog noj ntshav, yuav tsum noj zaub mov nruj nruj. Leej twg tsawg kawg ib zaug ntsib nrog cov tsos ntawm pwm ntawm cov khoom noj. Ib yam li lub neej tshiab no yog kev phom sij rau tib neeg - cov pwm tsimcov tshuaj lom uas txaus ntshai tshaj plaws.
Aflotoxin, feem ntau pom muaj nyob rau hauv jam, mis nyuj, cheese, ci, tuaj yeem ua rau mob qog noj ntshav. Qhov concentration ntawm no compound yog tshwj xeeb tshaj yog nyob rau hauv moldy peanuts. Cov khoom muaj kab mob dries, xim ploj, saj hloov. Nws yog ib nqi sau cia hais tias ib yam dab tsi tsis ncaj ncees lawm tshwm sim nrog zaub mov, yuav ua li cas nws yog zoo dua mus tshem tawm cov khoom tam sim ntawd - qhov ntxiv txaus ntshai yog tsis muaj txiaj ntsim thiab tsis tsim nyog nws.
Txiv neej thiab lawv qhov tshwm sim
Txhua yam kev noj haus tshuaj tiv thaiv kabmob (Budwig, Laskin thiab lwm yam) xav kom tus neeg tsis suav nrog cov khoom lag luam luam yeeb thiab cawv hauv nws lub neej. Rau cov poj niam, haus 30 ml ntawm cawv ib hnub yog suav tias yog kev nyab xeeb, rau cov txiv neej ob zaug ntau npaum li tau tso cai. Haus dej cawv ntau zaus thiab plentifully, yog li ib tug neeg ua rau nws tus kheej muaj kev pheej hmoo: kev pheej hmoo ntawm localization ntawm cov txheej txheem oncological hauv daim siab nce. Lub cev no yog ib qho chaw kuaj mob uas muaj tshuaj lom uas nkag mus rau hauv lub cev tau sai sai neutralized. Cov cawv ntau dhau, txawm li cas los xij, tuaj yeem ua rau cov hlwb tsis tuaj yeem rov qab los.
Kev haus cawv ntau dhau ua rau lub siab tsis ua haujlwm ib txwm, uas txhais tau tias nws tsis tuaj yeem cuam tshuam cov tshuaj lom thiab cov carcinogens uas nkag mus rau hauv ntau txoj hauv kev. Nyob rau tib lub sijhawm, cawv yog cov kuab tshuaj zoo, uas pab txhawb kev nkag mus ntawm cov tshuaj phem rau hauv lub cev vim kev nqus. Cawv yeej ib txwm tsim kev puas tsuaj rau endocrine system, tiv thaiv kab mob. Txo qhov tsis kam mus rau cov qog, muaj nyob hauv tus txiv neej los ntawm xwm.
Kev phom sijpw tos txhua qhov tig
Ib txhia yuav xav tsis thoob vim tias cov tshuaj lom uas ua rau muaj kev pheej hmoo ntawm cov txheej txheem malignant tuaj yeem nkag mus rau hauv lub cev nrog dej dawb. Atypical hlwb tuaj yeem tshwm sim nyob rau hauv cov kua chlorinated - lub peev xwm ntawm cov tshuaj chlorine los pib hloov pauv ntawm qib cellular tau raug pov thawj. Thaum nyob rau hauv cov yeeb nkab, cov kua yog paug nrog hlau ntsiab - thiab qhov no kuj muaj tej yam txaus ntshai.
Txhua yam kev noj zaub mov tiv thaiv kab mob muaj feem cuam tshuam nrog cov tshuaj fluorine, chlorine. Yog tias ua tau, zam cov zaub mov uas tau npaj los ntawm kev siv dej. chlorine tuaj yeem cuam tshuam cov qauv ntawm cov nroj tsuag cov as-ham.
About haus
Raws li cov compilers ntawm cov khoom noj tiv thaiv kab mob hais tias, cov kua txiv hmab txiv ntoo, cov dej qab zib yuav tsum zam. Yuav tsis muaj txiaj ntsig rau lawv, txij li cov kais dej saturated nrog chlorine yog siv rau kev tsim khoom, uas rhuav tshem cov ntsiab lus tsim nyog rau ib tus neeg. Cov kws tshawb fawb hais tias kwv yees li ib ntawm 100 tus neeg mob qog noj ntshav yog txuam nrog dej chlorinated. Cov tshuaj chlorine accumulates hauv tib neeg lub cev, maj mam nws cov kev tsis zoo yuav ua rau muaj zog.
Txhawm rau txo qhov phom sij rau koj tus kheej, cov dej kais dej yuav tsum tau ntim rau tsawg kawg ib nrab hnub ua ntej haus. Lwm qhov kev xaiv yog boil lub kua.
Yuav ua li cas txo qhov pheej hmoo?
Txhawm rau txo qhov yuav mob qog noj ntshav, koj yuav tsum tsis tsuas yog tshem tawm txhua yam kev puas tsuaj los ntawm kev noj zaub mov, tab sis kuj ua kom muaj ntau hom zaub mov nrog cov tshuaj uas muaj txiaj ntsig ua ib feem ntawm kev noj zaub mov tiv thaiv kab mob, uas yogcov uas suav hais tias yog tshuaj tiv thaiv kab mob. Piv txwv li, nws paub tias, rau qee qhov, kev ua haujlwm tiv thaiv qog nqaij hlav muaj nyob hauv cov vitamins P, PP, thiab folic acid. Cov khoom zoo no yog calciferol thiab vitamin B6. Retinol thiab ascorbic acid yog suav tias yog qhov tseem ceeb tshaj plaws. Muab cov vitamin C txaus rau lub cev yog ib txoj hauv kev txhim khu kev qha ntawm kev tsis suav nrog kev mob plab hnyuv thiab cov txheej txheem malignant hauv txoj hlab pas.
Cov kev tshawb fawb tau pom tias suav nrog cov khoom noj uas muaj ascorbic acid hauv kev noj zaub mov tiv thaiv kab mob pab oxidize co toxins dhau los ntawm lub plab zom mov. Vitamin khi cov tshuaj no thiab txo lawv cov kev ua phem.
Retinol thiab ascorbic acid
Raws li cov kws tshaj lij, vitamin A tiv thaiv kev ua txhaum ntawm cov qauv ntawm tes vim muaj kev cuam tshuam sab nraud. Cov kev tshawb fawb tau pom tias kev siv ntau ntawm cov khoom siv no hauv cov zaub mov yuav pab txo qis kev pheej hmoo ntawm mob qog noj ntshav los ntawm qhov nruab nrab ntawm 80%. Nyob rau tib lub sijhawm, cov txiaj ntsig zoo tshaj plaws yuav yog los ntawm cov vitamin ntuj, thaum cov khoom siv hluavtaws tsis lav cov txiaj ntsig. Ntau tus ntseeg tias cov vitamins uas tau txais los ntawm lub cev hauv daim ntawv no tsis tau nqus tag nrho.
Txhawm rau kom nkag siab cov retinol thiab ascorbic acid, nws yog ib qho tsim nyog yuav tsum suav nrog cov cheese nyuaj, qaub cream thiab fatty seafish hauv cov ntawv qhia zaub mov. Retinol muaj nyob rau hauv daim siab, provitamin A - nyob rau hauv taub dag, txiv duaj, txiv lws suav. Lawv nplua nuj nyob rau hauv carrots thiab apricots. Ascorbic acid nkag mus rau tib neeg lub cev nrog dub currants thiab qej, ntau lub caij no muaj nyob rau hauv strawberries thiab cabbage, zaub ntsuab thiab citrus txiv hmab txiv ntoo, cov tub ntxhais hluas qos yaj ywm.
Cov txiaj ntsig zoo
Hauv kev noj haus ntawm Joanna Budwig, nws raug nquahu kom siv hiav txwv buckthorn, sawv hips rau zaub mov. Cov kws tshawb fawb tau ua pov thawj tias cov txiv hmab txiv ntoo no muaj ascorbic acid thiab retinol ntau, yog li lawv muaj txiaj ntsig zoo tiag tiag.
Kev tshawb fawb ua haujlwm ntawm lub ncauj lus no tau pom tias qee cov khoom muaj lycopene. Tshwj xeeb tshaj yog ntau ntawm nws nyob rau hauv tshiab txiv lws suav. Kev noj ntau ntawm cov carotenoid no pab txo qis kev pheej hmoo ntawm mob qog noj ntshav, nrog rau txo qis kev pheej hmoo ntawm mob qog noj ntshav.
Dab tsi yuav pab tau?
Thaum kawm txog kev pabcuam khoom noj khoom haus tsim los ntawm Joanna Budwig tshwj xeeb rau kev tiv thaiv kabmob kheesxaws, koj tuaj yeem pom tias tus kws tshaj lij pom zoo kom noj zaub qhwv. Tseeb tiag, txhua yam ntawm cov nroj tsuag no yog nplua nuj nyob rau hauv cov vitamins thiab txo cov kev pheej hmoo ntawm cell degeneration. Tsis tas li ntawd, turnips, horseradish, mustard yuav pab tau ib tug neeg. Cov zaub mov zoo li no yuav tsum tau noj kom tsim nyog, tsis txhob noj ntau dhau.
YEasy recipes
Koj tuaj yeem ua cov zaub mov yooj yim thiab ua tau zoo.
Rau pluas tshais, nws pom zoo kom noj oatmeal nrog txiv hmab txiv ntoo, noj su - zaub xam lav thiab kua zaub nrog peas. Rau noj hmo, koj tuaj yeem noj mov porridge. Rau cov khoom noj txom ncauj, cov kua txiv hmab txiv ntoo tshiab yog qhov zoo.
Ntau tus nyiam daim ntawv qhia rau stewed cauliflower. Ib tug loj kua txob, ib tug dos thiab ob peb cloves ntawm qej, ib tug zaub ntug hauv paus, 100 g ntawm ntsuab peas, me ntsis txiv roj roj, ntsev thiab tshuaj ntsuab mus saj yog noj ib lub taub hau. Zaubntxuav, tws thiab stewed nyob rau hauv ib tug tob saucepan nrog ib nrab ib khob dej. Kwv yees li 10 feeb txaus rau lub tais ua noj.
