Nws tsis yog ib qho zais cia uas muaj ntau yam kab mob, cov khoom noj uas raug xaiv tuaj yeem dhau los ua cov tshuaj tiag tiag, lossis tsawg kawg yog ib txoj hauv kev los tswj lub cev lub cev. Ua raws li kev noj zaub mov kom raug rau cov kab mob plab tuaj yeem txhim kho lub cev thiab pab txhawb kev ua haujlwm ntawm lub plab zom mov, uas nyuaj thaum lub sijhawm muaj tus kabmob.
Yog li, cov zaub mov twg xav tau noj thaum lub sijhawm muaj tus kabmob thiab yam twg yog txwv tsis pub? Cia peb saib qhov no thiab qee cov zaub mov qab uas zoo rau cov neeg mob plab.
Yuav ua li cas yog rwj
plab rwj yog cov teeb meem me me uas tsim rau ntawm daim nyias nyias uas npog cov phab ntsa ntawm lub plab lossis duodenum. Nws tsuas yog kuaj tau thaum kuaj mob. Raws li kev xyaum qhia, qhov kev puas tsuaj tuaj yeem sib txawv: los ntawmNW nyuam qhuav pom (li ob millimeters) mus rau loj (li ib centimeter). Tom qab ua tiav kev kho mob, qhov tsim no hloov mus ua ib qho caws pliav uas nyob mus ib txhis. Cov kws tshawb fawb tshawb fawb pom tias ntawm tag nrho cov pej xeem, cov tib neeg uas muaj ntshav qab zib hom 1 yog qhov muaj feem cuam tshuam rau tus kab mob no.
Dab tsi yog qhov ua rau mob plab tshwm sim? Raws li txoj cai, cov no suav nrog kev noj zaub mov tsis txaus, haus cawv, thiab haus luam yeeb. Kev ncaj ncees ntawm lub plab mucosa kuj cuam tshuam los ntawm cov khoom noj ntxhib thiab zom tsis zoo, nrog rau cov zaub mov ntsim.
Thaum saib tus neeg mob plab, noj zaub mov thiab kev kho mob yuav tsum tau ua. Yog li, cia peb saib qee yam ntawm cov yam ntxwv uas yuav tsum tau ua raws li kev noj zaub mov rau txhua qhov mob.
Cov yam ntxwv ntawm kev noj haus
Cov kws kho mob tshwj xeeb hauv kev noj zaub mov, uas txiav txim siab lawv cov neeg mob plab rwj, tau sau ntawv rau lawv cov zaub mov uas nyob rau hauv cov tshuaj hu ua "Kev Noj Qab Haus Huv1". Qhov tseeb, nws yog ib qho zaub mov zoo tib yam, tab sis txhua yam zaub mov yuav tsum tau steamed los yog hauv dej. Tsis tas li ntawd, nws yuav tsum nyob rau hauv daim ntawv frayed. Khoom noj khoom haus yuav tsum yog ntuj, tsis muaj tshuaj additives thiab lwm yam irritants. Kev teem caij noj zaub mov zoo li no tsuas yog ua tau thaum cov txheej txheem ntawm kev rov ua kom rov zoo li qub tom qab kis tus kab mob lossis thaum lub qhov txhab me me.
Nyob rau hauv tus txheej txheem ntawm kev tswj kev noj zaub mov, tus neeg mob yuav tsum tau tshem tawm cov zaub mov kub thiab ntsev ntawm nws cov zaub mov, kuj tsis txhobpom zoo noj cov zaub mov txias dhau lawm. Cov txheej txheem ntawm kev noj mov yuav tsum tau ua tsawg kawg 5-6 zaug hauv ib hnub, ua ntej yuav mus pw, nws raug nquahu kom siv cov mis nyuj me me.
Tseem muaj ob hom kev noj zaub mov ntxiv: "a" thiab "b". Raws li txoj cai, lawv raug sau tseg nyob rau hauv rooj plaub thaum muaj ib qho exacerbation ntawm tus kab mob. Kev noj haus rau exacerbation ntawm lub plab rwj yog siv cov tais diav tshwj xeeb, nqaij soufflé, semolina, nrog rau ntau cov zaub mov noj qab haus huv uas muaj protein ntau thiab cov vitamins. Kev siv cov tais diav ua los ntawm cov zaub tsis pom zoo, thiab cov qhob cij stale yog nruj me ntsis txwv. Xav paub ntxiv txog qhov no hauv video.
Cov ntsiab lus noj zaub mov
Ua ntej koj kos ib daim ntawv qhia zaub mov rau plab rwj, koj yuav tsum to taub meej txog kev nkag siab ntawm nws cov ntsiab cai. Ua ntej tshaj plaws, koj yuav tsum paub tias txhua yam khoom noj uas tau noj yuav tsum tsis txhob ua rau cov phab ntsa ntawm lub plab, yog li lawv txhua tus yuav tsum tau zoo heev hauv av. Tsis tas li ntawd, ib tug yuav tsum to taub hais tias tag nrho cov khoom xyaw uas ua rau cov tais diav yuav tsum tsis tsuas yog lub teeb, tab sis kuj nplua nuj nyob rau hauv cov vitamins thiab pab tau lub cev uas tsis muaj zog lub cev xav tau tshwj xeeb. Tus nqi ntawm lub zog txhua hnub yuav tsum tsis pub tsawg dua 3200 kcal.
Cov ntawv qhia yuav tsum suav nrog ntau cov dej qab zib noj qab haus huv - txog 1.5 litres ib hnub.
Daim ntawv teev zaub mov
Kev noj hausnrog rau lub plab rwj, nws muab kev txwv meej ntawm tus neeg mob hauv kev xaiv zaub mov rau kev ua noj. Cov kws tshaj lij hauv kev noj zaub mov zoo pom zoo kom noj zaub mov ntau, uas muaj cov protein ntau ntxiv. Kev xyaum qhia tau hais tias cov nqaij tsis muaj roj (nqaij qaib, luav nqaij, qaib ntxhw), grated legumes yog zoo heev rau qhov no. Tsis tas li ntawd, thaum lub sijhawm muaj tus kabmob, noj cov khoom noj siv mis pom zoo.
Cov kws tshaj lij hauv kev noj qab haus huv hauv plab qhia txog kev siv cov khoom noj uas muaj cov vitamins ntau. Ntawm lawv yog cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, tab sis ntawm lawv koj yuav tsum xaiv tsuas yog cov uas tsis muaj acidity siab.
Muaj qee cov npe ntawm cov zaub mov npaj ua noj uas noj rau cov kab mob plab tso cai rau koj noj. Cov no suav nrog:
- qes qes ua nrog zaub kua zaub;
- mis omelets;
- chav cutlets nrog tshwj xeeb minced nqaij;
- rice soups;
- zaub purees;
- ntses thiab nqaij pates;
- porridge.
Raws li dej qab zib, jelly thiab kua txiv hmab txiv ntoo uas tsis yog acidic txiv hmab txiv ntoo thiab zaub yog tshwj xeeb tshaj yog zoo rau cov neeg mob plab rwj. Nws yog txwv tsis pub noj cov zaub mov qhuav thaum lub sij hawm muaj tus kab mob hnyav, yog li dej haus yuav tsum muaj nyob rau hauv kev noj haus.
Cov kws kho mob tshwj xeeb hauv kev noj zaub mov kom paub ntau yam tshuaj uas yuav tsum tau suav nrog hauv kev noj zaub mov thaum kho cov kab mob plab thiab plab hnyuv nrog kev noj zaub mov. Cov no suav nrog cabbage thiabzib mu, uas yog nto moo rau nws regenerating peev xwm. Mis kuj muaj cov khoom kho mob hauv cov kab mob ntawm lub plab.
Cov zaub mov txwv tsis pub
Raws li kev xyaum qhia, kev noj zaub mov rau mob plab hauv tsev yog qhov yooj yim ua raws. Yuav kom tswj tau nws, koj tsuas yog yuav tsum muaj peev xwm xaiv cov khoom noj uas tso cai rau koj tus kheej thiab ua noj kom raug. Txawm li cas los xij, muaj qee cov npe ntawm cov khoom uas tau txwv nruj rau kev siv los ntawm cov neeg mob uas muaj qhov txhab. Cov no feem ntau suav nrog ntsim thiab qab ntsev cov khoom xyaw thiab cov tais diav. Thaum lub sijhawm muaj tus kabmob, cov dej cawv yuav tsum tsis suav nrog tag nrho.
Cov zaub mov twg yog txwv tsis pub noj hauv plab plab? Ua ntej ntawm tag nrho cov, lawv suav nrog ntau yam txuj lom - tag nrho cov ntawm lawv muaj peev xwm ntawm irritating lub mucous daim nyias nyias ntawm lub plab thiab duodenum, uas tsuas aggravates lub chav kawm ntawm tus kab mob. Tsis tas li ntawd, nws yog ib qho tsim nyog kom tshem tawm tag nrho cov kua ntses, ketchup thiab, ntawm chav kawm, mayonnaise. Nyob rau hauv tus txheej txheem ntawm exacerbation ntawm tus kab mob, nws yog txwv tsis pub noj marinades, raws li zoo raws li pickles npaj rau lawv lub hauv paus.
Raws li rau tus kheej cov khoom, nws yog ib qho tseem ceeb kom tsis txhob suav cov dos, qej thiab kua txob kub los ntawm kev noj haus. Qhov kev txwv no tseem siv tau rau lard, muaj zog tshuaj yej thiab kas fes, nrog rau cov khoom qab zib uas muaj suab thaj ntau. Nws yog txwv tsis pub siv cov nceb npaj rau ntau txoj hauv kev ua zaub mov, thiabcitrus txiv hmab txiv ntoo, raws li cov khoom noj no kuj ua rau lub plab hauv plab.
Kev noj zaub mov kom mob plab, kws kho mob tsis pom zoo haus cov dej qab zib, nrog rau noj cov txiv hmab txiv ntoo nyoos. Tsis tas li ntawd, cov nqaij haus luam yeeb thiab cov zaub mov kib tau txwv nruj.
Yuav noj dab tsi kom koj tsis tshaib plab
Kev noj zaub mov rau plab rwj (nws yog qhov zoo dua los ua zaub mov rau ib lub lis piam ua ntej) muab kev ua raws li kev noj haus. Tshwj xeeb, noj mov yuav tsum tau nqa tawm ob peb zaug hauv ib hnub, noj zaub mov me me. Cov kws kho mob cov lus pom zoo kuj hais tias txhua pluas noj yuav tsum yooj yim thiab lub teeb. Yog li, xav txog qhov kwv yees version ntawm cov ntawv qhia zaub mov rau lub plab rwj. Cov khoom noj uas nthuav tawm hauv nws yog qhov txawv tsis yog los ntawm nws qhov yooj yim, tab sis kuj los ntawm nws ntau yam.
Hnub Monday, koj tuaj yeem noj cov porridge ua kua mis. Nws yuav tsum yog mucous - tsuas yog nyob rau hauv cov ntaub ntawv no lub tais yuav yooj yim digested los ntawm ib tug mob plab, maj mam enveloping nws phab ntsa. Rau pluas tshais, koj tuaj yeem muaj tshuaj yej nrog ib qho me me ntawm lub khob cij kis nrog butter. Hnub Monday, nws kuj yog ib qho zoo rau haus ib lub decoction ua los ntawm qhuav sawv hips, nrog rau noj ci txiv hmab txiv ntoo (tsis muaj crusting).
Noj hmo rau qhov mob plab yuav tsum yog qhov ntom ntom thiab noj qab nyob zoo. Nws yog lub sijhawm no uas koj tuaj yeem siv noodle kua zaub siav hauv nqaij qaib broth, nrog rau zaub puree. Thaum yav tsaus ntuj, koj tuaj yeem noj taub dag casserole thiab haus ib khob jelly. Ua ntej yuav mus pw, nws raug nquahu kom noj ib khob ntawm cov noob flax kom lub plab ua haujlwm zoo li qub.
Hnub Tuesday tuaj yeem pib nrog ib khob mis nyuj sov, uas ntxiv me me tshuaj yej ntxiv rau kev hloov pauv. Rau pluas tshais, nws raug pom zoo kom noj ib qho yooj yim omelette thiab qhuav biscuits. Nyob ze rau noj hmo, tus neeg mob tuaj yeem muab zaub puree kua zaub, uas nws raug pom zoo kom ntxiv ib daim ntawm defatted boiled nqaij. Tsis tas li nyob rau lub sijhawm no, compote thiab txiv hmab txiv ntoo jelly ua los ntawm cov khoom xyaw ntuj yog zoo meej. Nyob rau yav tsaus ntuj, nws raug nquahu kom noj semolina thiab haus ib khob dej ntxhia.
Hnub Wednesday yog hnub pib nrog tshuaj ntsuab soothing (linden yog qhov zoo tshaj). Rau pluas tshais hnub no, koj tuaj yeem noj ib lub qe nyoos nrog ib qho ntawm cov qhob cij dawb, kis nrog ib daim butter. Tsis tas li ntawd rau cov ntaub ntawv no, tsev cheese tsis muaj rog, biscuits qhuav thiab txiv hmab txiv ntoo nrog cov ntsiab lus tsis tshua muaj kua qaub nyob rau hauv muaj pes tsawg leeg yog tsim nyog. Rau pluas su, nws pom zoo kom noj steamed ntses, ua ke nrog zaub puree. Ze rau noj hmo, koj yuav tsum siv boiled beets, grated nrog prunes. Ua ntej yuav mus pw, nco ntsoov haus ib khob mis nyuj sov.
Thursday koj tuaj yeem pib noj dumplings nrog cov rog tsawg thiab ua kom huv si, vim tias kev noj haus thiab kev noj haus rau cov kab mob plab yog cov ntsiab lus nruj uas koom nrog kev noj zaub mov zoo hauv av. Koj tuaj yeem muab cov tais nrog ib khob mis nyuj sov lossis ib khob ntawm cov tshuaj yej tsis muaj zog. Rau noj hmo, koj tuaj yeem ua zaub mov ci (tsis muaj crust), porridge, thiab nqaij pate. Nyob rau lub sijhawm no, kua zaub puree yog zoo heev.los ntawm zaub, nrog rau oatmeal jelly. Nyob rau yav tsaus ntuj, nws raug nquahu kom noj semolina porridge thiab ntxuav nws nrog jelly ua los ntawm cov tsiaj qus sawv.
Hnub Friday, tus neeg mob tuaj yeem ua noj omelet nrog jelly rau pluas tshais, thiab ze rau noj hmo, pamper nws nrog cov nqaij ntshiv, ua noj nrog porridge mashed. Rau cov khoom qab zib, koj tuaj yeem ua haujlwm sov txiv hmab txiv ntoo casserole thiab curd loj. Thaum yav tsaus ntuj, nco ntsoov haus ib khob ntawm cov roj tsawg yogurt (ua tau nrog cov txiv hmab txiv ntoo ntxiv).
Hnub Saturday yog ib hnub pib nrog lub ncuav mog qab zib tshiab thiab sov so. Nws tuaj yeem ua nrog ntxiv ntawm cov zaub pureed lossis tsev cheese. Kissel tuaj yeem ua dej haus. Thaum noj su, lub teeb thiab cov txiv hmab txiv ntoo qab zib tau ua ke nrog me me ntawm cov tsev cheese thiab mis nyuj sov tuaj yeem ua zaub mov zoo. Txhawm rau kom muaj kev noj zaub mov ntau, chav cutlets nrog porridge tuaj yeem ua haujlwm rau lub sijhawm no, yog tias xav tau, qhov no yuav tsum tau ua thaum yav tsaus ntuj.
Yuav kom cov zaub mov rau plab rwj tsis yog tsuas yog noj qab nyob zoo, tab sis kuj qab, koj yuav tsum pib hnub Sunday nrog pate, ua ke nrog qos yaj ywm mashed thiab jelly. Thaum noj su, tus neeg mob tuaj yeem tau pampered nrog zaub stew, uas yuav tsum tau npaj los ntawm ci hauv qhov cub (tsis muaj crust) los yog hauv lub cooker qeeb. Tom qab noj hmo, koj tuaj yeem noj barley kua zaub siav hauv cov nqaij qaib qis, nrog rau semolina porridge nrog me me ntawm jam thiab tshuaj yej. Ua ntej yuav mus pw, nws raug nquahu kom haus cov tshuaj yej calming ua nrog chamomile.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
Cia peb xav txogib daim ntawv qhia los ntawm cov zaub mov noj rau lub plab rwj, uas tuaj yeem siv tau yooj yim hauv kev xyaum. Yuav kom npaj ib tug soufflé, koj yuav tsum tau noj ib nrab ib tug nqaij qaib mis, boil nws, txias nws thiab grind nws kom huv si nrog ib tug blender. Tom qab ntawd, qe qe thiab ib tablespoon ntawm qaub cream yuav tsum tau ntxiv rau lub puree, cov khoom xyaw yuav tsum tau s alted mus rau qhov tsawg kawg nkaus.
Nyob rau hauv ib lub tais nyias, tuav lub qe dawb thiab maj mam ntxiv rau qhov loj. Tom qab ntawd, cov khoom xyaw yuav tsum tau ua tib zoo, tab sis maj mam stirred kom txog thaum tus. Soufflé npaj txhij.
porridge
Npaj mov porridge rau kev noj zaub mov nrog plab rwj raws li daim ntawv qhia no yog txheej txheem yooj yim uas txawm tias tus niam tsev tshiab tuaj yeem ua tau. Nws yuav tsum pib nrog ntxuav ob peb tablespoons ntawm nplej cereal. Tom qab cov txheej txheem no, nws yuav tsum tau nchuav nrog ib khob dej huv thiab boiled kom txog thaum siav dhau los ntawm tshav kub. Tom qab cov cereal npaj txhij, nws yuav tsum tau siv lub sieve rau qhov no, thiab tom qab ntawd ncuav ib khob ntawm mis nyuj preheated. Ntxiv ib teaspoon ntawm butter rau lub resulting loj, nrog rau ib tug pinch ntawm ntsev thiab suab thaj. Tom qab ntawd, cov khoom xyaw yuav tsum tau muab tso rau hauv lub qhov cub thiab coj mus rau ib tug boil, tshem tawm los ntawm tshav kub. Tom qab txias, cov porridge tuaj yeem ua haujlwm.
YBerry cupcake
Berry ncuav mog qab zib yog khoom qab zib uas feem ntau suav nrog hauv cov zaub mov rau mob plab. Txhawm rau npaj nws, koj yuav tsum noj ib nrab khob ntawm raspberries, ntxuav lawv thiab rub lawv kom huv si los ntawm lub sieve. Ntxiv ib nrab ib tablespoon suab thaj rau berries. Nyob rau hauv xws li muaj pes tsawg leegcov khoom xyaw yuav tsum tau muab tso rau ntawm hluav taws thiab boiled kom txog thaum lawv tig mus rau hauv ib tug tuab tuab. Thaum qhov no tshwm sim, nws yuav tsum tau muab tshem tawm ntawm qhov hluav taws kub thiab tso tseg ib pliag.
Thaum cov berries txias, koj yuav tsum pib npaj lub qe loj. Ua li no, noj peb cov proteins thiab tuav lawv kom huv si kom txog thaum cov ntaub ntawv tuab tuab. Nws yuav tsum tau nkag mus rau hauv qhov txias txias thiab tom qab sib xyaw ua ke, qhov sib xyaw ua ke, muab tso rau hauv pwm, xa mus rau qhov cub rau ci rau 10 feeb (ntawm qhov kub ntawm 200 degrees).
Qee lub sij hawm, nrog rau qhov mob plab plab, kev noj haus muab rau kev suav nrog cov tais diav npaj los ntawm cov ntses grated hauv cov zaub mov.
Txhawm rau npaj cov paj npleg, koj yuav tsum noj 50 g ntawm nqaij nruab deg fillet thiab boil nws. Thaum cov ntses npaj txhij, koj yuav tsum tau txias lub pieces thiab grind nws kom huv si nrog ib tug blender. Rau nws, koj kuj yuav tsum tau ntxiv ib nrab khob cij yav tas los soaked hauv mis nyuj thiab ntaus dua.
Lwm 50 g ntawm cov ntses tshiab yuav tsum tau txiav nrog rab riam, thiab tom qab ntawd ib pinch ntsev, ob peb qe qe thiab ib teaspoon ntawm butter yuav tsum tau ntxiv rau qhov loj. Lightly s alted, qhov loj yuav tsum tau kneaded kom txog thaum tus. Ob lub protein whipped nrog ib tug tov khoom yuav tsum tau ntxiv rau cov khoom xyaw qhia, tom qab uas ob pawg yuav tsum tau ua ke, kneaded thiab steamed.
