Peb leej twg tsis nyiam lub caij ntuj sov, thaum sov sab nraud, koj tuaj yeem taug kev ntau thiab ua luam dej hauv tus dej? Txawm li cas los xij, nws tsis yooj yim sua kom tsis txhob hnov qab txog ib qho kev cuam tshuam: ntau yam kab sawv, uas qee zaum ua rau tsis xis nyob. Nws tsis yog qhov xav tsis thoob tias thaum lub sijhawm ua kom sov, kev kho cov yoov tshaj cum tom yuav muaj feem cuam tshuam. Nws yog ib txwm zoo kom tawm mus rau hauv ntuj, taug kev hauv hav zoov. Tab sis yuav ua li cas yog tias tom qab taug kev zoo li no tag nrho lub cev tau npog nrog pob liab liab thiab khaus?
kev kho yoov tshaj cum: ABC's
Tam sim no ntawm lub rhawv ntawm cov khw thiab cov khw muag tshuaj koj tuaj yeem pom ntau yam khoom sib txawv tsim los tiv thaiv kab tsuag. Feem ntau, qhov no tsis txaus, vim tias qee qhov khaus khaus yuav nyob twj ywm ntawm koj lub cev tom qab taug kev zoo. Tau kawg,Koj yuav tsum tau ua kom ceev faj: lub siab xav khawb qhov tom yuav ua raws koj txhua qhov chaw, tab sis qhov no yog qhov ua tsis tau kiag li. Txhawm rau txo qhov xwm txheej, nws raug nquahu kom yuav ib qho kev kho mob rau khaus tom qab yoov tshaj cum tom ntawm lub tsev muag tshuaj. Raws li txoj cai, menthol lossis eucalyptus muaj nyob rau hauv cov tshuaj pleev ib ce los yog gels, uas muab cov nyhuv txias zoo li khov. Thaum tsis muaj cov tshuaj muaj txiaj ntsig zoo, koj tuaj yeem siv cov dej khov nab kuab. Koj yuav tsum tau siv cov ntaub qhwv los yog daim ntaub so ntswg kom tsis txhob muaj cov ntaub so ntswg.
Kev tsis haum rau yoov tshaj cum. Kev kho mob
Feem ntau, kab dhau los ua cov kab mob ntau yam, feem ntau lawv cov tom ua rau qhov tsis zoo. Yog tias tom qab tom qab ntau thiab ntau qhov chaw liab tshwm uas nce qhov loj, o thiab khaus hnyav, ces peb tuaj yeem tham txog qhov muaj qhov tsis haum tshuaj. Hauv qhov no, kev kho mob hauv zos ntawm yoov tshaj cum tom yog nrog kev siv tshuaj tiv thaiv kev ua xua, piv txwv li, Tavegil lossis Suprastin. Txawm li cas los xij, nws yog qhov zoo tshaj plaws los nrhiav cov lus qhia ntawm tus kws kho mob, vim hais tias xws li lub siab rhiab heev ntawm lub cev rau cov kev cuam tshuam ntawm sab nraud aggressors qhia tau hais tias ib tug tseem ceeb txo nyob rau hauv lub cev tiv thaiv kab mob thiab tsis muaj zog ntawm lub cev. Yog li ntawd, feem ntau yuav, koj yuav tau haus ib tug high-zoo vitamin complex. Ntxiv thiab, cais
Ceev faj yuav tsum tau them rau koj cov khoom noj khoom haus: tsis txhob kib thiab nplua nuj seasoned tais diav kom ntau li ntau tau, hloov lawv nrog zaub tshiab thiabtxiv hmab txiv ntoo. Thaum sawv ntxov, nws raug nquahu kom haus cov tshuaj yej ntsuab lossis kua txiv hmab txiv ntoo tshiab.
Tshuaj yoov tshaj cum nrog tshuaj ntsuab
Adherents of non-traditional txoj kev tshem tawm cov kab mob yog categorically tawm tsam cov ntsiav tshuaj thiab tshuaj, preferring tshuaj ntsuab thiab lwm yam khoom ntuj tsim. Tseeb, muaj ntau yam zaub mov txawv uas yuav pab tau nyob rau hauv qhov teeb meem no. Piv txwv li, qhov chaw tom yuav tsum tsis tu ncua wiped nrog ib tug tov ntawm ci dej qab zib. Ntawm cov tshuaj ntsuab decoctions, parsley, calendula thiab plantain yog tshwj xeeb tshaj yog nrov. Qee cov neeg mob tsuas yog lubricate cov pob liab liab nrog ci ntsuab lossis cawv, yog li ua kom lub qhov txhab qhuav. Yog tias tsis muaj dab tsi ntawm cov saum toj no tau pom nyob rau hauv cov khoom siv thawj zaug, thiab koj yuav tsum tau ua tam sim ntawd, lub npe hu ua Asterisk balm yuav ua. Nws yuav txo tau qhov khaus thiab kub sai sai thiab tso cai rau koj tsis nco qab txog qhov teeb meem.
