Ua ntej kho qhov tshwm sim tsis kaj siab, koj yuav tsum xub xyuas seb qhov twg ua rau lawv zoo li. Vim li cas pob txuv tshwm rau ntawm Pope, vim txhua tus paub tias qhov no yog ib feem ntawm lub cev? Cov laj thawj tuaj yeem txawv heev. Ua ntej, muaj cov qog sebaceous tsawg heev, uas txhais tau hais tias cov roj secreted tsawg heev.
Ib tug me nyuam yaus thiab ib tug txiv neej laus muaj pob khaus ntawm tus txiv plig. Ua rau: tawv nqaij overdried, nws tsis muaj oxygen. Nws kuj rub tawm tsam ntau yam khoom, uas kuj ua rau nws qhuav, thiab pob txuv tshwm rau ntawm nws. Ib tug neeg uas siv sij hawm ntev nyob rau hauv ib qho chaw zaum kuj ntsib qhov teeb meem no. Yog hais tias daim tawv nqaij tsis muaj dej noo, nws dries tawm raws li qhov pores ua clogged. Nyob rau hauv tas li ntawd, ib tug purulent pob txuv yuav tshwm sim.
- Ua txhaum kev zom zaub mov thiab lub cev cov tshuaj tiv thaiv rau ntau yam khoom noj. Koj yuav tsum tau saib xyuas koj cov zaub mov, tsis suav cov khoom qab zib, rog, ntsev thiab ntsim los ntawm nws.
- Muaj lwm qhov tshwm sim uas pob txuv tshwm rau ntawm Pope. Yog vim li cas rau qhov no yog hnav khaub ncaws hluavtaws nruj. Thaum lub caij txias, tsis txhob hnav nylon tights thiab nruj ris. Yuav tsum xaivCov khaub ncaws zoo uas yog tsim los ntawm cov khoom siv ntuj tsim.
- Cov xwm txheej ntxhov siab thiab kev paub dhau los. Qhov no tshwj xeeb tshaj yog rau cov ntxhais. Koj tsis tas yuav khaws tag nrho koj cov kev xav hauv. Kev ntsiag to yuav cuam tshuam tsis tsuas yog tsos, tab sis kuj rau kev noj qab haus huv.
- Hnav khaub ncaws nruj, tom qab ntawd koj tuaj yeem pom pob txuv ntawm pope tam sim ntawd. Cov laj thawj, raws li koj tuaj yeem pom, yog qhov yooj yim tshaj plaws, tab sis lawv ua rau muaj kev ntxhov siab thiab teeb meem ntau heev. Ntawm chav kawm, cov khaub ncaws nruj tsim ib qho zoo nkauj silhouette, tab sis yog tias cov pob khaus tshwm, nws yog qhov zoo dua tsis kam lees nws. Qhov tseeb yog lub pob tw ua tsis taus pa, thiab raws li qhov no, ib qho av zoo heev rau pob txuv yog tsim.
- Tsis txaus cov vitamin D hauv lub cev. Cov tshuaj no tuaj yeem tau los ntawm kev tshav ntuj lossis los ntawm kev mus xyuas lub hnub ci. Yog tias daim tawv nqaij mos heev thiab tsis zam lub hnub ci, nws yog qhov zoo dua los siv kev npaj ua ke.
- Kev tu cev tsis zoo. Muaj kev mus ncig ua si uas koj yuav tsum ua yam tsis muaj dej ntev. Hauv cov xwm txheej zoo li no, nws yog qhov zoo dua los siv cov ntaub so ntswg nrog koj ntau dua. Yog li koj tuaj yeem kho cov tawv nqaij, thiab koj yuav tsis muaj teeb meem tsis kaj siab thiab mob.
Lub nuances ntawm kev sib deev lub neej yuav qhia rau koj vim li cas pob txuv tshwm rau ntawm Pope. Cov laj thawj yog raws li hauv qab no: nws qhov tsis xwm yeem lossis nws qhov zoo. Cov pob liab liab tuaj yeem tshwm sim ntawm lwm qhov ntawm lub cev, ces tib txoj kev tawm yog kom muaj kev sib deev ntau dua.
Cov poj niam ib nrab ntawm cov pejxeem siv tshuaj tiv thaiv. Lawv cuam tshuam rau ntawm daim tawv nqaij, txhim kho nws. Txawm li cas los xij, qhov tsis sib xws tshwm sim. Qee cov tshuaj tsis haum rau lub cev thiab pob txuv tshwm,uas nyuaj rau tshem tawm. Feem ntau, qhov ua rau lawv tshwm sim yog cov co toxins uas sib sau los ntawm cov khoom noj tsis zoo. Piv txwv li, nquag noj buns, chocolate, qhob cij dawb, zaub mov tsis zoo, thiab lwm yam. Tag nrho cov lus hais saum toj no yuav qhia koj tias vim li cas pob txuv tshwm rau ntawm Pope. Cov laj thawj, txheeb xyuas raws sijhawm, yuav pab koj txiav txim siab seb yuav daws qhov teeb meem li cas.
