Feem ntau cov tib neeg, tshwj xeeb tshaj yog cov ntxhais, nyiam slim. Dab tsi fij rau cov poj niam tsuas yog tsis ua: noj cov zaub mov nruj, kev tawm dag zog, noj cov tshuaj noj. Cov txiv neej muaj tus cwj pwm txawv kiag li, qhov kev poob phaus yog qhov teeb meem loj. Txawm li cas los xij, ob leeg txiv neej thiab poj niam tuaj yeem hnyav dua. Qhov ua rau ntawm qhov tsis txaus yog feem ntau cov kab mob ntawm lub plab zom mov (GIT) - gastritis, feem ntau. Yuav daws qhov teeb meem ntawm qhov hnyav li cas? Yuav ua li cas nce phaus nrog gastritis?
Tus yam ntxwv ntawm tus kab mob
Gastritis yog kab mob ntawm lub plab, uas muaj nyob rau hauv o ntawm nws cov mucous membrane. Rau ntau yam yog vim li cas, irritation ntawm mucous daim nyias nyias tshwm sim, uas tej zaum yuav ua rau unbearable mob nyob rau hauv lub hnub ci plexus. Tsis quav ntsej xws li cov cim ntawm lub cev xaus nrog qhov tseeb tias cov hlwb ntawm lub plab epithelium atrophy, kev zom cov zaub mov tuaj yog qhov nyuaj.
Hauv kev kho mob, muaj ob hom kev mob plab - mob thiab mob ntev. Mob hnyavib hom kab mob gastritis tuaj yeem tshwm sim los ntawm kev noj zaub mov tas mus li, tau txais cov khoom ua kom khaus (acids, hlau) rau hauv plab, nrog rau cov kab mob hauv plab hnyuv. Qhov tseeb, qhov tshwm sim ntawm mob plab tshwm sim ib zaug thiab dheev tawm tsam keeb kwm yav dhau los ntawm kev cuam tshuam tsis zoo ntawm lub plab mucosa.
mob plab yog muab faib ua 3 hom: autoimmune, kab mob thiab reflux gastritis. Hauv 9 ntawm 10 tus neeg mob, kab mob gastritis tshwm sim vim Helicobacter pylori kab mob. Txawm li cas los xij, cov lus nug ntawm yuav ua li cas nce qhov hnyav nrog gastritis thiab GERD yog qhov tseem ceeb hauv cov ntaub ntawv ntawm reflux gastritis. Yog vim li cas rau nws tshwm sim yog lub sij hawm tso kua tsib los ntawm lub plab mus rau hauv txoj hlab pas, uas tus neeg noj qab haus huv yuav tsum tsis txhob muaj, vim hais tias ib tug kaw sphincter feem ntau tiv thaiv txoj hlab pas los ntawm cov ntsiab lus ntawm lub plab.
Cov tsos mob ntawm kab mob plab
Cov tsos mob tseem ceeb ntawm yuav luag txhua yam kab mob cuam tshuam nrog lub plab zom mov yog mob hnyav lossis mob plab hauv plab, tshwj xeeb hauv plab, hauv qab sab xis thiab sab laug hypochondrium, hauv cov hnyuv. Mob tej zaum yuav nrog kub siab, xeev siab tom qab noj mov, tsis qab los noj mov, plawv palpitations. Ntawm qhov tshwm sim sab nraud, ib tus tuaj yeem paub qhov txawv ntawm cov xim dawb ntawm tus nplaig thiab qaub tsw ntawm lub qhov ncauj.
gastritis, tshwj xeeb tshaj yog mob ntev, yog cov quav los ntawm cov quav, ib ntus hloov los ntawm cem quav. Cov neeg mob tuaj yeem yws yws ntawm qaug zog, qaug zog, mob taub hau, tsis xis nyob thiab tsam plab. Nrog rau kev hloov mus rau ib qho mob hnyav, ntuav tuaj yeem tshwm sim tom qab nojzaub mov thiab mob plab heev.
Vim li cas yuag poob?
Ua ntej teb cov lus nug: "Yuav ua li cas nce qhov hnyav nrog gastritis?", Nws yog ib qho tsim nyog tsis yog tsuas yog yuav tsum nkag siab txog cov laj thawj vim li cas qhov hnyav poob tshwm sim, tab sis kuj yuav tsum tau tshem ntawm lawv. Lub ntsiab yog vim li cas, ntawm chav kawm, nyob rau hauv lub xub ntiag ntawm ib tug kab mob ntawm lub digestive system, los yog es, nyob rau hauv lub xub ntiag ntawm ib tug inflammatory txheej txheem nyob rau hauv lub plab zom mov.
Nrog gastritis, cov phab ntsa ntawm lub plab tsis muaj peev xwm zom tag nrho thiab assimilate zaub mov. Feem ntau ntawm cov protein, rog thiab carbohydrates tsis tawg thiab nqus. Tsis tas li ntawd, feem ntau, cov neeg mob plab yws yws ntawm qhov tsis qab los noj mov, uas thaum kawg ua rau lub cev hnyav zuj zus.
Rau ntau yam kab mob ntawm txoj hnyuv, tshwj xeeb tshaj yog thaum lub sij hawm exacerbation, kua thiab txawm tias cov quav dej, raws plab yog yam ntxwv. Kev xeev siab thiab ntuav kuj tuaj yeem tshwm sim tom qab noj mov. Kev sib xyaw ua ke ntawm cov tsos mob no ua rau lub cev qhuav dej. Nws raug yuam kom siv reserves hauv daim ntawv ntawm lub cev rog, vim nws tsis muaj peev xwm muab nws tus kheej nrog calories txaus. Qhov no nws thiaj li ua rau poob ceeb thawj.
Npaj kom hnyav nce
Pib nce yuag yam tsis tau tshem ntawm qhov laj thawj rau nws qhov poob yog ib qho kev tawm dag zog tsis muaj txiaj ntsig. Yuav pib nrog, cov kab mob ntawm txoj hnyuv yuav tsum tau kho, uas ua tiav kev nqus ntawm cov as-ham yog tsis yooj yim sua. Los yog, tsawg kawg, muab cov kab mob mus rau hauv kev zam txim. Tsuas yog tom qab ntawd koj tuaj yeem xav txog yuav ua li cas nce qhov hnyav nrog gastritis thiab esophagitis.
Kab mob plab hnyuv tau kho raws li kev saib xyuas ntawm tus kws kho mob plab. Nyob ntawm seb qhov teeb meem loj npaum li cas, cov kev kho mob tuaj yeem ua tau ob qho tib si hauv tsev thiab ntawm tus neeg mob sab nraud. Ua ntej, noj anamnesis: tus neeg mob tham txog qhov nws txhawj xeeb thiab tham txog tus kab mob. Tsis tas li ntawd, ib qho kev sib sau ua ke tau ua tiav, suav nrog kev kuaj ntshav dav dav thiab biochemical, tshuaj xyuas zis thiab quav. Obligatory kuaj xws li ultrasound thiab gastroscopy.
Kev kho mob plab hnyuv
Tom qab kws kho mob tau kuaj pom ib lossis ntau yam kab mob uas cuam tshuam nrog rau txoj hnyuv, kev kho mob pib ncaj qha. Txawm li cas los xij, nws yuav suav nrog kev noj zaub mov tshwj xeeb - lub rooj naj npawb 5, txhawm rau txo qhov kev pheej hmoo ntawm exacerbations tshiab. Kev noj zaub mov kom raug yog ib qho tseem ceeb hauv kev teb cov lus nug ntawm yuav ua li cas nce qhov hnyav nrog gastritis. Cov zaub mov yuav tsum yog feem me me, 4 mus rau 7 zaug hauv ib hnub.
Txawm li cas los xij, ib qho zaub mov yuav tsis txaus. Tsuas yog tus kws kho mob tuaj koom tuaj yeem kho gastritis, pancreatitis, esophagitis, lossis tsawg kawg ua tiav cov kab mob ntawm txoj hnyuv. Nws yuav tsim ib qho kev pab cuam rau tus kheej rau kev noj tshuaj, yam tsis muaj teeb meem heev los kho kev yaig thiab mob hauv plab hnyuv. Kev nce hnyav nrog atrophic gastritis tsuas yog ua tau yog tias kev kho mob ua tiav.
Feem ntau, gastritis yog cov tshuaj uas txo cov acidity ntawm gastric kua txiv ("Maalox", "Gastal") thiab suppresskev tsim cov enzymes plab ("Nolpaza", "De-Nol"). Ntxiv cov enzymes zaub mov (Mezim, Pancreatin) thiab cov tshuaj tua kab mob kuj tseem tuaj yeem raug tshuaj yog tias kuaj pom tus kab mob Helicobacter pylori (Amoxicillin, Clarithromycin).
Txoj cai ntawm kev noj zaub mov kom raug
Thaum kho cov kab mob plab, nws yuav tsum tau ua raws li cov khoom noj tshwj xeeb uas tau hais los saum toj rooj 5. Koj yuav tsum tau nce cov zaub mov ib hnub mus rau 6, nrog rau lub sijhawm 2-3 teev. Qhov ntim ntawm txhua qhov kev pabcuam yuav tsum raug txo kom 200-250 grams. Cov zaub mov yuav tsum tau chew kom huv si.
Nrog gastritis, pancreatitis, esophagitis, pastries tshiab, nceb, nqaij kib, nqaij haus luam yeeb, ncuav mog qab zib thiab pastries, qhob noom xim kasfes, khoom noj ceev, dej qab zib thiab cawv yuav tsum raug cais tawm ntawm kev noj haus. Los ntawm cov ntawv qhia zaub mov koj yuav tsum tshem tawm txhua yam uas nyuaj rau zom: siav hauv roj, khoom noj khoom haus nrog ntxhib fibers. Cov ntawv qhia zaub mov tsis tuaj yeem khav ntawm cov ntsiab lus calorie siab. Yog li ntawd, kev poob phaus vim noj zaub mov yog tus qauv. Tom qab ntawd yuav ua li cas nce qhov hnyav nrog gastritis? Tom qab ntawd, tom qab tshem tawm qhov mob thiab cov tsos mob tsis zoo ntawm cov kab mob hauv plab, kev noj zaub mov tuaj yeem diluted nrog cov khoom noj uas muaj calorie ntau ntau hauv cov rog, amino acids thiab cov protein. Cov no yog cov ntses ci, qaib qaib ntxhw, nqaij luav thiab nqaij nyuj, durum pasta.
Sample zaub mov rau hnub
Thaum sau cov ntawv qhia zaub mov, koj yuav tsum ua raws li cov hauv qab no piv ntawm cov as-ham: 50% carbohydrates, 35% rog thiab 15% protein.
noj tshais thib ib thiab thib ob. Rau thawj pluas tshais tom qabporridge yog zoo tagnrho rau sawv - oatmeal, semolina, boiled nyob rau hauv mis nyuj. Koj tuaj yeem noj tsev cheese nrog zib ntab lossis jam, lossis casserole. Rau tag kis zaum ob, porridge kuj tsim nyog, tab sis koj tuaj yeem noj cov txiv hmab txiv ntoo ci, ua cov txiv hmab txiv ntoo nyias los yog mis nyuj soufflé
noj su. Teb cov lus nug: "Yuav ua li cas nce qhov hnyav tom qab gastritis?", Ib tus tsis tuaj yeem hais txog qhov tseem ceeb ntawm kev noj su kom raug. Chicken vermicelli soup, meatball soup, pea los yog taub taub puree kua zaub yog tsim nyog raws li qhov yuav tsum tau ua thawj zaug. Rau qhov thib ob, ua ib sab phaj, koj tuaj yeem ua cov qos yaj ywm mashed lossis ua noj pasta, tsis txhob hnov qab cov nqaij (nws yog qhov zoo tshaj rau noj nqaij qaib lossis qaib ntxhw)
Snack. Thaum tav su noj txom ncauj, koj tuaj yeem haus dej haus tsis muaj zog, qab zib dub tshuaj yej. Noj txiv hmab txiv ntoo, yogurt los yog ib feem me me ntawm tsev cheese
noj hmo. Nws yuav tsum nco ntsoov muaj cov tais diav: cutlets, zrazy, meatballs. Noj nqaij yuav tsum tau nrog zaub, thiab nyiam dua tshiab zaub xam lav ntawm cucumbers los yog txiv lws suav. Ua ib sab phaj, koj tuaj yeem ua mov nplej, buckwheat, pasta lossis mashed qos yaj ywm
Ua ntej yuav pw. Ib teev thiab ib nrab ua ntej yuav mus pw, koj tuaj yeem haus ib khob ntawm kefir lossis fermented ci mis nyuj, noj ob peb crackers, bagels los yog qhob cij
Noj zaub mov rau gastritis nrog qis acidity
Ntxiv rau qhov mob plab thiab mob ntev, gastritis nrog qis thiab siab acidity kuj txawv hauv cov tshuaj. Kev faib tawm tshwm sim raws li lub hauv paus ntsiab lus ntawm qhov tseem ceeb ntawm cov kua txiv hmab txiv ntoo ua. Yog hais tias nws tsis txaus, ces nws yog gastritis nrog tsawg acidity. Yog ibntau, ces nrog nce.
Yuav ua li cas nce qhov hnyav nrog gastritis nrog qis acidity? Ua raws li kev noj haus thiab kev cai noj mov tshwj xeeb:
- Khoom noj yuav tsum tau chew kom ntev thiab huv si. Noj mov nws tus kheej yuav tsum ntsuas thiab siv sij hawm ntev, txog 15-30 feeb.
- 10 feeb ua ntej noj mov, haus ib khob dej ntxhia los txhawb kev tsim cov kua txiv hmab txiv ntoo.
- Thaum noj mov, koj tuaj yeem noj zaub mov. Tom qab noj mov, koj tuaj yeem noj cov txiv hmab txiv ntoo qaub, tab sis cov qab zib yuav tsum zam.
Kev noj zaub mov nws tus kheej yuav tsum muaj cov protein ntau. Boiled nqaij qaib ntxhw, nqaij qaib, luav, thiab nqaij nyuj yog zoo meej. Los ntawm zaub, carrots, broccoli, cabbage yog pom zoo rau noj. Koj kuj yuav tsum tau ntxiv cov kua mis fermented rau kev noj haus.
Noj zaub mov rau gastritis nrog siab acidity
Nyob rau hauv gastritis nrog siab acidity, kev ua ntawm gastric kua txiv yog siab heev, yog li nws yog tsim nyog los txo tsis tau tsuas yog nws cov dej num, tab sis kuj txo nws ntim.
Yuav ua li cas nce qhov hnyav nrog gastritis nrog acidity siab? Cov cai hauv qab no yuav tsum ua raws li:
- Cov khoom noj uas muaj fiber ntau thiab coarse fiber yuav tsum raug cais tawm ntawm kev noj zaub mov (bread nrog bran, muesli).
- Qee yam zaub mov txhawb kev tsim cov kua txiv hmab txiv ntoo, lawv yuav tsum muab pov tseg. Cov no yog dej qab zib, rog rog, zaub qhwv, txiv hmab txiv ntoo qaub, kas fes thiab cawv. Cov khoom noj mis nyuj thiab cov ncuav pastries tshiab yuav tsum raug cais tawm ntawm cov ntawv qhia.
- Khoom noj yuav tsum sov. Cov zaub mov kub los yog txias heev cuam tshuam rau phab ntsa ntawm txoj hlab pas thiab plab.
Nrog gastritis nrog acidity siab, koj tuaj yeem noj cov nqaij boiled thiab ntshiv ntses, ntau yam nqaij nruab deg, cereals. Cov zaub mov yuav tsum tau diluted nrog zaub thiab tshuaj ntsuab tshiab, grated berries thiab txiv hmab txiv ntoo.
daim ntawv qhia pej xeem siv tau
Txawm tias peb cov yawg koob tau ntsib ntau yam kab mob ntawm txoj hnyuv. Txhawm rau tiv nrog lawv, lawv siv tshuaj ntsuab thiab nroj tsuag, txawm tias nyob ntawm tes. Qhov kev paub no, embodied nyob rau hauv daim ntawv ntawm pej xeem zaub mov txawv, tseem yog ib qho tseem ceeb thiab pab tau raws li ib tug pab teb lo lus nug: "Yuav ua li cas kom yuag nrog pancreatitis thiab gastritis?"
Piv txwv li, ib qho decoction ntawm calamus rhizomes zoo kawg nkaus txhawb kev zom zaub mov thiab txhim kho qab los noj mov. Haus nws yuav tsum yog ib nrab ib teev rau ib nrab khob ua ntej txhua pluas noj. Txhawm rau npaj lub decoction, zom cov hauv paus hniav ntawm calamus. 3 teaspoons ntawm crushed keeb kwm yuav tsum tau poured rau hauv ob khob dej (400 ml), tom qab uas lub resulting sib tov yuav tsum tau boiled nyob rau hauv tsawg tshav kub rau 15 feeb.
Kev ncaws pob yog qhov zoo tshaj plaws kom nce qhov hnyav
Txawm li cas los xij nws yuav zoo li txawv txawv, nws yog lub cev ua si, ua ke nrog kev noj zaub mov kom raug thiab sib npaug, uas ua rau muaj txiaj ntsig zoo tshaj plaws ntawm qhov hnyav nce. Yuav ua li cas nce qhov hnyav nrog gastritis rau ib tug txiv neej? Lub gym yuav zoo tagnrho. Cov chav kawm ib teev lossis ib nrab teev nyob rau hauv lub gym 3-5 zaug hauv ib lub lis piam yuav tsis tsuas yog txhim kho cov ntaub ntawv sab nraud, tab sis kuj pab kom nce cov leeg nqaij. Los ntawm nws tus kheej, cov leeg nqaij hnyav dua li cov rog, yog li koj tuaj yeem nce qhov hnyav los ntawm kev hloov ib pawg mus rau lwm qhov.
Txhawm rau ua si kis las kom tau txais txiaj ntsig, tsis yog kev puas tsuaj, thaum xub thawj nws raug nquahu kom mus kawm ob peb chav nrog tus kws tshaj lij. Nws yuav qhia koj yuav ua li cas thiaj li ua tau raws li qhov kev tawm dag zog thiab kos ib qho kev cob qhia, suav nrog kev qhia txog kev kho mob thiab daim ntawv lub cev tam sim no. Tsis tas li ntawd, tus kws qhia tuaj yeem qhia txog kev noj zaub mov kom raug thaum lub zog loads thiab noj cov protein. Protein yog ib txoj hauv kev zoo heev los pab koj kom ceev cov leeg nqaij. Tsis tas li ntawd, nws tseem tuaj yeem siv rau gastritis, vim nws yooj yim absorbed los ntawm phab ntsa ntawm lub plab. Txawm li cas los xij, cov protein yuav tsum yog ntshiab, tsis muaj tsw.
Kev xaus lus dav dav
Nyob rau hauv cov kab mob feem ntau cuam tshuam nrog txoj hnyuv: gastritis, pancreatitis, esophagitis, GERD, muaj qhov poob ntawm lub cev. Cov kab mob ua paug ntawm cov plab hnyuv siab raum tsis tuaj yeem zom zaub mov ib txwm, uas ua rau kev nqus tsis tiav ntawm cov as-ham. Kev poob qab los noj mov, raws plab thiab ntuav yog qhov nyuaj heev.
Nws tuaj yeem nce qhov hnyav nrog kev mob plab, txawm li cas los xij, ua ntej koj yuav tsum kho lossis muab tso rau hauv kev tshem tawm txhua yam kab mob cuam tshuam nrog cov txheej txheem digestive. Ob leeg thaum lub sij hawm tus kab mob thiab tom qab, nws yog ib qhov tsim nyog yuav tau ua raws li ib tug tshwj xeeb kev noj haus - lub rooj naj npawb 5. Nws yuav txawv me ntsis nyob ntawm seb hom teeb meem, xws li, piv txwv li, nyob rau hauv cov ntaub ntawv ntawm gastritis nrog high thiab tsawg acidity. Nws tseem yuav tsum tau ua raws li cov cai tshwj xeeb rau kev noj zaub mov kom tsis txhob ua rau lub plab zom mov.
Gym workouts tau zoo heev thaum nws los txog qhov hnyav. Sports, txoj caikhoom noj khoom haus thiab cov protein yuav pab kom koj nce cov leeg nqaij sai. Txawm li cas los xij, ua ntej koj yuav tsum sab laj nrog kws kho mob, thiab tom qab ntawd tus kws qhia tus kheej.
