Cystitis yog ib qho mob ntawm lub zais zis uas tshwm sim los ntawm kev kis kab mob, khaus, raug mob, lossis kev sib xyaw ntawm peb. Cov tsos mob tseem ceeb ntawm tus kab mob yog qhov mob, nquag tso zis, ceev ceev kom tso zis. Qhov teeb meem no nthuav dav ntawm cov poj niam thiab tuaj yeem ua rau muaj ntau qhov kev xav tsis zoo thiab tsis yooj yim hauv lub neej. Kev tshuaj xyuas txog kev noj zaub mov rau cystitis tsuas yog qhov zoo: tseem, vim tias kev noj zaub mov zoo tsis tuaj yeem ua mob rau koj.
Kev kho mob
Tam sim no, muaj cov tshuaj uas tuaj yeem txo qhov tshwm sim ntawm tus kab mob, tab sis feem ntau cov tshuaj kho tsis ua haujlwm 100%, thiab tus kab mob tsis thim tag nrho, ua rau mob ntev. Txoj kev kho zoo tshaj plaws tseem tsis tau tsim. Cov lus qhia los ntawm kws kho mob, ntxiv rau kev noj tshuajsuav nrog kev zam kev ntxhov siab, da dej sov, thiab pw tsaug zog txaus. Yog li ntawd, kev noj zaub mov rau cystitis hauv cov poj niam yog txoj hauv kev tseem ceeb tshaj plaws los tiv thaiv exacerbation thiab txhawb lub cev nyob rau lub sijhawm nyuaj rau nws. Nws yog hais txog kev noj zaub mov kom raug uas peb yuav tham txog hauv kab lus no.
History of diet development
A 2004 txoj kev tshawb fawb pom tias hauv 92% ntawm cov neeg mob, qee yam dej qab zib thiab zaub mov ua rau muaj kev mob hnyav. 84% ntawm cov neeg tshawb fawb tau thov tias cov tsos mob tau tshwm sim tsawg dua yog tias kev noj zaub mov ua raws. Thaum kawm, cov neeg koom tsis tau txais kev kho mob ntxiv, thiab tsis muaj leej twg xav tau qhov txiaj ntsig zoo li no.
Lub Xya Hli 2007, ib pab pawg kws tshawb fawb ntawm tus kab mob insidious no tau tshaj tawm cov npe ntawm cov khoom noj uas tuaj yeem ua rau muaj kev kub ntxhov hauv phau ntawv xov xwm ntawm urology. Dr. Beyer tau tshaj tawm tias cov khoom lag luam no yog tib yam uas tau tham txog 20 xyoo dhau los thiab tau hais hauv online cov peev txheej thiab pab pawg. Rau lo lus nug: "Yuav ua li cas noj zaub mov yuav txo tau cov tsos mob?" - tseem yuav tau teb. Tab sis cov txiaj ntsig ntawm kev tshawb fawb luam tawm hauv tsab xov xwm muab kev cia siab tias yuav pom cov lus teb.
Kev noj zaub mov rau cystitis, lossis Pab tiv thaiv tus kabmob
Kev noj zaub mov tseem xav tau kev ua haujlwm, tab sis qee qhov ntawm cov cuab yeej tau tshawb pom lawm. Nws raug nquahu kom ua haujlwm nrog txhua tus neeg mob tus kheej thiab txheeb xyuas qhov zoo tshaj rau nws. Kev noj haus rau cystitis hauv cov poj niam muaj ntau theem. Peb yuav tham txog lawv ntxiv.
Tool 1
thawj lub cuab tam yog kev tsis lees paub cov khoom noj thiab dej haus uas tuaj yeem ua rau tus kab mob hnyav dua. Rau cov neeg mob feem ntau, qhov no yog kas fes, ntau hom tshuaj yej, feem ntau cov dej qab zib, tshwj xeeb tshaj yog cov calories tsawg, feem ntau cov dej qab zib, citrus txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo los ntawm lawv, kua txiv cranberry, txiv lws suav, soy, sweeteners, kub peppers thiab ntsim tais diav. Cov neeg mob tau qhia, kom deb li deb tau, sim txo cov khoom noj saum toj no hauv cov zaub mov. Ntau tus neeg mob hnov mob tom qab thawj theem ntawm kev noj haus. Rau cov neeg uas xav mus ntxiv, nthuav cov npe ntawm cov zaub mov txwv tau tsim thiab cov lus pom zoo tshwj xeeb tau ntxiv.
Tool 2
Txhua yam khoom tau muab faib ua 3 pawg: tsis muaj kev phom sij rau lub zais zis, cov uas yuav tsum tau siv ceev faj thiab tsis zoo. Thawj qeb yog qhov nyab xeeb tshaj plaws. Cov khoom noj uas muaj feem thib ob yuav ua rau muaj teeb meem rau qee tus neeg mob. Cov neeg mob raug txhawb kom sim thiab saib seb lub cev ua haujlwm li cas rau cov khoom ntawm pawg no. Nws yog qhov zoo dua los tshem tawm cov zaub mov tsis zoo tag nrho, vim tias nws siv yuav ua rau muaj kev mob hnyav. Ntawm chav kawm, nyob rau hauv kev xyaum, nrog kev pab los ntawm kev noj haus ib leeg nws yog tsis yooj yim sua kom tshem tau cov neeg mob ntawm tag nrho lawv cov teeb meem, tab sis txoj kev no yuav pab tau kom txo tau tus mob thiab, tseem ceeb heev, muab kev cia siab rau cov neeg mob uas xav tau kev pab thiab xav tias lawv tsis xis nyob. yuav tsis kawg.
cov lus qhia ntxiv
Kev noj hausrau cystitis hauv cov poj niam, nws yuav ua tau zoo dua yog tias koj ua raws li cov lus qhia no:
- Dej. Cov lus nug ntawm seb cov neeg mob puas xav tau haus dej ntau dua tsis yooj yim los teb. Feem ntau, cov dej tau txais txiaj ntsig zoo, tab sis ntau nyob ntawm cov chaw tsim khoom. Nws raug nquahu kom xaiv cov kev xaiv uas haum rau koj lub cev. Cov dej chlorinated thiab cov khoom lag luam nrog cov zaub mov ntxiv yuav tsum tsis txhob noj.
- dej qab zib. Rau cov neeg mob uas pom tias nws nyuaj rau tsis kam haus cov dej qab zib, cov dej qab zib fizzy los ntawm cov zaub hauv paus tuaj yeem qhia. Raws li tshuaj yej, chamomile thiab mint tuaj yeem hloov tau zoo rau cov neeg uas tsis nco qab.
- Cereals. Feem ntau, cov nplej tau zoo absorbed, tshwj tsis yog thaum tus neeg mob raug mob los ntawm kab mob celiac los yog gluten rhiab heev (raws li kev tshawb fawb, kwv yees li 14% ntawm cov neeg mob muaj xws li intolerance).
- Cov khoom lag luam ib nrab. Nws tsis pom zoo rau cov neeg mob siv cov khoom ua tiav thiab ntau hom nplej zom. Txawm li cas los xij, koj tuaj yeem ua cov tais diav no koj tus kheej siv cov khoom xyaw tshiab. Feem ntau, nws tawm txawm tias pheej yig dua thiab, tau kawg, muaj txiaj ntsig ntau dua.
- Smoked meat and soy. Cov khoom no ua rau muaj kev phom sij rau cov neeg mob, tshwj xeeb tshaj yog cov kua txiv hmab txiv ntoo, uas ua rau muaj kev mob hnyav hauv 99% ntawm cov neeg mob.
- Cov khoom noj mis nyuj. Cov xov xwm zoo rau cov neeg nyiam cheese: cov txiaj ntsig ntawm kev tshawb fawb pom tias cov khoom noj siv mis ua tau zoo. Ntxiv mus, cheese los yog ice cream tuaj yeem txhim kho tus mob ntawm cov neeg mob thaum lub sij hawm exacerbation.
- Txiv. Koj yuav tsum ceev faj heev nrog txiv hmab txiv ntoo. Qee cov neeg mob tsuas zam tau txiv duaj thiab qee hom berries. Tab sis txhua tus neeg mob lub siab ntev yuav txawv.
- zaub. Feem ntau cov zaub muaj txiaj ntsig zoo rau cystitis, tshwj tsis yog txiv lws suav thiab kua txob kub. Nws yog nrog lawv tias kev noj haus rau cystitis hauv cov poj niam yuav tsum nplua nuj. Cov ntawv qhia zaub mov raug pom zoo kom haum raws li qhov xav tau ntawm tus neeg mob, tab sis nws yuav tsum suav nrog zaub kua zaub.
Sample menu
- Noj tshais: mashed qos yaj ywm nrog stewed zucchini, zaub ntug hauv paus kua txiv.
- Noj su: txiv hmab txiv ntoo qhuav compote.
- Noj su: zaub kua zaub nrog buckwheat, dumplings, ib daim ntawm cheese, taub dag.
- Khoom noj txom ncauj: ob peb daim ntawm melon los yog watermelon.
- Noj hmo: yogurt, tsev cheese nrog txiv duaj hlais.
Kev hloov mus rau kev noj zaub mov kom raug
Nws tsis tas yuav tshem tawm tag nrho cov zaub mov tsis zoo ntawm koj cov khoom noj tam sim ntawd. Kev hloov mus rau kev noj zaub mov kom zoo tuaj yeem ua rau maj mam. Kev noj zaub mov rau cystitis hauv cov poj niam yog qhov nyuaj heev rau lub cev. Khaws ib daim ntawv teev npe uas koj yuav sau tag nrho cov khoom noj uas koj noj thaum nruab hnub. Piav koj tus mob hauv qab no. Maj mam txo cov zaub mov tsis zoo hauv koj cov zaub mov ntau dua 2-3 lub lis piam. Saib xyuas koj txoj kev noj qab haus huv. Cov kws noj zaub mov tuaj yeem pab koj tsim cov ntawv qhia zaub mov thiab cov npe ntawm cov khoom tsim nyog, suav nrog koj cov kev nyiam saj thiab kev txwv.
Kev noj haus rau mob cystitis hauv cov poj niam
Mob cystitis yuav tsum tau saib xyuas tshwj xeeb. Lub luag haujlwm tseem ceeb yog ntxuav cov zis thiab tso ziskab mob. Nws tseem yog ib qho tsim nyog los tiv thaiv kev ua xua ntawm mucous cov ntaub so ntswg. Cov cai hauv av:
- Haus dej kom ntau, tsawg kawg 1.5-2 litres ib hnub. Zoo haum calcium chloride dej. Txiv hmab txiv ntoo compotes thiab txiv hmab txiv ntoo dej qab zib, zaub kua txiv (tshwj tsis yog txiv lws suav) yuav pab tau. Ib qho kev xaiv zoo tshaj plaws yog kua txiv taub dag, nws muaj diuretic zog.
- YKoj yuav tsum haus tshuaj ntsuab infusions, raum teas nrog horsetail, lingonberry nplooj, bearberry.
- Cov zaub tshiab muaj txiaj ntsig - zucchini, dib, spinach, carrots, nrog rau cov txiv lws suav thiab melons. Los ntawm txiv hmab txiv ntoo - txiv hmab txiv ntoo thiab pomegranate.
- Noj 1 tablespoon zib ntab txhua hnub.
- Mis, tsev cheese, cheese thiab yogurt yuav pab tau rau lub sijhawm no.
Cov neeg mob paub tias tus kab mob tsis kaj siab thiab txaus ntshai npaum li cas yog mob cystitis. Kev noj zaub mov yuav tsum tau ua raws li yam tsis tau ua kom lub cev rov zoo sai.
Tam sim no koj paub cov lus pom zoo txog kev noj zaub mov hauv tus kab mob insidious no. Nws yuav tsum nco ntsoov tias kev noj zaub mov rau cov mob cystitis nyob rau hauv cov poj niam yog qhov txawv me ntsis ntawm qhov ntawd rau cov kab mob hnyav. Yog li ntawd, thaum lub sij hawm exacerbations, nws yog ib qho tseem ceeb kom tsis txhob hnov qab txog cov lus qhia ntawm nutritionists thiab rov xav txog koj cov zaub mov. Tau kawg, txhua yam kab mob yog tus kheej, thiab nws cov tshuaj tiv thaiv tsis yog ib txwm kwv yees. Saib xyuas koj txoj kev noj qab haus huv thiab nrhiav cov khoom uas zoo rau koj. Nco ntsoov tias kev noj zaub mov tuaj yeem txo tau ntau yam tsos mob. Koj txoj kev noj qab haus huv nyob hauv koj txhais tes!
