Prostate qog feem ntau tshwm rau cov neeg uas tau mus txog hnub nyoog nruab nrab lossis qib siab. Nws tuaj yeem siv sijhawm ntev los txhim kho. Muaj ntau txoj hauv kev los daws tus kab mob. Kev kho mob suav nrog kev phais, kev kho hluav taws xob, tshuaj. Kev noj haus rau mob qog noj ntshav prostate kuj tseem ceeb heev.
Qhov tseem ceeb ntawm kev noj zaub mov kom raug
Prostate qog tsim nyob rau hauv kev cuam tshuam ntawm ntau yam laj thawj. Ntawm cov laj thawj uas ua rau tus kab mob no yog:
- Hormon imbalance.
- Heredity.
- Nyob laus.
- Zoo ib puag ncig.
- Ua haujlwm nrog tshuaj.
- Nyob zoo neoplasms ntawm prostate.
- raug hluav taws xob txaus ntshai.
- haus luam yeeb, haus cawv.
Kev noj haus tsis zoo
Tus kab mob no feem ntau pom nyob rau hauv cov neeg nyob hauv North America, yav tas los USSR thiab Western Europe. Hauv cov xeev no, tib neeg tau noj zaub mov ntau, nqaij thiab khoom noj siv mis. Rau cov neeg nyob hauv Mediterranean, ntawm qhov tsis sib xws, cov kab mob no tsis tshua muaj. CovQhov tseeb tau piav qhia los ntawm qhov tseeb tias ntses, zaub, txiv hmab txiv ntoo thiab berries predominate nyob rau hauv lawv cov zaub mov. Cov ntaub ntawv zoo li no tso cai rau peb txiav txim siab tias kev noj zaub mov muaj lub luag haujlwm tseem ceeb hauv kev tsim cov qog. Kev noj haus rau mob qog noj ntshav prostate yog ib qho tseem ceeb ntawm kev kho mob. Kev noj zaub mov zoo tsim pab txo qis qhov tshwm sim ntawm kev sib kis ntawm cov txheej txheem pathological.
cov lus qhia dav dav
Cov neeg mob qog noj ntshav prostate yuav tsum nco ntsoov cov cai hauv qab no:
- Koj yuav tsum suav nrog cov ntses ntshiv thiab nqaij nruab deg hauv koj cov zaub mov. Cov zaub mov no muaj lipids uas yooj yim zom.
- Tsis txhob tsiaj rog, margarine, khoom noj ceev.
- Ntawm txiv hmab txiv ntoo tshiab, txiv pos, txiv ntseej thiab zaub.
- Noj cov tshuaj uas muaj cov vitamins B, E thiab C, folic acid.
- Tsis txhob haus dej haus uas muaj caffeine. Haus tshuaj yej ntsuab.
- Zam cov khoom uas muaj cov khoom siv dag zog.
Vim li cas tus neeg mob yuav tsum hloov cov zaub mov?
Kev Noj Qab Haus Huv Prostate Lub hom phiaj kom ua tiav cov hom phiaj hauv qab no:
- Txo cov kev ua ntawm cov kab mob pathological.
- Kev rov qab sai ntawm lub cev tom qab kev kho hluav taws xob, kev phais, noj tshuaj hnyav.
- Txhim kho kev ua haujlwm ntawm lub cev tiv thaiv kab mob.
- Kev noj qab haus huv.
- Kev Tiv Thaiv Kev Loj Hlobneoplasms.
Kev noj zaub mov rau mob qog noj ntshav prostate yog suav los ntawm tus kws tshaj lij. Thaum xaiv cov khoom noj, yam xws li hnub nyoog qeb, cov yam ntxwv ntawm kev kho mob, thiab theem ntawm kev loj hlob ntawm cov txheej txheem pathological raug coj mus rau hauv tus account. Tus kws kho mob yuav tsum tau muab cov lus qhia tsim nyog tam sim tom qab lees paub qhov kev kuaj mob. Tom qab tag nrho, yog tias tus neeg noj tsis raug, nws tus mob yuav hnyav zuj zus, thiab kev kho mob yuav tsis ua rau qhov xav tau.
Khoom noj kom tsis txhob
Kev noj zaub mov tsis zoo tsis tas yuav ua rau mob qog noj ntshav. Txawm li cas los xij, tus neeg mob yuav tsum nco ntsoov tias kev noj zaub mov tom qab mob qog nqaij hlav prostate yuav tsum tsis yog lub sijhawm luv, tab sis mus tas li. Yog tias koj tsis hloov koj tus cwj pwm noj mov ib zaug thiab rau tag nrho, tus kab mob tuaj yeem rov qab los, txawm tias kho. Kev noj zaub mov ntawm tus neeg mob ntawm txhua theem ntawm pathology, thaum lub sijhawm thiab tom qab kho, suav nrog kev cais tawm ntawm cov khoom hauv qab no:
- Pates, hnyuv ntxwm thiab hnyuv ntxwm, zaub mov ceev, zaub mov kaus poom.
- -rog noj, nqaij npuas kib, lard.
- khoom qab zib (khoom qab zib, pastries, gingerbread, ncuav qab zib, waffles thiab lwm yam).
- -marinades thiab pickles.
- khoom noj kib.
- dej qab zib, tshuaj yej dub, dej haus caffeinated.
- Chocolate, khoom qab zib.
- Flax noob roj thiab pob kws kernels.
- Cov khoom siv cawv (thaum kev zam txim, cawv liab tau tso cai me me).
Txhawm rau kho lub cev tom qab kho thiab txo qhov tshwm sim ntawm cov teeb meem, koj yuav tsum ua raws litxwv kev noj haus. Lub rooj rau mob qog noj ntshav prostate yog qhia los ntawm tus lej 5. Cov zaub mov no suav nrog tsawg kawg ntawm cov ntsev thiab lipids.
Cov zaub mov twg zoo rau cov neeg mob?
Txawm li cas los xij, kev txwv kev noj zaub mov hnyav dhau rau cov neeg mob tsis xav tau. Ntxiv mus, kom rov qab tau sai, lub cev xav tau qee cov vitamins thiab minerals. Cov neeg mob tau qhia kom suav nrog cov khoom noj hauv qab no hauv lawv cov zaub mov:
- Zaub mov tawv nqaij ntau hom ntses thiab nqaij qaib. Nws yog qhov tsim nyog los siv sardines, liab salmon, mackerel, uas suav nrog fatty acids.
- Txiv kab ntxwv. Cov khoom no muaj cov tshuaj tiv thaiv kab mob.
- Txhua yam zaub qhwv (dawb, liab, zaub qhwv, zaub qhwv).
- txiv roj roj, uas muaj vitamin E. Nws yuav tsum tau siv ua zaub xam lav.
- Carrot lauj kaub tais diav. Cov zaub no muaj carotene, uas ua kom cov txheej txheem rov qab los ntawm tus neeg mob lub cev.
- Nut kernels. Lawv muaj cov lipids zoo.
- cov khoom noj muaj roj tsawg (tsev cheese, yogurt, mis nyuj). Cov muaj pes tsawg leeg ntawm cov khoom no suav nrog cov protein, uas tseem tsim nyog rau tus neeg mob.
- kua txiv hmab txiv ntoo lossis cawv liab, uas muaj cov tshuaj tiv thaiv kev loj hlob ntawm cov qog.
- nceb tais diav.
- khoom noj los ntawm cereals, bran.
- tshuaj yej ntsuab (muaj cov tshuaj antioxidants).
- Citrus txiv hmab txiv ntoo (txiv qaub, txiv kab ntxwv, txiv kab ntxwv, txiv kab ntxwv), thiabtxiv nkhaus taw. Cov txiv hmab txiv ntoo no nplua nuj nyob rau hauv vitamin C. Nws muaj txiaj ntsig zoo rau lub cev tiv thaiv kab mob.
Txoj cai noj zaub mov rau theem ob ntawm tus kab mob
Kev noj zaub mov hauv qhov no yuav tsum tau tsim los ua kom txo qis kev ua haujlwm ntawm cov kab mob pathological thiab tiv thaiv kev pheej hmoo ntawm metastases. Yog tias tus neeg mob tsis ua raws li cov lus qhia tsim nyog, nws tus mob deteriorates sharply. Kev noj haus rau qib 2 mob qog noj ntshav prostate yog ua raws li cov cai hauv qab no:
- Tau nqaij npuas thiab hloov nrog cov ntses lean, nqaij qaib, luav lossis qaib ntxhw.
- Nrog txiv hmab txiv ntoo thiab zaub tshiab hauv koj cov zaub mov noj txhua hnub.
- Raws li dej haus, tshuaj ntsuab tshuaj yej, dej haus txiv hmab txiv ntoo los ntawm berries los yog txiv hmab txiv ntoo yog pom zoo.
- Caffeine yuav tsum txiav kom tiav.
Txoj kev noj zaub mov hauv theem peb ntawm tus kab mob
Nyob rau hauv qhov xwm txheej no, tus neeg mob yuav tsis muaj peev xwm kov yeej cov kab mob. Txawm li cas los xij, nws yog ib qho tsim nyog los txo qhov hnyav ntawm qhov tshwm sim ntawm tus kab mob. Kev noj haus rau mob qog noj ntshav prostate ntawm qib 3 yog muab tso ua ke rau hauv tus account lub peculiarities ntawm kev kho mob uas tus txiv neej tab tom tab tom kho.
Cov ntawv qhia zaub mov yog ua raws li cov hauv qab no:
- noj zaub mov uas muaj vitamin A, E, C.
- suav nrog zaub, txiv hmab txiv ntoo, txiv hmab txiv ntoo tshiab, cov ntses lean, nqaij qaib lossis qaib cov txwv hauv koj cov zaub mov noj txhua hnub.
- Nws muaj txiaj ntsig los ntxiv cov roj zaub rau cov tais diav.
- Nyob nplej tag sawv ntxov.
- Noj kom txaus cov kua mis fermented nrog cov ntsiab lus tsawg kawg nkausrog.
- Yog tias muaj cov calcium ntau ntxiv hauv cov ntshav, koj yuav tsum txwv cov zaub mov, uas suav nrog cov tshuaj no.
- Los ntawm cov dej qab zib, qhov nyiam yuav tsum tau muab rau cov compotes, tshuaj ntsuab tshuaj yej thiab txiv hmab txiv ntoo dej qab zib npaj hauv tsev.
Yuav ua li cas noj nyob rau theem plaub ntawm pathology?
theem no ntawm kev loj hlob ntawm qog nqaij hlav cancer yog suav tias yog qhov nyuaj tshaj plaws. Tus neeg mob lub cev ua rhiab heev thiab reacts txawm rau me me kev hloov. Tus kws kho mob tshwj xeeb yuav tsum ua tib zoo xaiv cov khoom noj rau cov neeg mob zoo li no. Qib 4 Kev noj zaub mov mob qog noj ntshav prostate yog ua raws li cov hauv qab no:
- Kev noj zaub mov zoo thiab sib txawv.
- Yam tsawg kawg nkaus carbohydrates hauv kev noj haus.
- Nqa ntses kom txaus, zaub tshiab thiab txiv hmab txiv ntoo.
- Frequency of mov - tsawg kawg yog 5 zaug ib hnub twg, me me.
- Tsis txhob noj ntau dhau, tshwj xeeb tshaj yog yav tsaus ntuj.
- zaub tais raug pom zoo ua ib sab phaj.
- Los ntawm cov dej qab zib, nyiam yuav tsum tau muab rau cov tshuaj ntsuab decoctions, sawv hips, tsis muaj zog brewed tshuaj yej nrog mint nplooj.
- txwv tsis pub noj ntsev, khoom noj siv mis.
- Yog tias koj mob raws plab, uas feem ntau tshwm sim thaum siv tshuaj khomob, koj yuav tsum noj mov nplej thiab suav nrog cov khoom noj muaj protein ntau hauv kev noj haus.
Yog tus neeg mob lub cev tsis zoo thaum noj zaub mov, nws tsis pom zoo kom kho nws tus kheej. Koj yuav tsum sab laj nrog koj tus kws kho mob ua ntej. Cov tshuaj vitamin yuav tsum tsis txhob noj yam tsis muaj kws kho mob pom zoo.
Txoj kev noj hausThaum lub sij hawm kws khomob
Thaum kev kho mob, cov neeg mob tau ntsib qhov tshwm sim tsis zoo xws li poob qab los noj mov, saj ntawm cov hlau hauv qhov ncauj. Tsis tas li ntawd, cov tshuaj provokes ntuav, quav quav. Kev noj zaub mov rau cov qog nqaij hlav qog noj ntshav thaum lub sij hawm kho cov tshuaj khomob suav nrog kev siv cov kua txiv qaub thiab kua txiv hmab txiv ntoo. Cov dej qab zib zoo li no txhim kho kev ua haujlwm ntawm lub plab zom mov, ua kom qab los noj mov. Tsis tas li ntawd, zib ntab, txiv hmab txiv ntoo qab zib, txiv hmab txiv ntoo qhuav, thiab mis nyuj muaj roj tsawg yuav tsum suav nrog hauv kev noj haus. Hnub noj tshuaj, tus neeg mob yuav tsum haus dej txaus thiab noj zaub mov uas muaj cov proteins.
khoom noj kom raug thaum kho nrog tshuaj hormonal
Txhais tau hais tias hom no feem ntau pom zoo rau cov neeg mob kom txo tau cov qog loj hlob. Cov tshuaj txo qhov tsim ntawm testosterone. Kev noj haus rau mob qog noj ntshav prostate thaum lub sijhawm kho tshuaj hormone cuam tshuam nrog kev tsis lees paub cov mis nyuj thiab cov nqaij liab, vim tias cov khoom noj no ua rau cov khoom no nce ntxiv. Tus neeg mob tau qhia kom noj zaub ntsuab, txiv hmab txiv ntoo, txiv ntoo, txiv ntoo, txiv ntoo, zaub xam lav.
Cov zaub mov muaj selenium, cov vitamins B yuav tsum suav nrog hauv kev noj zaub mov tshwj xeeb yuav tsum tau noj raws li kws kho mob qhia.
Kev noj zaub mov thaum siv hluav taws xob
Txoj kev kho no tuaj yeem ua rau cov zis tso zis ntau ntxiv. Nyob rau hauv cov xwm txheej zoo li no tshwm sim, cov khoom noj hauv qab no yuav tsum raug cais tawm:
- Cheese, tsev cheese, nqaij thiab lwm yam khoom noj muaj protein ntau.
- Nplej hmoov thiab khoom noj uas muaj hmoov txhuv nplej siab.
- khoom noj rog, zaub mov kaus poom, pickles, smoked nqaij thiab seasonings.
- Nqaij ntses raws ntses, nqaij, nqaij qaib thiab nceb.
- khoom muaj cawv.
- Khoom noj muaj suab thaj ntau.
Yuav tsum suav nrog hauv kev noj haus:
- Muaj dej pom zoo los ntawm tus kws kho mob.
- Kua txiv thiab compotes nrog tsis qaub saj.
- Morses ua los ntawm blueberries, blueberries, lingonberries.
- Tshuaj brewed.
- tag nrho cov tais diav.
- zaub tshiab thiab txiv hmab txiv ntoo.
- Decoctions of tshuaj ntsuab.
Kev noj qab haus huv tom qab kev phais
Kev tshem tawm cov qog yog ib feem tseem ceeb ntawm kev kho cov neeg mob qog nqaij hlav malignant. Kev noj zaub mov kom zoo thaum lub sijhawm rov ua haujlwm pab tus neeg mob tsis yog tsuas yog rov zoo sai, tab sis kuj tiv thaiv kev rov qab los ntawm tus kab mob. Kev noj zaub mov tom qab phais mob qog noj ntshav prostate yog noj cov zaub mov hauv qab no:
- tshuaj yej ntsuab.
- txiv roj roj.
- Nyob zoo ib tsoom phooj ywg sawv daws.
- Turnip.
- Seafood.
- Radishes.
- Rotabaga.
- zaub thiab txiv hmab txiv ntoo uas muaj hlau thiab vitamin C. Lawv pab kho cov ntshav ploj, txhim kho lub cev.
Kuv puas yuav tsum tau kho kuv cov zaub mov thaum rov zoo los ntawm kev mob qog noj ntshav prostate? Cov zaub mov pom zoo los ntawm cov kws tshaj lij yuav tsum ua raws li kev noj haus Mediterranean.
Nws muaj nyob rau hauv kev siv ntau npaum li cas ntawm cereals, ntses tais, zaub thiab txiv hmab txiv ntoo, zaub lipids (txiv ntseej, txiv ntseej kernels). Cov nqaij liab, butter, khoom noj siv mis yuav tsum txwv.
kwv yees kev noj haus rau hnub
Cov qauv zaub mov no tau tsim los ntawm cov kws tshaj lij. Tus neeg mob tuaj yeem hloov pauv me ntsis raws li nws nyiam. Nws tsuas yog ib qho tseem ceeb kom tsis txhob ua txhaum txoj cai txwv. Tsuas yog cov zaub mov pom zoo rau kev mob qog noj ntshav prostate yuav tsum suav nrog hauv kev noj haus.
Thaum sawv ntxov, cov txiv hmab txiv ntoo qhuav los yog txiv ntoo kernels nrog kua txiv, compote los yog dej tau pom zoo. Ib me ntsis tom qab, koj tuaj yeem noj mov ntawm cereals nrog tshuaj yej lossis steamed mov grits thiab ntses patty.
Hnub Hnub, thawj chav kawm raws zaub lossis taum tau tso cai. Raws li haus, ib decoction ntawm tshuaj ntsuab yog siv. Rau qhov thib ob, ntses nrog zaub ntsuab thiab zaub xam lav yog pom zoo.
Khoom noj txom ncauj muaj cov khoom noj muaj roj tsawg hauv 150 g. Koj tuaj yeem hloov tau cov kua txiv hmab txiv ntoo nrog biscuits lossis ib txhais tes ntawm cov txiv hmab txiv ntoo qhuav nrog tshuaj yej.
Thaum yav tsaus ntuj koj yuav tsum noj zaub stewed thiab boiled qaib. Tsis tas li ntawd, compote nrog crackers yog pom zoo rau noj hmo.
Kev noj qab haus huv tom qab tshem tawm cov qog nqaij hlav qog noj ntshav, nrog rau kev noj zaub mov kom raug thaum lub sijhawm siv tshuaj - ib qho tseem ceeb rau kev rov qab los sai thiab muaj txiaj ntsig zoo ntawm kev kho. Peb yuav tsum tsis txhob hnov qab tias kev siv cov khoom noj qab haus huv pab kom tsis txhob rov qab los thiab ua kom tus neeg mob lub neej ntev dua txawm tias nyob rau theem tom ntej ntawm tus kab mob.
