Hypertension yog ib yam mob hnyav, tshwj xeeb tshaj yog kuaj pom hauv cov txiv neej thiab poj niam tom qab 40 xyoo. Qhov phom sij ntawm tus kab mob yog tias tsis muaj kev kho mob raws sijhawm, nws tuaj yeem ua rau mob stroke thiab plawv nres. Yog li ntawd, muaj coob tus xav paub yuav ua li cas nrog lub siab ntawm 200 txog 100. Kev pab thawj zaug thiab kev kho mob tau piav qhia hauv kab lus.
Norms
Qhov nruab nrab ntshav siab yog 120 tshaj 80. Tab sis nyob ntawm lub hnub nyoog thiab poj niam txiv neej, cov qauv sib txawv. Piv txwv li, rau cov tub ntxhais hluas hnub nyoog qis dua 20 xyoo, tus qauv yuav yog 123 txog 76, thiab rau cov ntxhais - 116 txog 72. Thaum muaj hnub nyoog 40-50 xyoo - 135 txog 83 thiab 137 txog 84. Hauv cov neeg laus, qhov taw qhia ib txwm muaj 159. rau 85.
Thaum ntsuas qhov siab, ua tib zoo saib qhov sib txawv ntawm ob qhov kev nyeem ntawv. Nws yog mem tes siab, thiab tus qauv yog 35-50. Yog tias lub siab yog 200 tshaj 100, ces qhov sib txawv yog 2 zaug siab dua li qub. Qhov no yog qhov tshwm sim ntawm kev ua haujlwm tsis zoo hauv lub cev, tshwj xeeb tshaj yog lub plawv.
qhov ntsuas 200 txhais li caslos ntawm 100?
Presure 200 over 100 - txhais li cas? Yog tias lub siab nce siab tas li, qhov no yuav qhia tau tias muaj ntshav siab. Thaum qhov taw qhia saum toj yog 200 mm Hg, qhov no yog cov tsos mob ntawm kev kub ntxhov siab. Ces yuav tsum muaj tsheb thauj neeg mob.
Yog tias lub siab tsis tu ncua 200 txog 100, qhov no tuaj yeem ua rau muaj kev phom sij txaus ntshai. Tus neeg mob muaj kev pheej hmoo siab mob stroke lossis plawv nres. Raws li kev txheeb cais, hauv 89% ntawm cov neeg mob, kub siab ua rau tsuas yog cov teeb meem zoo li no. Thiab 2/3 ntawm cov neeg muaj tus kab mob no tuag hauv 5 xyoos tom qab kuaj pom tias muaj ntshav siab.
Yog vim li cas
Vim li cas kuv cov ntshav siab 200 tshaj 100 txhua tag kis? Muaj ntau qhov laj thawj rau qhov tshwm sim no. Feem ntau qhov no yog vim muaj kev ntxhov siab, hauv qhov chaw thib 2 yog qhov hnyav tshaj. Hauv cov neeg uas muaj teeb meem zoo li no, cov metabolism raug cuam tshuam, uas ua rau muaj kev nce siab. Rau kev kho mob ntshav siab yuav tsum tau hloov pauv hauv txoj kev ua neej, tsis suav nrog cov zaub mov tsis zoo, kev tsis lees paub tus cwj pwm phem. Nws yog ib qho tsim nyog los ua si kis las thiab tshem tawm txoj kev ua neej nyob tsis muaj zog.
Tseem muaj lwm yam laj thawj rau 200 tshaj 100 siab. Qhov no tuaj yeem cuam tshuam rau:
- kab mob sib kis;
- kab mob raum;
- cov teeb meem thyroid;
- siv tshuaj tsis raug;
- toxicosis;
- hnub nyoog hloov pauv;
- mob ntshav qab zib;
- hormonal tsis ua haujlwm;
- noj ntsev ntau dhau;
- tsis muaj kev tawm dag zog;
- tsis muaj khoom noj kom raug.
Txhua yamvim li cas, yuav tsum tau saib xyuas cov ntshav siab tas li. Qhov no yuav tso cai rau kev pab raws sijhawm.
Nws tshwm sim li cas?
ntshav siab feem ntau tsis muaj tsos mob, yog li tus neeg yuav tsis paub txog qhov teeb meem. Tab sis tseem, qee cov tsos mob yuav tshwm sim, tab sis tib neeg feem ntau tsis xyuam xim rau lawv.
ntshav siab 200 tshaj 100 tshwm li:
- qaug zog vim tsis muaj zog, tsaug zog;
- mob taub hau, xeev siab, ntuav, kiv taub hau;
- ua npaws, ua daus no, ntxhov siab vim tsis muaj laj thawj, tsis pom kev;
- npaum ntiv tes, ntiv taw, ceg o;
- ntsej muag liab, daim tawv muag o;
- nrawm lub plawv dhia.
Hypertension tseem hu ua "tus neeg tua neeg uas ntsiag to" vim tias tus neeg yuav tsis paub txog nws lub xub ntiag. Yog li ntawd, yog tias koj nquag ntshav siab, nws raug nquahu kom yuav lub tonometer ntawm lub tsev muag tshuaj thiab xyuas koj tus mob tsis tu ncua.
Cov poj niam cev xeeb tub
Lub sijhawm no, vim muaj kev hloov pauv hormonal hauv lub cev, lub siab tuaj yeem hloov pauv. Nws nce los yog ntog. Tab sis qhov siab ntawm 200 tshaj 100 tuaj yeem yog tus tsos mob ntawm tus kab mob. Yog li ntawd, yuav tsum ntsuas ntshav siab thaum cev xeeb tub thiab raug kuaj los ntawm kws kho mob.
Cov tub ntxhais hluas
Hypertension kuj tshwm sim thaum hluas, tab sis tsis txhob txhawj txog nws. Qhov no yog vim qhov tseeb tias lub plawv tam sim no ua haujlwm sai dua. Tom qab kawg ntawm kev pubertyBP ua zoo ib yam li cov neeg laus. Yog tias, txawm li cas los xij, tseem tsis muaj qhov taw qhia ib txwm, ces koj yuav tsum hu rau tus kws kho mob tshwj xeeb kom tiv thaiv ntau yam kab mob.
Leej twg txaus ntshai?
Siab 200 tshaj 100 muaj ntau dua hauv pawg neeg hauv qab no:
- Kev rog dhau. Lub duav loj yog muab rau hauv tus account. Rau cov poj niam, nws yuav tsum txog 88 cm, thiab rau cov txiv neej mus txog 94. Cov neeg no muaj kev nyab xeeb. Hauv lwm qhov xwm txheej, muaj qhov nce siab. Txawm tias tsis muaj tshuaj, nws tuaj yeem txo qhov ntsuas los ntawm 20 mmHg nrog kev txo qis hauv lub cev kom zoo.
- Thaum noj ntsev ntau dhau. Cov khoom no tsis pub dej tawm hauv lub cev. Tab sis tsis txhob tag nws tawm. Nws tsuas yog tsim nyog los txo nws qhov ntau. Ntau cov khoom noj muaj ntsev zais, xws li cov nqaij haus luam yeeb, cov kaus poom, ntses ntsev, thiab hnyuv ntxwm. Nws yog qhov zoo dua los hloov cov khoom no, thiab tseem noj zaub tshiab, tshuaj ntsuab, txiv hmab txiv ntoo.
- Thaum ua haujlwm hnyav. Kev mob ntshav siab feem ntau pom nyob rau hauv cov neeg uas feem ntau ntxhov siab txog kev ua haujlwm lossis rau lwm yam laj thawj. Nws yog ib qho tseem ceeb kom tshem tawm kev txhawj xeeb, vim tias kev noj qab haus huv nyob hauv qhov chaw tseem ceeb. Yuav tsum tau so ntxiv, pw tsawg kawg yog 8 teev hauv ib hnub.
Txhais tau
Kev kub ntxhov siab yog qhov txaus ntshai, vim nws nyuaj rau kev cia siab rau tshuaj ib leeg. Txawm hais tias nws muaj peev xwm tshem tawm qhov kev tawm tsam, tus neeg mob muaj kev ntxhov siab heev, ua daus no, kiv taub hau, thiab tej zaum yuav tsis nco qab. Tej zaum yuav ntuav.
Lwm yam yuav tshwm sim:
- raupaj hlwb thiab paj hlwb: oxygen tshaib plab, vasoconstriction, hemorrhagic stroke.
- Muaj feem cuam tshuam rau lub plawv, cov hlab ntsha, raws li cov kab mob xws li thrombocytosis, angina pectoris, plawv nres tuaj yeem kuaj pom.
- Tseem muaj kev phom sij rau cov zis: kev ua haujlwm ntawm lub raum txo qis.
- Kev pom kev pom kuj muaj teeb meem: retinal degeneration tshwm sim.
Qhov tshwm sim yuav tsis tshwm sim tam sim ntawd, tab sis yav tom ntej. Nws yog ib qho tsim nyog yuav tau mus kuaj xyuas. Qhov no yuav tsum tau ua txawm tias thaum qhov kev tawm tsam tau yooj yim tshem tawm, thiab tom qab nws tsis muaj kev cuam tshuam rau kev ua haujlwm ntawm cov nruab nrog cev.
Kev kho mob
Yog tias lub siab yog 200 tshaj 100, kuv yuav ua li cas? Kev kho tus kheej yog suav tias yog qhov txaus ntshai. Nws yog ib qho tsim nyog yuav tsum tau mus kuaj xyuas thiab sab laj nrog kws kho mob uas yuav txiav txim siab qhov ua rau tus mob no, nrog rau sau cov tshuaj tsim nyog.
Tom qab tau txais tus kws kho mob cov lus qhia, noj tshuaj tsis tu ncua, tsis txhob hla. Koj kuj yuav tsum tau kuaj xyuas lub siab nrog lub tonometer koj tus kheej. Thaum noj lwm yam tshuaj, yuav tsum tau saib xyuas kom ntseeg tau tias lawv tsis tuaj yeem nce ntshav siab thiab tsis muaj contraindicated thaum noj tshuaj rau ntshav siab.
Lub ntsiab lus tseem ceeb yog kev cais tawm ntawm qhov ua rau muaj kev ntxhov siab thiab ua haujlwm ntau dhau. Koj yuav tsum tau saib xyuas koj qhov hnyav thiab ua lub neej noj qab haus huv. Noj cov zaub mov kom raug, ua kom ib ce muaj zog, thiab haus dej kom raug.
Txoj kev ua neeg
Howtxo qhov siab ntawm 200 mus rau 100? Koj tuaj yeem ua qhov no yam tsis muaj tshuaj. Muaj ntau yam zaub mov txawv:
- Soak ib daim ntaub nrog kua txiv hmab txiv ntoo cider vinegar thiab siv rau ko taw rau 10 feeb. Nws yog ib qho tsim nyog los tswj kom lub siab tsis txo qis ntau.
- Ua dej kub hnyiab ko taw da dej.
- Yuav ua li cas nrog lub siab ntawm 200 txog 100? Dos thiab qej (4 cloves) yuav tsum tau txiav, tov nrog qhuav rowan berries (1 tbsp. L.). Txhua yam yog ntim nrog dej huv (1 liter). Cov khoom boils rau 15 feeb. Tom qab ntawd koj yuav tsum tau ntxiv tshuaj ntsuab qhuav 1 tbsp. l: cudweed, dill, parsley. Txhua yam yog tov thiab boiled rau tib lub sij hawm. Thaum cov muaj pes tsawg leeg tau txias, koj tuaj yeem lim. Noj ib decoction ntawm 1.5 tbsp. l. 4 zaug hauv ib hnub 30 feeb ua ntej noj mov rau 10 hnub. Ces 3 lub lis piam so. Cov sib tov yuav khaws cia rau hauv lub tub yees ntev txog 5 hnub.
- Koj yuav tsum tau ntxuav cov mulberry hauv paus, thiab tom qab ntawd tshem tawm cov tawv ntoo thiab chop finely. Tom qab ntawd ib khob dej yog nchuav thiab boil rau 20 feeb. Cia lub decoction infuse rau ib hnub, thiab tom qab ntawd koj tuaj yeem siv nws hloov dej.
Nrog rau lub sijhawm tshawb pom cov ntshav siab thiab kev kho mob, cov tshuaj pej xeem tuaj yeem ua tau zoo. Nyob rau tib lub sijhawm, nws yog ib qho tseem ceeb los tswj cov khoom noj khoom haus thiab pib tawm dag zog. Tab sis los ntawm theem 2 ntawm tus kab mob, kev kho mob yuav tsum tau kho. Kev kho tus kab mob yuav tsum tau ua tam sim ntawd, tsis ncua mus ntsib kws kho mob.
Kuv pab tau li cas?
Dab tsi yog kev pab thawj zaug rau 200 tshaj 100 ntshav siab? Koj yuav tsum hu rau lub tsheb thauj neeg mob. Ua ntej tuaj txog ntawm cov kws kho mob, nws yog ib qho tsim nyog yuav tsum tau ua kom tus neeg mob siab. Nrog ntshav siab, kev ntshai poob rau hauv, tej zaum yuav muaj tshee. Koj yuav tsum muab ib tug neeg valerian thiab muab nws pw kom nwsib nrab zaum.
Tus neeg mob yuav tsum ua pa tob tob thiab ua pa tawm. Koj yuav tsum qhib lub qhov rais kom muaj huab cua ntshiab. Tus neeg tau npog nrog daim pam, tshwj xeeb tshaj yog caj npab thiab txhais ceg. Muab qhov txias txias rau ntawm koj lub hauv pliaj rau 10 feeb. Yog tias ntshav siab mob ntev thiab cov tshuaj tau sau tseg, ces yuav tsum tau muab cov tshuaj noj kom raug. Yog tias tsis yog, muab "Nitroglycerin". Lub tsheb thauj neeg mob yuav tsum tau qhia tias siv tshuaj dab tsi.
Khoom noj
Hypertension xav tau cov khoom uas txhim kho tib neeg tus mob. Cov no suav nrog zaub fiber ntau (bran, cauliflower), uas tuaj yeem ua rau cov quav thiab ua haujlwm ntawm lub plab zom mov, uas pab txo qhov hnyav. Protein yog ib qho tseem ceeb, uas yuav tsum tau rau lub cev vascular laus. Calcium thiab potassium yog qhov tseem ceeb rau kev ua haujlwm ntawm lub plawv. Thiab nrog kev pab los ntawm unsaturated fatty acids, marine khoom txo cov roj cholesterol. Rau ntshav siab, koj yuav tsum siv:
- khob cij qhuav - crackers.
- nqaij qaib thiab ntses (qaib ntxhw, nqaij qaib tsis tawv nqaij, pike, cod).
- Kev kawm thawj zaug hauv zaub kua zaub lossis mis nyuj.
- YSea khoom - squid, cws, seaweed.
- Cov khoom noj muaj roj tsawg.
- Omelette tsis muaj protein ntau thiab cov qe mos.
- Low-fat and uns alted cheese.
- Ntsuab thiab zaub
- zaub roj.
- txiv hmab txiv ntoo, berries - qhuav thiab tshiab.
- Compotes.
Vim cov roj cholesterol plaques, elasticity ntawm cov hlab ntsha deteriorates thiab tsis tsuas yog dhia.siab, tab sis kuj atherosclerosis. Nrog ntshav siab, koj yuav tsum tsis txhob suav nrog lard, rog, haus luam yeeb, fatty mayonnaise, marinades, fatty nqaij, muaj zog tshuaj yej thiab kas fes, kua txob, mustard, cocoa, qhob noom xim kasfes, ntsev, muffins, dej qab zib thiab cawv nyob rau hauv cov khoom noj.
Koj yuav tsum tau noj fractionally (5 zaug lossis ntau dua) hauv me me. Cov zaub mov kawg yuav tsum yog 1-2 teev ua ntej yuav mus pw. Cov zaub mov yuav tsum tau siav yuav luag tsis muaj ntsev. Thaum nruab hnub koj yuav tsum haus 1.5 liv dej. Cov tais diav tseem ceeb yuav tsum tau npaj los ntawm boiling, ci los yog steaming.
Hypertension xav tau kev noj zaub mov kom zoo. Nws yog ib qho tsim nyog los txo cov tsiaj rog, ceev carbohydrates. Cov ntawv qhia zaub mov yuav tsum suav nrog cov khoom noj uas muaj choline thiab methionine, vim tias lawv pab txhawb kev zom cov rog. Nws yog ib qho tsim nyog yuav tsum noj ntses thiab zaub mov uas muaj magnesium thiab potassium. Kev noj zaub mov zoo li no tsuas yog muaj txiaj ntsig yog tias noj ntsev kom tsawg.
Kev Tiv Thaiv
Nws yog ib qho tseem ceeb kom tsis txhob ntxhov siab, tsis txhob cia koj tus kheej mus rau hauv kev ntxhov siab. Yog tias koj nkees, ces koj yuav tsum tau so. Yog tias kev ua haujlwm ntxhov siab, nws raug nquahu kom hloov nws. Raws li kev tiv thaiv, nws yog qhov tsim nyog:
- Saib xyuas koj tus kheej cov ntshav siab, tau lub cev txhua xyoo.
- Control koj qhov hnyav thiab lub duav.
- Txiav tus cwj pwm phem.
- Nyob zoo, txwv ntsev.
- Qhia cov txiv ntoo, txiv hmab txiv ntoo, zaub, khoom noj siv mis rau hauv kev noj haus.
- Be active.
Ib ntshav siab ntawm 200 tshaj 100 tsis suav tias yog qhov qub. Tab sis yog tsis tu ncuasawv, mus ntsib kws kho mob. Hauv qhov no, koj yuav tsum tsis txhob yig, vim tias nws yooj yim dua los kho tus kab mob no thaum xub thawj, thiab thaum tsis muaj kev kho mob tsim nyog, kev pheej hmoo ntawm mob stroke lossis plawv nres. Nrog rau kev kho mob zoo thiab kev tiv thaiv, nws yuav tuaj yeem txhim kho tus neeg mob hauv lub sijhawm luv luv.
