Ntau tus kws tshawb fawb thiab kws kho mob tau xav txog cov lus nug: "Puas yog cov neeg mob plab hnyuv siab raum xav tau kev pab los ntawm tus kws kho mob hlwb?". Tab sis yog tias koj saib ntawm lwm sab, ces tus kab mob tuaj yeem kho tau hauv tsev, raws li tus kws kho mob cov lus pom zoo. Tom qab tag nrho, qhov no yog hom kev ua haujlwm tsis zoo, thaum lub sijhawm mob hnyav hauv plab yog cuam tshuam, feem ntau qhov no tshwm sim tom qab tshem tawm. Qhov zaus ntawm kev mus rau chav dej thiab cov qauv ntawm cov quav kuj hloov. Kev noj zaub mov puas yuav pab nrog kev chim siab plob tsis so tswj nrog flatulence, raws plab lossis raws plab? Cia peb xav txog hauv kab lus no.
Kev tshwm sim ntawm tus mob
- mob thiab tsis xis nyob hauv plab, feem ntau thaum sawv ntxov, thiab qhov mob me ntsis tom qab mus rau chav dej.
- Txoj kev xav mus tas lichav dej, uas yog qhov nyuaj heev rau kev tswj, nrog rau kev defecation, yuav tsum tau thawb.
- cem quav hnyav, quav tsawg dua 4 zaug hauv ib lub lis piam.
- Kev tshaib plab, uas yog, raws plab ntau tshaj 2 zaug hauv ib hnub.
- Muaj qhov hnov tsw tsis tiav, flatulence thiab tsam plab.
- Ntau yam impurities hauv quav.
Yuav ua li cas tsis txhob tshwm sim nrog tus mob no?
- ntshav tawm hauv quav.
- Kev poob phaus.
- mob plab thaum hmo ntuj.
- Kub kub, qhov loj ntawm cov kabmob hauv nruab nrog cev.
- Hloov pauv hauv cov ntshav, uas yog qhov nce ntawm cov leukocytes.
Ib yam li txhua yam kab mob, kev kuaj mob tuaj yeem ua tau thaum qee cov tsos mob ua rau muaj kev phom sij rau lub neej tau raug txiav tawm. Nyob rau hauv cov xwm txheej uas koj tau pom ib lossis ntau cov cim qhia hauv koj tus kheej, koj yuav tsum tsis suav nrog lwm cov kab mob loj los ntawm kev ua qee yam kev kuaj mob thiab kev kuaj mob, cov txiaj ntsig ntawm qhov yuav paub meej tias mob plab hnyuv siab raum. Kev noj haus thiab kev noj haus ua lub luag haujlwm tseem ceeb ntawm no.
Yuav tsum tau xeem
Txhawm rau kom paub tseeb tias tus neeg muaj mob plab hnyuv lossis tsis zoo, ua cov kev tshawb fawb no:
- Muab cov ntshav kom tiav.
- Muab cov ntshav rau electrolytes thiab protein cov ntsiab lus.
- Tshuaj xyuas cov quav rau ntau yam kab mob, muaj ntau yamkab mob.
- Xam cov quav rau dysbacteriosis.
- Immunogram tau ua tiav.
- Tested rau cov thyroid hormone theem.
- Lawv ua EGD thiab pelvic ultrasound.
Tau kawg, koj yuav tsum xeem dhau ntau qhov kev sim, tab sis tag nrho qhov no yog qhov tsim nyog thiab tseem ceeb txhawm rau txhawm rau tshem tawm cov qog nqaij hlav, uas nyob rau hauv peb lub sijhawm muaj ntau thiab ntau ntawm cov pejxeem, piv txwv li, kab mob xws li lymphoma., vim lawv muaj kev phom sij heev rau tib neeg txoj sia.
Cia peb saib seb kev noj zaub mov yuav pab tau li cas nrog kev chim siab plob tsis so tswj nrog flatulence? Xav paub ntau ntxiv hauv qab no.
Kev kho mob plab hnyuv siab raum
Ua ntej tshaj plaws, nws raug nquahu kom mus ntsib tus kws kho mob hlwb, vim feem ntau muaj cov xwm txheej thaum tus neeg, tom qab kev poob siab lossis kev ntxhov siab, saib xyuas cov teeb meem hauv nws tus kheej. Thiab tom qab mus ntsib tus kws kho mob hlwb thiab ua ntau yam kev kho mob, tus neeg mob tus mob zoo tuaj. Piv txwv li, kev kho mob xws li hypnosis yog siv. Nyob rau hauv cov ntaub ntawv uas yuav tsum tau ceev, tus kws kho mob muab tshuaj, ib hom tshuaj tiv thaiv kev nyuaj siab. Txhua qhov xwm txheej xav tau ib tus neeg mus kom ze, coj mus rau hauv tus account lub xeev kev xav ntawm tus neeg.
Txoj kev niaj hnub niaj hnub yog qhov laj thawj tseem ceeb ntawm qhov xwm txheej hnyav, qhov niaj hnub ua tsis ncaj ncees yog hmo ntuj tsaug zog thiab nruab hnub. Tsis muaj kev pw tsaug zog cuam tshuam rau tus kab mob nws tus kheej, ntawm qhov tod tes, yog tias koj muaj tus cwj pwm ntawm koj lub plab thaum sawv ntxov, qhov no yuav tiv thaiv cem quav.
Dab tsi yog kev noj zaub mov rau lub plab zom mov nrog flatulence?
Cov kws kho mob qhia kom haus dej txias sai li sai tau thaum koj sawv, thiab nws raug nquahu kom muab qhov no nrog rau kev tawm dag zog thaum sawv ntxov. Qhov no muaj txiaj ntsig zoo rau kev noj qab haus huv thiab lub siab lub ntsws ntawm txhua tus neeg.
Nws raug nquahu kom tsis txhob siv ntau yam tshuaj ntxiv uas muaj ntau cov dyes, tsw thiab tshuaj feem ntau. Nyob rau hauv txhua rooj plaub, koj yuav tsum ua tib zoo mus rau qhov kev xaiv ntawm cov khoom thiab ua tib zoo nyeem lawv cov muaj pes tsawg leeg. Nws feem ntau tshwm sim tias qhov muaj pes tsawg leeg suav nrog ib hom tshuaj laxative uas ua rau muaj kev hloov pauv hauv cov quav. Nws yog ib qho tseem ceeb kom paub tias cov tshuaj laxatives no muaj nyob hauv cov pos hniav. Yog li ntawd, yog tias koj nyiam raws plab, nws yog qhov zoo dua tsis txhob yuav lawv.
Nws tsis zoo rau haus dej cawv, caffeine thiab dej qab zib carbonated. Tsis tas li ntawd feem ntau nyob rau hauv cov neeg mob muaj intolerance rau cov khoom noj siv mis, nrog cem quav nws yog ib qho tseem ceeb uas yuav tsum tau xyuam xim rau cov dej tshuav nyiaj li cas nyob rau hauv lub cev, thiab tshwj xeeb tshaj yog, ua raws li kev noj haus. Cov kws kho mob thiab cov kws qhia noj zaub mov qhia kom haus ib nrab ib nrab lossis ob litres dej txhua hnub thiab noj zaub mov uas muaj fiber ntau (ob qho tib si zaub thiab ntau yam txiv hmab txiv ntoo).
Yog tias koj muaj mob hnyav thiab tsis xis nyob hauv plab, nws raug nquahu kom noj zaub nyoos. Nws muaj txiaj ntsig zoo yog tias koj muaj bran hauv koj cov zaub mov, lawv muaj txiaj ntsig zoo rau tus neeg mob.
Dab tsi yog kev noj zaub mov rau lub plab zom mov nrog flatulence thiab cem quav?
Kev kho mob
Rau qhov mob hnyav, koj tuaj yeem haus cov tshuaj tua kab mobCov tshuaj, ntawm cov uas yog "Spasmalgon" thiab "Nosh-pu", papaverine suppositories. Yog tias koj muaj raws plab, ces koj tsis tuaj yeem ua yam tsis muaj Imodium ntawm 2-4 milligrams ib hnub. Nyob rau hauv cov ntaub ntawv ntawm cem quav, koj muaj peev xwm normalize lub plab ua hauj lwm los ntawm normalizing dej tshuav nyiaj li cas nyob rau hauv lub cev, yog hais tias qhov no tsis pab, koj yuav tsum noj Duphalac thiab Mucofalk ntsiav tshuaj los yog laxatives. Nyob rau hauv cov xwm txheej ntawm flatulence, tshuaj raws li dimethicone, piv txwv li, Espumizan. Tab sis tsis muaj teeb meem koj yuav tsum tau kho tus kheej.
Yog tias muaj qee yam thab koj, thiab ib qho ntawm cov tsos mob tshwm sim, koj yuav tsum mus ntsib kws kho mob kom nws thiaj li tau txais kev kho mob rau koj. Yog tias tsim nyog, tus kws kho mob yuav siv ib txoj hauv kev raws li koj txoj kev noj qab haus huv. Txawm hais tias qhov tseeb tias tus kab mob no tsis muaj kev phom sij rau lub neej, nws tseem yuav tsum tau kho tus kab mob no, txawm tias nws tsis tuaj yeem nkag mus rau hauv cov ntaub ntawv hnyav dua. Tab sis vim qhov tshwm sim ntawm tus kab mob no, lub neej zoo deteriorates. Txhua yam koj xav tau yog ua raws li kev noj zaub mov kom raug, ua lub neej nquag, thiab qhov tseem ceeb tshaj - koj lub siab lub ntsws, koj yuav tsum txaus siab thiab txaus siab rau lub neej ntau dua.
Ib qho khoom noj tshwj xeeb rau kev chim siab plob tsis so tswj nrog raws plab thiab flatulence kuj yuav pab tau ntawm no.
noj kom raug
Yog tias koj mob plab thiab muaj teeb meem nrog cov quav, koj yuav tsum tau rov xav txog tag nrho koj cov zaub mov. Yog li ntawd,Yog tias koj noj kom raug thiab haus dej txaus thaum nruab hnub, thiab koj tseem muaj cem quav hnyav lossis, piv txwv li, raws plab, koj yuav tsum xub hu rau tus kws kho mob hlwb. Tom qab sib tham ntev nrog koj, nws yuav tshuaj xyuas txhua yam thiab ua kom tiav qhov tseeb txog seb koj puas xav tau kev kho mob.
Nws yog qhov yuav tsum tau mus ntsib kws kho mob gastroenterologist. Raws li koj cov ntawv qhia zaub mov, tus kws kho mob yuav txiav txim siab seb koj puas noj zaub mov zoo, vim tias qhov laj thawj tseem ceeb ntawm qhov no yuav yog. Kev noj zaub mov rau khaus plab plob tsis so tswj yuav raug xaiv. Cov ntawv qhia zaub mov kuj tuaj yeem muab tso ua ke.
Cov lus qhia zaub mov dav dav
Ua ntej tshaj plaws, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev noj zaub mov yuav tsum sib npaug thiab nplua nuj nyob hauv fiber ntau. Koj yuav tsum tau txo qis, thiab noj txhua peb teev, ib qho kev pabcuam yuav tsum yog qhov loj ntawm lub nrig loj. Cov zaub mov me me yog qhov kev xaiv zoo. Tsis txhob noj cov zaub mov uas ua rau fermentation lossis tsam plab. Koj tsis tuaj yeem noj zaub mov uas ntev heev thiab nyuaj rau zom. Koj yuav tsum tshem tawm cov nqaij npuas ntawm koj cov zaub mov, vim lub cev siv sijhawm ntau los zom nws.
Nws muaj teeb meem rau noj cov zaub mov uas txhawb kev tsim cov kua txiv hmab txiv ntoo. Nyob rau hauv tag nrho, haus tsis ntau tshaj 2000 calorie ntau ntau, qhov no yuav pab txo tau cov roj ntau ntau. Noj kwv yees li ib hnub:
- 200 grams carbs;
- 50 grams rog;
- 90 grams ntawm cov protein.
Haus 1.5 mus rau 2 liv dej. Tus nqi ntsev yog tsim nyogtxo. Nov yog kev noj haus rau kev chim siab plob tsis so tswj syndrome nrog cem quav, raws plab thiab flatulence.
Nws tsis yog qhia kom noj zaub mov txias, nws yuav tsum tau sov thiab noj sov. Hauv qab no yog cov npe ntawm cov zaub mov noj yog tias koj muaj mob plab plob tsis so tswj.
Recommendations for IBS
Yog tias koj mob raws plab, yuav tsum tsis suav cov khoom noj uas ua rau cov quav quav: plums, txiv apples, beets, thiab lwm yam. Cov lus 4 yog qhov zoo tshaj.
Yog tias flatulence, ces qos yaj ywm, rye qhob cij thiab mis nyuj raug cais tawm. Khoom noj yuav tsum tsis txhob txias los yog kub.
Rau cem quav, cov hnyuv yuav tsum raug yuam kom ua haujlwm, tab sis cov zaub mov hauv nws yuav tsum tsis txhob poob rau fermentation. Tsis suav cov khoom noj uas ua rau cem quav: jelly, chocolate, tshuaj yej muaj zog thiab kas fes. Table tooj 3 yuav siv tau. khoom noj muaj txiaj ntsig rau plab zom mov:
- khob cij sab saum toj (qhuav);
- lean ntses;
- nqaij npuas (luav, nqaij qaib, nqaij nyug);
- noj zaub mov, ntses thiab nqaij;
- zaub concoctions;
- cocoa on the water.
Yog tias koj ua raws li tag nrho cov lus pom zoo, tus neeg yuav tsis cuam tshuam los ntawm lub plab zom mov. Kev noj haus thiab khoom noj khoom haus (cov npe khoom noj mus ntxiv) yuav tsum tau ua tib zoo xav.
Nws txwv tsis pub siv
- Any fatty, kib thiab smoked ntses.
- Txhua yam nqaij rog.
- -kua zaub nrog cov rog zoo nkauj.
- qe kib.
- Barley porridge thiab nplej.
- Y Cov khoom noj mis nyuj (kefir, mis nyuj, qaub cream, qab zib, qaub mis nyuj, yogurt).
- Txhua yam zaub nyoos, zaub puree.
- Ntau yam khoom qab zib.
- kua txiv hmab txiv ntoo thiab ntau yam dej qab zib carbonated.
Tag nrho cov khoom no tsuas yog ua rau muaj qhov tshwm sim ntawm qhov mob xws li mob plab hnyuv siab raum. Kev noj haus thiab kev noj zaub mov kom raws plab yuav tsum maj mam li ua tau.
Yog tias koj tsis ua raws li kev noj haus, qhov xwm txheej thiab qhov xwm txheej tuaj yeem tshwm sim. Nws yog ib qho tseem ceeb heev kom tsis txhob overeat thiab tsis noj hmo, koj yuav tsum tau muab koj lub plab so. Nws yog ib qho tseem ceeb tsis txhob haus cov calorie ntau ntau, nws yog qhov zoo dua los noj 6 zaug hauv ib hnub, tab sis feem me me. Fractional noj zaub mov yog tus yuam sij rau kev vam meej. Txhawm rau kom tsis txhob cem quav, kws kho mob qhia kom haus txog 1.5 litres dej ib hnub, thiab qhov no tsis suav nrog ntau yam compotes thiab teas. Qhov no tsis yog hais txog cov dej qab zib carbonated, tab sis hais txog cov dej ntshiab huv. Txhua tus neeg xav tau dej kom ua haujlwm ntawm lub plab thiab lub cev tag nrho.
Zoo kawg
Yog koj saib cov txheeb cais, koj tuaj yeem txiav txim siab tias mob plab hnyuv siab raum muaj ntau heev, nws muaj ntau ntawm cov hluas thiab cov laus. Cov kws tshawb fawb thiab kws kho mob, raws li txhua qhov kev sim ua tiav, tuaj txog qhov xaus tias feem ntau ntawm cov neeg tsis txaus ntseeg uas nyiam txhawj xeeb txog kev tsis sib haum xeeb, kev chim siab plob tsis so tswj tau pom. Noj zaub mov(kev kho mob xaiv los ntawm kws kho mob) tuaj yeem pab tiv thaiv tus kab mob no.
Tsis txhob kho tus kheej. Koj yuav tsum ua tib zoo saib xyuas koj txoj kev noj qab haus huv thiab tsis mloog cov lus qhia ntawm cov kws tshaj lij. Tom qab tag nrho, koj muaj ib lub neej, thiab yog li ntawd yuav tsum ceev faj. Yog tias koj tsis xis nyob thiab muaj teeb meem nrog cov quav, koj yuav tsum tau nqis tes ua. Tom qab tag nrho, kev noj qab haus huv yog ib qho tseem ceeb heev rau lub neej ua kom tiav! Noj kom raug thiab tawm dag zog kom noj qab haus huv!
Peb suav hais tias yog kev noj zaub mov rau lub plab hnyuv siab raum nrog flatulence, cem quav lossis raws plab.
