Lub xeev ntawm lub cev uas ua rau tsam plab yog hu ua flatulence. Mob tom qab noj mov ua rau tsis xis nyob rau ib tug neeg thiab yuam nws kom ua raws li kev noj haus nrog flatulence thiab tsam plab. Cov tsos mob zoo li no feem ntau tshwm sim los ntawm kab mob plab thiab xav tau cov lus qhia tshwj xeeb.
Type of flatulence
Hauv tshuaj, muaj ntau hom kab mob, nyob ntawm seb qhov tshwm sim:
- dynamic tshwm sim vim kev cuam tshuam ntawm txoj hnyuv;
- siab-siab provokes qis atmospheric siab;
- circulatory vim circulatory disorders ntawm lub hauv nruab nrog cev;
- psychogenic tshwm sim vim muaj teeb meem puas hlwb;
- mechanical - tom qab cuam tshuam ntawm kev ua haujlwm hauv plab hnyuv;
- kev noj haus yog qhov tshwm sim ntawm kev noj zaub mov uas ua rau tsam plab;
- digestive vim noj tsis haum;
- dysbiotic tshwm sim los ntawm cov kab mob nyob hauv cov hnyuv.
Yog vim li casflatulence
Nplooj siab yuav tsum tsis txhob ignored, tej zaum yuav muaj ob peb lub laj thawj rau qhov tsos. Kev sib sau ntawm cov pa roj tshwm sim thaum ua txhaum cai hauv qab no:
- Npaj tsim roj hauv cov hnyuv.
- Lub cev tsis ua npuas.
- Gases tsis raug tshem tawm lawm.
Qhov feem ntau ua rau muaj roj yog cov khoom noj uas ua rau fermentation hauv cov hnyuv. Kev noj zaub mov rau flatulence thiab tsam plab yog kws kho mob sau.
Yam uas ua rau kom cov roj tsub zuj zuj yog:
- nquag noj cov khoom noj siv mis;
- kab mob plab hnyuv;
- noj ntawm qhov mus;
- chewing gum ntawm lub plab khoob;
- kab mob;
- Nyob zoo ib tsoom phooj ywg;
- dysbacteriosis.
Kab mob ua rau flatulence
Nrog rau kev tsim roj ntau ntxiv, nws yuav tsum tau mus kuaj xyuas kom tsis txhob muaj cov kab mob hauv qab no:
- mob plab. Kev hloov hauv acidity ua rau txo qis hauv plab hnyuv motility thiab tsam plab.
- YDuodenitis. Qhov txo qis hauv cov enzymes provokes fermentation hauv cov hnyuv.
- Cholecystitis thiab pancreatitis. Kev ua txhaum ntawm cov dej ntws tawm ntawm cov kua tsib ua rau muaj kev ua txhaum ntawm kev zom zaub mov thiab putrefaction.
- Colitis. Colon malfunction ua rau muaj roj ntau lawm.
- Cirrhosis ntawm daim siab. Nyob rau hauv tus kab mob no, kev tsim roj tshwm sim tom qab noj cov zaub mov uas muaj roj, vim qhov nce ntawm cov load ntawm daim siab.
- mob plab hnyuv. Kev hloov hauv plab hnyuv microflora ua rau muaj teeb meem nrogkev digestion.
- Neurosis. Nce excitability, pw tsaug zog provokes gas tsim.
Tus kws kho mob txoj haujlwm yog txhawm rau txheeb xyuas qhov ua rau flatulence. Kev kho mob nrog kev noj haus yuav pab txo tus neeg mob tus mob thaum ua raws li cov cai ntawm kev noj haus.
Txoj cai noj zaub mov rau flatulence
Kev ua lub cev tsis yog tsuas yog tus yuam sij rau kev noj qab haus huv xwb, tab sis kuj pab tiv thaiv tsam plab. Taug kev ntawm lub nrawm nrawm, caij tsheb kauj vab, kev tawm dag zog thaum sawv ntxov ua rau muaj kev ua haujlwm hauv plab. Nrog rau cov pa roj, cov xwm txheej ntxhov siab thiab kev ntxhov siab yuav tsum zam, lawv ua rau cov plab hnyuv loj thiab cuam tshuam cov txheej txheem digestive. Kev noj zaub mov kom zoo thiab noj zaub mov kom flatulence thiab tsam plab pab txo qhov tsis xis nyob.
Cov lus pom zoo hauv qab no yuav pab tshem tawm tsam plab:
- feem noj mov tom qab 2-3 teev;
- zom maj mam thiab meej;
- nyiam boiled, stewed lossis steamed zaub mov, tsis kam kib thiab haus luam yeeb;
- zaub mov yuav tsum sov, tsis txhob noj kub lossis txias;
- tsis muaj cov khoom tsis sib xws:
- khaws dej, haus 1.5-2 litres dej ntshiab txhua hnub;
- kom npaj hnub yoo mov txhua lub lim tiam;
- txo cov mis nyuj;
- txiav luam yeeb thiab cawv;
- saib xyuas cov quav txhua hnub.
Khoom noj ua rau flatulence
Kev noj zaub mov kom flatulence thiab tsam plab pom zoo kom tsis suav cov khoom noj los ntawm kev noj haus,txhawb kev tsim cov pa roj. Txhawm rau ua qhov no, ua tib zoo saib cov pab pawg hauv qab no:
- baking (sweet buns, cake);
- rye bread;
- Neeg thiab txhua yam txiv ntoo;
- porridge (barley thiab millet);
- legumes (peas, taum, taum, taum);
- khoom noj khoom haus (mis nyuj, condensed mis nyuj, mis nyuj sauces, cream, ice cream);
- rog nqaij thiab ntses (nyiaj carp, yaj, nqaij npuas, os);
- khoom noj kaus poom;
- smoked meats;
- nceb;
- zaub (cab, radish, radish, corn);
- fruits (apples, grapes, peaches, bananas, pears);
- qe boiled;
- drinks (carbonated, cawv, muaj zog tshuaj yej, kas fes);
- spicy seasonings.
Allowed Foods
Kev noj zaub mov rau plab hnyuv plab suav nrog cov khoom noj uas pom zoo kom noj kom txo tau cov pa roj. Cov Khoom Noj Pom Zoo:
- bread (nplej, crackers, crispbread);
- tshuaj ntsuab tshiab, dill, cumin;
- drinks (dej tsis muaj roj, kua txiv, tshuaj yej qaug zog, compote, jelly);
- fermented mis nyuj khoom (kefir, fermented ci mis nyuj, cheese, tsev cheese, yogurt);
- cereals, tshwj tsis yog barley thiab nplej;
- nqaij thiab ntses (qaib ntxhw, luav, nqaij qaib, nqaij nyuj, pollock, flounder, hake);
- omelette thiab qe mos;
- zaub (carrots, beets, qos yaj ywm, txiv lws suav);
- txiv hmab txiv ntoo (apricots, ci txiv apples, pomegranate).
Menu rau flatulence
Kev kho mob tseem ceeb yog kev noj zaub mov kom flatulence thiab tsam plab. Menu rauTxhua hnub suav nrog tsuas yog cov khoom tso cai. Kev noj zaub mov yuav tsum zoo li no:
Example 1
- buckwheat porridge on dej, qaug tshuaj yej;
- tsev cheese;
- bread and compote;
Example 2
- steam omelet, tshuaj yej;
- cheesecakes nrog qaub cream;
- zaub meatball soup;
- ci txiv apples thiab kua txiv hmab txiv ntoo;
- oatmeal, steamed pollock.
Example 3
- pob kws porridge nrog apricot;
- yogurt;
- -nqaij qaib yob nrog zucchini;
- jelly nrog croutons;
- Kefir. tsev cheese, kefir.
Ua rau flatulence hauv menyuam yaus
Ib tug me nyuam yug tshiab feem ntau mob plab, tuaj yeem muaj ntau qhov laj thawj rau qhov no:
- nqos cua thaum pub mis vim qhov tsis raug rau lub mis los yog lub mis tsis haum.
- Lub cev cuam tshuam ntawm plab hnyuv microflora, uas yuav dhau mus hauv peb lub hlis.
- Kev ua txhaum ntawm niam txiv kev noj haus kom flatulence thiab tsam plab.
- Pub mis rau me nyuam noj zaub mov tsis tsim nyog.
Txhawm rau tiv thaiv plab menyuam hauv plab, koj yuav tsum ua raws li cov cai hauv qab no:
- niam noj, zam zaub mov ua pa;
- muab tus menyuam tso rau ntawm plab ua ntej pub mis;
- tuav tus menyuam mos ncaj tom qab nojzaub mov;
- ua plab massage thiab gymnastics.
Koj tuaj yeem txiav txim siab tias tus menyuam muaj roj los ntawm cov cim hauv qab no:
- plab o thiab tense;
- tus me nyuam quaj thiab rub ob txhais ceg rau plab;
- yog koj muab tus menyuam tso rau ntawm nws lub plab, nws yuav zoo dua;
- tus me nyuam quaj qee lub sijhawm tom qab noj mov lossis hmo ntuj xwb.
Kev nqhis dej rau tus menyuam loj tuaj yeem ua rau muaj qhov cuam tshuam ntawm cov quav, tsaug zog, thiab tsis kam noj.
plab hnyuv thiab cem quav
Kev noj zaub mov kom flatulence thiab tsam plab yuav pab txo qis tus neeg mob tus mob, tab sis qee zaum kev tsim roj yog nrog cem quav. Tej zaum yuav muaj ntau qhov laj thawj rau qhov no: kev ua haujlwm ntawm cov hnyuv raug cuam tshuam, cov quav hauv cov quav tso, cov kab mob uas nyob hauv cov hnyuv nce lawv cov haujlwm, uas ua rau muaj cov pa roj ntau ntxiv. Koj tuaj yeem tham txog cem quav yog tias tsis muaj quav ntev dua 48 teev.
Cov tsos mob qhia tias tsam plab yog tshwm sim los ntawm cem quav:
- ua pa tsis zoo;
- mob hauv plab plab, txo qis tom qab tso quav;
- mob taub hau;
- tsis kam noj, lossis txo cov zaub mov;
- ncig tom qab noj mov.
cem quav yog tshwm sim los ntawm kev ua neej nyob tsis tu ncua, ua haujlwm tsis tu ncua, tsis muaj zaub mov zoo, kab mob thyroid, tsis muaj dej thaum nruab hnub, cuam tshuam cov hnyuv.
Kev tiv thaiv cem quav thiab tiv thaiv flatulence, kev tawm dag zog thaum sawv ntxov, ua kis las, txauscov dej ntau, nce cov zaub mov muaj fiber ntau.
Zoo nrog raws plab
Mob plab tuaj yeem ua rau muaj roj hauv cov hnyuv. Kev kho mob suav nrog kev noj zaub mov kom flatulence thiab tsam plab. Koj tuaj yeem tsim koj tus kheej cov ntawv qhia zaub mov. Thaum tsim ib txoj kev npaj noj mov, koj yuav tsum tau xyuam xim rau cov ntsiab lus hauv qab no:
- tus nqi dej yuav tsum ntau tshaj 2 litres, vim muaj kev pheej hmoo ntawm lub cev qhuav dej;
- suav nrog jelly, herculean thiab nplej decoctions hauv kev noj haus;
- noj tsawg thiab ntau zaus;
- noj zaub mov hauv daim ntawv crushed thiab pureed;
- tshem tawm cov khoom siv mis thiab qaub-mis;
- muab zaub nyoos thiab txiv hmab txiv ntoo;
- ntxiv crackers rau cov ntawv qhia zaub mov;
- tshem tawm cov nqaij rog, ncuav pastries, zaub mov kaus poom.
Npaj los ntawm raws plab yog nrog xeev siab, tsis qab los noj mov thiab mob cramping nyob rau hauv nruab nrab ntawm lub plab mog.
Ua rau cov quav xoob tuaj yeem ua raws li hauv qab no:
- mob plab hnyuv;
- poisoning;
- kab mob plab hnyuv;
- hormonal ntshawv siab;
- neurosis;
- cyst lossis qog ntawm plab hnyuv.
Yog tias zawv plab nrog ua npaws, quav dub, ntshav, lossis nyob ntev dua 3 hnub, nrhiav kev pab tswv yim.
Kev tiv thaiv flatulence
Kev kho mob tseem ceeb yog kev noj zaub mov rau kab mob plab. Bloating tuaj yeem txo tau yog tias koj ua raws li cov cai rau kev tiv thaiv txoj hnyuvkab mob:
- zam zaub mov tsis raug cai;
- ua kis las;
- muab zom cov pos;
- so los ntawm kev ua haujlwm sedentary txhua 2 teev.
Kev kho mob plab
Tom qab kev kuaj mob ntawm flatulence, kev noj zaub mov thiab zaub mov raug tsim ua ke nrog tus kws kho mob lossis nws tus kheej. Tab sis txhawm rau txo tus neeg mob sai sai, koj tuaj yeem siv tshuaj:
- "Hilak-forte". Nws yog siv rau tsam plab tshwm sim los ntawm raws plab thiab dysbacteriosis. Cov tshuaj restores cov hnyuv, muaj nyob rau hauv cov kua, uas yuav muab ntxiv rau cov zaub mov. Pom zoo siv rau cov menyuam yaus, cev xeeb tub thiab lactating poj niam.
- "Mezim". Ib qho enzyme uas txhim kho kev ua haujlwm ntawm lub plab zom mov, txhawb kev zom zaub mov, txhim kho kev nqus thiab, vim li ntawd, txo qis kev tsim roj.
- "Sorbents". Tshem tawm cov khoom tsis zoo ntawm lub cev, txo cov tsos mob raws plab. Nrog rau kev siv ntev, cov quav tsis haum, hypovitaminosis tuaj yeem tshwm sim.
- "Espumizan". Fights npuas nyob rau hauv cov hnyuv. Thaum noj tsis tu ncua, nws yog siv los tiv thaiv tsam plab, nrog rau cov tsos mob ntawm flatulence nws txhim kho tus mob. Muaj rau cov neeg laus thiab menyuam yaus.
- "Immodium". Tiv thaiv raws plab thiab roj.
Txoj hauv kev los daws qhov flatulence
Rau kev kho mob plab, koj tuaj yeem siv pej xeem txoj hauv kev uas pab txo qis kev tsim roj. Txhawm rau ua qhov no, siv:
- chamomile decoction relieves mob thiab normalizes ua hauj lwmGIT;
- qhiav tshuaj yej txhim kho cov ntshav ncig, txhim kho cov txheej txheem ntawm kev zom zaub mov thiab txo cov txheej txheem ntawm putrefaction hauv cov hnyuv;
- mint nplooj txo spasms, txhim kho qab los noj mov, tawm tsam xeev siab thiab flatulence;
- dill lossis cumin noob txo cov hnyuv spasm, txo cov plab hnyuv thiab txhawb kev tshem tawm cov pa npuas hauv txoj kev ntuj;
- coriander txhim kho txoj hnyuv, ua kom qab los noj mov thiab txo cov tsos mob raws plab thiab tsam plab.
Thaum flatulence tshwm sim, plab hnyuv colic qee zaum tshwm sim, lawv cov tsos yuav qhia txog kev loj hlob ntawm cov kab mob loj. Nyob rau hauv rooj plaub no, nws yog ib qho tsim nyog yuav tsum hu rau tus kws kho mob sai thiab xyuas kom tus neeg mob so kom txog thaum lub tsheb thauj neeg mob tuaj txog. Txhawm rau txo qhov spasms, nws raug nquahu kom noj 2 No-shpy ntsiav tshuaj.
