Khoom noj tsis yog lub zog xwb. Lwm qhov ntawm nws lub hom phiaj yog xa cov kev xav zoo rau ib tus neeg. Kev noj zaub mov rau ntau tus kab mob sclerosis yuav tsum ua rau tib neeg txaus siab los ntawm lub neej feem ntau, nrog rau cov ntawv qhia txhua hnub tshwj xeeb. Kev noj haus yog ib qho tseem ceeb.
Kev ua neej tsis zoo thiab noj zaub mov tsis zoo tuaj yeem ua rau tib neeg txaus siab. Tab sis qhov no cuam tshuam tsis zoo rau cov kab mob, nrog rau kev noj qab nyob zoo.
Kev noj zaub mov tseem ceeb
Ntau yam kev noj haus tau tsim rau ntau tus neeg mob sclerosis. Qee tus kws kho mob txawm lees paub tias qee yam kev noj haus pab kom rov zoo los ntawm tus kab mob no. Txawm hais tias qhov no tsis yog cov lus zoo, nws tsis tuaj yeem kwv yees txoj kev noj qab haus huv rau cov neeg zoo li no.
Qhov tseem ceeb heev yog qhov yooj yim npaum li tus neeghloov lub zog xaiv hom. Tom qab tag nrho, tus neeg mob uas ua raws li kev noj zaub mov nruj tuaj yeem ntsib kev puas siab puas ntsws. Thiab qhov no yuav cuam tshuam qhov tshwm sim zoo los ntawm kev noj zaub mov zoo.
Kev noj nyiaj txiag
Kev noj zaub mov rau ntau yam sclerosis yuav tsum sib npaug thiab muaj cov proteins, rog thiab carbohydrates. Cov txiv hmab txiv ntoo tshiab thiab zaub tau pom zoo kom noj txhua hnub hauv qhov ntau. Cov zaub mov uas muaj cov vitamins thiab kab kawm muaj txiaj ntsig tseem ceeb heev rau tus neeg mob uas muaj ntau yam sclerosis, vim lawv ua kom cov metabolism hauv lub cev.
Cov txiaj ntsig tshwj xeeb yog linoleic acid, uas muaj nyob rau hauv cov roj zaub, txiv ntseej, nplej tag nrho, thiab zaub-raws li margarine. Txhawm rau txo qhov tshwm sim ntawm cem quav thiab txhim kho plab hnyuv, nws raug nquahu kom noj cov zaub mov uas muaj zaub fiber ntau thiab fiber ntau.
Zoo noj zaub mov zoo
Cov khoom noj Embry rau ntau yam sclerosis yog suav tias yog qhov sib npaug tshaj plaws. Nws yog raws li cov ntaub ntawv uas qhia txog kev sib raug zoo ntawm kev noj haus thiab cov kab mob. Lub hom phiaj tseem ceeb ntawm kev noj zaub mov no yog kom tsis suav cov khoom noj uas zoo sib xws hauv cov qauv molecular rau myelin molecule, uas tuaj yeem ua rau muaj kev cuam tshuam rau kev tsim cov txheej txheem autoimmune hauv lub cev ntawm tus neeg.
Cov zaub mov uas muaj gluten, nrog rau legumes thiab cov khoom noj siv mis yog suav tias yog qhov txaus ntshai. Cov poov xab thiab cov qe qaib tuaj yeem noj tau tsuas yog nyob rau hauv qhov nruab nrab thiab tsis muaj kev fab tshuaj. Thaum xub thawj siab ib muag, no nojTej zaum yuav zoo li cuam tshuam thiab nruj heev rau tus neeg mob, tab sis tsuas yog qee qhov lus pom zoo yuav pab koj hloov kho sai sai rau cov kev txwv no yam tsis muaj kev tsis xis nyob ntau.
Yuav ua li cas tshem tawm?
Kev noj zaub mov rau cov neeg mob uas muaj ntau yam sclerosis yuav tsum tsis suav cov khoom noj uas muaj cov protein ntau. Nws yog qhov zoo dua rau muab butter, tawv thiab ua tiav cheeses, mis nyuj thiab yogurt.
Koj yuav tsum tsis txhob tsim txom cov cereals, uas muaj cov ntsiab lus siab ntawm gluten (gluten). Cov nroj tsuag xws li nplej, barley thiab rye yuav tsum raug cais tawm ntawm kev noj haus.
Ntxiv rau, koj yuav tsum tso tseg cov khoom lag luam uas muaj kev pheej hmoo ntawm kev ua xua. Tom qab tag nrho, qhov zaus ntawm qhov tshwm sim ntawm cov tsos mob ua xua cuam tshuam rau lub cev tiv thaiv kab mob. Koj yuav tsum tsis txhob haus cov dej qab zib uas muaj suab thaj ntau.
Yuav noj dab tsi hauv qhov nruab nrab?
Cov ntawv qhia zaub mov Embry rau ntau yam sclerosis tuaj yeem suav tias muaj ntau yam. Tej yam khoom noj yuav tsum tau noj kom tsawg. Cov no suav nrog cov uas muaj roj ntau ntau, xws li nqaij npuas.
Nws yog qhov zoo dua rau cov nqaij leaner rau cov nqaij rog. Nqaij nyuj yog ib qho zoo ntxiv rau kev noj qab haus huv. Nws yog ib qho tsim nyog los txo qis kev noj zaub mov uas muaj 6-omega-unsaturated fats (nqaij butter, margarine thiab ntau yam pastries). Cov zaub mov zoo tshaj plaws nrog cov roj txiv roj.
Los ntawm cerealsNws yog pom zoo kom muab preference rau oats, mov thiab pob kws. Kev haus dej cawv yuav tsum khaws cia kom tsawg. Zoo dua tsis kam npias tag nrho.
Koj yuav tsum noj dab tsi txhua hnub?
Kev noj zaub mov kom raug rau ntau yam kab mob sclerosis yog qhov tseem ceeb heev, cov ntawv qhia zaub mov yuav tsum suav nrog ntau yam zaub mov noj qab haus huv txhua hnub. Nws raug nquahu kom noj nqaij qaib thiab ntses tsis tu ncua vim tias lawv tuaj yeem ua tau raws li tib neeg lub cev qhov xav tau protein ntau txhua hnub.
Tsis tas li ntawd, nqaij ntses yog qhov zoo tshaj plaws ntawm omega-3 fatty acids. Cov zaub tshiab thiab txiv hmab txiv ntoo yuav tsum tau noj txhua hnub hauv qhov ntau. Cov zaub mov no yog qhov muaj txiaj ntsig ntawm fiber ntau thiab carbohydrates.
Kev siv cov khoom noj thiab cov vitamins
Ntau tus neeg mob sclerosis yuav tsum ntxiv lawv cov zaub mov noj txhua hnub nrog cov khoom noj khoom haus thiab cov vitamins, uas ua rau kom lub cev muaj zog tiv thaiv thiab ua tau raws li txhua qhov kev xav tau.
Nyob nruab hnub nws xav kom noj 1100 mg ntawm calcium, 500 mg ntawm magnesium, thiab 3 g ntawm 3-omega-unsaturated fatty acids. Tsis tas li ntawd, nws yog ib qho tsim nyog yuav tsum tau ntxiv cov khoom khaws cia ntawm cov vitamin D3, qhov noj txhua hnub uas yuav tsum tsis pub tsawg dua 4000 IU.
Yuav ua li cas cov kua hauv cov zaub mov ua si?
Dej yog ib qho tseem ceeb ntawm kev tswj hwm lub xeev ntawm kev noj qab haus huv. Nws yog ib qho tseem ceeb tshwj xeeb tshaj yog rau cov neeg mob uas muaj tus kab mob loj xws li ntau yam sclerosis. Nyob rau hauv tus kab mob no, kws kho mob feem ntauSaib xyuas daim duab zoo nkauj ntawm kev cuam tshuam hauv kev ua haujlwm ntawm cov zis.
txhawm rau ua kom lub raum ua haujlwm zoo, nws yog ib qho tsim nyog yuav tsum haus cov kua dej txhua hnub. 1.5-2 litres dej ib hnub twg yog qhov tsim nyog rau tus neeg uas muaj ntau yam sclerosis. Tsuas yog dej muaj nyob rau hauv lub ntim ntawm cov kua no. Tshuaj yej, kas fes, compote thiab lwm yam dej qab zib tsis suav nrog hauv cov dej haus saum toj no txhua hnub.
Ib Lub Ntsiab Cai Ntawm Kev Noj Qab Haus Huv Uas Yuav Ua Tsis Tau
Txhua qhov kev noj haus muaj nws tus yam ntxwv. Thaum kho ntau yam sclerosis, cov kws tshaj lij tsis pom zoo kom siv ntau cov kev pabcuam noj zaub mov vim lawv cov txiaj ntsig qis. Koj yuav tsum tsis txhob noj zaub mov uas yuav qis hauv fructose thiab pectin.
Kev noj zaub mov rau ntau yam kab mob sclerosis txwv tsis pub noj cov txiv hmab txiv ntoo tshiab thiab zaub, thiab qhov no tuaj yeem cuam tshuam tsis zoo rau tag nrho kev noj qab haus huv ntawm tus neeg mob. Ntau tus neeg nyiam cov khoom noj Cambridge nrov, uas tsuas yog siv tau rau hauv qhov hnyav xwb. Tab sis nws tsis tsim nyog rau kho cov zaub mov hauv ntau yam sclerosis.
Cov khoom noj tsis zoo "ntxuav" yog qhov tsis tsim nyog rau cov neeg muaj tus kabmob no, vim tias lawv cov kev pabcuam tsis yog tsuas yog co toxins thiab co toxins raug tshem tawm ntawm lub cev, tab sis kuj tseem muaj cov khoom siv zoo. Kev noj zaub mov zoo li no txwv nruj heev rau tus neeg noj zaub mov. Nws yuav tsum nco ntsoov tias kev ua txhaum cai nruj hauv kev noj zaub mov txhua hnub tuaj yeem ua rau muaj kev ntxhov siab loj rau tag nrho lub cev.
haus luam yeeb, kas fes thiabcawv
Kab mob hnyav thiab mob hnyav yog ntau yam sclerosis. Kev noj zaub mov, kev kho tus neeg mob yog qhov tseem ceeb ntawm txoj hauv kev los txo cov tsos mob ntawm tus kab mob. Txhua yam uas muaj cov nyhuv stimulating yuav tsum tau kho nrog ceev faj heev. Nws yog qhov zoo dua rau tus neeg mob kom tshem tau tus cwj pwm phem xws li kev haus luam yeeb. Tab sis yog tias nws nyuaj heev kom tsis nco qab txog luam yeeb mus ib txhis, nws raug nquahu kom haus luam yeeb tsis pub ntau tshaj tsib luam yeeb hauv ib hnub. Kev haus luam yeeb ntau zaus cuam tshuam rau cov hlab ntshav, uas tuaj yeem ua rau muaj kev ua haujlwm tsis zoo hauv tus neeg mob uas muaj ntau yam sclerosis.
noj kas fes txhua hnub yuav tsum khaws cia kom tsawg. Nws yog qhov zoo dua los haus cov dej no thaum sawv ntxov, vim tias thaum ntawd kas fes pab lub plab zom zaub mov sai dua.
Nws raug pom zoo kom tsis kam haus cawv tag nrho. Txij li thaum cawv muaj peev xwm zom cov rog, nws muaj zog rau txhua yam uas muaj cov rog rog, uas yog, ntawm myelin sheaths. Nws yog vim li no tias txawm tias qhov tsawg tshaj plaws ntawm cawv tuaj yeem ua rau cov tsos mob ntawm tus kab mob.
Reviews
Ntau tus kws kho mob hais tias kev noj zaub mov kom raug yog qhov tseem ceeb heev rau ntau yam sclerosis. Cov lus teb los ntawm cov neeg uas muaj tus kab mob no hais txog cov khoom noj Embry saum toj no ua rau muaj kev xav zoo.
Ntau tus neeg mob uas tau ua raws li cov lus pom zoo ntawm Ashton Embry, tus neeg Canadian uas tau tsim cov khoom noj tshwj xeeb rau cov neeg mob uas muaj ntau yam sclerosis, tau sau tseg tias lawv tus mob tau zoo dua qub, tus naj npawb ntawm exacerbations poob qis, thiab lub sijhawm ntawm kev zam txim.nce.
Tab sis txawm tias muaj kev txhim kho hauv kev noj qab haus huv, tus neeg mob yuav tsum ua raws li tus kws kho mob cov lus pom zoo, noj cov tshuaj tsim nyog, thiab tseem tsis quav ntsej txog qhov tseem ceeb ntawm txoj hauv kev kom rov zoo li kev noj haus rau ntau yam sclerosis.
