Ntau zaus, txawm tias cov tub ntxhais hluas, thaum khoov lawv cov ceg tawv, tuaj yeem ua rau cov pob qij txha loj heev. Qhov no tsis yog qhov tshwm sim zoo nkauj heev rau tus neeg nws tus kheej thiab rau nws ib puag ncig. Cov laj thawj vim li cas koj lub hauv caug crunches thaum squatting tuaj yeem sib txawv - los ntawm cov neeg dawb huv mus rau cov teeb meem kev noj qab haus huv loj heev.
Thawj qhov uas yuav tsum tau xav txog yog tias muaj kev sib tsoo ntawm cov pob qij txha, tshwj xeeb tshaj yog nyob rau hauv lub hauv caug, yog tias koj noj ntsev ntau dhau lawm. Feem ntau qhov yooj yim tshaj yog vim li cas lub hauv caug crunches thaum squatting yog ntsev ntau dhau, uas yog tso rau hauv cov pob qij txha thiab ua rau cov suab nrov thaum tsiv. Hauv qhov no, nws tsim nyog sim me ntsis kho cov zaub mov. Ntsev tsis yog yam tsis muaj laj thawj hu ua "dawb tuag", nws qhov kev noj ntau dhau tsis zoo rau lub cev, thiab yog li nws yog qhov zoo tshaj los txo nws cov khoom noj kom tsawg.
Lwm qhov laj thawj vim li cas lub hauv caug crunches thaum squatting tej zaum yuav yog txoj kev ua neej nyob tsis muaj zog. Nws kuj tsis tshua muaj nyob rau hauvNiaj hnub no - feem ntau cov neeg nyob hauv nroog loj tau tsiv mus rau hauv lawv lub tsheb, ua haujlwm hauv chaw ua haujlwm thiab tsis saib xyuas txawm tias taug kev luv luv. Tab sis nyob rau hauv vain - tag nrho cov teeb meem no provoke tsis tau tsuas yog stagnation nyob rau hauv cov pob qij txha, tab sis kuj cov tsos ntawm hnyav hnyav. Tab sis nws tsub kom lub load ntawm lub hauv caug pob qij txha thiab ua rau cov tsos ntawm ib tug crunch. Hauv qhov no, koj yuav tsum tau mus ntsib kws kho mob endocrinologist, uas yuav pab koj xaiv txoj hauv kev kom normalize metabolism thiab txo qhov hnyav kom zoo li qub.
Tab sis, ntxiv rau cov teeb meem saum toj no uas tuaj yeem ua rau lub hauv caug tawg thaum squatting, ntau yam tsis tshua muaj tshwm sim uas tuaj yeem ua rau qhov tsis zoo no. Piv txwv li, ib qho tshwm sim zoo sib xws tshwm sim hauv cov neeg koom nrog hauv qhov hnyav, kev txhawb zog, kev cob qhia lub zog. Nws kuj tsis yog qhov tsis tshua muaj tshwm sim rau cov neeg uas niaj hnub nqa qhov hnyav tom haujlwm. Hauv qhov no, tsuas yog kev hloov pauv ntawm kev ua haujlwm pab. Yog tias tus kws kho mob pom zoo tias qhov tshwm sim ntawm qhov sib koom ua ke yog tshwm sim los ntawm kev hloov pauv vim qhov hnyav tas li, tom qab ntawd kev kho mob yuav tsis coj zoo ntau - cov khoom hnyav ntxiv yuav ua rau nws puas tsuaj ntxiv.
Lwm qhov ua rau crunching nyob rau hauv lub hauv caug pob qij txha tej zaum yuav lawv hypermobility. Qhov no yog ib hom kab mob uas yuav tsum tau kho nrog kev tsim kho gymnastics kom zoo, kho cov kev haus dej haus cawv, thiab ib ntus - hnav lub hauv caug tshwj xeeb.
Zoo, yog tias lub crunch nrog qhov tseeb tias lub hauv caug mob thaum squatting, nws tsim nyog xav txog: koj puas tau txais yav tas los?raug mob rau qhov ntawd ntawm lub cev? Nyob rau hauv cov ntaub ntawv no, tus kws kho mob sau cov kev kho mob, nyob ntawm seb qhov xwm ntawm yav dhau los raug mob - sprain, meniscus raug mob, bruise. Feem ntau nws suav nrog kev so kom tiav, thiab qee zaum phais.
Zoo, yog tias cov txheej txheem inflammatory yog vim li cas lub hauv caug mob thaum khoov, kev kho mob yog nqa tawm nrog cov tshuaj chondroprotective (kom kho cov pob txha mos), physiotherapy (electrophoresis, magnetotherapy), nrog rau kev siv. ntawm tshwj xeeb gymnastics. Qhov no feem ntau tshwm sim nrog mob caj dab, synovitis, rheumatism thiab lwm yam pathologies ntawm lub hauv caug sib koom.
