Tsis muaj tshuaj hauv ntiaj teb uas tuaj yeem tiv thaiv kev kis kab mob. Yog tias tib neeg paub txog nws, yuav tsis muaj cov kab hauv tsev kho mob thiab cov neeg mob. Tsis muaj cov tshuaj ua khawv koob los txhawb kev tiv thaiv lub neej. Yog li ntawd, yuav tsum tau saib xyuas koj tus kheej txoj kev noj qab haus huv ntawm lwm txoj kev. Ib qho zoo tshaj plaws yog kev noj zaub mov kom raug.
Cov txiaj ntsig ntawm cov khoom noj tsis yog qhov zais cia rau ntau tus neeg. Txawm li cas los xij, ob peb tus neeg paub tias nrog kev pab los ntawm lawv koj tuaj yeem txhim kho kev tiv thaiv kab mob, ntxiv rau ntxiv dag zog rau nws thiab tiv thaiv ntau yam kab mob. Yuav kom noj qab haus huv, koj yuav tsum noj cov zaub mov noj qab haus huv. Yog li ntawd, txhua tus yuav tsum paub tias yuav tsum noj dab tsi hauv thawj qhov chaw kom tsis txhob muaj mob.
kev tiv thaiv xav tau dab tsi?
Muaj cov ntaub ntawv hais txog cov khoom dab tsi los txhawb kev tiv thaiv tus neeg laus, koj tsis tuaj yeem tshem tawm cov kab mob ntev, tab sis kuj txhim kho koj txoj kev noj qab haus huv. Rau qhov noKoj yuav tsum kawm paub yuav ua li cas thiaj ua tau ib qho khoom noj txhua hnub kom raug. Txawm li cas los xij, tsis txhob xav tias cov khoom tuaj yeem kho txhua yam. Khoom noj kom zoo tuaj yeem txhim kho lub neej zoo thiab tiv thaiv ntau yam kab mob, tab sis nws tsuas yog ib yam uas tuaj yeem cuam tshuam rau lub cev.
Xav txog cov zaub mov twg los txhawb kev tiv thaiv kab mob, koj yuav tsum nco ntsoov tias cov zaub mov koj noj yuav tsis ua haujlwm rau tag nrho lub cev. Txawm li cas los xij, kev noj zaub mov kom zoo tuaj yeem ua rau cov haujlwm hauv nruab nrog cev, uas yog qhov tseem ceeb tshwj xeeb tshaj yog thaum muaj kev sib kis, hnyav lub cev thiab kev coj ncaj ncees. Yog li ntawd nws tseem ceeb heev kom paub meej tias yuav tsum tau ua dab tsi los txhawb kev tiv thaiv:
- Saib xyuas koj lub plab. Lub cev no muaj peev xwm tiv thaiv lub cev los ntawm cov kab mob phem. Nyob rau hauv cov hnyuv me muaj cov chaw uas muaj cov ntaub so ntswg lymphoid. Lawv kuj feem ntau hu ua islets lossis Peyer's thaj ua rau thaj. Lawv pab lub cev tsis muaj zog tiv thaiv kab mob los ntawm sab hauv. Yog li ntawd, tswj kev ua haujlwm ruaj khov ntawm txoj hnyuv yog suav tias yog lub ntsiab lus tseem ceeb hauv kev txhawb nqa kev tiv thaiv tag nrho.
- Txhawb kev ua haujlwm ntawm plab hnyuv microflora ntawm txoj hnyuv, koj tuaj yeem tiv thaiv lub cev los ntawm cov pa phem los ntawm co toxins thiab co toxins. Yog tias nws ib txwm zoo li qub, tag nrho cov kab mob phem uas tau nkag mus rau hauv cov zaub mov yuav raug tshem tawm sai thiab ua tau zoo.
- noj qab nyob zoo muaj cov vitamins, minerals thiab fiber. Cov ntsiab lus no tuaj yeem txhim kho kev ua haujlwm ntawm lub cev hauv nruab nrog cev.
Kev kho noj hausfood
Ua ntej txiav txim siab seb cov zaub mov twg los txhawb kev tiv thaiv kab mob, koj yuav tsum nkag siab tias rau kev noj qab haus huv koj yuav tsum hloov koj lub tswv yim ntawm kev noj zaub mov kom zoo. Ua ntej tshaj plaws, koj yuav tsum ua raws li cov cai hauv qab no:
- Txhim kho lub cev tiv thaiv kab mob, koj yuav tsum haus dej huv kom txaus. Yog tsis muaj nws, lub cev yuav tsis muaj peev xwm ua zaub mov, vim cov tshuaj lom neeg tseem ceeb yuav tsis tshwm sim.
- noj zaub mov muaj fiber ntau. Txhawm rau ua kom tiav qhov xav tau rau nws, koj yuav tsum lean ntawm cov zaub mov ntawm cov nroj tsuag keeb kwm. Txhawm rau kom tiv thaiv kab mob, koj yuav tsum noj cov txiv hmab txiv ntoo nyoos thiab zaub. Ua tsaug rau fiber ntau, zaub mov yuav zom sai dua. Tsis tas li ntawd, cov tshuaj no ua kom cov quav tsis tu ncua thiab cov plab hnyuv microflora, muaj peev xwm khi cov roj cholesterol thiab tiv thaiv kab mob oncological ntawm lub plab zom mov.
- Tsis txhob hnov qab txog cov protein thiab rog. Xav txog cov khoom noj dab tsi los txhawb kev tiv thaiv kab mob, koj yuav tsum muaj cov khoom noj muaj protein ntau hauv koj cov zaub mov, uas ua rau cov leeg thiab cov hlab ntsha ntxiv dag zog. Txhawm rau kom cov qog endocrine ua haujlwm tau zoo, nws yog ib qho tsim nyog yuav tsum tau noj cov rog zoo.
Thaum kho koj cov zaub mov kom zoo, peb yuav tsum tsis txhob hnov qab txog cov menyuam yaus. Lawv lub cev tiv thaiv kab mob kuj yuav tsum tau tiv thaiv thiab ntxiv dag zog. Txhua tus niam txiv yuav tsum paub txog cov zaub mov twg txhawb tus menyuam txoj kev tiv thaiv. Tom qab tag nrho, qhov zoo ntawm lub neej ntawm tus menyuam, nrog rau nws txoj kev noj qab haus huv yav tom ntej, tsuas yog nyob ntawm lawv. Qhia cov me nyuam txij li thaum yau txog kev noj zaub mov zoo,Koj tuaj yeem tsis tsuas yog nce lawv cov kev tiv thaiv kab mob, tab sis kuj tiv thaiv lawv los ntawm kev mob plab hnyuv, rog thiab ntau lwm yam kab mob.
Txhua tus neeg uas siv lub neej tiag tiag yuav tsum paub txog yam khoom twg tuaj yeem txhawb kev tiv thaiv kab mob rau menyuam yaus thiab cov neeg laus. Tsuas yog hauv qhov no peb tuaj yeem suav txog kev txhim kho kev noj qab haus huv ntawm cov neeg tiam tshiab.
Protein zaub mov rau kev tiv thaiv kab mob
Xav txog cov zaub mov noj dab tsi los txhawb kev tiv thaiv kab mob, koj tsis tuaj yeem tsis quav ntsej cov zaub mov muaj protein ntau ntawm cov nroj tsuag thiab tsiaj keeb kwm. Proteins yog qhov tseem ceeb ntawm cov kua qaub uas xav tau rau kev sib txuas ntawm immunoglobulin. Cov khoom lag luam nrog lawv cov ntsiab lus kho cov hlwb cuam tshuam los ntawm cov kab mob thiab kab mob. Txhawm rau txhim kho thiab ntxiv dag zog rau kev tiv thaiv, cov protein yuav tsum muaj nyob hauv cov zaub mov txhua hnub. Lawv feem ntau pom muaj nyob rau hauv cov khoom noj hauv qab no:
- Seafood.
- Nyob.
- Eggs.
- Yuav khoom noj.
- Cabbage.
- Ntaus.
- Mushrooms.
- taum.
Txhua tus neeg uas mob siab rau nws tus kheej yuav tsum paub txog cov khoom noj dab tsi uas txhawb kev tiv thaiv tus neeg laus. Nov yog tib txoj hauv kev los cawm koj tus kheej txoj kev noj qab haus huv. Los ntawm kev siv yam tsawg kawg ib yam ntawm cov khoom saum toj no txhua hnub, koj tuaj yeem txhim kho txoj hnyuv ua haujlwm, nrog rau ntxiv dag zog rau kev tiv thaiv kab mob.
Zinc-nplua nuj khoom noj
Zinc koom nrog tsis yog hauv cov txheej txheem ntawm hematopoiesis, tsim pob txha, tiv thaiv kab mob, tab sis kujhauv kev ua haujlwm ntawm cov qog endocrine. Cov khoom uas muaj cov khoom no pab lub cev tsim cov tshuaj tiv thaiv kab mob tshiab thiab phagocytes. Los ntawm kev noj zaub mov tsis tu ncua nrog cov ntsiab lus siab ntawm zinc, koj tuaj yeem ua ntau zaus ntxiv cov txiaj ntsig ntawm cov vitamins A thiab C, uas yog cov tshuaj tiv thaiv kab mob. Cov zaub mov hauv qab no muaj zinc ntau tshaj:
- Siav ntses thiab nqaij nruab deg.
- Nyob.
- siab.
- Oatmeal thiab lwm yam cereals.
- Sunflower noob.
- Mushrooms.
- qaib yolks.
- Cheese.
- Green peas and taum.
Cov khoom lag luam saum toj no tsis tsuas yog zinc, tab sis kuj muaj ntau lwm cov vitamins thiab minerals. Ntxiv koj lub tub yees nrog lawv txhua hnub, koj tsis tas yuav xav tias cov khoom noj dab tsi ua rau muaj kev tiv thaiv kab mob rau cov neeg laus. Tom qab tag nrho, yuav muaj zaub mov noj qab nyob zoo ntawm lub rooj.
khoom nrog selenium
Lub ntsiab lus no yog ib qho muaj zog antioxidant. Nws koom nrog hauv kev tsim cov tshuaj tiv thaiv kab mob uas tiv thaiv kab mob thiab kis kab mob. Cov khoom noj uas muaj selenium pab lub cev nqus zinc zoo, thiab khaws cia rau hauv cia. Noj zaub mov nrog selenium txhua hnub tuaj yeem txhim kho lub hlwb kev ua haujlwm, kev ua haujlwm, thiab txhim kho kev pw tsaug zog. Txhawm rau saturate nrog cov ntsiab lus no, koj yuav tsum noj ntses, nqaij, nqaij nruab deg, txiv ntseej, noob, cereals, nceb. Txhawm rau ua kom tsis muaj selenium, koj tuaj yeem noj brewer's poov xab capsules. Ua qhov zoo tshaj plawscov kev kawm kom lub cev tsis txhob siv rau qhov glut ntawm cov khoom muaj txiaj ntsig.
Immune Boosting nrog iodized zaub mov
Kev noj zaub mov muaj iodine zoo rau cov thyroid caj pas. Nws kuj muaj peev xwm tsim cov tshuaj hormones uas muaj lub luag haujlwm tiv thaiv lub cev tiv thaiv kab mob. Cov zaub mov uas muaj iodine yuav tsum nyob rau ntawm lub rooj ntawm txhua tus neeg uas xav txhim kho kev tiv thaiv nrog kev noj zaub mov kom zoo. Ua ntej tshaj plaws, koj yuav tsum xyuam xim rau cov khoom hauv qab no:
- Seafood.
- Nqaij.
- Seaweed.
- Muaj.
- zaub.
- Green.
- Eggs.
Tag nrho cov khoom saum toj no yog lub hauv paus ntawm kev noj haus rau yuav luag txhua tus neeg. Tab sis qee zaum ntau tus neeg tsis nco qab txog cov txiaj ntsig uas lawv coj mus rau lub cev hauv lawv daim ntawv dawb huv. Sim ua kom muaj zog tiv thaiv kab mob, koj yuav tsum sim nthuav tawm cov khoom muaj txiaj ntsig los kho cua sov kom tsawg li sai tau. Qhov no tsuas yog siv rau zaub, txiv ntoo thiab zaub ntsuab. Raw, cov zaub mov no muaj txiaj ntsig ntau dua.
Lub luag haujlwm ntawm lacto- thiab bifidobacteria hauv kev tiv thaiv
Ntxiv rau kev paub txog cov khoom dab tsi los txhawb kev tiv thaiv ntawm tus neeg laus, peb yuav tsum tsis txhob hnov qab txog lub luag haujlwm ntawm cov kab mob muaj txiaj ntsig. Kev noj qab haus huv plab hnyuv microflora tag nrho nyob ntawm lawv qhov ntau. Lacto- thiab bifidobacteria koom nrog hauv kev tsim ntawm tib neeg lub cev tiv thaiv kab mob, thiab tseem ntxuav lub plab zom mov los ntawm cov kab mob phem. Ua tsaug rau lawvKev tiv thaiv ib puag ncig zoo yog tsim los txhawb kev tsim tawm ntawm cov hlwb uas tiv thaiv lub cev ntawm cov kab mob.
Bifidobacteria tua cov kab mob microbes nrog rau cov zaub mov, txhim kho kev noj qab haus huv thiab kev ua haujlwm ntawm cov kab mob hauv nruab nrog cev. Muaj txiaj ntsig lacto- thiab bifidobacteria muaj nyob hauv cov khoom noj mis nyuj fermented: kefir, whey, fermented ci mis nyuj, tsev cheese. Kuj tseem muaj txaus ntawm lawv hauv tsev kvass, sauerkraut, pickled apples.
cov khoom lag luam vitamin los txhawb kev tiv thaiv kab mob
Qhov tseeb tias cov vitamins ntxiv dag zog rau lub cev tiv thaiv kab mob yog paub rau txhua tus. Txawm li cas los xij, ob peb tus neeg muaj cov ntaub ntawv hais txog cov vitamins twg pab lub cev ntau dua li lwm tus. Tsis yog txhua yam yog tsom rau kev nce thiab ntxiv dag zog rau lub cev tiv thaiv kab mob. Yog li ntawd, nws yog ib qho tsim nyog kom paub seb cov txiaj ntsig ntawm qee cov vitamins yog dab tsi thiab cov khoom noj dab tsi los txhawb kev tiv thaiv kab mob.
YStrengthes lub cev nrog vitamin A
Lub luag haujlwm ntawm cov vitamin no zoo heev. Nws tsis tsuas yog ntxiv dag zog rau lub cev, tab sis kuj txhim kho cov tawv nqaij zoo, tiv thaiv cov mucous membrane los ntawm ziab tawm, tawg thiab qhov txhab. Ua tsaug rau vitamin A, cov kab mob tsis zoo tsis nkag mus rau hauv cov ntaub so ntswg ntawm lub cev. Ib qho tseem ceeb yog qhov tseeb tias cov vitamin no koom nrog hauv kev ua haujlwm ntawm phagocyte hlwb, thiab tseem muaj cov nyhuv antioxidant. Los ntawm kev tiv thaiv lub cev los ntawm cov dawb radicals, vitamin A tiv thaiv kev loj hlob ntawm ntau yam kab mob. Khoom noj khoom haus nplua nuj nyob hauv nws:
- YFruits: mangoes, apricots, apples, grapes, melon, cherries.
- Neeg Neeg: taub dag, carrots, txiv lws suav, tswb peppers, tshiab peas, zaub qhwv.
- Berry: qus sawv, hiav txwv buckthorn.
- Green.
- Protein khoom ntawm tsiaj keeb kwm: hiav txwv ntses, siab, mis nyuj, cheese, tsev cheese, butter.
Txhawm rau kom yooj yim nco qab cov ntaub ntawv hais txog cov zaub mov twg nce kev tiv thaiv sai, koj tuaj yeem sau ib qho kev ceeb toom me me rau koj tus kheej rau ntawm daim ntawv nplaum thiab txuas nrog cov hlau nplaum ntawm lub tub yees. Thaum sau cov npe ntawm cov khoom no, koj yuav tsum ua kom pom tias tag nrho cov zaub thiab txiv hmab txiv ntoo uas daj thiab txiv kab ntxwv yog nplua nuj nyob rau hauv vitamin A. Nws kuj muaj nyob rau hauv tshuaj ntsuab. Yog li ntawd, tsis txhob haus kas fes thiab carbonated dej qab zib, koj yuav tsum lean ntawm tshuaj ntsuab thiab txiv hmab txiv ntoo teas ua los ntawm mint thiab chamomile, nrog rau qhuav sawv hips thiab hiav txwv buckthorn.
Ntawm vitamin C ntawm kev saib xyuas kev noj qab haus huv
Hmoov tsis zoo, tsis yog txhua tus paub tias cov vitamins muaj txiaj ntsig zoo rau lub cev. Txawm li cas los xij, xav paub tias cov khoom lag luam twg tuaj yeem txhawb kev tiv thaiv kab mob rau cov neeg laus lossis menyuam yaus, txhua tus yuav xaiv cov txiv hmab txiv ntoo citrus. Thaum hnov cov lus tsis txaus siab txog tus mob khaub thuas lossis mob khaub thuas, txhua tus kws kho mob yuav sau cov tshuaj uas tsim nyog los tawm tsam tus kab mob. Nyob rau tib lub sijhawm, ntxiv nrog rau cov tshuaj, nws tseem yuav tsis poob kev pom zoo kom tus neeg mob pib noj cov vitamin C ntau npaum li qhov ua tau. Tsis muaj lwm cov vitamin yog nrov nrog cov kws kho mob raws li qhov no. Thiab yog vim li cas.
Vitamin C ua haujlwm ua txuj ci tseem ceeb nrog tib neeg lub cev. Nws ua rau nws tiv taus txhua yam tsis zoo ib puag ncig, uasfeem ntau dhau los ua tus culprit ntawm feem ntau kis kab mob. Nws feem ntau pom zoo ua tshuaj prophylactic rau cov neeg laus thiab menyuam yaus. Muaj cov vitamin C txaus tuaj yeem txhim kho tsev kawm ntawv kev ua tau zoo. Yog li ntawd, xav txog cov khoom noj dab tsi uas txhawb tus menyuam txoj kev tiv thaiv, txhua tus niam txiv ua thawj qhov kev xaiv ntawm cov khoom noj uas muaj cov vitamin no.
noj txhua hnub ntawm cov khoom nrog nws cov ntsiab lus txhawb kev tsim cov tshuaj tiv thaiv kab mob, ntxiv dag zog rau cov hlab ntsha, thiab tseem tiv thaiv cov teeb meem dawb radicals.
Y Ntau cov vitamin C muaj nyob hauv txiv kab ntxwv, txiv qaub, txiv kab ntxwv, txiv kab ntxwv, kiwi, currants, raspberries, strawberries, persimmons, qab zib tswb peppers, sauerkraut thiab txiv lws suav. Txhawm rau txhim kho lub cev tiv thaiv kab mob thaum kis tus kab mob kis, nws yog ib qho tsim nyog yuav tsum haus cov tshuaj yej nrog cov ntsiab lus ntawm vitamin C ntau npaum li sai tau. Cov no suav nrog cov dej hiav txwv buckthorn, hawthorn, qus sawv, roob tshauv.
Vitamin
Txhua tus neeg sai lossis tom qab nug nws tus kheej cov lus nug: cov zaub mov twg tuaj yeem txhawb kev tiv thaiv thiab ntxiv dag zog rau lub cev tiv thaiv? Ntxiv nrog rau cov khoom siv saum toj no, ib tus yuav tsum nco ntsoov qhov tseem ceeb ntawm cov vitamins B. Cov no suav nrog: folic acid, riboflavin, pantothenic acid, thiamine, pyridoxine, thiab cyanocobalamin. Lawv txhawb kev tiv thaiv kab mob thaum lub sij hawm muaj kev ntxhov siab thiab thaum rov zoo los ntawm kev mob. Cov vitamins B koom nrog hauv kev tsim cov hlwb uas tawm tsamkab mob. Yog li ntawd, xav txog kev tiv thaiv kev tiv thaiv, koj yuav tsum muaj cov khoom noj hauv qab no hauv koj cov zaub mov:
- Nyob zoo cov phooj ywg txhua tus.
- Ntaus thiab sunflower noob.
- Nplej.
- Nyob zoo ib tsoom phooj ywg.
- khob cij.
- qe qaib.
- Txhua yam zaub ntsuab: spinach, parsley, dill, lettuce.
Ntxiv rau cov khoom lag luam saum toj no, kev tiv thaiv yuav tsum tau nce ntxiv nrog tshuaj ntsuab tshuaj yej nrog cov ntsiab lus ntawm B vitamins. Lawv yuav tsum tau brewed los ntawm qhuav inflorescences ntawm ginseng, echinacea, licorice, liab clover, dandelions, St. thiab celandine. Kev npaj tshuaj tuaj yeem tsim los ntawm cov nroj tsuag no. Cov kws kho mob pom zoo kom haus lawv tsis yog tsuas yog ua kom muaj kev tiv thaiv kab mob xwb, tab sis kuj tseem nyob rau hauv tus txheej txheem ntawm kev mob, txhawm rau coj lub sijhawm rov qab los ze dua.
Txhim kev tiv thaiv thaum cev xeeb tub
Niam niam yuav tsum saib xyuas nws tus kheej kom noj qab nyob zoo. Tom qab tag nrho, lub xeev ntawm tus me nyuam nyob ntawm nws txoj kev tiv thaiv. Kev noj qab nyob zoo yog tus yuam sij rau kev xeeb tub thiab kev yug menyuam yooj yim. Yog li ntawd, thaum nqa tus me nyuam, nws yog ib qho tsim nyog yuav tsum noj zaub mov zoo thiab sim ua txhua txoj hauv kev los txhawb kev tiv thaiv kab mob. Yam khoom twg tuaj yeem ua rau muaj kev tiv thaiv thaum cev xeeb tub, txhua tus poj niam yuav tsum paub.
Daim ntawv teev cov khoom noj noj qab haus huv kom meej tsis suav nrog cov dej qab zib, khoom noj ceev, ntsim heev, kib lossis ntsev. Nws tseem yog ib qho tsim nyog los txwv kev noj cov piam thaj thiab cov hmoov nplej. Txhawm rau txhim kho lub cev tiv thaiv kab mob, tus poj niam cev xeeb tub yuav tsum noj zaub tshiab lossis stewed,txiv hmab txiv ntoo qab zib, cereals, berries, zaub mov muaj protein, thiab noj qab nyob zoo cov rog. Cov tom kawg suav nrog cov roj zaub txias, uas tsim nyog ntxiv rau zaub zaub nyoos, roj ntses, txiv ntseej thiab noob.
Noj li no, niam txiv pib zoo dua, uas tseem cuam tshuam rau kev nqa tus menyuam. Kev noj qab haus huv ib txwm pib nrog qhov uas tus neeg noj. Los ntawm kev noj zaub mov noj qab haus huv, koj tuaj yeem txo qhov muaj feem kis tus kab mob kis tau ntau zaus.
Paub cov zaub mov twg tuaj yeem txhim kho kev tiv thaiv kab mob rau cov neeg laus, koj tuaj yeem tsis tsuas yog ntxiv dag zog rau lub cev tiv thaiv, tab sis kuj txhim kho kev noj qab haus huv. Kev noj qab haus huv noj qab haus huv nce metabolism, cuam tshuam rau kev ua haujlwm ntawm tag nrho cov kab mob hauv nruab nrog cev.
